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Wed 2nd Apr 2025 at 7:06pm by another steve

Run > General
  • Time
    6:47
  • Miles
    0.71
  • Min/mi
    9:33
  • Pacing
    78.4%
  • WAVA
    45.00
  • Stride(cm)
    106
  • Cals
    86
  • Cadence
    159
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1341
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 143/155bpm [1247b/mi] 70cal 6.88/7.24mph
2) 0.09mi - 1:22(15:37/mi) 141/155bpm [2203b/mi] 16cal 3.84/7.1mph
5:25 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 115 106-130 996 163 124-176 0/9
0.13 1:04 31 8:19 138 131-142 1149 176 174-176 0/3
0.19 1:34 31 8:12 144 143-145 1182 177 176-178 0/4
0.25 2:06 32 8:28 147 146-148 1245 176 176-178 0/4
0.31 2:39 32 8:40 149 148-149 1290 177 176-178 0/7
0.38 3:10 32 8:29 149 148-149 1263 179 178-180 1/1
0.44 3:50 39 10:27 148 143-151 1546 160 126-178 6/0
0.50 4:23 33 8:53 145 142-149 1288 178 176-180 11/1
0.56 4:57 34 8:59 152 151-153 1366 179 178-180 2/0
0.63 5:26 30 7:54 154 152-155 1215 179 176-180 1/3
0.69 6:28 1:02 16:25 143 128-155 2348 128 116-178 0/3
0.71 6:47 19 15:16 125 122-130 1909 120 118-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 8:36

  • Cadence Distribution

    159 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 176 0.6 5:32 8:39
    Walk 18.3 124 0.1 1:15 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.95% More
    800m 4:19 8:42 45.97% More
    1km 5:22 8:37 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.20
    5km 32:26 10:26 46.14
    5M 53:42 10:44 45.45
    10km 1:07:37 10:53 45.08
    10M 1:51:58 11:12 44.71
    Half 2:29:05 11:23 44.32
    20M 3:53:27 11:40 44.28
    Mara 5:10:49 11:52 44.47
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