Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 8:07am by Sir Limpalot

Run > General
  • Time
    38:27
  • Miles
    3.16
  • Min/mi
    12:10
  • Pacing
    65.4%
  • WAVA
    40.57
  • Stride(cm)
    83
  • Cals
    340
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1567
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:33(9:34/km) 114/132bpm [1091b/km] 78/83rpm 6.27/15.5kmph
2) 1km - 6:56(6:57/km) 123/134bpm [855b/km] 81/83rpm 8.63/12.2kmph
3) 1km - 7:12(7:13/km) 127/136bpm [917b/km] 80/83rpm 8.31/9.9kmph
4) 1km - 7:08(7:09/km) 136/147bpm [972b/km] 80/86rpm 8.4/10.1kmph
5) 1km - 7:04(7:05/km) 147/154bpm [1042b/km] 79/82rpm 8.46/10.8kmph
6) 0.08km - 32(7:07/km) 147/154bpm [1045b/km] 79/82rpm 8.46/10.8kmph
9:33 6:56 7:12 7:08 7:04 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:22 9:22 15:07 114 78-132 1723 124 0-166 108/3
1.24 16:28 7:06 11:28 123 113-134 1411 159 0-166 8/17
1.86 23:38 7:10 11:34 127 115-136 1468 155 0-166 4/19
2.48 30:47 7:09 11:32 136 123-147 1569 153 0-172 7/7
3.10 37:50 7:03 11:24 147 138-154 1677 158 134-164 23/4
3.14 38:18 28 10:01 145 142-147 1452 162 160-162 1/0
3.15 44:13 5:55 9:58:52 142 142-142 85039 158 148-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 29:23
    11 1.5% 11:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 160 3.1 41:07 13:08
    Walk 1.7 105 0 46 31:11
    Still 5.4 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.67% More
    800m 5:14 10:31 38.97% More
    1km 6:43 10:49 39.48% More
    Mile 11:10 11:10 40.35% More
    5k 37:40 12:07 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.45
    5km 37:42 12:08 40.69
    5M 1:05:27 13:05 38.25
    10km 1:24:11 13:33 37.17
    10M 2:26:09 14:37 35.43
    Half 3:19:51 15:15 34.04
    20M 5:26:21 16:19 33.03
    Mara 7:26:16 17:02 32.21

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,017 Fetchies!
Already a Fetchie? Sign in here