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Sun 16th Mar 2025 at 9:44am by mikasa

Bike > General
  • Time
    1:48:20
  • Miles
    5.73
  • Mph
    3.2
  • Cals
    562
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    2355
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 5mi - 1:44:41(20:56/mi) 124/151bpm [2596b/mi] 544cal
2) 0.73mi - 3:39(4:59/mi) 127/142bpm [633b/mi] 18cal
1:44:41 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.68 111 88-126 767 13/6
0.50 2:54 1:10 12.85 116 112-118 542 1/2
0.75 4:05 1:11 12.69 128 115-151 605 0/0
1.00 22:17 18:12 0.82 119 100-150 8664 0/0
1.25 23:38 1:21 11.14 117 105-132 630 8/7
1.50 37:04 13:26 1.12 123 112-141 6609 4/6
1.75 1:05:44 28:41 0.52 131 116-145 15027 2/2
2.00 1:06:53 1:08 13.16 132 128-135 602 1/1
2.25 1:07:56 1:04 14.15 127 118-132 538 0/0
2.50 1:08:57 1:01 14.85 129 124-133 521 0/0
2.75 1:10:06 1:09 13.09 137 133-140 628 2/1
3.00 1:11:06 1:00 14.97 138 131-144 553 6/5
3.25 1:12:16 1:10 12.88 138 131-141 643 6/6
3.50 1:14:49 2:33 5.86 135 126-140 1381 3/1
3.75 1:16:06 1:17 11.76 128 118-134 653 10/10
4.00 1:17:14 1:09 13.09 123 114-134 564 15/13
4.25 1:41:25 24:11 0.62 120 106-139 11608 5/7
4.50 1:42:35 1:10 12.83 121 113-128 566 2/3
4.75 1:43:28 52 17.26 123 120-126 428 0/0
5.00 1:44:39 1:12 12.57 130 119-138 620 1/1
5.25 1:45:36 57 15.88 119 115-123 450 0/0
5.50 1:46:31 55 16.46 124 121-129 452 12/3
5.73 1:48:19 1:48 7.74 132 126-142 1023 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:43 3:27 More
    1km 2:19 3:43 More
    Mile 3:47 3:47 More
    5k 37:57 12:13 More
    5 miles 1:43:31 20:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:15:29 19:33
    20km 4:06:08 19:48
    15 miles 5:00:27 20:02
    20 miles 6:47:35 20:23
    40km 8:33:10 20:39
    25 miles 8:36:20 20:39
    42km 9:00:24 20:42
    50 miles 17:56:32 21:32
    56 miles 20:13:56 21:41
    100 miles 37:24:30 22:27
    112 miles 42:10:59 22:36
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