mikasa

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Dist	Races	2012	2013	2014	PB	WB
5km	3	31:30 44.69	31:22 45.25	34:38 40.98	31:22 10:06/mi	45.25
13.1mi	1	2:20:22 45.14			2:20:22 10:43/mi	45.14

2014		Result	WAVA	Distance
11 Jan	Frimley Lodge parkrun SB	34:38	40.98	5km
2013		Result	WAVA	Distance
16 Nov	Southampton parkrun #72 PB	31:22	45.25	5km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon PB	2:20:22	45.14	13.1mi
6 May	Cardiff Try-a-Tri	1:26:55		400m/16km/4.6km
21 Apr	Ashton Court parkrun #51 SB	31:30	44.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	24	48	13	0	0	0	0	0	0	0	0	106
2025	29	16	11	11	0	0	0	0	0	0	0	0	67
2025	0	0	7	7	0	0	0	0	0	0	0	0	14
2024	50	19	27	31	25	22	15	20	20	26	26	17	299
2024	1.4	0.7	0.6	0	0.2	3.7	0	0.8	0.5	0	0	0.1	7.9
2024	9	19	29	42	29	21	46	18	19	11	26	35	305
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	33	14	0	73	0	9	19	8	17	0	0	173
2023	0	0	0	0	0	0	0	0	0	0	0	25	25
2023	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2023	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	6	1	0	0	0	0	0	0	0	0	0	0	8
2017	30	0	0	0	0	0	0	0	0	0	0	0	30
2016	17	0	10	5	25	37	23	19	0	0	0	0	137
2016	0	0	0	0	0	0.4	0.3	0.2	0.2	0.4	0	0	1.5
2016	0	0	0	4	0	2	0	0	23	24	5	3	61
2016	200	29	41	113	32	49	110	69	83	42	10	10	788
2015	0	0	0	0	0	0	0	10	0	0	0	1	11
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	87	23	0	43	78	49	107	33	110	79	85	54	749
2014	0	0	0	0	0	4	0	0	0	0	0	0	4
2014	0.9	2.3	0	0	4.3	1.3	0	0	0	0	0	0	8.8
2014	35	40	0	0	0	3	0	0	0	0	0	0	78
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	15	25	0	47	141	122	58	13	9	6	0	25	461
2013	21	0	0	9	4	0	0	0	3	22	18	0	78
2013	0	0	0	0	0	0	0	0	3.8	0	0	0	3.8
2013	14	8	0	25	24	0	4	13	4	22	22	12	147
2013	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	9	0	14	23	22	0	24	0	61	14	0	0	166
2012	1.6	0	0.8	2.3	1	0.7	0	0	0	0	0	0	6.3
2012	16	6	30	21	29	24	15	3	51	6	6	6	213
2012	47	31	74	24	28	23	16	422	14	0	0	0	679
2011	0	0	21	19	0	0	0	0	0	0	15	3	58
2011	0	0	18	39	0	0	0	0	8	13	0	15	93
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	0	8	15	7	13	0	8	12	32	58	64	0	217

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
1.7mi, 7:36 Bike - General 5.7mi, 1:48:20 Bike - General	1.5mi, 27:20 Walk - General	2.9mi, 50:18 Walk - General	3.1mi, 42:23 Run - General 2.1mi, 43:34 Walk - General	2.9mi, 58:00 Walk - General 1.6mi, 30:07 Walk - General	1.4mi, 28:03 Walk - General	3.2mi, 1:00:28 Walk - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
0.6mi, 14:26 Walk - General 0.6mi, 18:51 Walk - General	1.1mi, 20:23 Walk - General	-	1.8mi, 32:03 Run - General 1.4mi, 27:21 Walk - General	-	-	3.2mi, 1:05:00 Walk - General 0.6mi, 10:37 Walk - General
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	-	1.1mi, 21:04 Walk - General	1.7mi, 28:56 Walk - General	1.8mi, 36:54 Walk - General	-	3.2mi, 47:25 Run - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
3.7mi, 15:00 Bike - General 1.3mi, 24:33 Walk - General 3mi, 10:52 Bike - General	2.4mi, 42:23 Walk - General	2.6mi, 46:44 Walk - General	2.4mi, 34:40 Run - General	1.2mi, 22:33 Walk - General	2mi, 34:00 Run - General	0.7mi, 15:45 Walk - General 3.2mi, 42:05 Run - General