Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 12:58pm by ClaimsMonkey

Run > General
  • Time
    31:27
  • Miles
    3.40
  • Min/mi
    9:15
  • Pacing
    92.7%
  • WAVA
    51.03
  • Stride(cm)
    105
  • Cals
    386
  • Cadence
    166
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1307
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.21mi - 2:00(9:24/mi) 102/134bpm [960b/mi] 22cal
2) 1mi - 8:56(8:56/mi) 148/158bpm [1322b/mi] 106cal
3) 1mi - 8:51(8:51/mi) 144/152bpm [1273b/mi] 108cal
4) 1mi - 9:40(9:41/mi) 146/158bpm [1413b/mi] 125cal
5) 0.19mi - 2:00(10:30/mi) 145/153bpm [1522b/mi] 25cal
2:00 8:56 8:51 9:40 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 1:59 1:59 9:20 97 60-133 905 162 0-170 144/6
1.21 10:55 8:56 8:56 148 133-158 1323 167 162-176 28/72
2.21 19:45 8:50 8:51 144 137-152 1273 166 162-172 55/60
3.21 29:24 9:39 9:41 146 136-156 1413 164 160-168 64/49
3.40 31:23 1:59 10:29 144 135-152 1509 163 160-166 28/11
3.40 31:23 0 +1 0 152 152-152 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.9% 9:56
    24 16.9% 9:13
    20 6.3% 9:03
    15 4.0% 9:40
    14 10.9% 9:21

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.4 31:23 9:14
    Walk 0.2 136 0 4 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.21% More
    800m 4:19 8:41 44.94% More
    1km 5:25 8:44 47.00% More
    Mile 8:47 8:47 49.86% More
    5k 28:24 9:08 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.27
    5km 28:37 9:13 51.04
    5M 47:07 9:25 50.52
    10km 59:10 9:31 50.21
    10M 1:37:26 9:45 50.05
    Half 2:09:19 9:52 49.75
    20M 3:21:29 10:04 49.93
    Mara 4:27:24 10:12 50.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here