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another steve

Last on at 5pm, 31st Jan 2025

M50

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Recent Training
1st Feb	General	2.2mi	17:09
29th Jan	Intervals	4mi	30:43
28th Jan	General	1.4mi	17:59
27th Jan	General	4.7mi	49:59
25th Jan	General	6.7mi	54:01

12 Month Benchmarks	Run
Mile	6:14
5k	20:53
5mi	33:59
10k	42:13
10mi	1:23:15
Half	1:54:53

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2017	2018	2019	2020	2022	2023	2024	PB	WB
200m	1				31 72.18									31 4:09/mi	72.18
800m	2				2:24 75.22									2:24 4:50/mi	75.22
1500m	5				5:01 74.53	4:49 78.22	5:10 74.05							4:49 5:10/mi	78.22
3000m	5				10:45 74.55	10:17 78.51	10:51 75.54							10:17 5:31/mi	78.51
4km	3				14:20 75.86									14:20 5:46/mi	75.86
4.5km	20		16:25 73.84	16:24 74.47	16:12 75.95	15:33 79.72	17:01 73.96	16:37 76.32	16:33 77.23					15:33 5:34/mi	79.72
5km	17			18:58 71.88	18:08 75.74	17:38 78.48	18:58 74.08	18:40 75.85	19:15 74.12					17:38 5:41/mi	78.48
5mi	7		32:48 66.97	31:32 70.21	29:51 74.74	29:30 76.22	31:57 71.49	31:38 72.79						29:30 5:54/mi	76.22
10km	22		40:02 68.44	39:04 70.68	38:35 72.13	36:49 76.19	39:34 72.05	39:01 73.66	39:01 74.27	41:33 70.32	41:45 71.16	41:11 72.75	42:03 71.87	36:49 5:56/mi	76.19
10mi	2		1:09:28 65.10		1:03:23 72.48									1:03:23 6:20/mi	72.48
13.1mi	8		1:33:44 63.79	1:28:35 68.01	1:28:25 68.70			1:38:55 63.47	1:28:45 71.35	1:38:32 64.81				1:28:25 6:45/mi	71.35
26.2mi	1	4:36:48 44.99												4:36:48 10:34/mi	44.99

2024		Result	WAVA	Distance
12 May	Bognor 10k	42:29	71.13	10km
28 Apr	Boston 10K SB	42:03	71.87	10km
2023		Result	WAVA	Distance
14 May	Bognor 10k SB	41:11	72.75	10km
2022		Result	WAVA	Distance
22 May	Bognor Prom 10k SB	41:45	71.16	10km
26 Feb	English National XC Championships (Men)	1:06:11	55.79	7.63mi
2020		Result	WAVA	Distance
8 Mar	Retford Half Marathon SB	1:38:32	64.81	13.1mi
26 Feb	Chichester Corporate Challenge			4.5km
2 Feb	Chichester Priory 10K SB	41:33	70.32	10km
2019		Result	WAVA	Distance
28 Aug	Lakeside 5K SB	19:15	74.12	5km
26 Jun	Lakeside 5K	19:48	72.06	5km
19 May	Bognor Prom 10k	40:13	72.05	10km
14 Apr	Boston Half Marathon UK			13.1mi
27 Mar	Chichester Corporate Challenge	16:34	77.15	4.5km
13 Mar	Chichester Corporate Challenge	16:41	76.61	4.5km
10 Mar	Retford Half Marathon SB	1:28:45	71.35	13.1mi
27 Feb	Chichester Corporate Challenge SB	16:33	77.23	4.5km
3 Feb	Chichester Priory 10K SB	39:01	74.27	10km
2018		Result	WAVA	Distance
7 Oct	Chichester Half Marathon SB	1:38:55	63.47	13.1mi
29 Aug	Lakeside 5K SB	18:40	75.85	5km
27 Jun	Lakeside 5K	18:57	74.71	5km
20 Jun	Mid Summer 5 SB	31:38	72.79	5mi
20 May	Bognor Prom 10k SB	39:01	73.66	10km
25 Apr	Lakeside 5K	19:18	73.36	5km
21 Mar	Chichester Corporate Challenge SB	16:37	76.32	4.5km
7 Mar	Chichester Corporate Challenge	16:42	75.94	4.5km
4 Mar	Steyning Stinger Half Marathon	2:01:01	51.88	13.1mi
21 Feb	Chichester Corporate Challenge	16:46	75.64	4.5km
4 Feb	Chichester Priory 10K	40:49	70.41	10km
2017		Result	WAVA	Distance
30 Aug	Lakeside 5K	19:03	73.75	5km
10 Jul	SCVAC Hants & Surrey Match 4 Aldershot - 3000m SB	10:51	75.54	3000m
28 Jun	Lakeside 5K SB	18:58	74.08	5km
21 Jun	Mid Summer 5 SB	31:57	71.49	5mi
21 May	Bognor Prom 10k SB	39:34	72.05	10km
26 Apr	Lakeside 5K	19:29	72.11	5km
24 Apr	SCVAC Hants + Surrey League 1500m SB	5:10	74.05	1500m
29 Mar	Chichester Corporate Challenge SB	17:01	73.96	4.5km
1 Mar	Chichester Corporate Challenge	17:13	73.10	4.5km
5 Feb	Chichester Priory 10k	41:17	69.05	10km
2015		Result	WAVA	Distance
27 Sep	Sussex XC Relays - Goodwood	14:29	75.64	4km
29 Jul	Lakeside 5K	17:47	77.81	5km
6 Jul	SCVAC Hants & Surrey Match 4 Aldershot - 3000m	10:19	78.26	3000m
1 Jul	Lakeside 5K	18:13	75.96	5km
11 Jun	Mid Summer 5 PB	29:30	76.22	5mi
8 Jun	SCVAC Hants & Surrey Match 3 Basingstoke - 1500m PB	4:49	78.22	1500m
31 May	Southern Athletics League Div 3SW Match 2 - 3000m PB	10:17	78.51	3000m
27 May	Lakeside 5K PB	17:38	78.48	5km
17 May	Bognor Prom 10k	37:00	75.82	10km
27 Apr	SCVAC Hants & Surrey Match 1 Portsmouth 1500m	4:59	75.60	1500m
25 Mar	Chichester Corporate Challenge	15:34	79.63	4.5km
22 Mar	Eastleigh 10k PB	36:49	76.19	10km
11 Mar	Chichester Corporate Challenge PB	15:33	79.72	4.5km
25 Feb	Chichester Corporate Challenge	15:40	79.13	4.5km
14 Feb	Sussex XC League - Lancing	33:37	66.52	8km
8 Feb	Chichester Priory 10k	37:08	75.54	10km
24 Jan	Southern XC Championships	1:04:16	66.38	15km
2014		Result	WAVA	Distance
6 Dec	Sussex XC League - Lancing	32:02	69.27	8km
30 Nov	Hayling 10 PB	1:03:23	72.48	10mi
22 Nov	Sussex XC League - Plumpton	33:38	65.97	8km
8 Nov	Hants XC Lge Race 2 - Goodwood	33:49	69.75	5.28mi
12 Oct	Chichester half marathon PB	1:28:25	68.70	13.1mi
27 Sep	Sussex XC Relays - Goodwood PB	14:20	75.86	4km
14 Sep	Victory 5 SB	29:51	74.74	5mi
27 Aug	Lakeside 5K	18:20	74.92	5km
7 Jul	SCVAC Hants & Surrey Match 4 3000m SB	10:45	74.55	3000m
7 Jul	SCVAC Hants & Surrey MATCH 4 800m PB	2:24	75.22	800m
2 Jul	Lakeside 5K SB	18:08	75.74	5km
18 Jun	Mid Summer 5	30:34	72.99	5mi
9 Jun	Southern Vets AC Match 3 1500m SB	5:01	74.53	1500m
28 May	Lakeside 5K	18:41	73.51	5km
18 May	Bognor Prom 10k	38:45	71.82	10km
12 May	SCVAC 3000m sc - Winchester	11:55	67.25	3000m
12 May	SCVAC 800m - Winchester	2:42	66.86	800m
12 May	SCVAC 200m - Winchester PB	31	72.18	200m
30 Apr	Lakeside 5K	18:28	74.37	5km
28 Apr	1500m SCVAC Portsmouth	5:08	72.83	1500m
26 Mar	Chichester Corporate Challenge	16:14	75.79	4.5km
12 Mar	Chichester Corporate Challenge SB	16:12	75.95	4.5km
26 Feb	Chichester Corporate Challenge	16:13	75.87	4.5km
9 Feb	Chichester Priory 10k SB	38:35	72.13	10km
5 Jan	Sussex XC County Championship	48:05	70.04	7.5mi
2013		Result	WAVA	Distance
9 Nov	Hants XC Lge Race 2 - Goodwood	35:42	65.56	5.28mi
13 Oct	Chichester Half Marathon	1:28:44	67.90	13.1mi
28 Sep	Sussex XC Relays - Goodwood	14:45	73.17	4km
15 Sep	Portsmouth Victory 10k SB	39:04	70.68	10km
28 Aug	Lakeside 5K SB	18:58	71.88	5km
24 Jul	Lakeside 5K	19:07	71.31	5km
19 Jun	Mid Summer 5 SB	31:32	70.21	5mi
19 May	Bognor Prom 10k	39:05	70.65	10km
27 Mar	Chichester Corporate Challenge	16:32	73.87	4.5km
17 Mar	Fleet Half Marathon SB	1:28:35	68.01	13.1mi
13 Mar	Chichester Corporate Challenge SB	16:24	74.47	4.5km
27 Feb	Chichester Corporate Challenge	16:38	73.42	4.5km
3 Feb	Chichester Priory 10k	40:26	68.29	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:09:28	65.10	10mi
14 Oct	Chichester Half Marathon SB	1:33:44	63.79	13.1mi
26 Aug	Arundel Castle 10K	42:26	64.57	10km
20 Jun	Midsummer 5 SB	32:48	66.97	5mi
20 May	Bognor Prom 10k SB	40:02	68.44	10km
28 Mar	Chichester Corporate Challenge SB	16:25	73.84	4.5km
14 Mar	Chichester Corporate Challenge	16:26	73.77	4.5km
29 Feb	Chichester Corporate Challenge	16:48	72.16	4.5km
5 Feb	Chichester Priory 10k	42:52	63.91	10km
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	4:36:48	44.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	48	2	0	0	0	0	0	0	0	0	0	0	51
2024	60	68	102	71	45	34	33	49	64	37	34	34	631
2023	85	68	48	64	55	58	52	60	51	38	62	65	706
2023	0	0	0	0	0	0	33	33	0	0	0	0	66
2022	98	86	86	52	56	55	24	25	49	85	69	69	755
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	67	66	107	67	68	32	60	60	22	38	66	49	700
2020	81	55	53	57	62	81	67	81	84	97	41	57	816
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	93	77	92	51	83	75	65	68	51	87	46	77	863
2018	62	76	82	69	83	77	58	74	80	45	66	76	847
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	41	706
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2015	0	0	0	0	0	0	0	0	0.5	4	2.5	3.8	10.8
2015	129	118	102	123	131	134	127	107	63	17	6	5	1062
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	4.5mi, 45:19 Run - General 1) 0.62mi - 6:14(10:02/mi) 119/135bpm [1194b/mi] 65cal 5.98/7.28mph 2) 0.4mi - 7:53(19:49/mi) 121/145bpm [2398b/mi] 78cal 3.03/7.93mph 3) 0.62mi - 4:08(6:39/mi) 145/162bpm [963b/mi] 53cal 9.03/9.62mph 4) 0.14mi - 57(6:54/mi) 171/176bpm [1180b/mi] 15cal 8.69/9.27mph 5) 0.03mi - 1:27(47:23/mi) 143/178bpm [6777b/mi] 18cal 1.27/8.95mph 6) 0.62mi - 4:06(6:35/mi) 166/186bpm [1093b/mi] 63cal 9.11/9.33mph 7) 0.14mi - 57(7:01/mi) 182/184bpm [1276b/mi] 16cal 8.56/9.35mph 8) 0.02mi - 1:28(1:01:05/mi) 151/184bpm [9224b/mi] 19cal 0.98/9mph 9) 0.62mi - 4:05(6:34/mi) 167/187bpm [1097b/mi] 62cal 9.13/9.56mph 10) 0.13mi - 55(6:58/mi) 185/187bpm [1288b/mi] 16cal 8.62/9.2mph 11) 0.03mi - 1:00(29:45/mi) 173/187bpm [5146b/mi] 16cal 2.02/8.89mph 12) 0mi - 3(24:17/mi) 150/151bpm [3642b/mi] 2.47/1.82mph 13) 0.02mi - 27(25:12/mi) 136/148bpm [3428b/mi] 4cal 2.38/4.07mph 14) 0.62mi - 4:04(6:33/mi) 170/185bpm [1115b/mi] 64cal 9.15/9.27mph 15) 0.14mi - 56(6:40/mi) 186/188bpm [1241b/mi] 16cal 8.99/9.27mph 16) 0.34mi - 6:38(19:33/mi) 144/187bpm [2816b/mi] 73cal 3.07/9.16mph Add a comment	1.4mi, 20:43 Run - General 1) 0.62mi - 9:08(14:42/mi) 113/130bpm [1662b/mi] 76cal 4.08/14.38mph 2) 0.62mi - 8:59(14:28/mi) 119/142bpm [1722b/mi] 84cal 4.15/5.32mph 3) 0.18mi - 2:36(14:50/mi) 119/135bpm [1765b/mi] 20cal 4.05/4.7mph Add a comment	-	-	-	2.1mi, 16:34 Run - General 1) 0.62mi - 5:21(8:36/mi) 129/149bpm [1110b/mi] 62cal 6.98/7.89mph 2) 0.62mi - 4:56(7:57/mi) 145/152bpm [1153b/mi] 67cal 7.55/8.47mph 3) 0.62mi - 4:48(7:44/mi) 158/167bpm [1221b/mi] 70cal 7.76/8.58mph 4) 0.21mi - 1:29(7:07/mi) 162/168bpm [1152b/mi] 22cal 8.44/8.77mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
5.3mi, 42:32 Run - General 1) 0.62mi - 5:33(8:56/mi) 137/147bpm [1225b/mi] 70cal 6.71/7.1mph 2) 0.62mi - 5:15(8:27/mi) 150/153bpm [1268b/mi] 73cal 7.1/7.74mph 3) 0.62mi - 5:11(8:21/mi) 156/163bpm [1302b/mi] 75cal 7.19/7.1mph 4) 0.62mi - 5:01(8:05/mi) 158/161bpm [1276b/mi] 73cal 7.43/7.72mph 5) 0.62mi - 4:58(7:59/mi) 158/160bpm [1262b/mi] 72cal 7.51/7.78mph 6) 0.62mi - 4:52(7:50/mi) 159/162bpm [1245b/mi] 71cal 7.66/8.14mph 7) 0.62mi - 4:48(7:44/mi) 157/163bpm [1215b/mi] 69cal 7.76/8.31mph 8) 0.62mi - 4:43(7:35/mi) 158/165bpm [1198b/mi] 68cal 7.91/8.43mph 9) 0.28mi - 2:10(7:46/mi) 157/165bpm [1220b/mi] 31cal 7.72/7.93mph Add a comment 1.3mi, 18:35 Run - General 1) 0.62mi - 8:34(13:46/mi) 109/123bpm [1501b/mi] 70cal 4.36/6.05mph 2) 0.62mi - 9:05(14:36/mi) 109/132bpm [1592b/mi] 70cal 4.11/5.74mph 3) 0.07mi - 57(12:55/mi) 112/121bpm [1446b/mi] 7cal 4.65/5.47mph Add a comment	-	1.8mi, 25:12 Run - General 1) 0.62mi - 7:44(12:27/mi) 105/123bpm [1307b/mi] 65cal 4.82/5.8mph 2) 0.62mi - 9:28(15:15/mi) 105/124bpm [1601b/mi] 69cal 3.93/5.82mph 3) 0.58mi - 8:00(13:45/mi) 103/125bpm [1416b/mi] 59cal 4.36/5.41mph Add a comment	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	3.2mi, 26:25 Run - General 1) 0.62mi - 5:27(8:46/mi) 134/155bpm [1174b/mi] 66cal 6.85/7.78mph 2) 0.62mi - 5:17(8:31/mi) 154/162bpm [1311b/mi] 74cal 7.05/7.43mph 3) 0.62mi - 4:55(7:54/mi) 155/163bpm [1225b/mi] 69cal 7.59/7.97mph 4) 0.62mi - 5:00(8:03/mi) 157/164bpm [1263b/mi] 71cal 7.46/7.95mph 5) 0.62mi - 5:10(8:19/mi) 156/164bpm [1298b/mi] 74cal 7.21/8.16mph 6) 0.07mi - 36(8:23/mi) 160/162bpm [1343b/mi] 8cal 7.15/7.78mph Add a comment 1.4mi, 19:04 Run - General 1) 0.62mi - 8:07(13:04/mi) 133/152bpm [1738b/mi] 95cal 4.59/5.74mph 2) 0.62mi - 8:47(14:08/mi) 131/156bpm [1852b/mi] 95cal 4.24/5.49mph 3) 0.18mi - 2:10(11:59/mi) 144/152bpm [1725b/mi] 26cal 5.01/5.66mph Add a comment	-	3.3mi, 26:27 Run - General 1) 0.62mi - 5:37(9:02/mi) 131/154bpm [1183b/mi] 64cal 6.65/7.62mph 2) 0.62mi - 4:57(7:58/mi) 151/160bpm [1202b/mi] 68cal 7.54/8.04mph 3) 0.62mi - 4:46(7:40/mi) 159/163bpm [1218b/mi] 69cal 7.83/8.01mph 4) 0.62mi - 5:00(8:02/mi) 162/168bpm [1302b/mi] 75cal 7.47/7.93mph 5) 0.62mi - 4:45(7:39/mi) 162/168bpm [1240b/mi] 71cal 7.84/8.43mph 6) 0.19mi - 1:23(7:14/mi) 172/175bpm [1244b/mi] 22cal 8.3/8.68mph Add a comment	-	6.7mi, 54:01 Run - General 1) 0.62mi - 4:52(7:51/mi) 129/149bpm [1012b/mi] 55cal 7.65/8.14mph 2) 0.62mi - 4:36(7:24/mi) 145/153bpm [1074b/mi] 61cal 8.1/8.43mph 3) 0.62mi - 5:05(8:11/mi) 142/152bpm [1163b/mi] 64cal 7.33/8.08mph 4) 0.62mi - 5:18(8:31/mi) 154/164bpm [1312b/mi] 73cal 7.04/8.27mph 5) 0.62mi - 4:46(7:40/mi) 154/162bpm [1180b/mi] 66cal 7.83/8.01mph 6) 0.62mi - 5:08(8:16/mi) 156/162bpm [1290b/mi] 72cal 7.26/8.01mph 7) 0.62mi - 4:50(7:47/mi) 154/164bpm [1199b/mi] 67cal 7.71/8.16mph 8) 0.62mi - 5:32(8:54/mi) 154/167bpm [1370b/mi] 74cal 6.75/8.25mph 9) 0.62mi - 4:46(7:40/mi) 155/160bpm [1188b/mi] 66cal 7.83/8.06mph 10) 0.62mi - 5:07(8:14/mi) 160/167bpm [1317b/mi] 74cal 7.29/7.85mph 11) 0.51mi - 4:01(7:49/mi) 160/169bpm [1250b/mi] 58cal 7.68/8.01mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	4.7mi, 49:59 Run - General 1) 0.62mi - 11:12(18:01/mi) 106/137bpm [1910b/mi] 88cal 3.33/7.72mph 2) 0.08mi - 2:29(31:55/mi) 114/130bpm [3639b/mi] 21cal 1.88/6.89mph 3) 0.14mi - 57(7:01/mi) 121/136bpm [849b/mi] 9cal 8.55/9.39mph 4) 0.14mi - 1:28(10:10/mi) 141/145bpm [1434b/mi] 18cal 5.9/9.2mph 5) 0.14mi - 1:01(7:19/mi) 142/145bpm [1040b/mi] 13cal 8.19/9.27mph 6) 0.15mi - 1:28(9:46/mi) 144/148bpm [1405b/mi] 19cal 6.15/7.89mph 7) 0.14mi - 1:02(7:19/mi) 146/157bpm [1068b/mi] 13cal 8.21/9.41mph 8) 0.15mi - 1:29(9:33/mi) 153/157bpm [1461b/mi] 20cal 6.29/9.33mph 9) 0.14mi - 1:00(6:59/mi) 160/172bpm [1117b/mi] 14cal 8.6/9.41mph 10) 0.16mi - 1:29(9:17/mi) 162/173bpm [1505b/mi] 22cal 6.46/9.18mph 11) 0.15mi - 1:02(7:06/mi) 160/171bpm [1137b/mi] 15cal 8.44/9.33mph 12) 0.16mi - 1:28(9:13/mi) 164/174bpm [1512b/mi] 22cal 6.51/9.04mph 13) 0.15mi - 1:02(6:50/mi) 162/173bpm [1106b/mi] 15cal 8.79/9.64mph 14) 0.16mi - 1:28(8:56/mi) 170/178bpm [1519b/mi] 23cal 6.72/9.25mph 15) 0.15mi - 1:02(6:58/mi) 165/175bpm [1149b/mi] 16cal 8.62/9.37mph 16) 0.15mi - 1:28(9:48/mi) 164/176bpm [1608b/mi] 22cal 6.12/9.14mph 17) 0.14mi - 1:01(7:01/mi) 161/172bpm [1130b/mi] 14cal 8.55/9.66mph 18) 0.16mi - 1:29(9:18/mi) 168/176bpm [1562b/mi] 23cal 6.45/8.79mph 19) 0.15mi - 1:02(7:02/mi) 164/175bpm [1154b/mi] 15cal 8.53/9.41mph 20) 0.16mi - 1:28(9:12/mi) 172/176bpm [1582b/mi] 24cal 6.52/9.2mph 21) 0.15mi - 1:01(6:57/mi) 168/176bpm [1167b/mi] 16cal 8.64/9.43mph 22) 0.16mi - 1:29(9:12/mi) 175/178bpm [1611b/mi] 25cal 6.52/9.27mph 23) 0.14mi - 1:03(7:14/mi) 173/176bpm [1252b/mi] 17cal 8.29/9.54mph 24) 0.16mi - 1:27(9:14/mi) 176/181bpm [1627b/mi] 25cal 6.49/9.29mph 25) 0.15mi - 58(6:30/mi) 169/179bpm [1100b/mi] 15cal 9.22/10.08mph 26) 0.18mi - 4:10(23:42/mi) 131/180bpm [3105b/mi] 35cal 2.53/9.52mph 27) 0.4mi - 3:45(9:22/mi) 138/162bpm [1293b/mi] 37cal 6.4/7.26mph Add a comment	1.4mi, 17:59 Run - General 1) 0.62mi - 7:42(12:24/mi) 113/132bpm [1400b/mi] 68cal 4.84/6.01mph 2) 0.62mi - 7:47(12:31/mi) 117/134bpm [1465b/mi] 71cal 4.79/5.99mph 3) 0.2mi - 2:30(12:37/mi) 126/144bpm [1590b/mi] 25cal 4.75/5.66mph Add a comment	4mi, 30:43 Run - Intervals 1) 0.36mi - 3:06(8:34/mi) 114/129bpm [976b/mi] 29cal 7.01/7.51mph 2) 0.41mi - 3:00(7:24/mi) 132/138bpm [976b/mi] 36cal 8.11/9.66mph 3) 0.22mi - 2:00(8:54/mi) 135/140bpm [1201b/mi] 24cal 6.75/8.5mph 4) 0.44mi - 3:00(6:46/mi) 160/171bpm [1082b/mi] 44cal 8.87/9.18mph 5) 0.21mi - 2:00(9:24/mi) 152/169bpm [1429b/mi] 27cal 6.38/9.14mph 6) 0.45mi - 3:00(6:39/mi) 162/172bpm [1077b/mi] 44cal 9.03/9.77mph 7) 0.19mi - 2:00(10:20/mi) 147/168bpm [1519b/mi] 26cal 5.8/9.83mph 8) 0.45mi - 3:00(6:38/mi) 168/179bpm [1115b/mi] 47cal 9.04/9.56mph 9) 0.19mi - 2:00(10:34/mi) 154/181bpm [1627b/mi] 28cal 5.68/9mph 10) 0.44mi - 3:00(6:46/mi) 173/188bpm [1171b/mi] 49cal 8.86/9.2mph 11) 0.22mi - 2:00(8:58/mi) 167/183bpm [1497b/mi] 31cal 6.69/8.54mph 12) 0.02mi - 15(10:26/mi) 162/162bpm [1690b/mi] 3cal 5.75/8.16mph 13) 0.32mi - 2:23(7:22/mi) 170/180bpm [1252b/mi] 38cal 8.15/8.37mph Add a comment	-	-	2.2mi, 17:09 Run - General 1) 0.62mi - 5:06(8:13/mi) 124/140bpm [1018b/mi] 56cal 7.31/7.68mph 2) 0.62mi - 4:49(7:45/mi) 143/158bpm [1108b/mi] 63cal 7.74/8.33mph 3) 0.62mi - 4:34(7:20/mi) 157/161bpm [1152b/mi] 65cal 8.18/8.56mph 4) 0.36mi - 2:40(7:21/mi) 161/163bpm [1183b/mi] 39cal 8.16/8.66mph Add a comment

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