Northumberland Stag

Last on at 4pm, 29th Apr 2017

M50

About
Bests
All Races
Mileage
Training

Races
181
Miles
5161
Miles
1550
Miles
17
WAVA
53.91%
5k
25:39
5M
44:43
10k
55:54
10M
1:37:02
Half
2:06:05
Mara
5:01:39

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
2.5mi	3		22:20 48.99	20:28 53.45					20:28 8:11/mi	53.45
5km	120	25:39 53.15	26:47 50.90	25:40 53.91	30:48 45.27	39:20 35.45	29:56 47.30	33:56 41.72	25:39 8:15/mi	53.91
5mi	5	46:02 48.09	44:43 49.89	45:07 49.84					44:43 8:57/mi	49.89
5.9mi	1	1:01:26 42.65							1:01:26 10:25/mi	42.65
10km	23	55:55 49.38	55:57 49.74	55:54 49.79					55:54 9:00/mi	49.79
7mi	1	1:08:05 46.00							1:08:05 9:44/mi	46.00
12km	1		1:10:14 47.65						1:10:14 9:25/mi	47.65
14km	1		1:32:58 42.69						1:32:58 10:41/mi	42.69
10mi	3	1:37:02 46.97	1:42:24 44.50	1:42:41 44.74					1:37:02 9:42/mi	46.97
13.1mi	14	2:14:36 44.76	2:13:46 45.04	2:06:05 48.57					2:06:05 9:37/mi	48.57
26.2mi	4		5:48:09 36.58	5:01:39 42.57					5:01:39 11:31/mi	42.57
32mi	2		9:56:00 27.30	7:57:48 34.34					7:57:48 14:56/mi	34.34
37mi	2		12:25:33 26.23	9:04:33 36.20					9:04:33 14:43/mi	36.20

2017		Result	WAVA	Distance
29 Apr	Fletcher's Cove parkrun	35:38	40.04	5km
18 Feb	Newcastle parkrun SB	33:56	41.72	5km
2016		Result	WAVA	Distance
31 Dec	Newcastle parkrun	32:06	44.11	5km
25 Dec	Newcastle parkrun	30:04	47.09	5km
24 Dec	Hartlepool parkrun SB	29:56	47.30	5km
17 Dec	parkrun du Bois de Boulogne, Paris	31:47	44.55	5km
3 Dec	Newcastle parkrun	31:05	45.55	5km
19 Nov	Prudhoe Riverside parkrun	31:38	44.76	5km
5 Nov	Keswick parkrun	31:40	44.71	5km
29 Oct	Rising Sun parkrun	31:15	45.31	5km
15 Oct	Newcastle parkrun	32:28	43.61	5km
2015		Result	WAVA	Distance
1 Jan	Sedgefield parkrun SB	39:20	35.45	5km
2014		Result	WAVA	Distance
1 Nov	York parkrun	35:51	38.89	5km
18 Oct	Newcastle parkrun	33:14	41.96	5km
11 Oct	Newcastle parkrun	32:34	42.81	5km
27 Sep	Newcastle parkrun	34:08	40.85	5km
20 Sep	Newcastle parkrun	34:16	40.69	5km
13 Sep	Newcastle parkrun	35:38	39.13	5km
6 Sep	Heaton parkrun	35:53	38.86	5km
23 Aug	Druridge Bay parkrun	34:18	40.65	5km
16 Aug	Cuerden Valley parkrun	38:07	36.58	5km
9 Aug	Penrith parkrun	36:35	38.11	5km
2 Aug	York parkrun	33:37	41.48	5km
26 Jul	Fountains Abbey parkrun	35:01	39.82	5km
19 Jul	Workington parkrun	32:16	43.21	5km
12 Jul	Pontefract parkrun	35:47	38.97	5km
5 Jul	Newcastle parkrun	32:57	42.32	5km
28 Jun	Fulham Palace parkrun	32:07	43.41	5km
21 Jun	Sewerby parkrun	33:03	42.19	5km
14 Jun	Roundhay parkrun	34:27	40.47	5km
7 Jun	Keswick parkrun	33:28	41.66	5km
31 May	Fountains Abbey parkrun	33:07	42.10	5km
24 May	Hartlepool parkrun	32:06	43.44	5km
17 May	Gibside parkrun	36:09	38.57	5km
10 May	Penrith parkrun	35:14	39.57	5km
3 May	Newcastle parkrun SB	30:48	45.27	5km
26 Apr	Newcastle parkrun	32:04	43.48	5km
19 Apr	Newcastle parkrun	32:55	42.36	5km
18 Jan	Newcastle parkrun	32:02	43.20	5km
11 Jan	Newcastle parkrun	46:12	29.95	5km
4 Jan	Newcastle parkrun	32:06	43.11	5km
1 Jan	Stewart parkrun	32:39	42.38	5km
1 Jan	Middlesbrough Albert parkrun 5km	32:52	42.10	5km
2013		Result	WAVA	Distance
28 Dec	Newcastle parkrun	31:26	44.02	5km
21 Dec	Riverside parkrun	31:43	43.63	5km
14 Dec	Blackhill parkrun	33:01	41.91	5km
7 Dec	Newcastle parkrun	32:34	42.49	5km
30 Nov	Newcastle parkrun	34:12	40.46	5km
23 Nov	Newcastle parkrun	31:59	43.27	5km
9 Nov	Newcastle parkrun	30:48	44.93	5km
2 Nov	Newcastle parkrun	31:31	43.91	5km
26 Oct	Newcastle parkrun	31:02	44.59	5km
20 Oct	Detroit Free Press International Half Marathon	2:26:07	41.91	13.1mi
19 Oct	Livonia parkrun	30:56	44.74	5km
5 Oct	Newcastle parkrun	29:50	46.38	5km
29 Sep	Baxters Loch Ness Marathon	5:23:38	39.68	26.2mi
15 Sep	Great North Run	2:11:11	46.68	13.1mi
7 Sep	Newcastle parkrun	28:35	48.41	5km
31 Aug	Newcastle parkrun	29:51	46.36	5km
29 Aug	Watergate 5K	26:17	52.65	5km
24 Aug	Newcastle parkrun	27:15	50.78	5km
3 Aug	Salinas Valley Half Marathon	2:15:35	45.17	13.1mi
13 Jul	Clumber Park parkrun	26:31	52.19	5km
9 Jul	Bridges of Tyne 5m SB	45:07	49.84	5mi
6 Jul	Harrogate parkrun	37:35	36.82	5km
29 Jun	Newcastle parkrun	28:57	47.80	5km
23 Jun	The Wall Ultra Challenger - Day Two PB	9:04:33	36.20	37mi
22 Jun	The Wall Ultra Challenger - Day One PB	7:57:48	34.34	32mi
15 Jun	Newcastle parkrun	39:45	34.81	5km
9 Jun	Durham Coast Half Marathon	2:20:04	43.72	13.1mi
8 Jun	Newcastle parkrun	41:23	33.44	5km
1 Jun	Newcastle parkrun	39:16	35.24	5km
26 May	Edinburgh Marathon PB	5:01:39	42.57	26.2mi
18 May	Newcastle parkrun SB	25:40	53.91	5km
4 May	Barrow parkrun	26:24	52.42	5km
28 Apr	Half Marathon of the North PB	2:06:05	48.57	13.1mi
20 Apr	South Shields parkrun	29:07	47.53	5km
14 Apr	Rotterdam Marathon	5:27:32	38.88	26.2mi
13 Apr	Bedfont Lakes parkrun	28:29	48.22	5km
7 Apr	Port of Blyth 10k PB	55:54	49.79	10km
6 Apr	Carlisle parkrun	27:31	49.91	5km
3 Apr	Blyth Winter Series PB	20:28	53.45	2.5mi
31 Mar	North Tyneside 10k Road Race	1:03:50	43.60	10km
30 Mar	Newcastle parkrun	29:01	47.33	5km
24 Mar	Thirsk 10 SB	1:42:41	44.74	10mi
23 Mar	Newcastle parkrun	28:40	47.91	5km
16 Mar	Newcastle parkrun	31:24	43.74	5km
9 Mar	Hackworth parkrun	31:40	43.37	5km
2 Mar	Newcastle parkrun	30:50	44.54	5km
9 Feb	Darlington South Park parkrun	28:25	48.33	5km
12 Jan	Tees Barrage parkrun	29:07	47.17	5km
9 Jan	Blyth RC Winter Series 12/13 Race III	21:25	51.08	2.5mi
5 Jan	Stewart parkrun, Middlesbrough	29:08	47.14	5km
1 Jan	Sunderland parkrun	29:23	46.74	5km
2012		Result	WAVA	Distance
29 Dec	Whitley Bay parkrun	29:58	45.83	5km
2 Dec	Balmain 10k, NSW, Australia	1:03:35	43.77	10km
1 Dec	St Peters parkrun, Sydney	29:02	47.31	5km
24 Nov	Norman Woodcock Memorial PB	44:43	49.89	5mi
21 Nov	Blyth RC Winter Series 12/13 Race I SB	22:20	48.99	2.5mi
18 Nov	Conwy Half Marathon	2:18:19	43.91	13.1mi
11 Nov	Heaton Harriers Town Moor Memorial 10k	57:37	48.30	10km
3 Nov	Newcastle parkrun	29:03	47.28	5km
21 Oct	Great Birmingham Run	2:25:53	41.64	13.1mi
29 Sep	Newcastle parkrun	30:19	45.30	5km
16 Sep	Great North Run Half Marathon	2:20:26	43.25	13.1mi
8 Sep	Riverside parkrun, Chester-le-Street	28:12	48.70	5km
12 Aug	City2Surf, Sydney PB	1:32:58	42.69	14km
11 Aug	St Peters parkrun	29:39	46.32	5km
6 Aug	Dun Laoghaire Bay 10K	1:00:47	45.79	10km
28 Jul	Whitley Bay parkrun	29:26	46.66	5km
22 Jul	Great North 10K	1:02:05	44.83	10km
24 Jun	The Wall Ultra - Day 2 SB	12:25:33	26.23	37mi
23 Jun	The Wall Ultra: Challenger Day 1 SB	9:56:00	27.30	32mi
9 Jun	Trailblazer Clumber	59:39	46.66	10km
27 May	Edinburgh Marathon SB	5:48:09	36.58	26.2mi
20 May	Great Manchester Run SB	55:57	49.74	10km
13 May	Doncaster 10k	57:28	48.43	10km
6 May	Sunderland City 10K	59:00	47.17	10km
5 May	Redcar parkrun	27:40	49.64	5km
28 Apr	Sedgefield Parkrun	28:56	47.47	5km
21 Apr	Newcastle parkrun	28:58	47.41	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	2:13:46	45.04	13.1mi
14 Apr	Edinburgh parkrun	28:36	47.67	5km
8 Apr	North Tyneside 10k Road Race	1:05:36	42.09	10km
1 Apr	Lindfield Rotary 10k	1:03:06	43.76	10km
31 Mar	St Peters parkrun SB	26:47	50.90	5km
25 Mar	Thirsk 10 SB	1:42:24	44.50	10mi
24 Mar	Gateshead Parkrun	29:17	46.55	5km
11 Mar	Silverstone Half Marathon	2:19:22	43.23	13.1mi
4 Mar	Milton Keynes Half Marathon	2:20:13	42.97	13.1mi
19 Feb	Brighton Half Marathon	2:15:36	44.43	13.1mi
18 Feb	Conkers parkrun	27:26	49.69	5km
12 Feb	Ann Johnson Absent Friends Trail Run	48:32	45.61	5mi
11 Feb	Middlesbrough Albert parkrun 5km	27:01	50.46	5km
4 Feb	Middlesbrough Albert parkrun 5km	28:20	48.11	5km
21 Jan	Newcastle parkrun	28:26	47.95	5km
15 Jan	Not the Roman IX PB	1:10:14	47.65	12km
14 Jan	Sunderland parkrun	28:29	47.86	5km
8 Jan	Old Monks 6	1:03:56	41.69	6mi
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K	1:01:08	45.17	10km
12 Nov	Newcastle parkrun	28:10	48.40	5km
5 Nov	Newcastle parkrun	28:12	48.34	5km
30 Oct	Great South Run PB	1:37:02	46.97	10mi
29 Oct	Durham parkrun	28:26	47.95	5km
15 Oct	Newcastle parkrun	27:24	49.75	5km
9 Oct	Great Yorkshire Run SB	55:55	49.38	10km
8 Oct	Middlesbrough Albert parkrun 5km	25:51	52.74	5km
1 Oct	Newcastle parkrun	27:02	50.43	5km
24 Sep	Newcastle parkrun	26:46	50.93	5km
18 Sep	Great North Run Half Marathon	2:22:32	42.27	13.1mi
11 Sep	Run Northumberland Wallington 10K	58:09	47.48	10km
27 Aug	Newcastle parkrun	26:08	52.17	5km
21 Aug	Burnham Beeches Half Marathon SB	2:14:36	44.76	13.1mi
14 Aug	Darlington 10k	58:51	46.92	10km
6 Aug	Gorleston Cliffs Park Run	27:35	49.42	5km
2 Aug	Morpeth 10k	58:06	47.53	10km
17 Jul	Bupa Great North 10k Gateshead	57:50	47.74	10km
9 Jul	Newcastle parkrun	29:01	46.98	5km
2 Jul	Newcastle parkrun PB	25:39	53.15	5km
26 Jun	Sunderland City 10K	1:03:26	43.53	10km
18 Jun	Cragside 10k	1:02:21	44.29	10km
12 Jun	Long Eaton 5 SB	46:02	48.09	5mi
9 Jun	Blaydon Race PB	1:01:26	42.65	5.9mi
4 Jun	Newcastle parkrun	29:50	45.70	5km
29 May	Druridge Bay 10k	57:44	47.83	10km
22 May	Pier to Pier PB	1:08:05	46.00	7mi
21 May	Newcastle parkrun	27:00	50.49	5km
14 May	Newcastle parkrun	26:26	51.57	5km
2 May	Tees Barrage 10k	1:02:17	44.33	10km
9 Apr	Newcastle parkrun	27:53	48.53	5km
3 Apr	Port of Blyth 10k	57:59	47.25	10km
2 Apr	Newcastle parkrun	28:34	47.37	5km
27 Mar	Hartlepool Marina 5	47:39	46.10	5mi
26 Mar	Newcastle parkrun	27:48	48.68	5km
20 Mar	Barnardos Big 5k	28:56	46.77	5km
19 Mar	Middlesbrough Albert parkrun	29:09	46.42	5km
12 Mar	Newcastle parkrun	28:26	47.59	5km
5 Mar	Newcastle parkrun	28:57	46.74	5km
26 Feb	Newcastle parkrun	28:30	47.48	5km
19 Feb	Newcastle parkrun	30:23	44.54	5km
12 Feb	Newcastle parkrun	32:04	42.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2017	327	251	8	13	10	0	0	0	0	0	0	0	610
2017	0	124	0	0	0	0	0	0	0	0	0	0	124
2016	0	0	0	0	0	0	0	0	125	747	107	582	1561
2016	0	0	0	0	0	0	0	0	15	55	651	338	1059
2015	3	1	0	0	0	0	0	0	0	2	0	0	6
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2014	31	0	0	20	18	17	12	26	16	8	3	0	149
2013	78	95	86	101	110	135	67	88	118	32	13	29	952
2012	69	83	75	74	87	87	38	95	68	75	69	33	853
2012	18	0	18	0	0	0	0	0	0	0	0	0	36
2011	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	21	61	68	77	108	88	118	120	83	106	102	80	1030
2011	0	0	0	0	0	131	114	75	0	0	0	0	321

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Northumberland Stag

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