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Mon 24th Mar 2025 at 12:55pm by SnakeySam

Run > General
  • Time
    33:45
  • Miles
    3.78
  • Min/mi
    8:56
  • Pacing
    93.7%
  • WAVA
    50.50
  • Stride(cm)
    114
  • Cals
    506
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1341
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 128/147bpm [707b/km] 81cal
2) 1km - 5:31(5:31/km) 147/155bpm [811b/km] 85cal
3) 1km - 5:32(5:32/km) 152/162bpm [840b/km] 82cal
4) 1km - 5:35(5:35/km) 159/171bpm [887b/km] 83cal
5) 1km - 5:25(5:25/km) 156/161bpm [845b/km] 79cal
6) 1km - 5:40(5:40/km) 161/170bpm [911b/km] 87cal
7) 0.09km - 32(5:58/km) 170/170bpm [1014b/km] 9cal
5:32 5:31 5:32 5:35 5:25 5:40 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 95 62-122 839 154 98-160 0/3
0.25 2:14 1:07 8:59 127 123-131 1141 157 154-158 2/0
0.38 3:23 1:09 9:12 137 131-140 1259 158 156-158 1/1
0.50 4:28 1:06 8:44 135 133-136 1180 159 156-160 1/1
0.63 5:34 1:06 8:46 143 135-147 1254 160 158-160 1/1
0.75 6:42 1:08 9:03 145 144-148 1311 158 156-160 2/1
0.88 7:48 1:06 8:48 146 143-149 1284 159 158-160 1/1
1.00 8:55 1:07 8:57 148 145-149 1326 160 158-160 2/0
1.13 10:03 1:09 9:09 151 148-155 1381 159 158-160 1/1
1.25 11:08 1:04 8:34 148 145-153 1267 160 158-160 2/3
1.38 12:15 1:08 9:02 153 150-155 1382 158 158-160 0/7
1.50 13:21 1:06 8:45 151 147-157 1321 159 154-160 2/5
1.63 14:24 1:03 8:28 151 149-154 1278 160 158-160 0/6
1.75 15:30 1:06 8:46 150 145-154 1314 159 156-160 8/0
1.88 16:40 1:09 9:15 155 147-162 1435 159 158-160 1/4
2.00 17:49 1:09 9:15 158 156-161 1462 158 156-160 3/2
2.13 18:52 1:03 8:26 152 149-157 1283 159 156-160 6/0
2.25 20:01 1:09 9:13 158 154-160 1456 158 156-160 9/0
2.38 21:14 1:12 9:39 166 161-171 1601 159 156-164 1/3
2.50 22:17 1:04 8:29 161 156-166 1365 157 154-160 0/8
2.63 23:23 1:05 8:43 157 148-159 1370 159 156-160 0/8
2.75 24:23 1:01 8:05 151 149-157 1220 160 158-160 4/2
2.88 25:32 1:09 9:10 156 151-160 1431 160 158-160 1/1
3.00 26:38 1:06 8:46 158 156-161 1386 159 158-160 0/2
3.13 27:44 1:06 8:45 156 153-158 1365 159 156-160 1/1
3.25 28:49 1:05 8:41 157 154-163 1364 159 158-160 1/2
3.38 29:55 1:06 8:49 161 158-165 1421 159 158-160 1/2
3.50 31:04 1:09 9:12 159 157-162 1462 159 158-160 2/1
3.63 32:13 1:09 9:16 162 159-164 1500 159 158-160 9/0
3.75 33:27 1:13 9:47 169 164-170 1655 159 158-160 8/0
3.78 33:46 19 9:58 170 169-170 1696 159 156-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 9:27
    18 3.2% 9:14

  • Cadence Distribution

    158 avge / 164 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 3.8 33:45 8:56
    Walk 0.0 100 0 1 12:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.34% More
    800m 4:15 8:33 43.30% More
    1km 5:18 8:32 45.58% More
    Mile 8:37 8:37 48.21% More
    5k 27:31 8:51 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.17
    5km 27:12 8:45 51.25
    5M 45:55 9:11 49.38
    10km 58:18 9:23 48.50
    10M 1:38:25 9:51 47.10
    Half 2:12:27 10:07 46.14
    20M 3:30:57 10:33 45.24
    Mara 4:43:54 10:50 44.89
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