Kaine

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Journal notes	Sep 2014
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Best Times
Best WAVA

Dist	Races	2002	2004	2006	2010	2011	2012	2014	PB	WB
5km	1			18:15 70.63					18:15 5:52/mi	70.63
10km	14		41:48 63.16	37:53 69.79	38:29 69.51	38:00 70.73			37:53 6:06/mi	70.73
11km	1		53:19 54.81						53:19 7:48/mi	54.81
7mi	4			52:03 57.66	50:21 60.28	48:15 63.20			48:15 6:54/mi	63.20
12km	4			47:37 67.38	52:05 62.28				47:37 6:23/mi	67.38
20km	2				1:40:48 55.03	1:31:22 60.98			1:31:22 7:21/mi	60.98
13.1mi	2	1:39:45 58.12		1:25:24 67.90					1:25:24 6:31/mi	67.90
20mi	1						2:22:39 65.08		2:22:39 7:08/mi	65.08
26.2mi	3						2:53:13 71.46		2:53:13 6:37/mi	71.46
33mi	1							4:26:57 62.43	4:26:57 8:05/mi	62.43

2014		Result	WAVA	Distance
19 Jul	Race to the Stones 100k			100km
10 May	Marlborough Downs Challenge - 33 Miles			33mi
9 Mar	Imber Ultra PB	4:26:57	62.43	33mi
2012		Result	WAVA	Distance
24 Jun	Cotswold 113 Middle Distance Triathlon	5:21:23		1.9km/56mi/13.1mi
12 May	Marlborough Downs Challenge - 20 Miles PB	2:22:39	65.08	20mi
6 May	Neolithic Marathon	3:08:29	65.67	26.2mi
18 Mar	Lionheart Cyclosportive 100km	4:02:16		100km
22 Jan	Gloucester Marathon PB	2:53:13	71.46	26.2mi
2011		Result	WAVA	Distance
3 Dec	Endurance Life Coastal Trail Series Dorset Marathon	4:27:14	46.09	26.2mi
9 Oct	Mendip Muddle PB	1:31:22	60.98	20km
25 Sep	Mells Scenic 7 PB	48:15	63.20	7mi
18 Sep	King Alfred's Torment	48:57	62.30	7mi
4 Sep	Cotswold Sprint Triathlon	1:10:25		750m/20km/5km
14 Aug	Swanage Classic Triathlon	2:30:23		1500m/40km/10km
17 Jul	Castle Combe 10k SB	38:00	70.73	10km
26 Jun	Bradford on Avon Olympic Triathlon	2:25:41		1.5km/40km/10km
29 May	RNLI St. Mawes 10K	45:22	59.25	10km
29 May	RNLI Castle to Castle Swim	33:45		1mi
22 May	Bradford on Avon Sprint Tri	1:12:27		750m/20km/5km
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	38:29	69.51	10km
7 Nov	Over the Hills 12k SB	52:05	62.28	12km
10 Oct	Mendip Muddle SB	1:40:48	55.03	20km
19 Sep	King Alfred's Torment SB	50:21	60.28	7mi
22 May	Shaw Stampede 10K	45:14	59.14	10km
2 May	Cowpat Canter	58:51	55.12	12km
2006		Result	WAVA	Distance
3 Dec	Bromham Pudding Run 10K	39:08	67.56	10km
26 Nov	Blackland Downs Challenge MT PB	47:37	67.38	12km
11 Nov	Cheddar Half Marathon PB	1:25:24	67.90	13.1mi
5 Nov	Over the Hills 12K	50:39	63.35	12km
8 Oct	Chalke Valley Challenge 10K	40:02	66.04	10km
3 Jun	Keevil 10k	40:11	65.80	10km
27 May	Murrhardter Stadtlauf 10K PB	37:53	69.79	10km
17 May	Easy Runner 5K Summer Race 1 PB	18:15	70.63	5km
14 May	Cow Pat Canter	45:09	58.56	10km
17 Apr	Easter Bunny 10k	39:25	67.08	10km
2 Apr	Bournemouth Bay 10k	41:28	63.76	10km
5 Mar	Butleigh Multi-terrain SB	52:03	57.66	7mi
19 Feb	Salisbury Fire Station 10k	43:22	60.97	10km
2004		Result	WAVA	Distance
11 Jul	Sherston 10K	42:00	62.86	10km
29 May	Egdon Easy SB	41:48	63.16	10km
15 May	Happy Valley Hilly 11K PB	53:19	54.81	11km
2002		Result	WAVA	Distance
17 Mar	Bath Half SB	1:39:45	58.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	187	132	46	0	0	9	0	0	46	0	0	0	420
2013	3.6	6.1	7.2	5.3	0	0	0	0	0	0	0	0	22.1
2013	21	21	71	43	4	0	0	58	83	60	167	171	700
2013	77	17	0	64	0	0	0	11	0	0	0	0	169
2012	0	1	2.2	1.9	3.7	4	0	0	1.2	6.2	0	2.8	23
2012	111	6	51	123	123	100	52	60	20	7	43	3	700
2012	0	61	128	42	98	113	0	0	26	0	0	0	467
2011	4.3	5	4.3	7.5	4.5	6.5	7.9	2.3	0.5	0	2.5	2	47.3
2011	57	65	16	65	56	63	60	70	125	170	188	196	1129
2011	28	44	104	103	107	91	39	46	11	0	0	0	573
2010	0	0	0	0	0	0	0	0	0	78	75	59	211

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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