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Thu 17th Apr 2025 at 6:37pm by another steve

Run > General
  • Time
    38:01
  • Miles
    5.05
  • Min/mi
    7:32
  • Pacing
    89.2%
  • WAVA
    64.89
  • Stride(cm)
    120
  • Cals
    589
  • Cadence
    179
  • BPM
    162
  • %MHR
    95
  • B/mi
    1223
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 134/152bpm [1076b/mi] 61cal 7.47/8.25mph
2) 0.62mi - 4:46(7:40/mi) 159/166bpm [1220b/mi] 71cal 7.82/8.14mph
3) 0.62mi - 4:45(7:38/mi) 165/167bpm [1259b/mi] 73cal 7.86/7.95mph
4) 0.62mi - 4:33(7:20/mi) 168/172bpm [1231b/mi] 73cal 8.19/8.97mph
5) 0.62mi - 4:58(8:00/mi) 163/172bpm [1305b/mi] 76cal 7.5/8.52mph
6) 0.62mi - 4:35(7:23/mi) 169/171bpm [1247b/mi] 74cal 8.13/8.18mph
7) 0.62mi - 4:25(7:07/mi) 172/175bpm [1223b/mi] 74cal 8.44/8.79mph
8) 0.62mi - 4:28(7:12/mi) 175/179bpm [1260b/mi] 78cal 8.33/8.79mph
9) 0.08mi - 31(6:33/mi) 184/190bpm [1206b/mi] 9cal 9.16/8.87mph
4:59 4:46 4:45 4:33 4:58 4:35 4:25 4:28 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 115 88-135 933 171 106-182 11/15
0.50 4:01 1:59 7:58 144 132-149 1146 178 176-180 14/12
0.75 5:58 1:57 7:48 152 146-156 1185 180 178-184 12/3
1.00 7:56 1:58 7:51 158 152-163 1242 180 178-182 13/4
1.25 9:49 1:53 7:32 164 163-165 1235 180 178-182 12/18
1.50 11:43 1:54 7:37 163 162-165 1243 180 178-180 18/13
1.75 13:40 1:57 7:47 166 165-167 1291 180 176-182 13/15
2.00 15:28 1:48 7:13 166 164-168 1199 182 180-184 17/7
2.25 17:18 1:49 7:18 168 165-171 1226 181 178-182 15/6
2.50 19:09 1:51 7:23 169 167-172 1249 181 178-182 12/9
2.75 21:00 1:52 7:27 169 166-172 1258 178 170-180 5/8
3.00 23:12 2:11 8:46 158 138-171 1384 159 112-182 6/3
3.25 25:04 1:52 7:29 163 154-169 1220 181 180-184 7/7
3.50 26:54 1:51 7:22 170 169-171 1253 181 180-182 10/13
3.75 28:45 1:50 7:22 169 167-171 1245 181 180-182 8/15
4.00 30:32 1:47 7:09 171 169-175 1223 181 180-182 4/12
4.25 32:18 1:46 7:02 172 171-174 1211 182 180-184 5/8
4.50 34:05 1:48 7:11 174 172-175 1249 182 180-182 3/8
4.75 35:54 1:48 7:13 174 172-176 1255 181 180-182 3/12
5.00 37:40 1:46 7:05 178 175-185 1262 182 180-186 12/13
5.05 38:01 21 7:03 187 185-190 1318 183 174-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.1% 7:54
    12 5.5% 7:23
    11 8.6% 6:38

  • Cadence Distribution

    179 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 180 5 37:21 7:27
    Walk 1.8 113 0 40 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.69% More
    800m 3:30 7:03 56.77% More
    1km 4:23 7:04 59.60% More
    Mile 7:06 7:06 63.39% More
    5k 22:56 7:23 65.24% More
    5 miles 37:37 7:31 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 22:43 7:19 65.87
    5M 37:37 7:31 64.89
    10km 47:22 7:37 64.35
    10M 1:18:26 7:51 63.83
    Half 1:44:25 7:58 63.28
    20M 2:43:31 8:11 63.22
    Mara 3:37:43 8:19 63.49
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