|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
0mi ,
30:01
Cross - Strength
3.1mi ,
29:07
Run - General
1) 1mi - 9:15(9:15/mi) 129/144bpm [1193b/mi] 105cal
2) 1mi - 9:12(9:12/mi) 139/149bpm [1280b/mi] 116cal
3) 1mi - 9:34(9:34/mi) 145/152bpm [1388b/mi] 122cal
4) 0.12mi - 1:05(8:59/mi) 147/150bpm [1320b/mi] 15cal
|
-
|
-
|
-
|
0mi ,
1:05:36
Cross - Strength
|
4mi ,
33:10
Run - General
1) 1mi - 8:30(8:30/mi) 140/153bpm [1190b/mi] 103cal
2) 1mi - 8:07(8:07/mi) 153/162bpm [1243b/mi] 114cal
3) 1mi - 8:12(8:12/mi) 158/166bpm [1295b/mi] 115cal
4) 1mi - 8:20(8:22/mi) 164/170bpm [1371b/mi] 121cal
|
-
|
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
3.2mi ,
26:17
Run - General
1) 1mi - 8:07(8:07/mi) 146/159bpm [1185b/mi] 104cal
2) 1mi - 8:07(8:07/mi) 157/164bpm [1273b/mi] 114cal
3) 1mi - 8:10(8:10/mi) 166/171bpm [1355b/mi] 121cal
4) 0.22mi - 1:54(8:46/mi) 171/176bpm [1498b/mi] 30cal
|
0mi ,
1:19:41
Cross - Strength
|
0mi ,
37:15
Cross - Strength
|
-
|
0mi ,
1:10:58
Cross - Strength
|
5.1mi ,
44:59
Run - General
1) 1mi - 8:26(8:26/mi) 140/155bpm [1180b/mi] 70cal
2) 1mi - 9:05(9:05/mi) 156/165bpm [1417b/mi] 125cal
3) 1mi - 9:07(9:07/mi) 155/162bpm [1414b/mi] 126cal
4) 1mi - 8:27(8:27/mi) 155/166bpm [1309b/mi] 115cal
5) 1mi - 9:25(9:25/mi) 161/168bpm [1517b/mi] 131cal
6) 0.05mi - 29(10:06/mi) 160/161bpm [1616b/mi] 7cal
|
-
|
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
4.3mi ,
34:47
Run - General
1) 1mi - 8:13(8:13/mi) 136/153bpm [1117b/mi] 51cal
2) 1mi - 8:05(8:05/mi) 156/161bpm [1262b/mi] 111cal
3) 1mi - 8:09(8:09/mi) 159/164bpm [1296b/mi] 113cal
4) 1mi - 8:04(8:04/mi) 163/168bpm [1315b/mi] 116cal
5) 0.28mi - 2:16(8:04/mi) 165/169bpm [1330b/mi] 33cal
|
3.3mi ,
28:21
Run - General
1) 1mi - 8:31(8:31/mi) 130/147bpm [1107b/mi] 86cal
2) 1mi - 8:21(8:21/mi) 144/152bpm [1203b/mi] 104cal
3) 1mi - 8:41(8:41/mi) 147/157bpm [1276b/mi] 111cal
4) 0.32mi - 2:48(8:49/mi) 154/158bpm [1357b/mi] 38cal
|
-
|
0mi ,
1:42:27
Cross - Strength
|
0mi ,
43:04
Cross - Strength
|
-
|
-
|
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
3.2mi ,
25:17
Run - Treadmill
1) 1mi - 8:09(8:09/mi) 137/149bpm [1117b/mi] 98cal
2) 1mi - 8:01(8:01/mi) 144/149bpm [1155b/mi] 103cal
3) 1mi - 7:58(7:58/mi) 142/147bpm [1130b/mi] 98cal
4) 0.15mi - 1:09(7:44/mi) 144/148bpm [1113b/mi] 14cal
|
4.1mi ,
34:44
Run - General
1) 1mi - 8:15(8:15/mi) 128/147bpm [1056b/mi] 14cal
2) 1mi - 8:43(8:43/mi) 152/161bpm [1325b/mi] 83cal
3) 1mi - 8:38(8:38/mi) 157/163bpm [1356b/mi] 119cal
4) 1mi - 8:30(8:30/mi) 157/167bpm [1334b/mi] 118cal
5) 0.07mi - 38(8:51/mi) 163/165bpm [1442b/mi] 9cal
|
5.4mi ,
52:31
Run - General
1) 1mi - 9:51(9:51/mi) 141/157bpm [1390b/mi] 122cal
2) 1mi - 9:37(9:37/mi) 157/165bpm [1511b/mi] 133cal
3) 1mi - 9:49(9:49/mi) 161/169bpm [1579b/mi] 139cal
4) 1mi - 9:53(9:53/mi) 164/171bpm [1621b/mi] 143cal
5) 1mi - 9:40(9:40/mi) 160/171bpm [1546b/mi] 136cal
6) 0.39mi - 3:41(9:33/mi) 169/174bpm [1615b/mi] 56cal
|
0mi ,
1:04:07
Cross - Strength
|
-
|
-
|
-
|
M50