ktj

Last on at 9pm, 12th Apr 2015

F55

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
300m	2		55 73.28						55 4:55/mi	73.28
800m	3		2:47 72.91						2:47 5:36/mi	72.91
1500m	2		5:42 72.33						5:42 6:07/mi	72.33
1mi	1				6:04 74.62				6:04 6:04/mi	74.62
3km	3					10:59 84.19	13:04 71.49		10:59 5:54/mi	84.19
2mi	3	12:42 75.93			12:34 78.67				12:34 6:17/mi	78.67
2.2mi	1		14:50 74.39						14:50 6:36/mi	74.39
2.3mi	2	14:21 77.40			13:51 82.22				13:51 6:04/mi	82.22
5km	6	20:48 74.18	20:05 78.06		20:20 78.55	20:54 77.20			20:05 6:28/mi	78.55
5.3km	1					21:57 77.27			21:57 6:44/mi	77.27
5.4km	2		24:00 70.09	24:11 70.14					24:00 7:09/mi	70.14
3.6mi	2			24:26 74.64	24:03 75.83				24:03 6:44/mi	75.83
6km	3		26:07 72.35	25:01 76.21					25:01 6:43/mi	76.21
6.4km	1		31:09 64.81						31:09 7:50/mi	64.81
4mi	1						29:38 70.53		29:38 7:24/mi	70.53
4.2mi	1				31:31 68.39				31:31 7:30/mi	68.39
7km	1		32:54 66.77						32:54 7:34/mi	66.77
5mi	1				33:41 77.36				33:41 6:44/mi	77.36
5.2mi	1			35:27 75.15					35:27 6:49/mi	75.15
8.4km	1					36:19 75.78			36:19 6:57/mi	75.78
5.9mi	1				38:40 79.22				38:40 6:33/mi	79.22
6mi	1		45:43 67.57						45:43 7:37/mi	67.57
10km	16	42:25 74.30	42:20 75.03	42:26 75.48	42:08 76.70	43:05 76.49		43:10 77.17	42:08 6:47/mi	77.17
6.5mi	2	46:23 71.24	46:18 72.53						46:18 7:07/mi	72.53
6.9mi	1				51:28 70.20				51:28 7:27/mi	70.20
7mi	3	55:30 64.84	50:52 70.74	53:47 67.47					50:52 7:16/mi	70.74
10mi	2	1:12:47 71.73				1:12:42 74.62			1:12:42 7:16/mi	74.62
13.1mi	8	1:33:32 72.71	1:32:24 74.21	1:42:11 68.34	1:33:21 74.81	1:36:43 73.73			1:32:24 7:03/mi	74.81
26.2mi	2			3:34:40 67.10	3:22:06 72.05				3:22:06 7:43/mi	72.05

2015		Result	WAVA	Distance
12 Apr	Port of Blyth 10k SB	43:10	77.17	10km
2014		Result	WAVA	Distance
20 Apr	North Tyneside 10k			10km
8 Feb	NEHL XC Wrekenton Senior Women PB	29:38	70.53	4mi
12 Jan	Durham cross country relays SB	13:04	71.49	3km
2013		Result	WAVA	Distance
14 Dec	North Eastern XC Championships Senior Women PB	36:19	75.78	8.4km
30 Nov	NEHL Wallington - Senior Women	32:08	61.71	3.8mi
17 Nov	Leeds Abbey Dash SB	43:05	76.49	10km
2 Nov	Whitley Bay Parkrun SB	20:54	77.20	5km
26 Oct	NEHL XC Blaydon - Senior Women PB	21:57	77.27	5.25km
15 Sep	Great North Run SB	1:36:43	73.73	13.1mi
1 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:12:42	74.62	10mi
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
13 Jan	Cathedral Relays PB	10:59	84.19	3km
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon PB	3:22:06	72.05	26.2mi
30 Sep	Redcar Half Marathon	1:36:14	73.30	13.1mi
2 Sep	Tynedale 10 Mile Jelly Tea Road Race			10mi
28 Aug	Blyth Links 10k	42:48	76.22	10km
18 Jul	Sunderland 5k SB	20:20	78.55	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	33:41	77.36	5mi
17 Jun	Newton Aycliffe 10k	42:42	75.69	10km
11 Jun	VAANEE Track & Field - 1 Mile PB	6:04	74.62	1mi
9 Jun	Blaydon Race PB	38:40	79.22	5.9mi
20 May	Pier to Pier PB	51:28	70.20	6.91mi
6 May	Sunderland City 10K	43:02	75.10	10km
2 May	Gordon Smith Memorial Relays PB	12:34	78.67	2mi
22 Apr	Terry O'Gara Memorial 5K	20:26	77.42	5km
8 Apr	North Tyneside 10k Road Race PB	42:08	76.70	10km
6 Apr	Elswick Good Friday Road Races PB	13:51	82.22	2.28mi
25 Mar	Run Northumberland Half Marathon	1:51:00	62.91	13.1mi
3 Mar	NEHL Alnwick Senior Women PB	31:31	68.39	4.2mi
22 Jan	Brass Monkey Half Marathon SB	1:33:21	74.81	13.1mi
17 Jan	North Shields Poly GP5 PB	24:03	75.83	3.57mi
2011		Result	WAVA	Distance
13 Dec	North Shields Poly GP4			3.57mi
26 Nov	NEHL XC Blaydon Senior Women PB	25:01	76.21	6km
13 Nov	Heaton Harriers Town Moor Memorial 10k	43:32	74.24	10km
8 Nov	North Shields Poly GP3 SB	24:26	74.64	3.57mi
16 Oct	Amsterdam Marathon SB	3:34:40	67.10	26.2mi
18 Sep	Great North Run Half Marathon SB	1:42:11	68.34	13.1mi
30 Aug	Blyth Links 10k	45:08	71.61	10km
22 Jun	Newburn River Run			6.5mi
22 May	Pier to Pier SB	53:47	67.47	7mi
4 May	Gordon Smith Memorial Relays	12:53	76.05	2mi
24 Apr	North Tyneside 10k Road Race SB	42:26	75.48	10km
3 Apr	Port of Blyth 10k	43:13	74.11	10km
30 Mar	north shields poly grand prix 8 PB	35:27	75.15	5.2mi
26 Mar	NEHL XC Prudhoe Senior Women SB	24:11	70.14	5.4km
12 Mar	NEHL Davison Shield Senior Women	26:06	72.40	6km
23 Jan	Brass Monkey Half Marathon			13.1mi
2010		Result	WAVA	Distance
27 Nov	NEHL XC Blaydon Senior Women cancelled			4.5km
14 Nov	Heaton Harriers Memorial 10k	43:43	73.27	10km
7 Nov	Gibside Fruit Bowl Trail Race PB	45:43	67.57	6mi
30 Oct	NEHL XC Sunderland Senior Women SB	26:07	72.35	6km
23 Oct	NEHL XC Cramlington Senior Women PB	31:09	64.81	6.4km
19 Sep	Great North Run			13.1mi
5 Sep	Tynedale 10 Mile Jelly Road Race			10mi
31 Aug	Blyth Links 10K	42:52	74.72	10km
2 Aug	VAANEE T&F 5 Monkton, 800m	2:52	70.79	800m
2 Aug	VAANEE T&F 5 Monkton, 300m PB	55	73.28	300m
2 Aug	VAANEE T&F 5 Monkton, 3000m PB	11:47	77.03	3000m
24 Jul	Newcastle parkrun PB	20:05	78.06	5km
19 Jul	VAANEE T&F 4 Monkton, 1500M	5:49	71.48	1500m
19 Jul	VAANEE T&F 4 Monkton, 300m	56	71.97	300m
19 Jul	VAANEE T&F 4 Monkton, 800m PB	2:47	72.91	800m
18 Jul	Bupa Great North 10k			10km
23 Jun	Jimmy Bell Newburn River Run PB	46:18	72.53	6.5mi
13 Jun	Redcar Half Marathon PB	1:32:24	74.21	13.1mi
7 Jun	VAANEE T&F 2 Monkton, 800m	2:49	71.41	800m
7 Jun	VAANEE T&F 2 Monkton, 1500m PB	5:42	72.33	1500m
5 Jun	Newcastle Parkrun	20:15	76.78	5km
16 May	Pier to Pier PB	50:52	70.74	7mi
25 Apr	Port of Blyth 10k			10km
11 Apr	Sand Dancer 10k SB	42:20	75.03	10km
27 Mar	North East Harrier League XC Prudhoe - Senior Women PB	24:00	70.09	5.4km
6 Mar	North Eastern Counties Road Relay Championships PB	14:50	74.39	2.25mi
30 Jan	NEHL XC Town Moor Senior Women PB	32:54	66.77	7km
2009		Result	WAVA	Distance
1 Nov	Gibside Trail Race SB	55:30	64.84	7mi
20 Sep	Great North Run	1:36:47	70.85	13.1mi
12 Sep	Sunderland Open Relays	12:00	72.20	1.8mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:12:47	71.73	10mi
1 Sep	Blyth Links 10K	44:28	71.43	10km
1 Jul	Tynedale 10K	44:42	71.06	10km
17 Jun	Newburn River Run SB	46:23	71.24	6.5mi
6 May	Gordon Smith Relays SB	12:42	75.93	2mi
2 May	Glasgow Parkrun SB	20:48	74.18	5km
19 Apr	Redcar Half Marathon SB	1:33:32	72.71	13.1mi
12 Apr	North Tyneside 10K Road Race SB	42:25	74.30	10km
10 Apr	Good Friday Relays SB	14:21	77.40	2.28mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17	25	18	3	1	0	0	0	0	0	0	0	65
2019	24	3	7	19	12	0	0	0	0	0	0	0	63
2019	0	26	34	72	80	0	0	0	0	0	0	0	212
2018	0	0	0	0	0	0	16	5	7	8	3	0	38
2018	39	26	19	29	55	25	32	40	39	39	39	50	432
2018	0	40	0	141	170	373	113	85	135	233	0	0	1291
2017	114	29	7	1	22	3	11	0	5	26	20	8	247
2017	0	0	0	45	37	39	118	371	157	78	56	8	909
2016	87	129	115	113	125	89	78	173	104	107	150	95	1363
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	0	107	130	134	72	81	70	3	38	25	0	26	686
2015	0	0	39	0	0	0	0	12	12	0	0	0	63
2014	127	154	36	0	0	0	0	0	0	0	0	0	317
2013	142	11	0	37	71	92	143	147	172	175	151	118	1259
2013	0	0	0	0	0	0	0	0	90	0	0	0	90
2012	145	128	173	163	141	164	180	213	242	126	141	127	1943
2011	0	0	0	10	0	0	0	0	0	0	0	0	10
2011	128	23	113	128	89	78	127	170	202	126	170	182	1538
2010	160	97	169	133	172	115	134	119	61	143	130	99	1532
2010	0	0	0	0	0	0	0	74	0	26	0	0	101
2009	0	0	0	0	91	103	110	119	130	145	128	124	951

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
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ktj

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