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Wed 19th Mar 2025 at 6:28pm by Outdoors_Junkie

Run > General
  • Time
    1:25:58
  • Miles
    6.18
  • Min/mi
    13:55
  • Pacing
    26.3%
  • WAVA
    36.17
  • Stride(cm)
    76
  • Cals
    604
  • Cadence
    153
  • BPM
    119
  • %MHR
    71
  • B/mi
    1650
  • Asc(m)
    295
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 128/143bpm [1125b/mi] 77cal
2) 1mi - 9:25(9:25/mi) 140/150bpm [1318b/mi] 93cal
3) 1mi - 19:15(19:15/mi) 117/152bpm [2253b/mi] 112cal
4) 1mi - 20:02(20:02/mi) 113/152bpm [2264b/mi] 111cal
5) 1mi - 16:00(16:00/mi) 116/152bpm [1856b/mi] 101cal
6) 1mi - 10:15(10:15/mi) 131/142bpm [1342b/mi] 90cal
7) 0.18mi - 2:14(12:24/mi) 136/140bpm [1687b/mi] 20cal
8:48 9:25 19:15 20:02 16:00 10:15 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 119 91-142 1142 161 104-168 13/29
0.50 6:19 3:55 +1:54 15:41 123 103-143 1930 167 158-176 0/28
0.75 8:27 2:07 8:29 132 127-136 1120 164 162-168 5/5
1.00 10:41 2:14 8:56 135 130-139 1206 164 162-166 18/5
1.25 13:03 2:22 9:28 138 130-142 1307 159 96-168 18/17
1.50 15:13 2:10 8:40 140 137-142 1214 165 162-166 36/2
1.75 17:48 2:35 10:21 144 138-150 1491 160 142-166 5/13
2.00 20:04 2:16 9:05 137 131-142 1244 162 160-166 6/8
2.25 22:28 2:23 9:34 139 136-142 1330 163 160-164 3/3
2.50 25:38 3:10 12:40 144 133-151 1823 157 152-168 27/23
2.75 31:16 5:38 22:34 116 90-148 2617 139 58-198 13/24
3.00 40:03 8:47 +43 35:09 98 71-150 3445 143 76-232 16/7
3.25 45:42 5:38 22:34 114 86-152 2572 144 62-190 9/24
3.50 50:07 4:26 17:42 118 84-149 2089 143 70-182 20/9
3.75 55:03 4:55 19:41 116 83-152 2284 146 76-190 24/17
4.00 1:00:06 5:03 20:12 98 68-147 1979 161 84-182 0/34
4.25 1:05:10 5:04 20:16 118 77-152 2392 148 66-182 26/0
4.50 1:10:24 5:15 20:59 113 81-149 2371 145 44-182 13/6
4.75 1:13:29 3:05 12:20 107 96-122 1320 153 108-174 18/31
5.00 1:16:05 2:36 10:23 122 103-139 1267 164 88-176 17/9
5.25 1:19:30 3:25 +55 13:39 126 97-137 1720 168 142-176 3/34
5.50 1:21:59 2:28 9:54 125 105-133 1237 163 160-168 2/11
5.75 1:24:20 2:21 9:25 135 133-137 1271 164 162-166 4/7
6.00 1:27:16 2:56 11:45 138 134-142 1622 160 158-164 20/1
6.18 1:29:30 2:14 12:30 136 132-140 1700 157 114-162 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 10:44
    40 8.6% 13:01
    38 8.6% 12:14
    33 19.9% 30:27
    27 18.0% 17:46
    25 19.2% 18:34

  • Cadence Distribution

    153 avge / 232 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 163 5.8 1:05:12 11:14
    Walk 14.3 105 0.4 12:48 34:04
    Still 12.9 - - 11:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.31% More
    800m 3:58 7:59 51.56% More
    1km 5:07 8:14 52.01% More
    Mile 8:36 8:36 52.40% More
    5k 42:44 13:45 36.22% More
    5 miles 1:15:08 15:02 33.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 36.17
    5km 41:28 13:21 37.33
    5M 1:08:40 13:44 36.56
    10km 1:26:28 13:55 36.18
    10M 2:23:11 14:19 35.97
    Half 3:10:38 14:33 35.72
    20M 4:58:31 14:56 35.44
    Mara 6:37:27 15:10 35.07
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