South African runner

About Me
Hi, I'm 19 years old, and I'm a South African living in Coventry ( moved here Oct 2007). I started running in late 2008, and I don't ever plan on stopping! I'm a member of Coventry Sphinx AC, and I'm really loving it :D I am part of a really big family, and I'm the only one that runs, so they all think I'm a little mad and obsessed Show More...

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Dist	Races	2009	2010	2011	PB	WB
5km	3			19:11	19:11 6:10/mi	72.46
5mi	5		36:11	31:50	31:50 6:22/mi	72.39
6mi	1		44:10		44:10 7:22/mi	63.90
10km	3		47:30	40:23	40:23 6:30/mi	72.54
15km	1	1:17:00			1:17:00 8:16/mi	59.39
10mi	1		1:12:13		1:12:13 7:13/mi	67.17
13.1mi	6	1:51:00	1:33:52	1:29:20	1:29:20 6:49/mi	71.61
15.7mi	1		2:19:00		2:19:00 8:51/mi	57.07

2011		Result	WAVA	Distance
4 Dec	Centurion Grand Prix -12 PB	31:50	72.39	5mi
8 Oct	Coventry parkrun PB	19:11	72.46	5km
4 Sep	Kenilworth Half Marathon PB	1:29:20	71.61	13.1mi
14 Jun	Harborough 5 EMGP Series race 6	32:52	70.70	5mi
4 Jun	Coventry parkrun	19:52	70.30	5km
25 May	Corby 5 EMGP Series race 4	33:40	69.02	5mi
4 May	Silverstone 10k EMGP Series PB	40:23	72.54	10km
16 Apr	Coventry Parkrun	20:02	69.71	5km
10 Apr	Wright Hassall Leamington Regency 10K	41:43	70.22	10km
3 Apr	Belvoir Half Marathon	1:34:14	68.86	13.1mi
26 Feb	Coventry parkrun			5km
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	2:19:00	57.07	15.7mi
31 Oct	Rugby 10 PB	1:12:13	67.17	10mi
10 Oct	Leicester Half Marathon SB	1:33:52	69.13	13.1mi
26 Sep	Kenilworth Half Marathon	1:34:46	68.48	13.1mi
8 Aug	Hooky 6 PB	44:10	63.90	6mi
6 Jun	Two Castles Run SB	47:30	62.56	10km
23 May	Coventry Half Marathon	1:44:10	63.48	13.1mi
3 May	Godiva May Day 5	36:38	64.35	5mi
3 Jan	Coventry Godiva Harriers New Year 5 SB	36:11	65.15	5mi
2009		Result	WAVA	Distance
8 Nov	Rugby 10 PB	1:17:00	59.39	15km
25 Oct	Coventry Half Marathon SB	1:51:00	59.57	13.1mi

Run Totals

Swim Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	41	0	26	47	0	113

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