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Sun 6th Apr 2025 at 9:36am by mikasa

Bike > General
  • Time
    15:00
  • Miles
    3.71
  • Mph
    14.8
  • Cals
    74
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    445
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.71mi - 15:00(4:03/mi) 110/132bpm [445b/mi] 74cal
15:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 29 29 15.64 99 95-106 380 1/2
0.25 52 23 19.73 108 107-109 328 1/0
0.38 1:16 25 18.36 109 107-110 356 4/0
0.50 1:43 27 16.94 113 107-116 400 3/1
0.63 2:11 28 16.07 113 110-115 422 1/3
0.75 2:39 28 15.83 109 106-112 413 0/2
0.88 3:03 24 18.56 104 101-109 336 1/2
1.00 3:33 30 15.22 107 102-113 422 1/3
1.13 4:03 30 15.15 107 102-111 424 1/6
1.25 4:34 31 14.40 108 104-112 450 1/1
1.38 5:15 41 10.93 104 100-113 571 4/0
1.50 6:45 1:30 4.99 104 94-114 1251 0/2
1.63 7:22 36 12.35 99 96-103 481 0/3
1.75 7:48 27 16.78 103 99-108 368 2/2
1.88 8:11 23 19.73 113 107-117 344 3/6
2.00 8:35 24 18.70 116 110-119 372 1/1
2.13 19:07 10:32 +9:33 0.71 105 98-112 8842 1/0
2.25 19:36 29 15.26 100 97-104 393 1/1
2.38 19:58 22 20.51 104 101-106 304 3/0
2.50 20:20 22 20.34 106 102-109 313 1/0
2.63 20:44 23 19.24 112 107-117 349 1/2
2.75 21:08 24 18.75 117 114-118 374 2/0
2.88 21:33 25 17.65 120 116-122 408 1/1
3.00 22:00 26 17.01 123 120-126 434 1/2
3.13 22:27 27 16.54 121 117-123 439 3/2
3.25 22:53 26 17.00 116 114-119 409 2/0
3.38 23:17 23 19.45 118 114-122 364 1/2
3.50 23:40 24 19.03 126 122-128 397 0/2
3.63 24:03 23 19.65 130 127-132 397 0/2
3.71 24:33 30 10.36 124 116-131 718 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:30 3:02 More
    1km 1:55 3:05 More
    Mile 3:16 3:16 More
    5k 22:16 7:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:55 4:18
    20km 54:02 4:21
    15 miles 1:05:57 4:24
    20 miles 1:29:28 4:28
    40km 1:52:38 4:32
    25 miles 1:53:20 4:32
    42km 1:58:37 4:33
    50 miles 3:56:18 4:44
    56 miles 4:26:28 4:46
    100 miles 8:12:40 4:56
    112 miles 9:15:33 4:58
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