officebased

About Me
Decided I was too old for football , especially when the opposition were calling me grandad!!. Took up running two and half years ago, just started to enjoy it when I disclocated and broke my ankle about 18 months ago, still have 6 pins in it. Started running again, managed a 5k, then a 10k and half marathon . Now stepping things up a bit. I am worried though as I only listen to the song bat out of hel whilst running, can I really listen to that for over 2 hrs. Time wil tell Show More...

About Me

Decided I was too old for football , especially when the opposition were calling me grandad!!. Took up running two and half years ago, just started to enjoy it when I disclocated and broke my ankle about 18 months ago, still have 6 pins in it. Started running again, managed a 5k, then a 10k and half marathon . Now stepping things up a bit. I am worried though as I only listen to the song bat out of hel whilst running, can I really listen to that for over 2 hrs. Time wil tell

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Recent Blogs
baby home update 2	Dec 2013
Baby home update- The story so far	Nov 2013
bringing home a new born	Nov 2013
giving up	Jun 2012
MRI result	May 2012

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
10km	2	56:18 49.04		59:01 47.53								56:18 9:04/mi	49.04
13.1mi	6	2:02:17 49.27				1:58:13 52.23	1:52:44 55.69		2:01:40 52.49		2:31:00 43.03	1:52:44 8:36/mi	55.69
16.2mi	1								2:52:00 46.17			2:52:00 10:37/mi	46.17
26.2km	1		2:42:48 46.66									2:42:48 10:00/mi	46.66
26.2mi	6		5:23:00 39.43		5:18:00 40.38			5:25:00 40.51		4:40:59 48.07		4:40:59 10:43/mi	48.07

2018		Result	WAVA	Distance
2 Sep	Andover trail half Marathon SB	2:31:00	43.03	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon PB	4:40:59	48.07	26.2mi
26 Mar	Lidl Kingston Breakfast Run 20.1 Miles			20mi
2016		Result	WAVA	Distance
25 Sep	Ealing Half Marathon SB	2:01:40	52.49	13.1mi
24 Apr	ABP Southampton Half Marathon			13.1mi
3 Apr	Lidl Kingston Breakfast Run 16.2 Miles PB	2:52:00	46.17	16.2mi
13 Mar	Surrey Half Marathon	2:05:19	50.53	13.1mi
2015		Result	WAVA	Distance
4 May	Milton Keynes Marathon SB	5:25:00	40.51	26.2mi
22 Mar	Reading Half Marathon			13.1mi
2014		Result	WAVA	Distance
5 Oct	Bournemouth Half Marathon PB	1:52:44	55.69	13.1mi
21 Sep	Richmond Running Festival: Richmond Half Marathon			13.1mi
25 May	Royal Windsor Half Marathon Trail Run			13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon			26.2mi
14 Apr	Brighton Marathon			26.2mi
17 Mar	Reading Half Marathon SB	1:58:13	52.23	13.1mi
17 Feb	Brighton Half Marathon			13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon			26.2mi
29 Apr	Milton Keynes Marathon	6:01:17	35.54	26.2mi
15 Apr	Brighton Marathon	5:21:19	39.96	26.2mi
18 Mar	Rome Marathon SB	5:18:00	40.38	26.2mi
19 Feb	Brighton Half Marathon			13.1mi
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon			13.1mi
24 Jul	Elmbridge 10k SB	59:01	47.53	10km
10 Apr	Brighton Marathon			26.2mi
3 Apr	Bournemouth Bay Run Half Marathon			13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon			26.2mi
3 Oct	New Balance English Half Marathon			13.1mi
12 Sep	Robin Hood Marathon			26.2mi
23 May	Edinburgh Marathon SB	5:23:00	39.43	26.2mi
25 Apr	Sheffield Half Marathon			13.1mi
14 Mar	Kilomathon - England PB	2:42:48	46.66	26.2km
2009		Result	WAVA	Distance
4 Oct	New Balance English Half Marathon SB	2:02:17	49.27	13.1mi
27 Sep	Cancer Research 10k Tatton Park PB	56:18	49.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	0	0	0	0	0	9.3	9	0	8.2	2.6	3.6	2	34.6
2023	0	0	0	0	6	0	2	0	2	0	0	0	10
2023	0	0	0	0	0	3	27	0	0	0	0	0	30
2021	0	0	0	0	0	0	12	10	0	0	0	0	22
2019	33	0	38	57	4	0	0	0	0	0	0	0	132
2018	132	112	117	119	135	100	106	111	106	31	11	16	1098
2017	84	134	135	111	118	115	157	118	123	140	109	120	1465
2016	75	71	70	61	87	93	83	85	88	71	89	136	1009
2015	128	90	88	45	59	13	24	66	60	64	74	91	800
2014	44	22	42	80	60	53	65	62	85	22	46	62	644
2013	118	131	146	62	22	78	110	111	113	50	47	55	1043
2012	0	0	27	65	40	82	65	69	103	77	84	89	700
2011	0	0	0	0	0	0	13	0	0	13	0	0	26
2010	74	101	61	34	21	31	25	18	16	0	0	0	381

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
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Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
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