Thu 25th Apr 2024 at 3:02pm by SnakeySam
Run > General
-
Time
41:51
-
Miles
4.97
-
Min/mi
8:25
-
Pacing
93.6%
-
WAVA
53.50
-
Stride(cm)
119
-
Cals
660
-
Cadence
161
-
BPM
160
-
%MHR
93.6
-
B/mi
1347
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1.61km - 8:57(5:33/km) 140/156bpm [778b/km] 128cal
2) 0.39km - 2:10(5:33/km) 159/161bpm [883b/km] 32cal
3) 1.61km - 8:35(5:20/km) 161/168bpm [859b/km] 134cal
4) 0.39km - 2:04(5:18/km) 165/170bpm [876b/km] 32cal
5) 1.61km - 8:17(5:09/km) 167/172bpm [860b/km] 135cal
6) 0.39km - 2:00(5:08/km) 170/172bpm [874b/km] 33cal
7) 1.61km - 7:55(4:55/km) 172/175bpm [846b/km] 134cal
8) 0.39km - 1:50(4:42/km) 173/176bpm [813b/km] 32cal
9) 0.01km - 2(4:41/km) 173/173bpm [809b/km]
8:57 2:10 8:35 2:04 8:17 2:00 7:55 1:50 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
114 89-140 |
1028 |
161 158-164 |
1/1 |
0.50 |
4:27 |
2:12 |
8:47 |
145 141-149 |
1275 |
161 160-162 |
1/2 |
0.75 |
6:41 |
2:14 |
8:57 |
146 142-152 |
1306 |
161 160-162 |
2/2 |
1.00 |
8:56 |
2:15 |
8:58 |
154 148-157 |
1382 |
160 160-162 |
2/2 |
1.25 |
11:10 |
2:15 |
8:58 |
159 157-161 |
1426 |
160 160-162 |
2/1 |
1.50 |
13:19 |
2:08 |
8:33 |
159 156-162 |
1360 |
160 160-162 |
1/1 |
1.75 |
15:27 |
2:08 |
8:34 |
161 159-164 |
1378 |
160 160-162 |
2/2 |
2.00 |
17:35 |
2:08 |
8:30 |
161 159-162 |
1369 |
160 160-160 |
2/3 |
2.25 |
19:46 |
2:11 |
8:44 |
163 156-167 |
1424 |
160 160-160 |
1/2 |
2.50 |
21:55 |
2:09 |
8:36 |
164 162-169 |
1411 |
160 158-160 |
1/2 |
2.75 |
23:54 |
2:00 |
7:58 |
166 163-172 |
1324 |
160 160-162 |
0/1 |
3.00 |
25:56 |
2:01 |
8:06 |
167 166-167 |
1352 |
161 160-162 |
1/2 |
3.25 |
28:06 |
2:10 |
8:39 |
168 167-169 |
1454 |
160 160-162 |
3/2 |
3.50 |
30:10 |
2:04 |
8:17 |
168 167-170 |
1391 |
161 160-162 |
3/2 |
3.75 |
32:15 |
2:05 |
8:20 |
170 169-172 |
1417 |
160 160-162 |
4/2 |
4.00 |
34:11 |
1:57 |
7:47 |
171 169-173 |
1330 |
162 160-164 |
3/5 |
4.25 |
36:11 |
1:59 |
7:57 |
171 168-173 |
1360 |
161 160-162 |
5/2 |
4.50 |
38:11 |
2:00 |
8:02 |
172 171-173 |
1381 |
161 160-164 |
2/2 |
4.75 |
40:08 |
1:57 |
7:49 |
174 173-175 |
1360 |
163 162-164 |
2/1 |
4.97 |
41:50 |
1:42 |
7:33 |
173 172-176 |
1305 |
163 162-166 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
5 |
41:50 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.68% |
More |
800m |
3:49 |
7:41 |
47.67% |
More |
1km |
4:49 |
7:45 |
49.40% |
More |
Mile |
7:51 |
7:51 |
51.90% |
More |
5k |
25:24 |
8:10 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
56.79 |
5km |
24:58 |
8:02 |
55.43 |
5M |
42:08 |
8:26 |
53.37 |
10km |
53:30 |
8:37 |
52.43 |
10M |
1:30:18 |
9:02 |
51.29 |
Half |
2:01:32 |
9:17 |
50.00 |
20M |
3:13:34 |
9:41 |
49.75 |
Mara |
4:20:31 |
9:57 |
49.29 |
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