miefd

Last on at 5pm, 3rd Dec 2024

M45

About
Bests
All Races
Mileage
Training

Races
68
Miles
5913
Miles
9
Miles
2746
Miles
393
WAVA
70.98%
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

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My parkrun
Preston parkrun

Recent Training
Nov 2024	General	4.8mi	41:21
Oct 2024	General	5mi	41:40
Oct 2024	General	6.6mi	58:15
Sep 2024	Recovery Run	3.6mi	38:38
Sep 2024	Race	35.7mi	9:06:26

12 Month Benchmarks	Run	Bike
Mile	6:31	3:12
5k	22:14	11:16
5mi	36:50	18:50
10k	47:00	23:36
10mi	1:57:30	43:03
Half	2:51:09	4:49:21
20mi	4:53:47	0
Mara	6:40:34	0
50k	8:06:49	0

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	18								20:35 63.44		20:27 66.66	19:21 70.98	20:36 66.67	21:49 63.91				19:21 6:14/mi	70.98
4mi	3																26:37 69.46	26:37 6:39/mi	69.46
10km	22					44:20 59.57	41:46 63.30	40:12 66.05	41:19 64.48	43:54 61.23	48:03 57.47	40:16 69.12		46:34 60.73	46:28 61.35	46:12 62.21	47:21 61.20	40:12 6:28/mi	69.12
7mi	1													54:42 58.64				54:42 7:49/mi	58.64
15km	2																1:29:03 49.91	1:29:03 9:33/mi	49.91
10mi	2						1:11:57 60.84		1:11:24 61.69									1:11:24 7:08/mi	61.69
17km	1									1:26:23 54.44								1:26:23 8:11/mi	54.44
20km	1															2:12:42 44.88		2:12:42 10:41/mi	44.88
13.1mi	11	1:50:34 52.43	1:47:09 54.11	2:02:41 47.26	1:37:28 59.48	1:42:58 56.30	1:35:28 60.74	1:39:45 58.29		1:38:22 59.71	1:32:48 64.92		2:02:21 50.05					1:32:48 7:05/mi	64.92
13.2mi	1								1:48:06 54.37									1:48:06 8:11/mi	54.37
13.7mi	1							1:46:47 56.89										1:46:47 7:49/mi	56.89
26.2mi	2							3:28:54 58.36		3:49:25 53.68								3:28:54 7:58/mi	58.36
55.2km	1																9:06:25 33.92	9:06:25 15:56/mi	33.92
40mi	2					7:02:00 48.67	6:57:57 49.16											6:57:57 10:27/mi	49.16

2024		Result	WAVA	Distance
27 Sep	5 Valleys Ultra PB	9:06:25	33.92	55.2km
3 Jul	Astley Park Trail Series - Race 3	28:16	65.40	4mi
9 Jun	Two Castles Run SB	47:21	61.20	10km
5 Jun	Astley Park Race Series - Race 2	27:33	67.11	4mi
19 May	Scorton Trail Run PB	1:29:03	49.91	15km
1 May	Astley Park Trail Race - Race 1 PB	26:37	69.46	4mi
2023		Result	WAVA	Distance
26 Dec	Worden Park Boxing Day 10km SB	46:12	62.21	10km
30 Sep	2 Valleys Trail PB	2:12:42	44.88	20km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run SB	46:28	61.35	10km
2021		Result	WAVA	Distance
26 Dec	Worden Park Boxing Day 10k SB	46:34	60.73	10km
12 Dec	Longridge 7 PB	54:42	58.64	7mi
27 Nov	Wesham 10km			10km
13 Nov	Preston parkrun SB	21:49	63.91	5km
2 Oct	Preston parkrun	22:27	62.11	5km
18 Sep	Preston parkrun	22:12	62.81	5km
13 Jun	Leeds epic trail 10k	48:54	57.83	10km
2020		Result	WAVA	Distance
13 Sep	Snowdonia Epic Trail 10k			10km
14 Jun	Leeds epic trail 10k			10km
31 May	Edinburgh Marathon			26.2mi
8 Mar	Jackels Run Half Marathon Trail Race SB	2:02:21	50.05	13.1mi
9 Feb	Cancer Research London Winter Run			10km
11 Jan	Cuerden Valley parkrun SB	20:36	66.67	5km
2019		Result	WAVA	Distance
21 Dec	Cuerden Valley parkrun	20:30	67.00	5km
7 Dec	Cuerden Valley parkrun	21:26	64.08	5km
23 Nov	Warwick Racecourse parkrun	19:54	69.02	5km
20 Oct	Rotary Blenheim 10K and 5K Run	43:04	64.62	10km
1 Aug	Badger Trail Series - Race 3	42:34	65.38	10km
4 Jul	Badger Trail Series - Race 2	42:03	66.18	10km
22 Jun	Cuerden Valley parkrun	20:31	66.94	5km
9 Jun	Two Castles Run	58:56	47.22	10km
6 Jun	Badger Trail Series Race 1	42:00	66.26	10km
19 May	Worden Park 10K SB	40:16	69.12	10km
13 Apr	Cuerden Valley parkrun	19:30	70.43	5km
6 Apr	Cuerden Valley parkrun	19:45	69.54	5km
23 Mar	Preston parkrun PB	19:21	70.98	5km
2018		Result	WAVA	Distance
22 Dec	Preston parkrun SB	20:27	66.66	5km
17 Nov	Cuerden Valley parkrun	20:40	65.96	5km
6 Oct	Cuerden Valley parkrun	20:46	65.65	5km
29 Sep	Cuerden Valley parkrun	20:37	66.12	5km
2 Sep	Garstang Half Marathon PB	1:32:48	64.92	13.1mi
25 Aug	Cuerden Valley parkrun	21:03	64.76	5km
18 Aug	Cuerden Valley parkrun	21:29	63.46	5km
7 Jun	Cuerden Valley Badger Trail Series Event #1 SB	48:03	57.47	10km
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:49:25	53.68	26.2mi
7 Aug	Cuerden Valley Badger 10k Trail Race 3	45:32	59.03	10km
3 Jul	Cuerden Valley Badger 10k Trail Race 2 SB	43:54	61.23	10km
22 Jun	Freckleton Half Marathon	1:38:37	59.56	13.1mi
7 Jun	Grasmere Gallop 17km Trail Run PB	1:26:23	54.44	17km
5 Jun	Cuerden Valley Badger 10k Trail Race 1	46:08	58.26	10km
18 May	Chester half marathon SB	1:38:22	59.71	13.1mi
2012		Result	WAVA	Distance
8 Dec	Jingle Bell Run/ Walk for Artheritis SB	20:35	63.44	5km
25 Aug	Chaptico Classic 10km	43:37	61.08	10km
18 Aug	The Women in Defence 10km Race	43:14	61.62	10km
10 Jun	Two Castles Run	45:59	57.94	10km
3 Jun	The North Face Endurance Challenge - DC Half Marathon PB	1:48:06	54.37	13.2mi
14 Apr	Hospice of St Mary's 'All you need is love run and fun walk' SB	41:19	64.48	10km
1 Apr	Credit Union 10 Mile Run PB	1:11:24	61.69	10mi
2011		Result	WAVA	Distance
3 Dec	Hot Chocolate 15k, Washington DC	1:01:28	66.33	15km
30 Oct	Marine Corps Marathon 10km PB	40:12	66.05	10km
15 Oct	Baltimore Marathon PB	3:28:54	58.36	26.2mi
5 Jun	The North Face Endurance Challenge Half Marathon PB	1:46:47	56.89	13.65mi
27 Feb	The Cowtown UNTHSC Half Marathon SB	1:39:45	58.29	13.1mi
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday SB	41:46	63.30	10km
6 Dec	Guy's 10 SB	1:11:57	60.84	10mi
9 May	Keswick to Barrow 40 Mile PB	6:57:57	49.16	40mi
3 May	Keswick Half Marathon SB	1:35:28	60.74	13.1mi
2008		Result	WAVA	Distance
29 Nov	Wesham 10k Road Race SB	44:20	59.57	10km
22 Jun	Freckleton Half Marathon SB	1:42:58	56.30	13.1mi
10 May	Keswick to Barrow 40 Mile SB	7:02:00	48.67	40mi
2007		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon SB	1:37:28	59.48	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:02:41	47.26	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:47:09	54.11	13.1mi
2004		Result	WAVA	Distance
20 Jun	Freckleton Half Marathon SB	1:50:34	52.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	17	0	15	0	3	0	0	0	0	0	34
2024	0	1.9	0	0	0	0	0	0	1.2	0	0	0	3
2024	38	44	15	34	18	79	33	44	44	12	5	0	364
2024	0	0	11	0	10	0	16	10	19	0	0	0	66
2023	5	5	2	0	3	0	0	6	0	0	0	0	21
2023	31	4	7	10	25	23	11	0	61	26	27	39	266
2023	0	0	0	0	0	67	0	0	0	0	0	0	67
2022	0	0	0	18	17	3	0	0	0	4	0	0	41
2022	148	136	165	33	28	17	36	6	3	15	0	23	611
2022	0	0	0	0	30	0	0	30	0	0	0	0	60
2021	0	5	1	51	51	12	17	6	13	2	0	0	159
2021	36	58	30	56	66	17	9	13	29	64	33	37	447
2021	25	0	7	12	9	0	0	11	0	3	0	0	67
2020	4	0	0	0	4	0	18	56	8	0	0	8	99
2020	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2020	90	124	88	126	5	6	49	69	70	57	135	181	1002
2020	25	0	25	0	39	46	0	0	16	0	5	0	156
2019	0	0	0	0	16	0	0	0	17	0	0	0	32
2019	0	0	0	0	2	0	0	0	0.2	0	0	0	2.2
2019	72	34	31	46	67	35	26	31	42	26	32	75	517
2019	0	0	16	19	0	69	240	104	39	0	0	0	488
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	2	0	13	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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