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Tue 4th Feb 2025 at 9:47am by Sir Limpalot

Run > General
  • Time
    32:56
  • Miles
    2.90
  • Min/mi
    11:21
  • Pacing
    64.5%
  • WAVA
    43.42
  • Stride(cm)
    89
  • Cals
    316
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1564
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 120/139bpm [777b/km] 80/85rpm 9.27/30kmph
2) 1km - 6:53(6:54/km) 149/160bpm [1029b/km] 80/83rpm 8.69/32.9kmph
3) 1km - 8:22(8:24/km) 140/163bpm [1175b/km] 78/82rpm 7.15/10.8kmph
4) 1km - 6:50(6:51/km) 132/141bpm [904b/km] 81/84rpm 8.77/11.9kmph
5) 0.66km - 4:21(6:37/km) 132/141bpm [874b/km] 81/84rpm 8.77/11.9kmph
6:28 6:53 8:22 6:50 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 6:29 6:29 10:26 120 65-139 1252 156 0-170
1.24 13:19 6:50 11:03 149 127-160 1647 160 122-166
1.86 21:41 8:23 13:32 141 89-163 1909 130 0-164
2.48 28:29 6:48 10:58 132 119-141 1447 152 0-168
2.88 32:49 4:20 10:37 149 133-157 1582 161 154-164
2.90 33:07 18 21:33 162 157-165 3492 159 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 160 2.9 30:49 10:43
    Walk 1.7 102 0 34 21:36
    Still 5.4 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.57% More
    800m 4:58 10:00 41.01% More
    1km 6:12 9:58 43.30% More
    Mile 10:22 10:22 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.36
    5km 35:40 11:29 43.01
    5M 1:01:55 12:23 40.45
    10km 1:19:39 12:49 39.29
    10M 2:18:16 13:50 37.20
    Half 3:09:05 14:26 35.92
    20M 5:08:46 15:26 34.44
    Mara 7:02:14 16:07 33.69

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