darkmattermike

Last on at 11pm, 2nd Dec 2024

M75

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Add a title here	Mar 2013

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Recent Training
2nd Dec	Tempo	3.1mi	30:38
2nd Dec	Warm Up	2mi	22:00
1st Dec	Treadmill	7mi	1:22:40
30th Nov	General	7.5mi	1:23:43
29th Nov	Treadmill	4.5mi	54:00

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Best Times
Best WAVA

Dist	Races	1989	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	1					22:44 71.05										22:44 7:19/mi	71.05
10km	3					47:10 70.09			46:52 72.58							46:52 7:33/mi	72.58
20km	3					1:47:00 64.31		1:51:52 62.73	1:45:49 66.97							1:45:49 8:31/mi	66.97
13.1mi	10		1:59:58 59.34	1:56:48 60.95	1:47:47 67.33	1:44:29 69.45	1:51:24 65.78	1:50:16 67.12								1:44:29 7:59/mi	69.45
26.2mi	71	4:13:09 49.52		4:00:13 62.73	4:09:21 60.43	4:06:15 61.79	4:24:30 58.67	4:27:45 58.38	4:04:56 64.59	4:18:46 61.18	4:10:13 64.59	4:08:57 64.91	4:19:02 63.71	4:32:26 60.57	5:05:16 54.65	4:00:13 9:10/mi	64.91
28.2mi	4											4:58:52 59.17		4:47:08 62.90	5:33:21 54.77	4:47:08 10:11/mi	62.90
30mi	1								5:37:31 54.77							5:37:31 11:15/mi	54.77
50km	1											4:26:55 75.24				4:26:55 8:35/mi	75.24
36mi	1								6:44:20 57.52							6:44:20 11:14/mi	57.52
37.5mi	1										5:17:37 78.61					5:17:37 8:28/mi	78.61
40mi	1										7:20:02 62.06					7:20:02 11:00/mi	62.06

2020		Result	WAVA	Distance
6 Sep	Great British Bake Marathon SB	5:05:16	54.65	26.2mi
1 Aug	Railway 28 SB	5:33:21	54.77	28.2mi
2019		Result	WAVA	Distance
1 Sep	Great British Bake Marathon	4:56:31	55.65	26.2mi
11 Aug	Rocky Horror Tribute Marathon	4:58:27	55.29	26.2mi
3 Aug	Railway 28	4:59:02	60.39	28.2mi
16 Feb	Winter Railway 28 PB	4:47:08	62.90	28.2mi
8 Feb	Darwin Day Marathon (and Half) SB	4:32:26	60.57	26.2mi
27 Jan	Marrakech Marathon	4:45:26	57.82	26.2mi
2018		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon SB	4:19:02	63.71	26.2mi
23 Sep	Moscow Marathon	4:46:43	56.95	26.2mi
2 Sep	Great British Bake Marathon	5:04:40	53.60	26.2mi
14 Jun	Dorney Lake Marathon	4:46:28	57.00	26.2mi
6 Jun	Rugby Challenge	4:47:12	56.86	26.2mi
13 May	Shakespeare Marathon	4:53:54	55.56	26.2mi
7 May	Milton Keynes Marathon	5:21:44	50.76	26.2mi
29 Apr	Marato Empuries	4:39:21	58.46	26.2mi
15 Apr	Boston Marathon UK	4:49:51	56.34	26.2mi
8 Apr	Paris Marathon	5:26:34	50.00	26.2mi
14 Jan	Gloucester Marathon - Beyond The Limitations	4:27:09	61.13	26.2mi
2017		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge PB	4:26:55	75.24	50km
10 Dec	Malaga Marathon	4:21:52	62.36	26.2mi
11 Nov	Autumn Shakespeare	4:17:31	63.41	26.2mi
22 Oct	Abingdon Marathon	4:12:44	64.61	26.2mi
15 Oct	Birmingham International Marathon	4:17:24	62.78	26.2mi
24 Sep	Robin Hood Marathon	4:28:16	60.24	26.2mi
3 Sep	Wolverhampton Marathon	4:24:43	61.05	26.2mi
1 May	Milton Keynes Marathon	4:38:10	58.10	26.2mi
2 Apr	Greater Manchester Marathon SB	4:08:57	64.91	26.2mi
11 Mar	Spring Shakespeare	4:45:58	56.51	26.2mi
4 Mar	Groundhog Marathon	4:30:45	59.69	26.2mi
18 Feb	Winter Railway 28 SB	4:58:52	59.17	28.2mi
10 Feb	The Charles Darwin Day	4:18:37	62.49	26.2mi
2016		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon PB	7:20:02	62.06	40mi
12 Nov	Autumn Shakespeare	4:32:26	59.32	26.2mi
5 Nov	Enigma Fireworks Marathon	4:31:36	59.50	26.2mi
23 Oct	Abingdon Marathon SB	4:10:13	64.59	26.2mi
9 Oct	Kingston Run Challenge 26.2	4:13:09	63.18	26.2mi
4 Sep	Wolverhampton Marathon	4:33:11	58.55	26.2mi
6 Aug	Railway Ultra PB	5:17:37	78.61	37.5mi
30 Jul	Enigma World Cup Winners 50th Anniversary Marathon 3pm Kick off	5:11:58	51.27	26.2mi
18 Jun	Enigma Shaken Not Stirred Marathon	4:33:02	58.58	26.2mi
29 May	Rock ‘n' Roll Liverpool Marathon	4:52:10	54.74	26.2mi
8 May	Volkswagen Prague Marathon	4:38:25	57.45	26.2mi
10 Apr	Greater Manchester Marathon	4:54:06	54.38	26.2mi
2015		Result	WAVA	Distance
14 Mar	Spring Shakespeare SB	4:18:46	61.18	26.2mi
7 Mar	Groundhog Marathon	4:30:22	58.56	26.2mi
2014		Result	WAVA	Distance
15 Nov	Autumn Shakespeare	4:05:37	64.46	26.2mi
9 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:05:06	64.59	26.2mi
26 Oct	Leicester Marathon	4:05:53	64.39	26.2mi
19 Oct	Abingdon Marathon	4:10:50	62.49	26.2mi
12 Oct	Tamworth 10K PB	46:52	72.58	10km
28 Sep	Baxters Loch Ness Marathon SB	4:04:56	64.00	26.2mi
9 Aug	Schools Out 20k (Moreton Morrell) PB	1:45:49	66.97	20km
2 Aug	Railway Ultra PB	6:44:20	57.52	36mi
13 Jul	Stratford and Grand Union Canal ultra PB	5:37:31	54.77	30mi
31 May	Kent Roadrunner Marathon	4:23:54	59.40	26.2mi
25 May	Edinburgh Marathon	4:11:52	62.23	26.2mi
27 Apr	Madrid Marathon	4:19:02	60.51	26.2mi
15 Mar	Spring Shakespeare	4:21:43	59.89	26.2mi
23 Feb	Seville marathon	4:19:44	60.35	26.2mi
2013		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:28:30	58.38	26.2mi
17 Nov	Istanbul marathon	4:40:05	55.96	26.2mi
10 Nov	Athens Classic Marathon	4:54:24	53.24	26.2mi
29 Sep	Berlin Marathon	4:30:33	57.36	26.2mi
1 Sep	Wolverhampton Half Marathon SB	1:50:16	67.12	13.1mi
10 Aug	Schools Out 20k (Moreton Morrell) SB	1:51:52	62.73	20km
26 May	Edinburgh Marathon SB	4:27:45	57.96	26.2mi
17 Mar	Stafford Half Marathon	1:57:47	62.84	13.1mi
9 Mar	Groundhog Marathon	4:28:23	57.82	26.2mi
3 Mar	Pitsford Water Marathon	4:53:28	52.88	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1 SB	4:24:30	58.67	26.2mi
18 Nov	Valencia Marathon	4:34:09	56.61	26.2mi
15 Apr	Lochaber Marathon	4:25:48	57.81	26.2mi
18 Feb	Race Your Pace Half Marathon SB	1:51:24	65.78	13.1mi
2011		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:33:16	56.23	26.2mi
20 Nov	Luton Marathon	4:27:07	57.52	26.2mi
6 Nov	Conductive Education 10K	48:53	68.27	10km
23 Oct	Great Birmingham Run	1:48:58	67.25	13.1mi
16 Oct	Tamworth 10k SB	47:10	70.09	10km
15 Oct	Cannon Hill parkrun PB	22:44	71.05	5km
9 Oct	Chester Marathon	4:12:09	60.34	26.2mi
13 Aug	Moreton Morrell Summer Sun Run SB	1:47:00	64.31	20km
22 May	Edinburgh Marathon SB	4:06:15	61.79	26.2mi
17 Apr	London Marathon	4:29:35	56.44	26.2mi
6 Mar	Barcelona Marathon	4:11:23	60.53	26.2mi
20 Feb	Race Your Pace Half Marathon PB	1:44:29	69.45	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:47:47	67.33	13.1mi
26 Sep	Wales Marathon	4:21:00	57.73	26.2mi
8 Aug	Newark Half Marathon	1:55:08	62.42	13.1mi
19 Jun	Midnight Sun Marathon, Tromso SB	4:09:21	60.43	26.2mi
25 Apr	London Marathon	4:41:21	53.56	26.2mi
21 Mar	Stafford Half Marathon	1:51:29	64.46	13.1mi
2009		Result	WAVA	Distance
29 Nov	Florence marathon PB	4:00:13	62.73	26.2mi
31 May	Edinburgh Marathon	4:09:43	59.77	26.2mi
15 Mar	Stafford Half Marathon SB	1:56:48	60.95	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:59:58	59.34	13.1mi
1989		Result	WAVA	Distance
24 Sep	Vax Centenary Marathon Birmingham SB	4:13:09	49.52	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	151	127	130	59	117	141	86	128	146	130	65	12	1292
2023	105	98	124	100	119	120	101	162	139	155	120	158	1502
2022	146	71	77	114	129	67	141	120	152	145	119	73	1354
2021	69	125	196	73	151	141	151	92	66	17	59	117	1257
2020	45	1	94	130	187	118	86	157	117	38	2	23	999
2019	106	81	179	13	9	96	41	190	40	123	0	37	914
2018	78	38	25	137	151	115	12	55	140	83	13	142	988
2017	183	135	156	121	179	56	131	178	219	176	78	150	1763
2016	131	124	113	157	79	110	149	112	241	198	163	155	1732
2015	106	233	161	115	0	65	103	11	83	115	30	37	1058
2014	269	131	263	272	229	154	231	314	207	147	102	153	2471
2013	159	150	194	205	127	102	73	260	179	71	105	103	1728
2012	101	184	174	77	10	0	51	72	13	140	114	172	1107
2011	27	0	0	45	104	53	170	165	145	112	103	164	1089
2010	0	0	13	26	168	83	81	140	156	197	57	162	1084

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
7mi, 1:18:00 Run - General Add a comment	9.4mi, 1:50:00 Run - General Add a comment	-	-	-	-	2.3mi, 26:00 Run - Warm Up Add a comment 3.1mi, 30:24 Run - Tempo Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
3.1mi, 29:52 Run - Tempo Add a comment 2.3mi, 27:00 Run - Warm Up Add a comment	-	-	26.2mi, 5:51:34 Run - Race Add a comment	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	4.5mi, 54:00 Run - Treadmill Add a comment	7.5mi, 1:23:43 Run - General Add a comment	7mi, 1:22:40 Run - Treadmill Add a comment	3.1mi, 30:38 Run - Tempo Add a comment 2mi, 22:00 Run - Warm Up Add a comment	-

darkmattermike

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