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Thu 3rd Apr 2025 at 6:51pm by another steve

Run > General
  • Time
    18:46
  • Miles
    1.43
  • Min/mi
    13:07
  • Pacing
    77.6%
  • WAVA
    35.34
  • Stride(cm)
    85
  • Cals
    156
  • Cadence
    144
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1435
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:48(12:32/mi) 112/129bpm [1405b/mi] 72cal 4.78/6.24mph
2) 0.62mi - 8:30(13:41/mi) 107/133bpm [1464b/mi] 66cal 4.38/6.07mph
3) 0.19mi - 2:28(13:20/mi) 112/128bpm [1493b/mi] 18cal 4.5/5.87mph
7:48 8:30 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 103 84-121 1184 154 86-172 0/9
0.13 1:25 42 11:18 122 120-127 1379 169 168-172 0/6
0.19 2:04 39 10:17 122 118-125 1254 169 168-170 4/2
0.25 2:54 50 13:27 117 112-121 1574 141 114-172 2/4
0.31 3:58 1:03 16:55 100 86-114 1692 113 108-116 9/1
0.38 4:42 44 11:44 99 86-113 1161 172 170-174 2/3
0.44 5:22 40 10:43 115 111-119 1232 171 170-172 1/1
0.50 6:00 38 10:11 123 121-129 1252 170 168-172 2/6
0.56 6:47 47 12:28 122 119-125 1520 155 112-174 2/1
0.63 7:52 1:05 17:19 107 96-119 1853 115 112-120 3/1
0.69 8:45 53 14:11 86 82-93 1220 129 108-170 2/1
0.75 9:24 39 10:21 101 88-112 1046 172 168-174 1/1
0.81 10:01 37 9:59 120 115-123 1198 174 172-174 0/4
0.88 11:01 59 15:51 121 117-124 1917 120 112-168 2/1
0.94 12:08 1:07 17:51 105 95-114 1875 113 112-114 1/2
1.00 13:15 1:08 18:02 92 86-94 1659 113 112-114 3/3
1.06 14:12 57 15:06 91 86-101 1374 136 110-174 0/3
1.13 14:47 35 9:22 115 105-121 1077 173 172-174 3/1
1.19 15:24 37 9:49 125 122-129 1227 173 170-176 4/3
1.25 16:23 59 15:52 121 113-132 1919 118 114-134 5/1
1.31 17:32 1:08 18:13 108 101-117 1967 114 112-116 1/5
1.38 18:14 43 11:21 113 100-128 1282 162 114-172 5/4
1.43 18:46 32 9:56 124 121-126 1232 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 16:45

  • Cadence Distribution

    144 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 171 0.9 9:17 10:26
    Walk 50.5 113 0.5 9:29 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 30.82% More
    800m 5:53 11:51 33.74% More
    1km 7:47 12:31 33.61% More
    Mile 13:16 13:16 33.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 35.05
    5km 42:43 13:45 35.03
    5M 1:10:44 14:09 34.51
    10km 1:29:04 14:20 34.22
    10M 2:27:29 14:45 33.95
    Half 3:16:21 14:59 33.65
    20M 5:07:29 15:22 33.62
    Mara 6:49:23 15:38 33.76
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