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Sun 16th Mar 2025 at 9:38am by AandA

Run > General
  • Time
    48:56
  • Miles
    5.14
  • Min/mi
    9:31
  • Pacing
    94.4%
  • WAVA
    59.03
  • Stride(cm)
    101
  • Cals
    473
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1442
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/153bpm [1355b/mi] 85cal 6.07/0mph
2) 1mi - 9:25(9:25/mi) 146/155bpm [1374b/mi] 86cal 6.38/0mph
3) 1mi - 9:30(9:30/mi) 150/158bpm [1426b/mi] 89cal 6.31/0mph
4) 1mi - 9:29(9:29/mi) 160/177bpm [1518b/mi] 98cal 6.32/0mph
5) 1mi - 9:24(9:24/mi) 164/170bpm [1542b/mi] 102cal 6.38/0mph
6) 0.14mi - 1:14(9:02/mi) 162/169bpm [1465b/mi] 13cal 6.64/0mph
9:53 9:25 9:30 9:29 9:24 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:02 126 91-138 1265 160 156-182
0.50 4:58 2:28 9:50 140 133-143 1377 162 156-166
0.75 7:18 2:20 9:21 139 135-144 1300 166 162-170
1.00 9:53 2:35 10:18 143 133-154 1474 167 160-170
1.25 12:18 2:25 9:42 146 141-155 1416 168 166-170
1.50 14:38 2:20 9:19 146 143-150 1361 168 162-170
1.75 16:55 2:17 9:09 144 138-150 1317 168 160-172
2.00 19:18 2:22 9:29 147 142-152 1395 168 162-170
2.25 21:39 2:21 9:25 146 140-151 1374 166 160-168
2.50 24:02 2:23 9:32 151 147-158 1441 167 158-170
2.75 26:27 2:25 9:40 148 144-152 1430 165 160-170
3.00 28:48 2:22 9:26 153 147-158 1443 169 162-174
3.25 31:13 2:24 9:37 159 152-166 1529 169 168-170
3.50 33:32 2:19 9:17 157 153-160 1457 169 168-172
3.75 35:56 2:24 9:35 164 154-177 1573 168 164-170
4.00 38:17 2:22 9:26 161 158-164 1520 168 164-172
4.25 40:39 2:21 9:25 163 160-167 1535 168 160-170
4.50 43:01 2:22 9:30 162 159-166 1538 167 162-170
4.75 45:21 2:20 9:21 165 160-170 1544 166 162-168
5.00 47:42 2:20 9:21 167 163-170 1561 167 164-170
5.13 48:54 1:12 9:03 162 156-169 1466 166 158-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.1 48:53 9:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 45.78% More
    800m 4:33 9:09 50.34% More
    1km 5:42 9:10 52.20% More
    Mile 9:18 9:18 54.00% More
    5k 29:19 9:26 59.19% More
    5 miles 47:33 9:31 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 58.12
    5km 28:42 9:14 60.47
    5M 47:31 9:30 59.12
    10km 59:50 9:38 58.45
    10M 1:39:05 9:55 58.34
    Half 2:11:55 10:04 58.06
    20M 3:26:34 10:20 57.10
    Mara 4:35:02 10:30 56.15
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