Kaine

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Journal notes	Sep 2014
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Best Times
Best WAVA

Dist	Races	2002	2004	2006	2010	2011	2012	2014	PB	WB
5km	1			18:15 70.63					18:15 5:52/mi	70.63
10km	14		41:48 63.16	37:53 69.79	38:29 69.51	38:00 70.73			37:53 6:06/mi	70.73
11km	1		53:19 54.81						53:19 7:48/mi	54.81
7mi	4			52:03 57.66	50:21 60.28	48:15 63.20			48:15 6:54/mi	63.20
12km	4			47:37 67.38	52:05 62.28				47:37 6:23/mi	67.38
20km	2				1:40:48 55.03	1:31:22 60.98			1:31:22 7:21/mi	60.98
13.1mi	2	1:39:45 58.12		1:25:24 67.90					1:25:24 6:31/mi	67.90
20mi	1						2:22:39 65.08		2:22:39 7:08/mi	65.08
26.2mi	3						2:53:13 71.46		2:53:13 6:37/mi	71.46
33mi	1							4:26:57 62.43	4:26:57 8:05/mi	62.43

2014		Result	WAVA	Distance
19 Jul	Race to the Stones 100k			100km
10 May	Marlborough Downs Challenge - 33 Miles			33mi
9 Mar	Imber Ultra PB	4:26:57	62.43	33mi
2012		Result	WAVA	Distance
24 Jun	Cotswold 113 Middle Distance Triathlon	5:21:23		1.9km/56mi/13.1mi
12 May	Marlborough Downs Challenge - 20 Miles PB	2:22:39	65.08	20mi
6 May	Neolithic Marathon	3:08:29	65.67	26.2mi
18 Mar	Lionheart Cyclosportive 100km	4:02:16		100km
22 Jan	Gloucester Marathon PB	2:53:13	71.46	26.2mi
2011		Result	WAVA	Distance
3 Dec	Endurance Life Coastal Trail Series Dorset Marathon	4:27:14	46.09	26.2mi
9 Oct	Mendip Muddle PB	1:31:22	60.98	20km
25 Sep	Mells Scenic 7 PB	48:15	63.20	7mi
18 Sep	King Alfred's Torment	48:57	62.30	7mi
4 Sep	Cotswold Sprint Triathlon	1:10:25		750m/20km/5km
14 Aug	Swanage Classic Triathlon	2:30:23		1500m/40km/10km
17 Jul	Castle Combe 10k SB	38:00	70.73	10km
26 Jun	Bradford on Avon Olympic Triathlon	2:25:41		1.5km/40km/10km
29 May	RNLI St. Mawes 10K	45:22	59.25	10km
29 May	RNLI Castle to Castle Swim	33:45		1mi
22 May	Bradford on Avon Sprint Tri	1:12:27		750m/20km/5km
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	38:29	69.51	10km
7 Nov	Over the Hills 12k SB	52:05	62.28	12km
10 Oct	Mendip Muddle SB	1:40:48	55.03	20km
19 Sep	King Alfred's Torment SB	50:21	60.28	7mi
22 May	Shaw Stampede 10K	45:14	59.14	10km
2 May	Cowpat Canter	58:51	55.12	12km
2006		Result	WAVA	Distance
3 Dec	Bromham Pudding Run 10K	39:08	67.56	10km
26 Nov	Blackland Downs Challenge MT PB	47:37	67.38	12km
11 Nov	Cheddar Half Marathon PB	1:25:24	67.90	13.1mi
5 Nov	Over the Hills 12K	50:39	63.35	12km
8 Oct	Chalke Valley Challenge 10K	40:02	66.04	10km
3 Jun	Keevil 10k	40:11	65.80	10km
27 May	Murrhardter Stadtlauf 10K PB	37:53	69.79	10km
17 May	Easy Runner 5K Summer Race 1 PB	18:15	70.63	5km
14 May	Cow Pat Canter	45:09	58.56	10km
17 Apr	Easter Bunny 10k	39:25	67.08	10km
2 Apr	Bournemouth Bay 10k	41:28	63.76	10km
5 Mar	Butleigh Multi-terrain SB	52:03	57.66	7mi
19 Feb	Salisbury Fire Station 10k	43:22	60.97	10km
2004		Result	WAVA	Distance
11 Jul	Sherston 10K	42:00	62.86	10km
29 May	Egdon Easy SB	41:48	63.16	10km
15 May	Happy Valley Hilly 11K PB	53:19	54.81	11km
2002		Result	WAVA	Distance
17 Mar	Bath Half SB	1:39:45	58.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	187	132	46	0	0	9	0	0	46	0	0	0	420
2013	3.6	6.1	7.2	5.3	0	0	0	0	0	0	0	0	22.1
2013	21	21	71	43	4	0	0	58	83	60	167	171	700
2013	77	17	0	64	0	0	0	11	0	0	0	0	169
2012	0	1	2.2	1.9	3.7	4	0	0	1.2	6.2	0	2.8	23
2012	111	6	51	123	123	100	52	60	20	7	43	3	700
2012	0	61	128	42	98	113	0	0	26	0	0	0	467
2011	4.3	5	4.3	7.5	4.5	6.5	7.9	2.3	0.5	0	2.5	2	47.3
2011	57	65	16	65	56	63	60	70	125	170	188	196	1129
2011	28	44	104	103	107	91	39	46	11	0	0	0	573
2010	0	0	0	0	0	0	0	0	0	78	75	59	211

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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