Dr.Szell

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My parkrun
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Recent Training
22nd Jan	General	3.1mi	25:30
18th Jan	General	3.1mi	26:00
15th Jan	General	3mi	26:06
Oct 2024	General	3.3mi	28:30
Oct 2024	General	1.2mi	10:06

12 Month Benchmarks	Run
Mile	7:24
5k	24:59
5mi	42:29

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017	2018	PB	WB
5km	4				19:51 65.78		20:09 65.70				20:06 69.37	19:57 70.43	19:51 6:23/mi	70.43
10km	10		45:48 57.83	44:20 59.90	45:43 58.28		42:05 63.87	43:03 62.79	46:09 58.94			41:01 69.50	41:01 6:36/mi	69.50
12km	4						54:06 60.24		53:07 62.08	54:17 62.65		51:06 67.64	51:06 6:51/mi	67.64
13.1mi	3	1:49:36 52.91				1:38:45 59.24	1:34:49 61.95						1:34:49 7:14/mi	61.95
26.2mi	1			4:07:37 49.23									4:07:37 9:27/mi	49.23

2018		Result	WAVA	Distance
11 Mar	Fradley 10k PB	41:01	69.50	10km
3 Feb	cannonhill parkrun SB	19:57	70.43	5km
14 Jan	Not the Roman IX PB	51:06	67.64	12km
2017		Result	WAVA	Distance
28 Oct	Cannon Hill parkrun, Birmingham SB	20:06	69.37	5km
2016		Result	WAVA	Distance
17 Jan	Not the Roman IX SB	54:17	62.65	12km
2012		Result	WAVA	Distance
11 Mar	Florette Fradley 10k SB	46:09	58.94	10km
15 Jan	Not the Roman IX SB	53:07	62.08	12km
2011		Result	WAVA	Distance
12 Jun	Aldridge 10K SB	43:03	62.79	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon PB	1:34:49	61.95	13.1mi
21 Aug	Brueton parkrun SB	20:09	65.70	5km
13 Jun	Aldridge 10K	43:09	62.29	10km
30 May	Cobra Classic	43:48	61.37	10km
14 Mar	Florette Fradley 10k SB	42:05	63.87	10km
17 Jan	Not the Roman IX SB	54:06	60.24	12km
2009		Result	WAVA	Distance
26 Apr	Shakespeare Half Marathon SB	1:38:45	59.24	13.1mi
2008		Result	WAVA	Distance
5 Oct	Bournville Leafy 10k SB	45:43	58.28	10km
20 Apr	conductive education 5K PB	19:51	65.78	5km
2007		Result	WAVA	Distance
16 Sep	Bournville Leafy 10K	44:28	59.72	10km
29 Apr	Shakespeare Marathon PB	4:07:37	49.23	26.2mi
18 Feb	Tamworth Heart 10K SB	44:20	59.90	10km
2006		Result	WAVA	Distance
19 Feb	Tamworth Heart Runners 10K SB	45:48	57.83	10km
2005		Result	WAVA	Distance
24 Apr	Shakespeare Half Marathon SB	1:49:36	52.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	0	0	0	0	0	0	2	14	26	4	0	0	47
2021	21	5	0	0	9	0	0	2	0	0	0	0	36
2021	123	500	425	501	534	385	451	198	0	0	0	0	3118
2020	0	0	0	9	21	55	52	5	0	0	0	0	141
2020	0	0	0	117	352	382	354	413	396	237	351	190	2793
2019	26	0	0	0	0	0	0	0	0	0	0	0	26
2019	312	439	618	405	18	0	0	0	0	0	0	0	1792
2018	6	36	30	39	33	5	0	7	15	31	36	30	267
2018	103	209	135	195	341	429	338	279	504	184	323	171	3212
2017	30	178	358	322	182	385	554	180	237	95	41	63	2625
2016	10	35	53	0	32	29	0	27	0	28	0	38	252
2015	53	29	6	0	0	0	0	0	0	0	0	0	88
2015	63	0	79	191	163	34	0	45	27	0	0	14	615
2014	0	0	0	0	0	0	0	0	0	0	52	38	90
2013	0	0	0	0	0	10	12	0	20	0	0	0	43
2012	44	14	10	6	0	18	36	12	0	0	0	0	139
2011	23	25	22	23	50	11	34	17	20	0	0	16	242
2011	342	306	440	358	249	71	232	197	161	0	0	0	2354
2010	27	44	37	37	42	11	7	44	58	52	5	6	369

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	-	-	3mi, 26:06 Run - General 1) 1km - 5:11(5:11/km) 124/135bpm [642b/km] 49cal 11.59/0kmph 2) 1km - 5:27(5:27/km) 148/160bpm [806b/km] 66cal 11.02/0kmph 3) 1km - 5:30(5:30/km) 153/168bpm [841b/km] 68cal 10.92/0kmph 4) 1km - 4:59(4:59/km) 142/155bpm [708b/km] 55cal 12.04/0kmph 5) 0.86km - 5:00(5:47/km) 156/169bpm [901b/km] 63cal 10.38/0kmph Add a comment	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	3.1mi, 26:00 Run - General 1) 1km - 5:17(5:17/km) 132/145bpm [697b/km] 56cal 11.37/0kmph 2) 1km - 5:22(5:22/km) 152/163bpm [816b/km] 67cal 11.17/0kmph 3) 1km - 5:11(5:11/km) 157/170bpm [814b/km] 66cal 11.58/0kmph 4) 1km - 4:40(4:40/km) 156/171bpm [729b/km] 59cal 12.85/0kmph 5) 1km - 5:24(5:24/km) 161/172bpm [868b/km] 70cal 11.12/0kmph 6) 0.02km - 6(6:46/km) 146/147bpm [988b/km] 1cal 8.87/0kmph Add a comment	-	-	-	3.1mi, 25:30 Run - General 1) 1km - 5:04(5:04/km) 135/144bpm [684b/km] 54cal 11.85/0kmph 2) 1km - 5:14(5:14/km) 146/147bpm [765b/km] 63cal 11.45/0kmph 3) 1km - 5:05(5:05/km) 149/151bpm [757b/km] 62cal 11.81/0kmph 4) 1km - 4:43(4:43/km) 152/154bpm [716b/km] 58cal 12.74/0kmph 5) 1km - 5:24(5:24/km) 156/158bpm [841b/km] 68cal 11.12/0kmph Add a comment	-

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