Outdoors_Junkie

About Me
I've been running on and off for at least 10 years now but over the past 3-4 years have developed a passion for off-road running. I've realised I'm not good at sprinting round a course less than 10 miles long and my efforts seem to be best put towards very long races where you run very slowly, eat and chat! Show More...

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Recent Blogs
My Way	Dec 2019
Midnight and a new day, hopefully without rain	Dec 2015

My parkrun
No parkrun selected

Recent Training
3rd Feb	General	6.1mi	1:14:34
2nd Feb	General	3.2mi	36:12
1st Feb	General	10.8mi	3:37:59
30th Jan	General	1.5mi	22:19
29th Jan	General	6.3mi	1:21:51

12 Month Benchmarks	Run	Bike
Mile	8:34	3:23
5k	27:04	14:29
5mi	51:06	0
10k	1:05:26	0
10mi	2:05:05	0
Half	2:52:26	0

Recent Pictures

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	97	20	0	0	0	0	0	0	0	0	0	0	117
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2024	13	12	15	3	13	12	17	11	15	12	10	2	134
2024	63	55	86	60	77	113	70	90	64	42	72	66	858
2024	36	0	0	0	2	0	0	0	0	0	77	39	153
2023	9	40	32	14	7	29	29	21	45	22	19	15	282
2023	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	70	59	62	45	50	48	40	24	42	1	17	36	495
2023	101	71	64	76	51	48	53	51	64	53	81	0	712
2022	27	6	12	34	10	7	41	5	12	9	5	9	177
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	7	42	106	68	57	45	80	63	75	32	116	76	768
2022	0	0	0	0	0	0	0	0	0	7	0	0	7
2022	2	0	60	40	90	112	68	68	36	75	57	52	660
2021	15	2	23	9	48	33	18	17	29	34	4	0	231
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	55	89	146	109	101	120	52	83	68	71	69	0	964
2021	0	0	0	0	0	0	0	2	0	5	0	0	7
2021	2	48	68	107	42	58	49	88	104	103	53	0	723
2020	31	9	19	0	19	14	12	40	6	17	4	69	240
2020	0	0	0	0	0	0	0	0	0.6	0	0	0.4	0.9
2020	36	92	72	89	126	79	132	124	51	93	125	67	1085
2020	129	54	110	124	135	118	67	43	422	98	31	60	1392
2019	0	0	0	11	25	15	52	7	27	31	19	40	229
2019	0	0	0.1	0.2	0.3	0	0.2	0.6	0	0	0	0	1.4
2019	103	96	122	136	42	92	64	16	47	58	80	56	912
2019	130	114	100	66	110	97	194	255	146	163	218	57	1650
2018	0	0	0	0	0	0.5	0	0	0	0.3	0	0	0.7
2018	80	137	172	28	186	156	99	175	123	116	83	120	1474
2018	47	27	38	90	91	75	73	89	108	110	131	80	959
2017	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	87	119	119	164	153	105	131	133	69	118	64	110	1372
2017	115	151	128	153	191	149	173	125	137	282	81	78	1764
2016	147	38	88	155	158	176	208	156	172	103	92	133	1628
2016	0	26	71	76	70	87	91	90	98	86	74	71	839
2015	0	92	193	121	35	6	0	23	5	94	139	209	917
2015	0	20	0	0	0	0	0	0	0	28	0	7	55
2010	1381	0	0	0	0	0	0	0	0	0	0	0	1381
2010	40	0	0	0	0	0	0	0	0	0	0	0	40
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5.2mi, 1:17:39 Run - General 1) 1mi - 16:24(16:24/mi) 119/148bpm [1952b/mi] 116cal 2) 1mi - 14:41(14:41/mi) 132/153bpm [1939b/mi] 113cal 3) 1mi - 15:52(15:52/mi) 122/153bpm [1935b/mi] 98cal 4) 1mi - 15:02(15:02/mi) 132/150bpm [1985b/mi] 116cal 5) 1mi - 13:41(13:41/mi) 120/150bpm [1642b/mi] 87cal 6) 0.19mi - 1:58(10:09/mi) 133/139bpm [1349b/mi] 17cal Add a comment	-	-	8.8mi, 3:24:39 Run - General 1) 1mi - 15:00(15:00/mi) 122/146bpm [1830b/mi] 111cal 2) 1mi - 30:07(30:07/mi) 123/146bpm [3704b/mi] 185cal 3) 1mi - 28:45(28:45/mi) 130/145bpm [3738b/mi] 183cal 4) 1mi - 32:07(32:07/mi) 128/142bpm [4111b/mi] 176cal 5) 1mi - 35:15(35:15/mi) 103/134bpm [3630b/mi] 105cal 6) 1mi - 17:55(17:55/mi) 105/128bpm [1881b/mi] 80cal 7) 1mi - 15:03(15:03/mi) 114/135bpm [1717b/mi] 85cal 8) 1mi - 18:05(18:05/mi) 104/133bpm [1881b/mi] 93cal 9) 0.83mi - 12:23(14:59/mi) 109/131bpm [1634b/mi] 72cal Add a comment	3.6mi, 1:24:14 Run - General 1) 1mi - 22:10(22:10/mi) 104/139bpm [2306b/mi] 115cal 2) 1mi - 25:52(25:52/mi) 102/132bpm [2639b/mi] 117cal 3) 1mi - 20:53(20:53/mi) 87/116bpm [1816b/mi] 78cal 4) 0.64mi - 15:19(23:54/mi) 81/105bpm [1935b/mi] 43cal Add a comment	-	1.9mi, 28:30 Walk - General 1) 1.92mi - 28:30(14:52/mi) 121cal 62/69rpm Add a comment 2.9mi, 29:36 Run - General 1) 1mi - 10:59(10:59/mi) 133/143bpm [1460b/mi] 93cal 2) 1mi - 10:43(10:43/mi) 135/146bpm [1447b/mi] 98cal 3) 0.87mi - 7:54(9:05/mi) 142/148bpm [1291b/mi] 77cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
2mi, 27:03 Walk - General 1) 1.95mi - 27:03(13:53/mi) 126cal 66/87rpm Add a comment 0.8mi, 11:29 Walk - General 1) 0.77mi - 11:29(14:59/mi) 50cal 63/69rpm Add a comment 3.1mi, 18:23 Bike - General 1) 3.09mi - 18:23(5:57/mi) 117cal Add a comment 2mi, 11:46 Bike - General 1) 1.97mi - 11:46(5:58/mi) 123cal Add a comment	0.7mi, 7:12 Run - General 1) 0.65mi - 7:12(11:06/mi) 132/144bpm [1465b/mi] 65cal Add a comment 0.6mi, 5:40 Run - General 1) 0.64mi - 5:40(8:53/mi) 126/140bpm [1120b/mi] 48cal Add a comment	-	10.6mi, 2:15:02 Run - General 1) 1mi - 10:25(10:25/mi) 123/143bpm [1281b/mi] 89cal 2) 1mi - 10:22(10:22/mi) 137/150bpm [1421b/mi] 99cal 3) 1mi - 15:19(15:19/mi) 131/148bpm [2005b/mi] 114cal 4) 1mi - 14:08(14:08/mi) 134/147bpm [1893b/mi] 107cal 5) 1mi - 12:02(12:02/mi) 135/150bpm [1624b/mi] 102cal 6) 1mi - 14:46(14:46/mi) 132/147bpm [1949b/mi] 102cal 7) 1mi - 14:35(14:35/mi) 130/146bpm [1896b/mi] 106cal 8) 1mi - 12:42(12:42/mi) 132/149bpm [1677b/mi] 93cal 9) 1mi - 13:19(13:19/mi) 128/146bpm [1705b/mi] 96cal 10) 1mi - 10:25(10:25/mi) 129/145bpm [1344b/mi] 88cal 11) 0.61mi - 6:58(11:27/mi) 127/141bpm [1454b/mi] 52cal Add a comment	3.8mi, 40:09 Run - General 1) 1mi - 10:02(10:02/mi) 130/140bpm [1304b/mi] 92cal 2) 1mi - 11:23(11:23/mi) 131/141bpm [1492b/mi] 99cal 3) 1mi - 10:09(10:09/mi) 130/144bpm [1319b/mi] 87cal 4) 0.81mi - 8:35(10:38/mi) 129/139bpm [1373b/mi] 70cal Add a comment	7.7mi, 1:39:32 Run - General 1) 1mi - 10:37(10:37/mi) 125/140bpm [1326b/mi] 94cal 2) 1mi - 16:22(16:22/mi) 132/147bpm [2160b/mi] 133cal 3) 1mi - 12:47(12:47/mi) 122/143bpm [1560b/mi] 90cal 4) 1mi - 13:30(13:30/mi) 120/143bpm [1620b/mi] 90cal 5) 1mi - 14:41(14:41/mi) 122/143bpm [1792b/mi] 98cal 6) 1mi - 13:54(13:54/mi) 123/140bpm [1710b/mi] 100cal 7) 1mi - 10:43(10:43/mi) 110/126bpm [1179b/mi] 81cal 8) 0.72mi - 6:58(9:39/mi) 126/135bpm [1216b/mi] 63cal Add a comment 3.1mi, 19:07 Bike - General 1) 3.09mi - 19:07(6:11/mi) 115cal Add a comment 1.9mi, 10:18 Bike - General 1) 1.93mi - 10:18(5:20/mi) 92cal Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
5.3mi, 1:09:12 Run - General 1) 1mi - 10:20(10:20/mi) 127/138bpm [1312b/mi] 88cal 2) 1mi - 10:58(10:58/mi) 117/127bpm [1283b/mi] 84cal 3) 1mi - 18:40(18:40/mi) 112/148bpm [2090b/mi] 96cal 4) 1mi - 13:08(13:08/mi) 120/153bpm [1575b/mi] 80cal 5) 1mi - 12:58(12:58/mi) 124/148bpm [1608b/mi] 96cal 6) 0.25mi - 3:09(12:38/mi) 133/137bpm [1680b/mi] 28cal Add a comment 1.4mi, 20:14 Walk - General 1) 1.35mi - 20:14(15:02/mi) 87cal 62/70rpm Add a comment	-	-	10.2mi, 2:59:49 Run - General 1) 1mi - 17:13(17:13/mi) 130/139bpm [2238b/mi] 140cal 2) 1mi - 22:31(22:31/mi) 134/142bpm [3018b/mi] 166cal 3) 1mi - 30:37(30:37/mi) 131/145bpm [4011b/mi] 191cal 4) 1mi - 18:03(18:03/mi) 133/141bpm [2402b/mi] 125cal 5) 1mi - 21:59(21:59/mi) 130/144bpm [2857b/mi] 121cal 6) 1mi - 14:53(14:53/mi) 130/141bpm [1935b/mi] 97cal 7) 1mi - 16:02(16:02/mi) 127/139bpm [2037b/mi] 95cal 8) 1mi - 11:58(11:58/mi) 127/140bpm [1520b/mi] 88cal 9) 1mi - 12:36(12:36/mi) 122/136bpm [1538b/mi] 80cal 10) 1mi - 11:26(11:26/mi) 123/136bpm [1406b/mi] 84cal 11) 0.24mi - 2:30(10:24/mi) 117/125bpm [1217b/mi] 17cal Add a comment	2mi, 21:38 Run - General 1) 1mi - 10:08(10:08/mi) 125/137bpm [1267b/mi] 88cal 2) 1mi - 11:30(11:31/mi) 128/138bpm [1474b/mi] 95cal Add a comment 1.7mi, 33:03 Walk - General 1) 1.74mi - 33:03(19:03/mi) 121cal 56/122rpm Add a comment	5.7mi, 1:25:07 Run - General 1) 1mi - 14:12(14:12/mi) 127/141bpm [1804b/mi] 112cal 2) 1mi - 12:28(12:28/mi) 124/140bpm [1547b/mi] 95cal 3) 1mi - 16:56(16:56/mi) 130/149bpm [2202b/mi] 129cal 4) 1mi - 14:40(14:40/mi) 121/142bpm [1774b/mi] 94cal 5) 1mi - 14:51(14:51/mi) 115/145bpm [1708b/mi] 86cal 6) 0.66mi - 11:59(18:14/mi) 98/121bpm [1787b/mi] 55cal Add a comment	1.9mi, 10:12 Bike - General 1) 1.9mi - 10:12(5:22/mi) 133cal Add a comment 3mi, 16:27 Bike - General 1) 3.03mi - 16:27(5:25/mi) 144cal Add a comment 1.5mi, 20:56 Walk - General 1) 1.48mi - 20:56(14:11/mi) 95cal 64/69rpm Add a comment 3.1mi, 18:18 Bike - General 1) 3.08mi - 18:18(5:57/mi) 119cal Add a comment 2mi, 12:02 Bike - General 1) 1.99mi - 12:02(6:03/mi) 92cal Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
6.3mi, 1:21:51 Run - General 1) 1mi - 12:34(12:34/mi) 131/143bpm [1647b/mi] 112cal 2) 1mi - 12:46(12:46/mi) 139/149bpm [1774b/mi] 118cal 3) 1mi - 13:22(13:22/mi) 128/146bpm [1712b/mi] 93cal 4) 1mi - 17:31(17:31/mi) 131/146bpm [2295b/mi] 120cal 5) 1mi - 11:04(11:04/mi) 129/143bpm [1427b/mi] 88cal 6) 1mi - 11:27(11:27/mi) 119/138bpm [1362b/mi] 77cal 7) 0.32mi - 3:07(9:35/mi) 120/125bpm [1150b/mi] 29cal Add a comment	1.5mi, 22:19 Walk - General 1) 1.45mi - 22:19(15:22/mi) 93cal 61/66rpm Add a comment	-	10.8mi, 3:37:59 Run - General 1) 1mi - 33:19(33:19/mi) 126/141bpm [4199b/mi] 238cal 2) 1mi - 21:08(21:08/mi) 121/140bpm [2558b/mi] 104cal 3) 1mi - 24:12(24:12/mi) 122/142bpm [2953b/mi] 131cal 4) 1mi - 25:33(25:33/mi) 133/143bpm [3397b/mi] 180cal 5) 1mi - 26:37(26:37/mi) 129/145bpm [3433b/mi] 150cal 6) 1mi - 22:18(22:18/mi) 124/144bpm [2766b/mi] 105cal 7) 1mi - 18:49(18:49/mi) 119/133bpm [2239b/mi] 83cal 8) 1mi - 14:27(14:27/mi) 120/138bpm [1733b/mi] 78cal 9) 1mi - 11:15(11:15/mi) 128/141bpm [1440b/mi] 87cal 10) 1mi - 10:33(10:33/mi) 127/141bpm [1339b/mi] 88cal 11) 0.82mi - 9:49(11:56/mi) 123/139bpm [1469b/mi] 70cal Add a comment	3.2mi, 36:12 Run - General 1) 1mi - 10:15(10:15/mi) 122/132bpm [1251b/mi] 84cal 2) 1mi - 13:59(13:59/mi) 131/140bpm [1831b/mi] 116cal 3) 1mi - 10:28(10:28/mi) 125/136bpm [1307b/mi] 84cal 4) 0.15mi - 1:31(10:06/mi) 125/128bpm [1262b/mi] 12cal Add a comment	6.1mi, 1:14:34 Run - General 1) 1mi - 10:45(10:45/mi) 122/139bpm [1311b/mi] 89cal 2) 1mi - 13:25(13:25/mi) 127/144bpm [1705b/mi] 108cal 3) 1mi - 12:45(12:45/mi) 133/148bpm [1695b/mi] 108cal 4) 1mi - 13:58(13:58/mi) 123/143bpm [1718b/mi] 98cal 5) 1mi - 12:24(12:24/mi) 120/139bpm [1488b/mi] 85cal 6) 1mi - 10:37(10:37/mi) 116/137bpm [1231b/mi] 85cal 7) 0.06mi - 40(10:30/mi) 120/129bpm [1260b/mi] 5cal Add a comment	-

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