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justbats

Last on at 5pm, 30th Oct 2009

M55

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Shins

Bearbrook Joggers RC

About Me
I have been running now for about four years.But in my first year i got a stress frecture in my right lower leg,so i couldn't run for 3 months.But i didn't let that stop me,it took some time to get back to my full fitness. And i hope to get into the London Marathon next year. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	PB	WB
10km	2	43:58 60.84	38:32 69.75	38:32 6:12/mi	69.75
15km	2		1:05:29 62.52	1:05:29 7:02/mi	62.52
9.7mi	1		1:09:38 61.56	1:09:38 7:09/mi	61.56
10mi	1		1:03:48 68.94	1:03:48 6:23/mi	68.94
13.1mi	3	1:40:33 57.81	1:31:03 64.16	1:31:03 6:57/mi	64.16
26.2mi	1		3:29:57 57.51	3:29:57 8:01/mi	57.51

2007		Result	WAVA	Distance
14 Oct	Ridgeway Run PB	1:05:29	62.52	15km
23 Sep	Leighton Buzzard 10 PB	1:03:48	68.94	10mi
15 Jul	Wycombe Half Marathon PB	1:31:03	64.16	13.1mi
24 Jun	Thame 10k PB	38:32	69.75	10km
17 Jun	Ridgeway Relay - Stage 3 PB	1:09:38	61.56	9.75mi
22 Apr	London Marathon PB	3:29:57	57.51	26.2mi
18 Mar	Silverstone Half Marathon	1:34:57	61.52	13.1mi
2006		Result	WAVA	Distance
8 Oct	25th Ridgeway Run	1:09:17	58.81	15km
25 Jun	Thame CPM 10k SB	43:58	60.84	10km
5 Mar	Berkhamsted Half Marathon SB	1:40:33	57.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	11	55	0	0	0	0	0	52	4	32	0	0	155
2008	53	0	0	0	0	0	0	0	0	0	0	0	53
2007	111	138	138	135	181	190	132	113	146	99	116	43	1541
2007	27	6	0	0	0	0	21	20	0	0	0	0	73
2006	0	0	0	0	0	0	0	0	117	149	104	141	510

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
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