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Wed 9th Apr 2025 at 7:00pm by Outdoors_Junkie

Run > General
  • Time
    43:40
  • Miles
    4.08
  • Min/mi
    10:42
  • Pacing
    61.9%
  • WAVA
    46.69
  • Stride(cm)
    92
  • Cals
    440
  • Cadence
    163
  • BPM
    150
  • %MHR
    89.7
  • B/mi
    1604
  • Asc(m)
    332
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 147/155bpm [1766b/mi] 120cal
2) 1mi - 14:31(14:31/mi) 152/156bpm [2208b/mi] 143cal
3) 1mi - 9:47(9:47/mi) 151/157bpm [1478b/mi] 100cal
4) 1mi - 6:41(6:41/mi) 151/158bpm [1009b/mi] 70cal
5) 0.08mi - 39(8:25/mi) 158/159bpm [1330b/mi] 7cal
12:01 14:31 9:47 6:41 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 119 79-143 862 182 170-186 3/2
0.25 2:36 1:41 13:32 146 141-152 1975 162 126-176 19/1
0.38 4:27 1:51 14:47 150 148-152 2218 156 152-158 20/0
0.50 6:08 1:41 13:32 149 147-152 2016 159 152-166 20/0
0.63 7:34 1:25 11:23 150 147-153 1707 164 160-170 15/0
0.75 9:04 1:30 12:01 150 147-152 1802 161 158-166 17/0
0.88 10:35 1:31 12:12 151 148-154 1841 163 160-170 20/0
1.00 12:00 1:25 11:19 150 149-152 1697 165 162-168 14/1
1.13 13:32 1:32 12:19 154 152-156 1897 161 146-172 15/0
1.25 14:54 1:22 10:55 153 150-156 1671 167 154-190 11/4
1.38 17:17 2:23 19:01 153 148-155 2909 139 96-166 15/5
1.50 19:40 2:23 19:03 150 147-154 2858 126 82-168 23/0
1.63 21:12 1:33 12:20 152 150-154 1876 152 90-172 20/0
1.75 22:27 1:15 10:00 150 145-153 1500 176 164-192 20/0
1.88 24:05 1:38 13:02 153 151-156 1994 139 86-174 7/8
2.00 26:31 2:26 19:25 150 145-156 2912 115 72-172 15/7
2.13 28:26 1:56 15:27 150 144-155 2318 153 76-206 16/1
2.25 29:25 58 7:45 142 140-146 1101 180 172-198 21/0
2.38 30:24 59 7:54 151 147-153 1192 186 172-200 17/0
2.50 31:48 1:24 11:11 155 152-157 1733 169 160-182 0/33
2.63 32:50 1:02 8:17 150 149-153 1243 188 176-214 0/24
2.75 33:57 1:07 8:53 149 146-151 1324 185 160-204 8/11
2.88 34:59 1:02 8:19 148 144-152 1231 178 130-196 4/14
3.00 36:19 1:20 10:37 155 152-157 1646 166 138-180 0/30
3.13 37:15 56 7:30 152 150-155 1141 178 172-184 0/31
3.25 38:05 50 6:37 150 149-151 993 180 176-182 9/11
3.38 38:59 54 7:12 150 148-151 1080 179 176-184 2/16
3.50 39:46 47 6:18 148 147-149 933 180 178-182 0/22
3.63 40:34 48 6:25 150 149-151 962 178 176-180 0/27
3.75 41:23 49 6:32 150 148-152 980 180 176-184 0/23
3.88 42:10 47 6:16 149 147-151 934 187 182-192 0/30
4.00 42:59 49 6:36 155 150-158 1023 185 180-198 0/24
4.08 43:39 40 8:29 158 155-159 1340 153 108-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    286 9.5% 13:53
    13 8.4% 11:46

  • Cadence Distribution

    163 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 171 3.9 38:25 9:52
    Walk 12.0 96 0.2 5:14 28:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 59.94% More
    800m 3:10 6:22 64.63% More
    1km 3:59 6:24 66.85% More
    Mile 6:35 6:35 68.54% More
    5k 31:53 10:16 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 45.86
    5km 32:43 10:32 47.31
    5M 54:10 10:50 46.35
    10km 1:08:12 10:59 45.87
    10M 1:52:56 11:18 45.61
    Half 2:30:22 11:29 45.29
    20M 3:55:28 11:46 44.93
    Mara 5:13:31 11:58 44.45
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