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Fri 14th Feb 2025 at 8:53am by Sir Limpalot

Run > General
  • Time
    43:00
  • Miles
    3.80
  • Min/mi
    11:19
  • Pacing
    74.8%
  • WAVA
    43.91
  • Stride(cm)
    89
  • Cals
    410
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1558
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 128/138bpm [970b/km] 80/84rpm 7.92/12.1kmph
2) 1km - 7:03(7:04/km) 135/143bpm [955b/km] 81/84rpm 8.49/17.4kmph
3) 1km - 6:40(6:41/km) 138/145bpm [923b/km] 81/82rpm 8.97/11.1kmph
4) 1km - 7:15(7:16/km) 134/147bpm [973b/km] 80/84rpm 8.26/11.7kmph
5) 1km - 7:19(7:20/km) 140/152bpm [1026b/km] 79/86rpm 8.19/10.4kmph
6) 1km - 6:30(6:31/km) 151/162bpm [984b/km] 81/84rpm 9.2/13.4kmph
7) 0.09km - 36(6:31/km) 151/162bpm [985b/km] 81/84rpm 9.2/13.4kmph
7:34 7:03 6:40 7:15 7:19 6:30 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:35 7:35 12:12 128 86-138 1562 155 0-168 78/19
1.24 14:37 7:02 11:22 135 117-143 1536 151 0-168 23/7
1.86 21:15 6:38 10:44 138 117-145 1480 155 0-164 6/2
2.48 28:28 7:13 11:40 134 112-147 1564 140 0-168 5/7
3.10 35:46 7:18 11:48 140 117-152 1651 150 0-172 11/3
3.71 42:17 6:31 10:32 151 131-162 1591 157 0-168 16/0
3.77 42:42 25 7:24 158 155-165 1168 166 166-168 0/2
3.80 44:01 1:19 50:06 162 160-164 8115 167 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 11:08
    22 4.1% 11:37

  • Cadence Distribution

    161 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 161 3.8 40:57 10:54
    Walk 2.2 113 0 59 22:37
    Still 4.9 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.92% More
    800m 4:46 9:35 42.81% More
    1km 6:07 9:50 43.90% More
    Mile 10:19 10:19 44.95% More
    5k 34:35 11:08 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.65
    5km 34:03 10:58 45.05
    5M 59:06 11:49 42.38
    10km 1:16:02 12:14 41.16
    10M 2:11:59 13:12 38.97
    Half 3:00:29 13:47 37.63
    20M 4:54:43 14:44 36.08
    Mara 6:43:02 15:23 35.29

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