RobK650

Last on at 3pm, 10th Oct 2024

M55

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Recent Training
24th Nov	General	3mi	24:22
Nov 2024	General	5mi	44:17
Nov 2024	General	12.3mi	49:49
Nov 2024	General	7.1mi	31:50
Nov 2024	General	5.4mi	46:13

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2015	PB	WB
5km	15	22:26 62.15		19:37 72.05	18:59 74.58	19:07 74.64	19:47 73.26	18:59 6:07/mi	74.64
4mi	4			25:51 70.41	25:00 73.38			25:00 6:15/mi	73.38
5mi	5	37:31 60.41	34:31 65.66	32:54 69.43	32:21 71.18			32:21 6:28/mi	71.18
5.5mi	1			50:58 49.41				50:58 9:16/mi	49.41
6mi	1		45:56 59.90					45:56 7:39/mi	59.90
10km	26	46:06 61.34	42:58 66.35	40:47 70.41	39:18 73.73		40:59 71.89	39:18 6:19/mi	73.73
7mi	2		47:57 67.45					47:57 6:51/mi	67.45
8mi	2			59:40 62.40	1:13:12 51.71			59:40 7:28/mi	62.40
8.1mi	2			1:19:46 47.69		1:21:37 47.39		1:19:46 9:51/mi	47.69
8.5mi	2				56:03 71.40	56:52 70.95		56:03 6:36/mi	71.40
9mi	2			1:42:39 41.40				1:42:39 11:24/mi	41.40
15km	2				1:13:11 60.73			1:13:11 7:51/mi	60.73
10mi	4		1:12:39 64.28	1:18:11 60.22				1:12:39 7:16/mi	64.28
17km	1		1:42:27 48.27					1:42:27 9:42/mi	48.27
13.1mi	14	1:46:20 58.07	1:31:56 67.73	1:30:04 69.13	1:24:47 74.68	1:28:38 71.44		1:24:47 6:28/mi	74.68
14mi	1		1:58:38 55.87					1:58:38 8:28/mi	55.87
26.2mi	2			3:25:10 64.16		3:21:20 66.51		3:21:20 7:41/mi	66.51

2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon			26.2mi
8 Jan	Centurion Grand Prix -17			5mi
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington			13.1mi
23 Aug	Birchwood 10k SB	40:59	71.89	10km
22 Aug	Wythenshawe parkrun SB	19:47	73.26	5km
2013		Result	WAVA	Distance
1 Dec	Cardington Cracker	1:44:02	41.53	9mi
17 Nov	Wrekin Wrecker SB	1:21:37	47.39	8.1mi
9 Nov	Evil Sheriff Off Road Duathlon	1:26:25		0km/16km/8.6km
13 Oct	Breidden Hills Race	1:14:42	43.27	11km
29 Sep	Berlin Marathon PB	3:21:20	66.51	26.2mi
8 Sep	Bala Standard Triathlon	2:22:11		1.5km/40km/10km
1 Sep	Kenilworth Half Marathon SB	1:28:38	71.44	13.1mi
24 Aug	National Club Relay Champrionships			0.5km/15km/5km
4 Aug	Blithfield Standard Triathlon	2:32:03		1.5km/40km/10km
13 Jul	Upton Triathlon	2:25:04		1500m/40km/10km
6 Jul	Wolverhampton Parkrun	19:35	72.86	5km
29 Jun	Wolverhampton Parkrun	19:08	74.57	5km
22 Jun	Trail Marathon Wales (Half Marathon)	1:55:20	54.90	13.1mi
24 Mar	Ironbridge Half Marathon	1:32:42	68.86	13.2mi
16 Mar	Wolverhampton Parkrun SB	19:07	74.64	5km
9 Mar	Dambuster Duathlon			0km/42km/15km
17 Feb	Apley 21K Multi-terrain Race	1:29:26	70.80	13.1mi
10 Feb	The 17th Wyre Forest Multi-Terrain 8 SB	56:52	70.95	8.5mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	39:18	73.73	10km
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	43:40	66.36	10km
18 Nov	Wrekin Wrecker SB	1:13:12	51.71	8mi
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:47	64.70	10km
21 Oct	Great Birmingham Run PB	1:24:47	74.68	13.1mi
6 Oct	Coniston Trail Race PB	1:13:11	60.73	15km
23 Sep	World Duathlon Championships	2:13:48		10km/40km/5km
5 Sep	Harper Scarper 5KM - Sexarathon Round 6	19:17	73.42	5km
2 Sep	Wombourne Sprint triathlon	1:03:39		400m/12mi/5km
26 Aug	National Club Relays Championships	54:29		500m/15km/5km
18 Aug	Cannon Hill parkrun	19:22	73.11	5km
21 Jul	The Eirias - Middle Distance Triathlon			1.9km/106km/21.1mi
18 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 PB	18:59	74.58	5km
8 Jul	Wyre Forest Half Marathon	1:37:57	64.10	13.1mi
1 Jul	Shifnal Half Marathon	1:30:27	69.41	13.1mi
27 Jun	The Ironbridge 4 (Sexarathon Series)	26:57	68.07	4mi
22 Jun	Blakedown Bolt	43:23	66.25	10km
30 May	The Shropshire 4 (Sexarathon Series) PB	25:00	73.38	4mi
27 May	TTG Gloucester Triathlon	1:19:07		0.4km/25km/6km
20 May	Eryri Slateman Triathlon	2:47:14		1000m/51km/11km
16 May	Phoenix Flyer 5k - Sexarathon Series	19:02	74.39	5km
2 May	DK 10K	39:51	72.12	10km
22 Apr	BCT Sprint Triathlon	1:03:13		400m/20km/5km
18 Apr	Lilleshall Sexarathon 5 PB	32:21	71.18	5mi
1 Apr	Ironbridge Half Marathon	1:28:43	71.34	13.2mi
25 Mar	Oulton Park Spring Duathlon (Standard)	1:53:11		0km/38.76km/12.91km
10 Mar	Dambuster Duathlon	2:17:16		0km/40km/15km
12 Feb	The 16th Wyre Forest Multi-Terrain 8 PB	56:03	71.40	8.5mi
28 Jan	Midland XC Championships - Senior Men	51:31	67.64	12km
22 Jan	Midland Masters XC Championships	36:04	63.50	8km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	40:49	70.41	10km
24 Dec	Cannon Hill parkrun	19:39	72.05	5km
11 Dec	Mortimer Forest Hill Race	1:31:26	51.92	10mi
4 Dec	Cardington Cracker PB	1:42:39	41.40	9mi
26 Nov	Cannon Hill parkrun	20:04	70.56	5km
20 Nov	Wrekin Wrecker PB	1:19:46	47.69	8.1mi
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	49:32	58.02	10km
5 Nov	Helvellyn Trail Race	1:10:45	62.30	15km
9 Oct	Chester Marathon SB	3:25:10	64.16	26.2mi
2 Oct	Newport Duathlon	1:29:01		5km/25km/5km
7 Sep	Madeley Matchmaker 5km - Sexarathon Race 6	20:35	68.26	5km
4 Sep	Ironman 70.3 Galway	5:15:18		1.9km/90km/13.1mi
27 Aug	National Club Relay Championships	56:22		500m/15km/5km
21 Aug	Leek Half Marathon	1:43:17	60.29	13.1mi
10 Aug	Staffs Knot	33:12	68.80	5mi
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 SB	19:37	71.62	5km
17 Jul	Llandudno Sea Triathlon	2:35:33		1.5km/38km/10km
11 Jul	Frampton 10k SB	40:47	69.90	10km
9 Jul	Wenlock Olympian Games Triathlon	1:21:53		500m/19km/7km
3 Jul	Shifnal Half Marathon	1:34:26	65.94	13.1mi
29 Jun	Ironbridge 4m - Sexarathon Race 4	27:41	65.74	4mi
25 Jun	Whaley Waltz PB	50:58	49.41	5.5mi
18 Jun	Timberhonger 10k	43:14	65.94	10km
17 Jun	Blakedown Bolt	44:52	63.54	10km
12 Jun	Cure Leukaemia 10k	44:17	64.37	10km
8 Jun	The Shropshire 4 - Sexarathon Race 3 SB	25:51	70.41	4mi
4 Jun	Wales Sportive 72 mile	4:05:59		72mi
22 May	Snowdonia Slateman Triathlon	3:05:37		750m/51km/11km
18 May	Pheonix Flyer - Sexarathon Race 2	19:52	70.72	5km
15 May	Hereford Half Marathon SB	1:30:04	69.13	13.1mi
8 May	Market Drayton 10k	41:42	68.36	10km
17 Apr	BCT Sprint Triathlon	1:06:10		400m/20km/5km
6 Apr	Lilleshall 5 - Sexarathon Race 1 SB	32:54	69.43	5mi
19 Feb	English National XC Championships (Men): Alton Towers	53:48	52.99	10km
13 Feb	Wyre Forest runaround 8 PB	59:40	62.40	8mi
12 Feb	Birmingham XC League. Division 3. Stafford Common.	46:38	61.13	10km
6 Feb	Stourbridge Stagger 10 SB	1:18:11	60.22	10mi
15 Jan	Birmingham XC League. Division 3. Sphinx.	42:26	67.18	10km
9 Jan	Blymhill 10K	46:20	61.53	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	42:58	66.35	10km
4 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	44:45	63.70	10km
27 Nov	Midland XC Championship PB	47:57	67.45	7mi
21 Nov	Suicide Six(ish) PB	45:56	59.90	6mi
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	49:24	57.71	10km
24 Oct	Birmingham Half Marathon SB	1:31:56	67.73	13.1mi
17 Oct	Bells of Pattingham	53:31	60.43	7mi
3 Oct	Oulton Park Autumn Duathlon	2:01:00		0km/38.76km/12.91km
26 Sep	Anglesey half marathon	1:33:20	66.71	13.1mi
12 Sep	Bala Standard Triathlon	2:26:18		1500m/40km/10km
5 Sep	BCT September Sprint Triathlon	1:04:30		400m/20km/5km
21 Aug	Race the Train PB	1:58:38	55.87	14mi
15 Aug	Hardwick Sprint Triathlon	1:14:48		750m/20km/5km
11 Aug	Staffs Knot 5 SB	34:31	65.66	5mi
1 Aug	Droitwich Sprint Triathlon	1:02:12		400m/20km/5km
10 Jul	Upton Triathlon	2:39:51		1500m/40km/10km
3 Jul	Birmingham Black Country Half Marathon	1:42:01	60.53	13.1mi
27 Jun	Worcester Triathlon	3:20:18		1500m/55km/10km
25 Jun	Blakedown Bolt	49:08	57.55	10km
5 Jun	Staveley Puma Lakeland Trail PB	1:42:27	48.27	17km
30 May	Cobra Classic	48:05	58.81	10km
5 May	DK 10K	45:13	62.54	10km
5 Apr	Wombourne Easter 10 mile PB	1:12:39	64.28	10mi
21 Mar	Stafford Half Marathon	1:39:00	62.37	13.1mi
14 Mar	Peopleton Duathlon	1:35:49		4mi/18mi/2mi
7 Feb	Stourbridge Stagger	1:24:56	54.98	10mi
10 Jan	Telford 10K Rearranged for 24th Jan !	44:00	64.27	10km
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	46:06	61.34	10km
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	37:31	60.41	5mi
22 Nov	Tipton 5k SB	22:26	62.15	5km
11 Oct	Birmingham Half Marathon SB	1:46:20	58.07	13.1mi
27 Sep	Kinver Rotary 10k	50:47	55.68	10km
19 Sep	Tatton Park Triathlon	1:14:18		750m/20km/5km
6 Sep	Black Country Sprint triathlon	1:09:37		400m/20km/5km
9 Aug	Barton Marina Triathlon	1:16:01		750m/20km/5km
9 Jul	Baggeridge 5k	26:19	52.58	5km
28 Jun	Worcester sprint	1:42:58		750m/27km/5km
10 May	Stratford 220 Triathlon	1:28:06		400m/23km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2024	0	0	0	0	0	0	0	0	0	14	13	0	28
2024	0	0	0	0	0	0	0	0	0	39	19	0	58
2019	98	60	91	53	9	0	0	0	0	0	0	0	312
2019	86	265	120	293	115	0	0	0	0	0	0	0	880
2018	24	49	68	73	76	55	74	85	61	63	51	55	735
2018	46	103	50	208	413	406	564	353	223	192	178	35	2771
2017	79	53	83	81	48	88	95	122	81	72	58	50	910
2017	32	110	113	270	441	375	642	366	230	152	58	71	2861
2016	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2016	37	39	43	54	38	75	76	37	77	104	71	65	716
2016	177	330	650	551	623	438	465	376	306	91	177	136	4320
2015	0	1.2	0.9	0	0	5	0	0	0	0	0	0	7.1
2015	42	99	80	56	81	37	28	126	72	101	0	0	721
2015	240	452	627	363	250	398	380	626	641	385	121	58	4543
2014	0	4.2	0	9	3.9	8.3	4.3	10.4	0.5	0	0	0	40.4
2014	119	99	105	84	63	90	27	129	76	64	54	106	1018
2014	329	311	482	330	457	547	655	283	314	369	325	262	4666
2013	7.5	3.9	4.8	4.3	7.2	6.5	8.7	1.2	0.6	2.1	9.4	5.7	61.8
2013	52	73	90	70	116	119	85	73	110	43	84	99	1013
2013	441	482	627	565	532	462	474	491	307	386	245	296	5309
2012	6	4.1	10	4.7	5.1	5.7	5.5	2.4	1.5	3.9	0.5	4	53.2
2012	164	112	131	100	149	107	125	118	112	136	106	52	1411
2012	280	314	513	419	527	434	574	460	335	265	404	358	4882
2011	5.8	12.1	10.2	5.8	9.2	3	3.4	6.8	2.2	2.1	2	4.7	67.2
2011	141	103	88	137	123	109	135	144	134	102	135	106	1454
2011	170	73	287	205	295	190	344	348	205	192	121	106	2537
2010	0	0	0	0	20	0	0	0	0	0	0	0	20
2010	10.6	8.5	7.9	3.4	6.2	11.2	8.4	6.9	2.3	7.4	6.3	0	79
2010	136	145	95	127	95	81	121	139	97	139	152	82	1410
2010	144	158	212	133	77	178	106	58	116	109	97	12	1401
2009	0	0	11	36	34	35	23	53	52	61	93	48	447
1999	0	0	0	0	0	0	0	32	0	0	0	0	32

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	3mi, 24:22 Run - General	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	-	-	-	-

RobK650

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