Sir Limpalot

About Me
After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009. Show More...

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Race no. 1	Aug 2010

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Dist	Races	2010	2011	2012	2013	2018	2019	PB	WB
3km	1						13:19 64.48	13:19 7:09/mi	64.48
10km	1	49:46 55.92						49:46 8:01/mi	55.92
15km	1						1:39:00 46.45	1:39:00 10:37/mi	46.45
20km	1					2:02:38 50.25		2:02:38 9:52/mi	50.25
13.1mi	3		1:58:08 51.42		1:42:19 60.35		1:53:35 57.21	1:42:19 7:49/mi	60.35
15mi	1				2:05:07 57.01			2:05:07 8:20/mi	57.01
26.2mi	1			4:13:32 51.07				4:13:32 9:41/mi	51.07

2019		Result	WAVA	Distance
24 Dec	Cruden Christmas Eve Caper PB	13:19	64.48	3km
26 Oct	Illuminator 3 Distances! PB	1:39:00	46.45	15km
13 Oct	Aviemore Half Marathon			13.1mi
23 Jun	JCP Swansea Half Marathon			13.1mi
28 Apr	Run Balmoral 15 Mile Trail			15mi
24 Mar	Run Garioch Half Marathon SB	1:53:35	57.21	13.1mi
15 Mar	D99 Ultra			100mi
10 Mar	Inverness Half Marathon			13.1mi
2018		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon			13.1mi
10 Nov	Glen Clova Half Marathon			13.1mi
4 Nov	Templeton 10 mile Road Race			10mi
28 Oct	Culloden 17.46k			17.46km
27 Oct	Illuminator			15mi
20 Oct	Tweed valley tunnel trail run 20k PB	2:02:38	50.25	20km
2013		Result	WAVA	Distance
28 Apr	Run Balmoral 15 Mile Trail PB	2:05:07	57.01	15mi
17 Mar	Inverness Half Marathon PB	1:42:19	60.35	13.1mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon PB	4:13:32	51.07	26.2mi
2011		Result	WAVA	Distance
20 Mar	Run Garioch Half Marathon SB	1:58:08	51.42	13.1mi
2010		Result	WAVA	Distance
29 Aug	Perth 10K PB	49:46	55.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	1	10	18	17	1	22	21	5	12	0	0	124
2024	12	0	22	0	14	0	0	0	0	0	0	0	48
2023	0	0	0	7	0	0	0	0	0	0	0	0	7
2023	16	46	13	29	24	13	32	18	35	16	24	4	269
2023	0	0	0	0	0	0	0	0	7	20	0	0	27
2022	0	0	0	7	6	0	0	0	0	0	0	0	14
2022	10	20	19	35	43	10	28	12	27	26	36	17	281
2022	0	0	0	7	0	0	0	0	0	0	0	0	7
2021	0	0	83	5	6	44	29	0	0	0	0	0	167
2021	0	0	0	0	0	0	2.2	2.4	0	0	0	0	4.5
2021	94	41	12	23	2	23	16	0	8	15	37	27	297
2020	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2020	25	21	23	37	21	22	24	22	47	33	32	15	323
2019	21	19	26	9	9	12	33	55	43	31	34	32	324
2018	24	42	23	56	18	13	47	44	27	40	42	18	394
2017	0	0	0	1.9	3.1	0	0	0	0	0	0	0	5.1
2017	0	4	8	20	19	9	24	13	14	26	11	18	167
2016	13	3	18	12	19	8	13	22	14	8	20	13	163
2015	7	23	16	9	31	13	8	0	0	0	15	13	137
2015	0	0	0	0	0	0	0	2	7	36	4	0	49
2014	3	2	0	0	5	0	0	0	0	0	5	0	15
2014	0	0	0	7	40	16	0	0	0	0	0	0	62
2013	0	0	0	0	0	0	1.1	1.3	0	0	0	0	2.4
2013	35	76	32	58	69	53	33	0	0	0	5	19	381
2012	80	9	11	24	10	28	69	58	54	18	53	7	422
2011	0	0.3	0.6	1.8	0.2	0	0.5	0.7	0	0	0	0	4.1
2011	54	67	20	57	30	38	48	35	11	16	44	47	466
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	15	18	24	35	41	36	37	29	30	58	34	34	392

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
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Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
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Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	2mi, 25:51 Run - General 1) 0km - 25:51(0/km) Add a comment	1.1mi, 13:37 Run - General 1) 0km - 13:37(0/km) Add a comment	-	3.1mi, 34:19 Run - General 1) 1.01km - 7:44(7:38/km) 120/141bpm [917b/km] 77/84rpm 7.73/11.93kmph 2) 1km - 6:18(6:19/km) 144/152bpm [909b/km] 81/84rpm 9.51/13kmph 3) 1km - 6:35(6:35/km) 147/153bpm [968b/km] 80/82rpm 9.11/12kmph 4) 1km - 6:39(6:40/km) 153/166bpm [1021b/km] 79/83rpm 9/11.3kmph 5) 1km - 6:45(6:45/km) 164/173bpm [1108b/km] 79/84rpm 8.88/11.8kmph 6) 0.04km - 16(6:50/km) 164/173bpm [1121b/km] 79/84rpm 8.88/11.8kmph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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