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Wed 19th Mar 2025 at 10:43am by SnakeySam

Run > General
  • Time
    33:51
  • Miles
    3.74
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    49.77
  • Stride(cm)
    112
  • Cals
    502
  • Cadence
    158
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1386
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 131/146bpm [732b/km] 78cal
2) 1km - 5:33(5:33/km) 150/160bpm [833b/km] 82cal
3) 1km - 5:33(5:33/km) 155/164bpm [859b/km] 82cal
4) 1km - 5:47(5:47/km) 161/170bpm [930b/km] 87cal
5) 1km - 5:29(5:29/km) 158/164bpm [865b/km] 83cal
6) 1km - 5:48(5:48/km) 164/172bpm [951b/km] 88cal
7) 0.02km - 6(5:16/km) 172/172bpm [905b/km] 2cal
5:35 5:33 5:33 5:47 5:29 5:48 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 109 89-126 976 156 114-166 1/1
0.25 2:17 1:09 9:16 130 127-133 1204 157 156-158 1/1
0.38 3:24 1:07 8:59 135 132-137 1212 158 156-160 2/0
0.50 4:30 1:06 8:48 140 137-143 1232 159 156-160 1/0
0.63 5:37 1:07 8:56 143 139-146 1279 158 156-160 1/1
0.75 6:43 1:06 8:48 146 144-148 1284 157 156-158 0/0
0.88 7:50 1:07 8:55 149 148-150 1329 158 156-160 1/0
1.00 8:56 1:07 8:52 151 150-152 1339 158 156-160 1/1
1.13 10:04 1:07 8:57 151 149-154 1352 158 156-158 1/1
1.25 11:13 1:09 9:12 156 151-160 1434 158 156-160 0/1
1.38 12:20 1:07 8:57 155 153-157 1388 158 156-160 0/8
1.50 13:25 1:05 8:42 155 153-158 1347 158 154-160 2/1
1.63 14:29 1:04 8:35 154 150-157 1321 158 156-160 0/10
1.75 15:39 1:10 9:18 152 148-155 1412 159 156-160 9/1
1.88 16:47 1:08 9:07 161 156-164 1468 158 156-160 2/2
2.00 17:58 1:11 9:28 159 157-162 1506 157 148-160 3/2
2.13 19:01 1:03 8:24 158 155-163 1328 158 156-160 4/1
2.25 20:19 1:18 10:23 163 161-166 1694 158 156-160 10/0
2.38 21:30 1:10 9:23 164 159-169 1538 158 156-160 1/3
2.50 22:36 1:06 8:50 159 153-163 1405 158 156-160 0/7
2.63 23:40 1:04 8:35 152 148-155 1305 159 156-160 0/8
2.75 24:49 1:09 9:09 156 152-164 1427 160 158-160 1/3
2.88 25:52 1:03 8:25 160 157-163 1347 159 156-162 4/1
3.00 26:58 1:06 8:49 163 160-164 1436 158 156-160 1/2
3.13 28:06 1:08 9:04 161 159-163 1459 160 156-160 0/1
3.25 29:12 1:06 8:47 162 159-164 1424 159 158-160 2/1
3.38 30:23 1:11 9:30 163 161-164 1547 159 158-160 0/3
3.50 31:32 1:09 9:12 162 160-163 1490 159 156-160 2/1
3.63 32:43 1:10 9:24 165 161-171 1550 158 156-160 8/0
3.74 33:50 1:07 9:47 172 170-172 1682 159 156-160 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 9:31
    17 3.4% 9:40

  • Cadence Distribution

    158 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 3.7 33:49 9:03
    Walk 0.0 114 0 1 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.32% More
    800m 4:20 8:42 42.49% More
    1km 5:23 8:39 44.94% More
    Mile 8:47 8:47 47.30% More
    5k 27:51 8:58 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 52.39
    5km 27:36 8:53 50.50
    5M 46:35 9:19 48.67
    10km 59:10 9:31 47.79
    10M 1:39:52 9:59 46.42
    Half 2:14:24 10:16 45.47
    20M 3:34:04 10:42 44.58
    Mara 4:48:06 11:00 44.23
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