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SuperSpeedySteven

Last on at 4pm, 24th Feb 2017

M40

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Sandbach Striders

About Me
Just happy to be running again. :o) Building my fitness back up slowly but surely. Might enter an event towards the end of the year. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	PB	WB
1mi	1			10:10 37.21			10:10 10:10/mi	37.21
5km	1		24:30 52.45				24:30 7:53/mi	52.45
5mi	4		39:23 53.49	35:18 59.68			35:18 7:04/mi	59.68
10km	1			44:49 58.91			44:49 7:13/mi	58.91
9mi	1				2:06:00 31.06		2:06:00 14:00/mi	31.06
13.1mi	4	2:04:11 46.68	1:50:47 52.33		1:40:55 57.45	1:39:20 58.36	1:39:20 7:35/mi	58.36

2010		Result	WAVA	Distance
17 Jan	Four Villages Half Marathon PB	1:39:20	58.36	13.1mi
2009		Result	WAVA	Distance
6 Dec	Cardington Cracker fell race PB	2:06:00	31.06	9mi
11 Oct	Congleton Half Marathon SB	1:40:55	57.45	13.1mi
2008		Result	WAVA	Distance
24 Apr	Mow Cop Killer Mile PB	10:10	37.21	1mi
2 Apr	Chester Spring 5 PB	35:18	59.68	5mi
23 Mar	Crewe 10k PB	44:49	58.91	10km
2 Mar	Cheadle Spring 5	36:18	58.03	5mi
3 Feb	Alsager 5	35:56	58.63	5mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:50:47	52.33	13.1mi
1 Aug	Pie and Peas SB	39:23	53.49	5mi
23 Jun	Lymm 5k PB	24:30	52.45	5km
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:04:11	46.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	17	24	6	12	5	27	19	22	7	0	0	0	138
2016	0	12	52	45	84	34	19	19	0	12	19	56	353
2012	0	2	3	6	9	6	17	27	5	0	0	0	75
2011	32	14	7	39	24	10	25	12	65	15	0	0	243
2010	51	5	0	0	49	71	39	53	28	16	16	11	339
2009	0	0	0	0	0	2	0	18	0	0	0	0	19
2009	49	25	32	26	45	48	66	45	56	91	47	24	554
2008	0	0	0	17	16	16	0	0	0	0	18	36	104
2007	0	0	0	0	0	0	0	0	13	0	0	0	13

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