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Wed 2nd Apr 2025 at 6:28pm by Outdoors_Junkie

Run > General
  • Time
    1:11:31
  • Miles
    4.40
  • Min/mi
    16:15
  • WAVA
    30.81
  • Stride(cm)
    64
  • Cals
    494
  • Cadence
    154
  • BPM
    123
  • %MHR
    73.6
  • B/mi
    1998
  • Asc(m)
    331
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 115/144bpm [1903b/mi] 109cal
2) 1mi - 17:33(17:33/mi) 129/154bpm [2264b/mi] 127cal
3) 1mi - 21:32(21:32/mi) 124/153bpm [2670b/mi] 134cal
4) 1mi - 10:49(10:49/mi) 130/148bpm [1406b/mi] 90cal
5) 0.4mi - 5:04(12:44/mi) 113/135bpm [1439b/mi] 34cal
16:33 17:33 21:32 10:49 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:17 10:17 +8:31 1:22:14 118 76-137 9704 152 78-174 14/3
0.25 11:48 1:31 12:08 136 126-142 1649 162 158-166 17/2
0.38 13:09 1:21 10:52 137 134-139 1488 162 158-166 9/4
0.50 14:57 1:47 14:20 119 94-140 1705 148 82-174 9/3
0.63 16:13 1:16 10:09 137 126-144 1391 166 162-168 1/2
0.75 22:51 6:38 53:06 89 71-138 4726 172 118-240 1/2
0.88 23:53 1:02 8:17 140 139-141 1159 173 172-178 4/13
1.00 25:04 1:11 9:29 137 132-143 1299 168 164-174 22/10
1.13 26:30 1:25 11:23 148 144-151 1686 162 158-168 4/4
1.25 28:49 2:20 18:37 119 90-147 2215 139 82-168 13/4
1.38 31:05 2:16 18:08 113 82-137 2048 171 86-204 0/51
1.50 32:04 59 7:50 138 116-148 1080 213 200-228 27/17
1.63 34:50 2:46 22:05 149 144-154 3290 127 98-194 35/0
1.75 40:02 5:12 41:38 113 79-151 4705 120 56-240 12/2
1.88 41:02 1:00 8:01 135 111-145 1082 203 154-236 5/3
2.00 42:36 1:34 12:35 147 145-149 1851 173 92-202 1/30
2.13 44:44 2:08 17:03 150 147-153 2558 126 78-178 17/19
2.25 49:40 4:55 39:23 111 84-148 4371 179 82-244 30/0
2.38 50:48 1:08 9:04 144 140-147 1305 190 158-218 2/3
2.50 53:24 2:36 20:49 147 142-152 3061 125 64-162 0/3
2.63 56:24 3:01 24:04 142 121-152 3418 110 60-186 0/55
2.75 57:53 1:28 11:46 123 118-128 1447 169 154-176 17/30
2.88 1:02:45 4:52 38:57 97 76-140 3778 145 54-192 31/0
3.00 1:04:08 1:24 11:08 146 141-148 1626 167 164-172 29/0
3.13 1:05:18 1:10 9:20 141 138-145 1315 169 166-172 17/14
3.25 1:06:36 1:18 10:23 136 129-139 1413 175 158-208 3/16
3.38 1:07:57 1:20 10:44 139 131-147 1491 164 132-178 2/1
3.50 1:08:57 1:01 8:04 145 143-146 1170 171 166-172 6/4
3.63 1:09:50 53 7:05 142 139-143 1005 179 172-188 19/5
3.75 1:12:26 2:36 20:46 111 89-145 2305 125 84-178 18/18
3.88 1:13:42 1:16 10:11 118 108-123 1203 171 150-174 6/21
4.00 1:14:58 1:16 10:06 125 118-130 1262 172 168-174 2/4
4.13 1:16:13 1:15 10:00 122 118-130 1220 171 168-174 3/13
4.25 1:18:29 2:16 18:07 109 83-134 1974 141 70-180 2/21
4.38 1:19:46 1:17 10:20 107 91-115 1106 164 96-174 2/12
4.40 1:20:02 16 11:54 119 116-121 1417 168 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 26.6% 22:19
    79 21.3% 27:24
    47 15.9% 18:40
    40 3.8% 26:24
    20 5.5% 10:40
    19 4.9% 9:51

  • Cadence Distribution

    154 avge / 244 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 173 4 40:06 12:08
    Walk 17.3 99 0.4 15:20 39:26
    Still 18.2 - - 16:05 -
    Pause 9.6 - - 8:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 50.72% More
    800m 4:27 8:57 45.99% More
    1km 5:36 9:01 47.54% More
    Mile 10:40 10:40 42.26% More
    5k 50:21 16:12 30.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:52 14:52 30.33
    5km 49:27 15:55 31.30
    5M 1:21:54 16:23 30.65
    10km 1:43:07 16:36 30.34
    10M 2:50:45 17:05 30.16
    Half 3:47:20 17:21 29.95
    20M 5:55:59 17:48 29.72
    Mara 7:53:58 18:05 29.41
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