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Thu 20th Mar 2025 at 10:54am by SnakeySam

Run > General
  • Time
    58:44
  • Miles
    6.22
  • Min/mi
    9:27
  • Pacing
    94.5%
  • WAVA
    48.20
  • Stride(cm)
    108
  • Cals
    845
  • Cadence
    157
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1436
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 124/142bpm [722b/km] 75cal
2) 1km - 5:49(5:49/km) 147/152bpm [854b/km] 83cal
3) 1km - 5:42(5:42/km) 152/155bpm [867b/km] 83cal
4) 1km - 5:49(5:49/km) 153/156bpm [891b/km] 86cal
5) 1km - 5:48(5:48/km) 154/159bpm [894b/km] 84cal
6) 1km - 5:48(5:48/km) 153/158bpm [888b/km] 84cal
7) 1km - 6:15(6:15/km) 162/170bpm [1013b/km] 90cal
8) 1km - 5:51(5:51/km) 161/164bpm [942b/km] 82cal
9) 1km - 5:49(5:49/km) 164/167bpm [955b/km] 87cal
10) 1km - 6:00(6:00/km) 165/168bpm [989b/km] 90cal
11) 0.01km - 3(4:51/km) 167/167bpm [811b/km] 1cal
5:50 5:49 5:42 5:49 5:48 5:48 6:15 5:51 5:49 6:00 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 101 68-129 938 158 154-162 1/4
0.50 4:42 2:22 9:30 134 129-140 1272 156 154-158 1/2
0.75 7:02 2:20 9:21 142 136-146 1327 157 156-160 3/1
1.00 9:22 2:20 9:21 147 146-148 1376 157 156-158 1/1
1.25 11:42 2:19 9:17 149 146-152 1384 157 156-160 2/1
1.50 14:02 2:20 9:20 151 149-155 1410 158 156-160 2/1
1.75 16:19 2:18 9:11 153 152-155 1405 158 156-160 2/2
2.00 18:37 2:17 9:08 152 149-154 1389 158 156-160 1/2
2.25 20:57 2:20 9:22 153 151-155 1432 157 156-158 1/1
2.50 23:22 2:25 +5 9:41 154 152-156 1491 157 156-160 1/2
2.75 25:42 2:20 9:18 156 154-159 1452 157 156-158 1/2
3.00 28:04 2:22 9:30 153 149-156 1452 157 154-158 0/5
3.25 30:24 2:20 9:20 153 152-155 1428 158 156-158 1/4
3.50 32:44 2:20 9:18 151 148-155 1405 157 156-158 1/7
3.75 35:06 2:22 9:29 156 152-159 1480 158 156-160 1/3
4.00 37:47 2:41 10:44 167 161-170 1792 157 156-158 17/1
4.25 40:07 2:20 9:19 159 155-163 1481 157 156-158 4/2
4.50 42:28 2:22 9:27 159 156-164 1504 157 156-158 3/1
4.75 44:55 2:27 9:47 161 157-163 1576 158 156-158 2/2
5.00 47:17 2:22 9:27 162 161-164 1530 158 156-158 3/2
5.25 49:34 2:17 9:08 163 162-165 1488 158 156-160 2/1
5.50 51:56 2:22 9:27 164 161-166 1551 158 156-160 3/3
5.75 54:17 2:21 9:26 165 163-167 1555 158 152-160 3/3
6.00 56:44 2:27 9:47 165 164-167 1615 157 156-160 3/1
6.22 58:50 2:06 9:31 165 164-167 1570 158 156-160 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.2 58:45 9:27
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.69% More
    800m 4:31 9:05 40.70% More
    1km 5:39 9:05 42.83% More
    Mile 9:12 9:12 45.16% More
    5k 29:00 9:20 48.07% More
    5 miles 47:11 9:26 48.06% More
    10k 58:45 9:27 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.83
    5km 27:22 8:49 50.93
    5M 46:12 9:14 49.07
    10km 58:40 9:26 48.20
    10M 1:39:01 9:54 46.82
    Half 2:13:16 10:10 45.86
    20M 3:32:15 10:37 44.96
    Mara 4:45:39 10:54 44.61
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