SnakeySam

Last on at 6pm, 8th Jul 2024

M40

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Recent Training
4th Nov	General	13.4mi	4:06:23
Sep 2024	General	4.4mi	43:03
Sep 2024	General	4.4mi	39:52
Sep 2024	General	4.4mi	42:38
Aug 2024	General	4.4mi	42:14

12 Month Benchmarks	Run
Mile	7:16
5k	23:25
5mi	38:31
10k	52:18

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	7	5:46 65.76	5:28 69.53	5:36 68.10					5:59 65.12	5:28 5:28/mi	69.53
3mi	7				20:59 59.43	19:43 63.52				19:43 6:34/mi	63.52
5km	79	20:04 64.11	18:58 67.96	18:18 70.44	19:31 66.55	18:35 69.89	20:37 63.34	21:53 60.07	20:06 66.35	18:18 5:53/mi	70.44
3.6mi	1			29:29 50.99						29:29 8:11/mi	50.99
10km	12	41:36 63.49	39:01 67.69	42:39 61.99	39:42 66.72	39:14 67.68				39:01 6:17/mi	67.69
10mi	1		1:09:45 62.72							1:09:45 6:59/mi	62.72
13.1mi	5	1:41:27 57.15	1:35:47 60.54	1:34:02 61.73			1:34:18 61.82			1:34:02 7:11/mi	61.82
26.2mi	3		4:02:18 50.17	3:33:49 56.92	3:26:21 59.08					3:26:21 7:53/mi	59.08

2019		Result	WAVA	Distance
26 Jan	Northern Cross Country Championships			12km
5 Jan	Yorkshire Cross Country Championships	44:42	61.76	10.2km
2018		Result	WAVA	Distance
29 Dec	Brighouse parkrun SB	20:06	66.35	5km
17 Nov	Cliffe Castle parkrun	21:40	61.55	5km
3 Nov	Cliffe Castle parkrun	21:48	61.17	5km
29 Sep	Cliffe Castle parkrun	22:20	59.71	5km
15 Sep	Cliffe Castle parkrun	22:58	58.06	5km
25 Aug	Bradford parkrun	23:35	56.55	5km
5 May	Bradford parkrun	21:29	61.63	5km
7 Apr	Bradford parkrun	20:49	63.60	5km
24 Feb	Bradford parkrun	21:09	62.60	5km
17 Feb	Bradford parkrun	20:59	63.09	5km
27 Jan	Bradford parkrun	21:35	61.34	5km
20 Jan	Skipton parkrun	21:15	62.30	5km
13 Jan	Skipton parkrun	21:33	61.43	5km
2 Jan	KCAC 1 mile time trial SB	5:59	65.12	1mi
1 Jan	Skipton parkrun	22:45	58.19	5km
2017		Result	WAVA	Distance
20 May	Bradford parkrun	22:41	57.95	5km
13 May	Bradford parkrun SB	21:53	60.07	5km
6 May	Bradford parkrun	23:11	56.70	5km
1 Apr	Bradford parkrun	21:58	59.84	5km
18 Mar	Bradford parkrun	22:12	59.21	5km
11 Mar	Bradford parkrun	22:09	59.34	5km
4 Mar	Bradford parkrun	22:38	58.08	5km
25 Feb	Bradford parkrun	22:39	58.03	5km
18 Feb	Bradford parkrun	23:02	57.07	5km
2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
23 Jan	Bradford parkrun SB	20:37	63.34	5km
17 Jan	Brass Monkey Half Marathon SB	1:34:18	61.82	13.1mi
2 Jan	Horton Park parkrun	21:16	61.40	5km
2015		Result	WAVA	Distance
26 Dec	Bradford parkrun	20:52	62.58	5km
23 May	Southsea parkrun SB	18:35	69.89	5km
16 May	Bradford parkrun	19:38	66.15	5km
2 May	Bradford parkrun	19:35	66.32	5km
11 Apr	Bradford parkrun	19:29	66.66	5km
7 Apr	Bunny Run 2 PB	19:43	63.52	3mi
31 Mar	Bunny Run 1	21:08	59.26	3mi
15 Mar	Keighley 10K SB	39:14	67.68	10km
28 Feb	Bradford parkrun	20:34	63.15	5km
7 Feb	Bradford parkrun	19:42	65.93	5km
17 Jan	Bradford parkrun	20:04	64.72	5km
10 Jan	Bradford parkrun	20:26	63.56	5km
2014		Result	WAVA	Distance
15 Nov	Redcar parkrun SB	19:31	66.55	5km
1 Nov	Skipton parkrun	20:06	64.62	5km
12 Oct	Yorkshire Marathon PB	3:26:21	59.08	26.2mi
16 Aug	Bradford parkrun	19:58	65.05	5km
2 Aug	Bradford parkrun	19:44	65.53	5km
19 Jul	Bradford parkrun	19:59	64.71	5km
7 Jun	Southsea parkrun	19:52	65.09	5km
11 May	Calderdale Way Relay - Leg 6			10.5mi
15 Apr	Bunny run 3 SB	20:59	59.43	3mi
12 Apr	Bradford parkrun #203	19:58	64.77	5km
30 Mar	Keighley BigK 10K	43:55	60.31	10km
1 Mar	Bradford parkrun #197	19:34	66.09	5km
22 Feb	Bradford parkrun	19:41	65.70	5km
2 Feb	Dewsbury 10K SB	39:42	66.72	10km
25 Jan	Bradford parkrun	20:18	63.70	5km
19 Jan	Stanbury Splash	1:04:10	46.85	7mi
1 Jan	Leeds parkrun	21:52	59.14	5km
2013		Result	WAVA	Distance
30 Nov	Bradford parkrun	19:13	67.29	5km
20 Oct	Yorkshire Marathon SB	3:33:49	56.92	26.2mi
12 Oct	Bradford parkrun	19:52	65.09	5km
1 Oct	UAK 1 mile Time Trial SB	5:36	68.10	1mi
15 Sep	Great North Run PB	1:34:02	61.73	13.1mi
24 Aug	Bradford parkrun	21:21	60.57	5km
22 May	John Carr Race 3	18:40	69.05	5km
18 May	Bradford parkrun	19:21	66.61	5km
15 May	John Carr Race 2	18:21	70.25	5km
8 May	John Carr Race 1 PB	18:18	70.44	5km
4 May	Bradford parkrun	19:18	66.79	5km
1 May	Lothersdale Fell Race PB	29:29	50.99	3.6mi
16 Apr	Bunny Run 3	20:21	61.08	3mi
9 Apr	Bunny Run 2	20:52	59.57	3mi
2 Apr	Bunny Run 1	21:37	57.50	3mi
10 Mar	Keighley BigK 10k SB	42:39	61.99	10km
16 Feb	Bradford parkrun	19:51	64.94	5km
2 Feb	Bradford parkrun	19:36	65.77	5km
2012		Result	WAVA	Distance
30 Oct	UAK 1 mile Time Trial PB	5:28	69.53	1mi
27 Oct	Leeds parkrun #264 SB	18:58	67.96	5km
14 Oct	Leeds to Liverpool Canal 13.1 mile time trial SB	1:35:47	60.54	13.1mi
6 Oct	Bradford parkrun	19:37	65.71	5km
8 Sep	Leeds parkrun #257	19:22	66.56	5km
28 Jul	Leeds Park Run #251	19:34	65.75	5km
21 Jul	Bradford parkrun	20:04	64.11	5km
15 Jul	Eccup 10 PB	1:09:45	62.72	10mi
7 Jul	Bradford parkrun #113	19:56	64.54	5km
15 Jun	Runners Forum 1 mile Time Trial	5:46	65.76	1mi
27 May	Edinburgh Marathon SB	4:02:18	50.17	26.2mi
19 May	Bradford parkrun	19:59	64.37	5km
12 May	Bradford Arthur James parkrun	39:34	32.51	5km
5 May	Bradford parkrun	20:04	64.11	5km
15 Apr	Wakefield Hospice 10k PB	39:01	67.69	10km
14 Apr	Bradford parkrun	19:34	65.75	5km
10 Apr	Bunny Run 2	20:22	60.91	3mi
7 Apr	Bradford parkrun	19:54	64.64	5km
20 Mar	Runners Forum 1 mile Time Trial	5:35	67.92	1mi
18 Mar	Keighley BigK 10K	42:09	62.66	10km
25 Feb	Leeds Park Run #229	19:39	65.47	5km
11 Feb	Leeds Park Run #227	20:33	62.60	5km
14 Jan	Leeds Park Run #223	20:45	62.00	5km
1 Jan	Leeds New Years Day parkrun	21:15	60.54	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	41:36	63.49	10km
12 Nov	Brighton & Hove Parkrun SB	20:04	64.11	5km
30 Oct	Yorkshire Coast 10K	43:43	60.41	10km
22 Oct	Bradford parkrun	20:35	62.50	5km
20 Oct	Runners Forum 1 mile Time Trial SB	5:46	65.76	1mi
9 Oct	BUPA Great Yorkshire Run	43:48	60.30	10km
18 Sep	Great North Run Half Marathon SB	1:41:27	57.15	13.1mi
18 Aug	Runners Forum 1 mile Time Trial	5:52	64.64	1mi
6 Aug	Bradford parkrun	20:43	62.10	5km
24 Jul	Pudsey 10k	47:27	55.64	10km
16 Jul	Bradford parkrun	21:01	61.15	5km
25 Jun	Bradford parkrun	20:57	61.34	5km
4 Jun	Bradford parkrun	21:22	60.15	5km
8 May	Leeds Half Marathon	1:43:22	56.09	13.1mi
16 Apr	Bradford parkrun	22:12	57.89	5km
3 Apr	Keighley Big 10k	47:53	55.13	10km
20 Mar	Epilepsy Action Bradford 10k	45:25	58.13	10km
12 Mar	Bradford parkrun	22:45	56.49	5km
15 Jan	Bradford Parkrun	23:53	53.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	13	0	16
2024	65	0	17	42	22	71	4	11	13	0	0	0	246
2023	0	13	0	0	0	0	1	7	0	0	0	0	21
2023	4	34	34	25	28	10	33	60	75	75	58	29	467
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	150	101	117	119	126	100	60	67	72	19	10	11	952
2021	33	47	102	120	145	142	92	111	74	88	118	62	1132
2020	44	14	27	30	8	22	15	52	7	2	37	29	287
2019	101	65	74	59	71	77	100	108	137	147	75	24	1038
2019	0	0	0	0	0	4	3	0	0	0	0	0	7
2018	109	117	100	102	100	76	6	32	100	88	87	96	1014
2017	45	72	79	50	96	71	71	20	0	4	74	41	624
2016	152	12	3	14	40	18	29	43	43	16	3	0	374
2015	136	134	131	123	138	46	7	15	57	106	38	73	1004
2014	170	152	78	92	103	115	133	125	103	102	121	50	1343
2013	153	180	144	136	94	39	92	91	137	123	189	12	1389
2013	0	0	0	0	0	0	5	0	0	0	0	0	5
2012	149	155	149	36	112	158	104	111	177	152	71	61	1435
2011	68	34	43	81	102	109	119	134	86	113	95	84	1068
2010	0	0	0	0	0	0	0	28	48	77	88	3	244

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	13.4mi, 4:06:23 Walk - General 1) 1.61km - 17:39(10:58/km) 129/155bpm [1415b/km] 168cal 52/79rpm 2) 1.61km - 17:46(11:03/km) 120/134bpm [1325b/km] 131cal 51/59rpm 3) 1.61km - 18:11(11:18/km) 114/123bpm [1288b/km] 109cal 52/66rpm 4) 1.61km - 19:01(11:49/km) 125/172bpm [1478b/km] 156cal 50/80rpm 5) 1.61km - 17:07(10:38/km) 135/151bpm [1435b/km] 153cal 53/59rpm 6) 1.61km - 21:38(13:27/km) 140/166bpm [1882b/km] 213cal 44/66rpm 7) 1.61km - 19:12(11:56/km) 121/158bpm [1443b/km] 116cal 51/64rpm 8) 1.61km - 17:34(10:55/km) 117/128bpm [1277b/km] 101cal 53/58rpm 9) 1.61km - 18:20(11:24/km) 121/162bpm [1379b/km] 124cal 52/59rpm 10) 1.61km - 18:23(11:25/km) 141/177bpm [1610b/km] 180cal 49/59rpm 11) 1.61km - 17:07(10:38/km) 131/149bpm [1394b/km] 122cal 53/60rpm 12) 1.61km - 17:58(11:10/km) 133/162bpm [1485b/km] 139cal 53/78rpm 13) 1.61km - 19:04(11:51/km) 137/172bpm [1623b/km] 163cal 53/62rpm 14) 0.66km - 7:22(11:12/km) 129/134bpm [1446b/km] 49cal 53/57rpm Add a comment	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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SnakeySam

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