miefd

Last on at 5pm, 3rd Dec 2024
M45
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About Me
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My parkrun
Preston parkrun
Recent Training
Nov 2024
General 4.8mi 41:21
Oct 2024
General 5mi 41:40
Oct 2024
General 6.6mi 58:15
Sep 2024
Recovery Run 3.6mi 38:38
Sep 2024
Race 35.7mi 9:06:26
12 Month Benchmarks Run Bike
Mile 6:31 3:12
5k 22:14 11:16
5mi 36:50 18:50
10k 47:00 23:36
10mi 1:57:30 43:03
Half 2:51:09 4:49:21
20mi 4:53:47 0
Mara 6:40:34 0
50k 8:06:49 0
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