ClaimsMonkey

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Recent Training
24th Dec	General	3.5mi	30:13
23rd Dec	Treadmill	2.5mi	20:02
23rd Dec	Strength	0mi	59:27
22nd Dec	General	6.4mi	58:18
21st Dec	Strength	0mi	43:39

12 Month Benchmarks	Run
Mile	6:33
5k	22:00
5mi	37:08
10k	46:21
10mi	1:14:46
Half	1:37:50

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2018	PB	WB
5mi	1							34:34 62.62			34:34 6:55/mi	62.62
10km	8		44:47 59.15			42:37 62.77	41:45 64.38		43:01 64.19		41:45 6:43/mi	64.38
11km	1								1:01:00 50.07		1:01:00 8:55/mi	50.07
10mi	1					1:13:09 60.70					1:13:09 7:19/mi	60.70
13.1mi	6			1:36:46 60.09	1:44:40 55.70	1:35:40 61.15	1:34:30 62.16		1:33:59 63.62	1:31:02 67.27	1:31:02 6:57/mi	67.27
26.2mi	5	3:53:02 52.17		3:26:01 59.18	3:43:21 54.73			3:14:21 63.69	3:26:43 60.65		3:14:21 7:25/mi	63.69

2023		Result	WAVA	Distance
20 May	Brooklyn Half Marathon			13.1mi
2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon			13.1mi
2018		Result	WAVA	Distance
10 Jun	Asda Foundation Hull Half Marathon PB	1:31:02	67.27	13.1mi
2016		Result	WAVA	Distance
1 May	Bluebell trail 10k			10mi
3 Apr	Baildon Boundary Way			12.9mi
13 Mar	Epilepsy Action Bradford 10k			10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash SB	43:01	64.19	10km
7 Nov	Burley Moor Run PB	1:01:00	50.07	11km
19 Apr	Greater Manchester Marathon SB	3:26:43	60.65	26.2mi
22 Feb	Great North West Half Marathon SB	1:33:59	63.62	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash			10km
21 Sep	Stainland Trail 10k			10km
7 Sep	Stephensons Tolthorpe 10k			10km
31 Aug	Wetherby 10K			10km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run PB	34:34	62.62	5mi
7 Apr	Blackpool Marathon PB	3:14:21	63.69	26.2mi
2012		Result	WAVA	Distance
14 Oct	Wistow 10k	42:30	63.60	10km
5 Aug	York 10k - Jane Tomlinson Run For All PB	41:45	64.38	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	42:15	63.62	10km
29 Apr	Shakespeare Half Marathon SB	1:34:30	62.16	13.1mi
2011		Result	WAVA	Distance
20 Nov	Wimborne 10 PB	1:13:09	60.70	10mi
11 Sep	Wetherby 10k	42:56	62.31	10km
8 May	Leeds Half Marathon SB	1:35:40	61.15	13.1mi
3 Apr	Wakefield Hospice 10k SB	42:37	62.77	10km
27 Feb	The Huddersfield 10k	46:10	57.94	10km
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:43:21	54.73	26.2mi
17 Jul	Yorkshire Wolds Half Marathon SB	1:44:40	55.70	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:26:01	59.18	26.2mi
15 Mar	Silverstone Half Marathon SB	1:36:46	60.09	13.1mi
2008		Result	WAVA	Distance
30 Mar	Wakefield Hospice 10k SB	44:47	59.15	10km
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	3:53:02	52.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2024	46	33	56	82	73	89	78	18	34	20	45	81	656
2023	58	88	97	109	83	21	24	37	40	53	53	40	702
2023	0	0	0	0	0	0	0	37	0	0	0	0	37
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2022	116	88	110	75	80	46	63	52	72	71	58	43	875
2021	3	6	3	68	57	0	32	74	97	93	106	91	630
2020	114	119	146	130	103	109	100	90	111	115	133	96	1366
2020	0	0	0	0	0	0	0	9	0	0	0	0	9
2019	111	102	102	139	98	100	92	114	85	106	110	68	1227
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	76	45	63	101	117	94	97	103	160	90	79	101	1125
2018	6	8	0	0	0	0	0	0	0	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	90	101	97	66	86	77	87	85	73	84	84	66	995
2017	6	0	0	0	0	0	14	0	9	0	0	0	28
2016	53	28	51	106	118	105	158	118	81	49	16	39	923
2016	0	0	0	0	0	0	0	0	0	25	29	0	53
2015	120	119	155	89	16	53	57	59	63	58	81	45	915
2015	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	95	145	119	73	79	59	65	73	64	91	127	70	1061
2013	162	138	159	81	53	75	77	72	13	69	124	106	1126
2012	136	29	0	0	61	51	0	58	86	139	20	101	682
2011	0	10	9	0	0	0	0	0	13	91	30	0	153

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0mi, 1:05:52 Cross - Strength 5mi, 43:30 Run - General 1) 1mi - 8:36(8:36/mi) 143/161bpm [1229b/mi] 101cal 2) 1mi - 8:13(8:13/mi) 147/167bpm [1209b/mi] 103cal 3) 1mi - 8:13(8:13/mi) 161/168bpm [1323b/mi] 112cal 4) 1mi - 9:04(9:04/mi) 164/169bpm [1488b/mi] 128cal 5) 1mi - 9:10(9:10/mi) 166/172bpm [1522b/mi] 131cal 6) 0.03mi - 14(7:16/mi) 168/170bpm [1220b/mi] 3cal	3.1mi, 25:02 Run - Treadmill 1) 1mi - 8:04(8:04/mi) 139/147bpm [1122b/mi] 99cal 2) 1mi - 8:08(8:08/mi) 153/158bpm [1243b/mi] 109cal 3) 1mi - 7:47(7:47/mi) 161/169bpm [1252b/mi] 110cal 4) 0.14mi - 1:03(7:25/mi) 171/176bpm [1268b/mi] 16cal	-	1.3mi, 10:57 Run - General 1) 0.62mi - 5:05(8:14/mi) 145/157bpm [1195b/mi] 64cal 2) 0.73mi - 5:52(8:04/mi) 153/158bpm [1235b/mi] 79cal 0mi, 47:34 Cross - Strength 3.4mi, 29:19 Run - General 1) 1mi - 8:30(8:30/mi) 144/160bpm [1224b/mi] 36cal 2) 1mi - 8:57(8:57/mi) 150/157bpm [1342b/mi] 113cal 3) 1mi - 8:47(8:47/mi) 149/156bpm [1310b/mi] 115cal 4) 0.36mi - 3:05(8:37/mi) 149/157bpm [1284b/mi] 40cal	5.4mi, 46:17 Run - General 1) 1mi - 8:31(8:31/mi) 140/156bpm [1192b/mi] 67cal 2) 1mi - 8:40(8:40/mi) 145/153bpm [1257b/mi] 111cal 3) 1mi - 8:54(8:54/mi) 142/150bpm [1263b/mi] 108cal 4) 1mi - 8:00(8:00/mi) 139/148bpm [1111b/mi] 92cal 5) 1mi - 9:17(9:17/mi) 149/156bpm [1382b/mi] 122cal 6) 0.4mi - 2:56(7:17/mi) 151/155bpm [1099b/mi] 39cal	3.2mi, 28:03 Run - General 1) 1mi - 8:50(8:50/mi) 139/151bpm [1228b/mi] 117cal 2) 1mi - 8:51(8:51/mi) 143/151bpm [1265b/mi] 113cal 3) 1mi - 8:50(8:50/mi) 144/149bpm [1272b/mi] 116cal 4) 0.16mi - 1:32(9:52/mi) 145/150bpm [1430b/mi] 18cal	2.1mi, 19:56 Run - General 1) 1mi - 9:44(9:44/mi) 143/149bpm [1393b/mi] 125cal 2) 1mi - 9:32(9:32/mi) 148/155bpm [1410b/mi] 126cal 3) 0.08mi - 40(8:55/mi) 150/151bpm [1337b/mi] 9cal
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
3.2mi, 27:28 Run - General 1) 1mi - 8:49(8:49/mi) 137/149bpm [1208b/mi] 114cal 2) 1mi - 8:14(8:14/mi) 148/154bpm [1218b/mi] 107cal 3) 1mi - 8:35(8:35/mi) 148/163bpm [1270b/mi] 123cal 4) 0.2mi - 1:50(9:22/mi) 155/164bpm [1452b/mi] 28cal 0mi, 1:17:39 Cross - Strength	3.5mi, 30:15 Run - General 1) 1mi - 8:41(8:41/mi) 142/154bpm [1233b/mi] 104cal 2) 1mi - 8:16(8:16/mi) 153/169bpm [1265b/mi] 108cal 3) 1mi - 8:28(8:28/mi) 159/171bpm [1347b/mi] 118cal 4) 0.49mi - 4:49(9:49/mi) 161/167bpm [1579b/mi] 67cal	5.1mi, 42:31 Run - General 1) 1mi - 8:21(8:21/mi) 139/156bpm [1160b/mi] 102cal 2) 1mi - 8:00(8:00/mi) 146/155bpm [1169b/mi] 107cal 3) 1mi - 8:10(8:10/mi) 149/154bpm [1218b/mi] 112cal 4) 1mi - 8:25(8:25/mi) 151/156bpm [1272b/mi] 115cal 5) 1mi - 9:01(9:01/mi) 155/163bpm [1397b/mi] 123cal 6) 0.06mi - 33(8:40/mi) 152/154bpm [1317b/mi] 7cal	3.1mi, 24:59 Run - Treadmill 1) 1mi - 8:03(8:03/mi) 134/145bpm [1080b/mi] 97cal 2) 1mi - 7:58(7:58/mi) 143/149bpm [1140b/mi] 103cal 3) 1mi - 7:58(7:58/mi) 144/150bpm [1147b/mi] 102cal 4) 0.13mi - 59(7:52/mi) 147/148bpm [1155b/mi] 13cal	3.4mi, 35:28 Run - General 1) 1mi - 9:40(9:40/mi) 124/140bpm [1198b/mi] 111cal 2) 1mi - 12:51(12:51/mi) 133/152bpm [1710b/mi] 146cal 3) 1mi - 9:38(9:38/mi) 135/147bpm [1300b/mi] 109cal 4) 0.37mi - 3:19(8:53/mi) 138/143bpm [1225b/mi] 42cal	3.4mi, 30:41 Run - General 1) 1mi - 9:03(9:03/mi) 129/153bpm [1168b/mi] 95cal 2) 1mi - 8:32(8:32/mi) 144/151bpm [1229b/mi] 102cal 3) 1mi - 8:57(8:57/mi) 147/155bpm [1316b/mi] 120cal 4) 0.42mi - 4:08(9:45/mi) 149/155bpm [1453b/mi] 55cal	3.4mi, 28:56 Run - General 1) 1mi - 8:38(8:38/mi) 136/147bpm [1175b/mi] 107cal 2) 1mi - 8:02(8:02/mi) 145/162bpm [1165b/mi] 109cal 3) 1mi - 8:30(8:30/mi) 147/159bpm [1250b/mi] 117cal 4) 0.42mi - 3:46(8:53/mi) 154/159bpm [1369b/mi] 52cal 0mi, 1:13:39 Cross - Strength
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
3.4mi, 30:16 Run - General 1) 1mi - 9:39(9:39/mi) 139/152bpm [1342b/mi] 121cal 2) 1mi - 9:17(9:17/mi) 146/156bpm [1356b/mi] 125cal 3) 1mi - 8:03(8:03/mi) 142/156bpm [1143b/mi] 101cal 4) 0.38mi - 3:16(8:36/mi) 157/162bpm [1351b/mi] 47cal	3.6mi, 31:06 Run - General 1) 1mi - 8:48(8:48/mi) 138/155bpm [1214b/mi] 96cal 2) 1mi - 8:32(8:32/mi) 140/155bpm [1196b/mi] 108cal 3) 1mi - 8:28(8:28/mi) 151/157bpm [1279b/mi] 115cal 4) 0.55mi - 5:17(9:33/mi) 159/165bpm [1518b/mi] 75cal	3.5mi, 30:34 Run - General 1) 1mi - 8:19(8:19/mi) 139/151bpm [1156b/mi] 89cal 2) 1mi - 8:48(8:48/mi) 140/148bpm [1231b/mi] 112cal 3) 1mi - 8:53(8:53/mi) 148/155bpm [1314b/mi] 119cal 4) 0.47mi - 4:35(9:44/mi) 153/158bpm [1490b/mi] 62cal	2.5mi, 20:14 Run - Treadmill 1) 1mi - 7:59(7:59/mi) 138/150bpm [1101b/mi] 98cal 2) 1mi - 8:01(8:01/mi) 146/151bpm [1171b/mi] 107cal 3) 0.53mi - 4:15(7:59/mi) 146/151bpm [1165b/mi] 56cal	0mi, 2 Run - General 1) 0mi - 2(0/mi) 87/88bpm [INFb/mi]	5.2mi, 45:49 Run - General 1) 1mi - 9:36(9:36/mi) 128/137bpm [1228b/mi] 110cal 2) 1mi - 8:34(8:34/mi) 138/141bpm [1182b/mi] 111cal 3) 1mi - 8:39(8:39/mi) 141/146bpm [1220b/mi] 113cal 4) 1mi - 8:29(8:29/mi) 145/149bpm [1230b/mi] 112cal 5) 1mi - 8:29(8:29/mi) 148/151bpm [1255b/mi] 114cal 6) 0.23mi - 2:02(8:42/mi) 147/149bpm [1279b/mi] 27cal	5.4mi, 45:26 Run - General 1) 1mi - 8:42(8:42/mi) 127/140bpm [1104b/mi] 101cal 2) 1mi - 8:21(8:21/mi) 141/147bpm [1177b/mi] 118cal 3) 1mi - 8:26(8:26/mi) 144/148bpm [1215b/mi] 112cal 4) 1mi - 8:31(8:31/mi) 139/149bpm [1185b/mi] 113cal 5) 1mi - 8:03(8:03/mi) 146/150bpm [1174b/mi] 109cal 6) 0.4mi - 3:23(8:23/mi) 148/154bpm [1241b/mi] 46cal
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
3.3mi, 28:27 Run - General 1) 1mi - 8:42(8:42/mi) 135/143bpm [1175b/mi] 111cal 2) 1mi - 8:37(8:37/mi) 142/146bpm [1223b/mi] 115cal 3) 1mi - 8:25(8:25/mi) 147/152bpm [1238b/mi] 114cal 4) 0.32mi - 2:42(8:31/mi) 150/154bpm [1277b/mi] 37cal	3.2mi, 25:37 Run - Treadmill 1) 1mi - 8:06(8:06/mi) 132/146bpm [1070b/mi] 96cal 2) 1mi - 8:06(8:06/mi) 142/148bpm [1151b/mi] 105cal 3) 1mi - 8:07(8:07/mi) 144/149bpm [1168b/mi] 106cal 4) 0.16mi - 1:18(8:03/mi) 147/148bpm [1183b/mi] 17cal	0mi, 1:00:00 Cross - Strength 1) 0mi - 1:00:00(0/mi) 115/bpm [INFb/mi] 372cal	0mi, 43:39 Cross - Strength 3.2mi, 25:01 Run - Treadmill 1) 1mi - 7:55(7:55/mi) 132/145bpm [1044b/mi] 94cal 2) 1mi - 7:42(7:42/mi) 147/151bpm [1133b/mi] 104cal 3) 1mi - 7:46(7:46/mi) 151/155bpm [1173b/mi] 107cal 4) 0.22mi - 1:38(7:34/mi) 156/157bpm [1180b/mi] 23cal	6.4mi, 58:18 Run - General 1) 1mi - 8:46(8:46/mi) 134/145bpm [1175b/mi] 102cal 2) 1mi - 9:35(9:35/mi) 141/153bpm [1351b/mi] 122cal 3) 1mi - 9:10(9:10/mi) 134/144bpm [1228b/mi] 109cal 4) 1mi - 8:54(8:54/mi) 138/145bpm [1228b/mi] 108cal 5) 1mi - 8:25(8:25/mi) 145/150bpm [1220b/mi] 109cal 6) 1mi - 9:18(9:18/mi) 152/165bpm [1414b/mi] 126cal 7) 0.35mi - 2:53(8:20/mi) 147/155bpm [1224b/mi] 39cal 8) 0.05mi - 1:18(25:31/mi) 125/149bpm [3191b/mi] 9cal	2.5mi, 20:02 Run - Treadmill 1) 1mi - 8:01(8:01/mi) 135/149bpm [1083b/mi] 97cal 2) 1mi - 8:00(8:00/mi) 152/155bpm [1217b/mi] 110cal 3) 0.5mi - 4:00(8:00/mi) 154/158bpm [1232b/mi] 56cal 0mi, 59:27 Cross - Strength	3.5mi, 30:13 Run - General 1) 0.21mi - 2:00(9:30/mi) 116/137bpm [1103b/mi] 21cal 2) 1mi - 8:21(8:21/mi) 142/149bpm [1186b/mi] 103cal 3) 1mi - 8:30(8:30/mi) 140/145bpm [1189b/mi] 113cal 4) 1mi - 9:09(9:09/mi) 148/156bpm [1353b/mi] 124cal 5) 0.01mi - 8(9:50/mi) 153/153bpm [1505b/mi] 2cal 6) 0.24mi - 2:00(8:19/mi) 148/153bpm [1231b/mi] 28cal 7) 0.01mi - 6(9:31/mi) 143/145bpm [1362b/mi] 2cal

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