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Thu 20th Mar 2025 at 1:01pm by mikasa

Walk > General
  • Time
    30:07
  • Miles
    1.59
  • Min/mi
    18:56
  • Stride(cm)
    70
  • Cals
    174
  • Cadence
    122
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2197
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 115/123bpm [2200b/mi] 110cal 55/67rpm
2) 0.59mi - 10:59(18:39/mi) 118/128bpm [2200b/mi] 64cal 60/64rpm
19:08 10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 103 98-107 2133 118 108-124 1/1
0.13 2:31 1:13 19:30 103 100-107 2008 123 118-134 1/1
0.19 3:40 1:09 18:27 104 100-108 1918 123 120-128 1/1
0.25 4:50 1:10 18:41 114 109-117 2130 122 118-124 1/1
0.31 6:00 1:10 18:36 115 114-117 2139 122 120-128 1/1
0.38 7:10 1:10 18:46 116 112-119 2177 122 120-124 1/1
0.44 8:23 1:13 19:23 120 118-123 2326 121 120-124 1/1
0.50 9:26 1:03 16:43 118 116-121 1972 121 120-124 2/1
0.56 10:37 1:11 18:59 118 116-121 2240 122 120-124 2/1
0.63 11:44 1:07 17:56 119 115-121 2133 122 120-124 1/1
0.69 12:55 1:11 18:57 118 114-122 2235 122 120-124 1/0
0.75 14:10 1:15 20:06 119 115-122 2392 121 116-124 1/0
0.81 15:20 1:09 18:27 119 115-121 2196 123 120-126 1/1
0.88 16:28 1:08 18:12 118 116-121 2148 122 118-126 2/1
0.94 17:53 1:25 22:40 114 110-118 2583 116 108-120 1/0
1.00 19:08 1:15 20:08 115 110-120 2315 123 114-128 1/1
1.06 20:18 1:10 18:37 117 113-120 2179 123 120-128 1/0
1.13 21:25 1:07 17:51 120 117-122 2141 122 114-124 1/1
1.19 22:35 1:10 18:45 118 115-122 2212 121 116-128 1/1
1.25 23:44 1:09 18:21 117 114-122 2146 122 120-124 0/1
1.31 24:54 1:10 18:35 118 114-122 2193 122 120-124 1/1
1.38 26:05 1:12 19:05 121 117-128 2309 122 120-126 0/1
1.44 27:14 1:09 18:16 118 115-121 2156 122 116-124 0/1
1.50 28:26 1:12 19:10 118 115-122 2262 123 120-128 1/1
1.56 29:37 1:11 18:53 120 116-123 2267 122 120-124 1/2
1.59 30:08 31 19:31 116 112-118 2264 120 112-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:08 18:23 More
    1km 11:24 18:21 More
    Mile 18:48 18:48 More
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