Outdoors_Junkie

About Me
I've been running on and off for at least 10 years now but over the past 3-4 years have developed a passion for off-road running. I've realised I'm not good at sprinting round a course less than 10 miles long and my efforts seem to be best put towards very long races where you run very slowly, eat and chat! Show More...

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Recent Blogs
My Way	Dec 2019
Midnight and a new day, hopefully without rain	Dec 2015

My parkrun
No parkrun selected

Recent Training
3rd Dec	General	3.4mi	20:01
3rd Dec	General	3.1mi	16:11
3rd Dec	General	3.1mi	20:16
3rd Dec	General	3.4mi	19:42
2nd Dec	General	6.6mi	1:21:56

12 Month Benchmarks	Run	Bike
Mile	8:34	1:24
5k	27:04	5:35
5mi	51:06	10:26
10k	1:05:26	21:37
10mi	2:05:05	59:54
Half	2:52:26	2:27:48

Recent Pictures

Recent Threads
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+ 173 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	12	15	3	13	12	17	11	15	12	10	1	133
2024	63	55	86	60	77	113	70	90	64	42	72	7	799
2024	36	0	0	0	2	0	0	0	0	0	77	13	127
2023	9	40	32	14	7	29	29	21	45	22	19	15	282
2023	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	70	59	62	45	50	48	40	24	42	1	17	36	495
2023	101	71	64	76	51	48	53	51	64	53	81	0	712
2022	27	6	12	34	10	7	41	5	12	9	5	9	177
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	7	42	106	68	57	45	80	63	75	32	116	76	768
2022	2	0	60	40	90	112	68	68	36	75	57	52	660
2021	15	2	23	9	48	33	18	17	29	34	4	0	231
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	55	89	146	109	101	120	52	83	68	71	69	0	964
2021	2	48	68	107	42	58	49	88	104	103	53	0	723
2020	31	9	19	0	19	14	12	40	6	17	4	69	240
2020	0	0	0	0	0	0	0	0	0.6	0	0	0.4	0.9
2020	36	92	72	89	126	79	132	124	51	93	125	67	1085
2020	129	54	110	124	135	118	67	43	422	98	31	60	1392
2019	0	0	0	11	25	15	52	7	27	31	19	40	229
2019	0	0	0.1	0.2	0.3	0	0.2	0.6	0	0	0	0	1.4
2019	103	96	122	136	42	92	64	16	47	58	80	56	912
2019	130	114	100	66	110	97	194	255	146	163	218	57	1650
2018	0	0	0	0	0	0.5	0	0	0	0.3	0	0	0.7
2018	80	137	172	28	186	156	99	175	123	116	83	120	1474
2018	47	27	38	90	91	75	73	89	108	110	131	80	959
2017	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	87	119	119	164	153	105	131	133	69	118	64	110	1372
2017	115	151	128	153	191	149	173	125	137	282	81	78	1764
2016	147	38	88	155	158	176	208	156	172	103	92	133	1628
2016	0	26	71	76	70	87	91	90	98	86	74	71	839
2015	0	92	193	121	35	6	0	23	5	94	139	209	917
2015	0	20	0	0	0	0	0	0	0	28	0	7	55
2010	1381	0	0	0	0	0	0	0	0	0	0	0	1381
2010	40	0	0	0	0	0	0	0	0	0	0	0	40
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
3.3mi, 17:09 Bike - General 1) 3.34mi - 17:09(5:08/mi) 121cal Add a comment 3mi, 16:24 Bike - General 1) 3.03mi - 16:24(5:25/mi) 105cal Add a comment 3.1mi, 19:22 Bike - General 1) 3.12mi - 19:22(6:13/mi) 119cal Add a comment 3.4mi, 18:43 Bike - General 1) 3.35mi - 18:43(5:35/mi) 158cal Add a comment	3.1mi, 1:06:43 Walk - General 1) 3.06mi - 1:06:43(21:50/mi) 206cal 49/64rpm Add a comment	8.7mi, 3:10:58 Run - General 1) 1mi - 24:28(24:28/mi) 124/138bpm [3034b/mi] 160cal 2) 1mi - 23:19(23:19/mi) 124/140bpm [2892b/mi] 140cal 3) 1mi - 48:39(48:39/mi) 127/142bpm [6178b/mi] 290cal 4) 1mi - 18:30(18:30/mi) 129/138bpm [2387b/mi] 116cal 5) 1mi - 15:57(15:57/mi) 126/140bpm [2009b/mi] 93cal 6) 1mi - 16:17(16:17/mi) 126/138bpm [2052b/mi] 94cal 7) 1mi - 15:21(15:21/mi) 127/138bpm [1950b/mi] 89cal 8) 1mi - 15:08(15:08/mi) 129/145bpm [1952b/mi] 101cal 9) 0.74mi - 13:20(18:06/mi) 124/145bpm [2244b/mi] 72cal Add a comment	1mi, 34:00 Walk - General 1) 1.03mi - 34:00(33:08/mi) 69cal 35/80rpm Add a comment	6.8mi, 1:28:44 Run - General 1) 1mi - 11:24(11:24/mi) 125/142bpm [1424b/mi] 89cal 2) 1mi - 12:08(12:08/mi) 122/142bpm [1481b/mi] 91cal 3) 1mi - 13:38(13:38/mi) 123/140bpm [1678b/mi] 98cal 4) 1mi - 12:14(12:14/mi) 132/149bpm [1615b/mi] 98cal 5) 1mi - 15:52(15:52/mi) 124/148bpm [1967b/mi] 103cal 6) 1mi - 14:45(14:45/mi) 124/147bpm [1828b/mi] 96cal 7) 0.84mi - 8:43(10:21/mi) 129/144bpm [1334b/mi] 72cal Add a comment 3.3mi, 18:27 Bike - General 1) 3.32mi - 18:27(5:33/mi) 159cal Add a comment 3.1mi, 19:23 Bike - General 1) 3.11mi - 19:23(6:14/mi) 109cal Add a comment 3.1mi, 17:44 Bike - General 1) 3.1mi - 17:44(5:43/mi) 119cal Add a comment 3.3mi, 16:52 Bike - General 1) 3.29mi - 16:52(5:07/mi) 133cal Add a comment	0.8mi, 13:18 Walk - General 1) 0.8mi - 13:18(16:38/mi) 51cal 56/67rpm Add a comment	3.5mi, 55:20 Run - General 1) 1mi - 14:07(14:07/mi) 125/153bpm [1765b/mi] 107cal 2) 1mi - 12:43(12:43/mi) 138/156bpm [1754b/mi] 110cal 3) 1mi - 24:01(24:01/mi) 114/154bpm [2738b/mi] 116cal 4) 0.46mi - 4:29(9:50/mi) 132/143bpm [1298b/mi] 41cal Add a comment 3.3mi, 18:44 Bike - General 1) 3.32mi - 18:44(5:39/mi) 115cal Add a comment 3.1mi, 15:43 Bike - General 1) 3.06mi - 15:43(5:08/mi) 112cal Add a comment 3.1mi, 17:50 Bike - General 1) 3.09mi - 17:50(5:46/mi) 119cal Add a comment 3.3mi, 17:28 Bike - General 1) 3.31mi - 17:28(5:17/mi) 166cal Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	3.1mi, 33:23 Run - General 1) 1mi - 10:34(10:34/mi) 116/133bpm [1227b/mi] 83cal 2) 1mi - 9:49(9:49/mi) 131/139bpm [1286b/mi] 90cal 3) 1mi - 11:56(11:56/mi) 129/140bpm [1539b/mi] 96cal 4) 0.05mi - 1:04(23:26/mi) 100/111bpm [2344b/mi] 4cal Add a comment	1.4mi, 21:38 Walk - General 1) 1.39mi - 21:38(15:33/mi) 89cal 62/69rpm Add a comment	6.6mi, 1:37:22 Run - General 1) 1mi - 11:01(11:01/mi) 118/130bpm [1301b/mi] 89cal 2) 1mi - 13:09(13:09/mi) 129/145bpm [1697b/mi] 107cal 3) 1mi - 15:23(15:23/mi) 126/145bpm [1938b/mi] 112cal 4) 1mi - 15:14(15:14/mi) 124/143bpm [1889b/mi] 104cal 5) 1mi - 23:05(23:05/mi) 110/141bpm [2539b/mi] 105cal 6) 1mi - 13:07(13:07/mi) 106/120bpm [1390b/mi] 72cal 7) 0.61mi - 6:23(10:27/mi) 124/133bpm [1296b/mi] 51cal Add a comment	1.2mi, 18:43 Walk - General 1) 1.18mi - 18:43(15:50/mi) 77cal 62/65rpm Add a comment 1.1mi, 15:32 Walk - General 1) 1.09mi - 15:32(14:13/mi) 69cal 64/67rpm Add a comment	3.3mi, 20:07 Bike - General 1) 3.32mi - 20:07(6:03/mi) 118cal Add a comment 3.1mi, 16:57 Bike - General 1) 3.06mi - 16:57(5:33/mi) 110cal Add a comment 3.1mi, 19:18 Bike - General 1) 3.09mi - 19:18(6:15/mi) 118cal Add a comment 3.4mi, 19:08 Bike - General 1) 3.39mi - 19:08(5:39/mi) 136cal Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
5mi, 1:05:19 Run - General 1) 1mi - 13:28(13:28/mi) 138/148bpm [1858b/mi] 123cal 2) 1mi - 12:22(12:22/mi) 137/150bpm [1694b/mi] 108cal 3) 1mi - 14:41(14:41/mi) 140/154bpm [2056b/mi] 121cal 4) 1mi - 13:23(13:23/mi) 144/153bpm [1928b/mi] 118cal 5) 1mi - 11:24(11:24/mi) 127/143bpm [1449b/mi] 79cal Add a comment	1mi, 14:28 Walk - General 1) 0.95mi - 14:28(15:15/mi) 62cal 63/73rpm Add a comment	4.2mi, 51:37 Run - General 1) 1mi - 13:03(13:03/mi) 136/146bpm [1775b/mi] 112cal 2) 1mi - 13:51(13:51/mi) 140/149bpm [1939b/mi] 123cal 3) 1mi - 11:46(11:46/mi) 140/153bpm [1647b/mi] 103cal 4) 1mi - 11:05(11:05/mi) 131/143bpm [1452b/mi] 87cal 5) 0.18mi - 1:52(10:17/mi) 133/141bpm [1367b/mi] 16cal Add a comment	-	6.1mi, 1:49:26 Run - General 1) 1mi - 18:19(18:19/mi) 104/136bpm [1904b/mi] 103cal 2) 1mi - 15:48(15:48/mi) 113/137bpm [1785b/mi] 98cal 3) 1mi - 18:00(18:00/mi) 118/146bpm [2123b/mi] 110cal 4) 1mi - 16:33(16:33/mi) 118/139bpm [1954b/mi] 101cal 5) 1mi - 23:02(23:02/mi) 113/149bpm [2602b/mi] 117cal 6) 1mi - 16:52(16:52/mi) 113/143bpm [1906b/mi] 94cal 7) 0.07mi - 53(12:45/mi) 100/105bpm [1275b/mi] 4cal Add a comment	3.3mi, 17:59 Bike - General 1) 3.34mi - 17:59(5:23/mi) 119cal Add a comment 3.1mi, 17:42 Bike - General 1) 3.06mi - 17:42(5:47/mi) 109cal Add a comment 3.1mi, 20:21 Bike - General 1) 3.08mi - 20:21(6:36/mi) 120cal Add a comment 3.4mi, 19:41 Bike - General 1) 3.44mi - 19:41(5:44/mi) 138cal Add a comment	4.3mi, 1:00:14 Run - General 1) 1mi - 12:51(12:51/mi) 128/143bpm [1645b/mi] 106cal 2) 1mi - 17:32(17:32/mi) 120/143bpm [2104b/mi] 113cal 3) 1mi - 14:08(14:08/mi) 128/149bpm [1809b/mi] 106cal 4) 1mi - 11:49(11:49/mi) 136/150bpm [1606b/mi] 99cal 5) 0.31mi - 3:55(12:38/mi) 132/148bpm [1667b/mi] 29cal Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	3.5mi, 37:23 Run - General 1) 1mi - 10:30(10:30/mi) 110/130bpm [1154b/mi] 76cal 2) 1mi - 9:33(9:33/mi) 129/134bpm [1231b/mi] 87cal 3) 1mi - 10:10(10:10/mi) 131/136bpm [1332b/mi] 91cal 4) 0.52mi - 7:10(13:44/mi) 122/138bpm [1675b/mi] 49cal Add a comment	1.4mi, 20:17 Walk - General 1) 1.4mi - 20:17(14:32/mi) 89cal 63/71rpm Add a comment	6.6mi, 1:21:56 Run - General 1) 1mi - 10:57(10:57/mi) 122/138bpm [1335b/mi] 91cal 2) 1mi - 11:48(11:48/mi) 126/140bpm [1486b/mi] 95cal 3) 1mi - 11:52(11:52/mi) 132/151bpm [1565b/mi] 100cal 4) 1mi - 12:45(12:45/mi) 128/147bpm [1632b/mi] 101cal 5) 1mi - 12:24(12:24/mi) 127/145bpm [1574b/mi] 99cal 6) 1mi - 13:36(13:36/mi) 123/148bpm [1672b/mi] 100cal 7) 0.57mi - 8:35(15:04/mi) 113/139bpm [1702b/mi] 50cal Add a comment	3.4mi, 20:01 Bike - General 1) 3.4mi - 20:01(5:53/mi) 113cal Add a comment 3.1mi, 16:11 Bike - General 1) 3.07mi - 16:11(5:17/mi) 113cal Add a comment 3.1mi, 20:16 Bike - General 1) 3.08mi - 20:16(6:35/mi) 114cal Add a comment 3.4mi, 19:42 Bike - General 1) 3.35mi - 19:42(5:53/mi) 175cal Add a comment	-

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