SnakeySam
M40
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Races
117 -
Miles
12499 -
Miles
12 -
Miles
25 -
WAVA
70.44% -
Mile
5:28 -
5k
18:18 -
10k
39:01 -
10M
1:09:45 -
Half
1:34:02 -
Mara
3:26:21
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Recent Training | |||
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1st May
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General | 3.4mi | 30:51 |
25th Apr
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General | 5mi | 41:51 |
23rd Apr
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General | 5.7mi | 51:13 |
18th Apr
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General | 4.7mi | 41:59 |
13th Apr
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General | 4.8mi | 42:23 |
12 Month Benchmarks | Run |
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Mile | 7:16 |
5k | 23:25 |
5mi | 38:31 |
10k | 52:18 |
10mi | 1:25:51 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
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1mi | 7 | 5:46 65.76 | 5:28 69.53 | 5:36 68.10 | 5:59 65.12 | 5:28
5:28/mi
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69.53 | ||||
3mi | 7 | 20:59 59.43 | 19:43 63.52 | 19:43
6:34/mi
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63.52 | ||||||
5km | 79 | 20:04 64.11 | 18:58 67.96 | 18:18 70.44 | 19:31 66.55 | 18:35 69.89 | 20:37 63.34 | 21:53 60.07 | 20:06 66.35 | 18:18
5:53/mi
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70.44 |
3.6mi | 1 | 29:29 50.99 | 29:29
8:11/mi
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50.99 | |||||||
10km | 12 | 41:36 63.49 | 39:01 67.69 | 42:39 61.99 | 39:42 66.72 | 39:14 67.68 | 39:01
6:17/mi
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67.69 | |||
10mi | 1 | 1:09:45 62.72 | 1:09:45
6:59/mi
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62.72 | |||||||
13.1mi | 5 | 1:41:27 57.15 | 1:35:47 60.54 | 1:34:02 61.73 | 1:34:18 61.82 | 1:34:02
7:11/mi
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61.82 | ||||
26.2mi | 3 | 4:02:18 50.17 | 3:33:49 56.92 | 3:26:21 59.08 | 3:26:21
7:53/mi
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59.08 |
2019 | Result | WAVA | Distance | |
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26 Jan | Northern Cross Country Championships | 0.00 | 12km | |
5 Jan | Yorkshire Cross Country Championships | 44:42 | 61.76 | 10.2km |
2018 | Result | WAVA | Distance | |
29 Dec | Brighouse parkrun SB | 20:06 | 66.35 | 5km |
17 Nov | Cliffe Castle parkrun | 21:40 | 61.55 | 5km |
3 Nov | Cliffe Castle parkrun | 21:48 | 61.17 | 5km |
29 Sep | Cliffe Castle parkrun | 22:20 | 59.71 | 5km |
15 Sep | Cliffe Castle parkrun | 22:58 | 58.06 | 5km |
25 Aug | Bradford parkrun | 23:35 | 56.55 | 5km |
5 May | Bradford parkrun | 21:29 | 61.63 | 5km |
7 Apr | Bradford parkrun | 20:49 | 63.60 | 5km |
24 Feb | Bradford parkrun | 21:09 | 62.60 | 5km |
17 Feb | Bradford parkrun | 20:59 | 63.09 | 5km |
27 Jan | Bradford parkrun | 21:35 | 61.34 | 5km |
20 Jan | Skipton parkrun | 21:15 | 62.30 | 5km |
13 Jan | Skipton parkrun | 21:33 | 61.43 | 5km |
2 Jan | KCAC 1 mile time trial SB | 5:59 | 65.12 | 1mi |
1 Jan | Skipton parkrun | 22:45 | 58.19 | 5km |
2017 | Result | WAVA | Distance | |
20 May | Bradford parkrun | 22:41 | 57.95 | 5km |
13 May | Bradford parkrun SB | 21:53 | 60.07 | 5km |
6 May | Bradford parkrun | 23:11 | 56.70 | 5km |
1 Apr | Bradford parkrun | 21:58 | 59.84 | 5km |
18 Mar | Bradford parkrun | 22:12 | 59.21 | 5km |
11 Mar | Bradford parkrun | 22:09 | 59.34 | 5km |
4 Mar | Bradford parkrun | 22:38 | 58.08 | 5km |
25 Feb | Bradford parkrun | 22:39 | 58.03 | 5km |
18 Feb | Bradford parkrun | 23:02 | 57.07 | 5km |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
23 Jan | Bradford parkrun SB | 20:37 | 63.34 | 5km |
17 Jan | Brass Monkey Half Marathon SB | 1:34:18 | 61.82 | 13.1mi |
2 Jan | Horton Park parkrun | 21:16 | 61.40 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Bradford parkrun | 20:52 | 62.58 | 5km |
23 May | Southsea parkrun SB | 18:35 | 69.89 | 5km |
16 May | Bradford parkrun | 19:38 | 66.15 | 5km |
2 May | Bradford parkrun | 19:35 | 66.32 | 5km |
11 Apr | Bradford parkrun | 19:29 | 66.66 | 5km |
7 Apr | Bunny Run 2 PB | 19:43 | 63.52 | 3mi |
31 Mar | Bunny Run 1 | 21:08 | 59.26 | 3mi |
15 Mar | Keighley 10K SB | 39:14 | 67.68 | 10km |
28 Feb | Bradford parkrun | 20:34 | 63.15 | 5km |
7 Feb | Bradford parkrun | 19:42 | 65.93 | 5km |
17 Jan | Bradford parkrun | 20:04 | 64.72 | 5km |
10 Jan | Bradford parkrun | 20:26 | 63.56 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Redcar parkrun SB | 19:31 | 66.55 | 5km |
1 Nov | Skipton parkrun | 20:06 | 64.62 | 5km |
12 Oct | Yorkshire Marathon PB | 3:26:21 | 59.08 | 26.2mi |
16 Aug | Bradford parkrun | 19:58 | 65.05 | 5km |
2 Aug | Bradford parkrun | 19:44 | 65.53 | 5km |
19 Jul | Bradford parkrun | 19:59 | 64.71 | 5km |
7 Jun | Southsea parkrun | 19:52 | 65.09 | 5km |
11 May | Calderdale Way Relay - Leg 6 | 0.00 | 10.5mi | |
15 Apr | Bunny run 3 SB | 20:59 | 59.43 | 3mi |
12 Apr | Bradford parkrun #203 | 19:58 | 64.77 | 5km |
30 Mar | Keighley BigK 10K | 43:55 | 60.31 | 10km |
1 Mar | Bradford parkrun #197 | 19:34 | 66.09 | 5km |
22 Feb | Bradford parkrun | 19:41 | 65.70 | 5km |
2 Feb | Dewsbury 10K SB | 39:42 | 66.72 | 10km |
25 Jan | Bradford parkrun | 20:18 | 63.70 | 5km |
19 Jan | Stanbury Splash | 1:04:10 | 46.85 | 7mi |
1 Jan | Leeds parkrun | 21:52 | 59.14 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Bradford parkrun | 19:13 | 67.29 | 5km |
20 Oct | Yorkshire Marathon SB | 3:33:49 | 56.92 | 26.2mi |
12 Oct | Bradford parkrun | 19:52 | 65.09 | 5km |
1 Oct | UAK 1 mile Time Trial SB | 5:36 | 68.10 | 1mi |
15 Sep | Great North Run PB | 1:34:02 | 61.73 | 13.1mi |
24 Aug | Bradford parkrun | 21:21 | 60.57 | 5km |
22 May | John Carr Race 3 | 18:40 | 69.05 | 5km |
18 May | Bradford parkrun | 19:21 | 66.61 | 5km |
15 May | John Carr Race 2 | 18:21 | 70.25 | 5km |
8 May | John Carr Race 1 PB | 18:18 | 70.44 | 5km |
4 May | Bradford parkrun | 19:18 | 66.79 | 5km |
1 May | Lothersdale Fell Race PB | 29:29 | 50.99 | 3.6mi |
16 Apr | Bunny Run 3 | 20:21 | 61.08 | 3mi |
9 Apr | Bunny Run 2 | 20:52 | 59.57 | 3mi |
2 Apr | Bunny Run 1 | 21:37 | 57.50 | 3mi |
10 Mar | Keighley BigK 10k SB | 42:39 | 61.99 | 10km |
16 Feb | Bradford parkrun | 19:51 | 64.94 | 5km |
2 Feb | Bradford parkrun | 19:36 | 65.77 | 5km |
2012 | Result | WAVA | Distance | |
30 Oct | UAK 1 mile Time Trial PB | 5:28 | 69.53 | 1mi |
27 Oct | Leeds parkrun #264 SB | 18:58 | 67.96 | 5km |
14 Oct | Leeds to Liverpool Canal 13.1 mile time trial SB | 1:35:47 | 60.54 | 13.1mi |
6 Oct | Bradford parkrun | 19:37 | 65.71 | 5km |
8 Sep | Leeds parkrun #257 | 19:22 | 66.56 | 5km |
28 Jul | Leeds Park Run #251 | 19:34 | 65.75 | 5km |
21 Jul | Bradford parkrun | 20:04 | 64.11 | 5km |
15 Jul | Eccup 10 PB | 1:09:45 | 62.72 | 10mi |
7 Jul | Bradford parkrun #113 | 19:56 | 64.54 | 5km |
15 Jun | Runners Forum 1 mile Time Trial | 5:46 | 65.76 | 1mi |
27 May | Edinburgh Marathon SB | 4:02:18 | 50.17 | 26.2mi |
19 May | Bradford parkrun | 19:59 | 64.37 | 5km |
12 May | Bradford Arthur James parkrun | 39:34 | 32.51 | 5km |
5 May | Bradford parkrun | 20:04 | 64.11 | 5km |
15 Apr | Wakefield Hospice 10k PB | 39:01 | 67.69 | 10km |
14 Apr | Bradford parkrun | 19:34 | 65.75 | 5km |
10 Apr | Bunny Run 2 | 20:22 | 60.91 | 3mi |
7 Apr | Bradford parkrun | 19:54 | 64.64 | 5km |
20 Mar | Runners Forum 1 mile Time Trial | 5:35 | 67.92 | 1mi |
18 Mar | Keighley BigK 10K | 42:09 | 62.66 | 10km |
25 Feb | Leeds Park Run #229 | 19:39 | 65.47 | 5km |
11 Feb | Leeds Park Run #227 | 20:33 | 62.60 | 5km |
14 Jan | Leeds Park Run #223 | 20:45 | 62.00 | 5km |
1 Jan | Leeds New Years Day parkrun | 21:15 | 60.54 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash SB | 41:36 | 63.49 | 10km |
12 Nov | Brighton & Hove Parkrun SB | 20:04 | 64.11 | 5km |
30 Oct | Yorkshire Coast 10K | 43:43 | 60.41 | 10km |
22 Oct | Bradford parkrun | 20:35 | 62.50 | 5km |
20 Oct | Runners Forum 1 mile Time Trial SB | 5:46 | 65.76 | 1mi |
9 Oct | BUPA Great Yorkshire Run | 43:48 | 60.30 | 10km |
18 Sep | Great North Run Half Marathon SB | 1:41:27 | 57.15 | 13.1mi |
18 Aug | Runners Forum 1 mile Time Trial | 5:52 | 64.64 | 1mi |
6 Aug | Bradford parkrun | 20:43 | 62.10 | 5km |
24 Jul | Pudsey 10k | 47:27 | 55.64 | 10km |
16 Jul | Bradford parkrun | 21:01 | 61.15 | 5km |
25 Jun | Bradford parkrun | 20:57 | 61.34 | 5km |
4 Jun | Bradford parkrun | 21:22 | 60.15 | 5km |
8 May | Leeds Half Marathon | 1:43:22 | 56.09 | 13.1mi |
16 Apr | Bradford parkrun | 22:12 | 57.89 | 5km |
3 Apr | Keighley Big 10k | 47:53 | 55.13 | 10km |
20 Mar | Epilepsy Action Bradford 10k | 45:25 | 58.13 | 10km |
12 Mar | Bradford parkrun | 22:45 | 56.49 | 5km |
15 Jan | Bradford Parkrun | 23:53 | 53.81 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 65 | 0 | 17 | 42 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2023 | 0 | 13 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 0 | 0 | 0 | 21 |
2023 | 4 | 34 | 34 | 25 | 28 | 10 | 33 | 60 | 75 | 75 | 58 | 29 | 467 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 150 | 101 | 117 | 119 | 126 | 100 | 60 | 67 | 72 | 19 | 10 | 11 | 952 |
2021 | 33 | 47 | 102 | 120 | 145 | 142 | 92 | 111 | 74 | 88 | 118 | 62 | 1132 |
2020 | 44 | 14 | 27 | 30 | 8 | 22 | 15 | 52 | 7 | 2 | 37 | 29 | 287 |
2019 | 101 | 65 | 74 | 59 | 71 | 77 | 100 | 108 | 137 | 147 | 75 | 24 | 1038 |
2019 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 109 | 117 | 100 | 102 | 100 | 76 | 6 | 32 | 100 | 88 | 87 | 96 | 1014 |
2017 | 45 | 72 | 79 | 50 | 96 | 71 | 71 | 20 | 0 | 4 | 74 | 41 | 624 |
2016 | 152 | 12 | 3 | 14 | 40 | 18 | 29 | 43 | 43 | 16 | 3 | 0 | 374 |
2015 | 136 | 134 | 131 | 123 | 138 | 46 | 7 | 15 | 57 | 106 | 38 | 73 | 1004 |
2014 | 170 | 152 | 78 | 92 | 103 | 115 | 133 | 125 | 103 | 102 | 121 | 50 | 1343 |
2013 | 153 | 180 | 144 | 136 | 94 | 39 | 92 | 91 | 137 | 123 | 189 | 12 | 1389 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 149 | 155 | 149 | 36 | 112 | 158 | 104 | 111 | 177 | 152 | 71 | 61 | 1435 |
2011 | 68 | 34 | 43 | 81 | 102 | 109 | 119 | 134 | 86 | 113 | 95 | 84 | 1068 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 48 | 77 | 88 | 3 | 244 |
Sun 14th Apr
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1) 1.61km - 9:02(5:37/km) 156/171bpm [875b/km] 139cal
2) 1.61km - 9:06(5:39/km) 154/163bpm [870b/km] 132cal 3) 1.61km - 8:59(5:35/km) 153/167bpm [855b/km] 134cal 4) 1.61km - 8:58(5:34/km) 152/173bpm [846b/km] 135cal 5) 1.06km - 5:40(5:20/km) 160/169bpm [852b/km] 89cal 6) 0.04km - 15(6:02/km) 156/158bpm [941b/km] 4cal Add a comment
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Sun 21st Apr
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1) 1.61km - 9:04(5:38/km) 141/152bpm [794b/km] 132cal
2) 1.61km - 9:00(5:35/km) 151/157bpm [844b/km] 133cal 3) 1.61km - 9:05(5:39/km) 153/160bpm [864b/km] 135cal 4) 1.61km - 9:18(5:47/km) 150/164bpm [867b/km] 136cal 5) 1.61km - 8:48(5:28/km) 157/160bpm [859b/km] 133cal 6) 0.95km - 5:15(5:30/km) 155/158bpm [853b/km] 80cal 7) 0.13km - 43(5:25/km) 156/157bpm [845b/km] 11cal Add a comment
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1) 1.61km - 8:57(5:33/km) 140/156bpm [778b/km] 128cal
2) 0.39km - 2:10(5:33/km) 159/161bpm [883b/km] 32cal 3) 1.61km - 8:35(5:20/km) 161/168bpm [859b/km] 134cal 4) 0.39km - 2:04(5:18/km) 165/170bpm [876b/km] 32cal 5) 1.61km - 8:17(5:09/km) 167/172bpm [860b/km] 135cal 6) 0.39km - 2:00(5:08/km) 170/172bpm [874b/km] 33cal 7) 1.61km - 7:55(4:55/km) 172/175bpm [846b/km] 134cal 8) 0.39km - 1:50(4:42/km) 173/176bpm [813b/km] 32cal 9) 0.01km - 2(4:41/km) 173/173bpm [809b/km] Add a comment
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Sun 28th Apr
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1) 1.61km - 9:00(5:36/km) 141/160bpm [789b/km] 131cal
2) 1.61km - 9:07(5:40/km) 156/161bpm [883b/km] 138cal 3) 1.61km - 8:55(5:33/km) 160/164bpm [887b/km] 136cal 4) 0.67km - 3:45(5:34/km) 163/165bpm [908b/km] 59cal 5) 0.01km - 4(5:52/km) 163/164bpm [957b/km] 1cal Add a comment
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Sun 5th May
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