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Sat 18th Jan 2025 at 9:48am by miefd

Run > General
  • cold
  • Time
    1:24:13
  • Miles
    7.30
  • Min/mi
    11:32
  • Pacing
    66.1%
  • WAVA
    40.77
  • Stride(cm)
    91
  • Cals
    916
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1589
  • Asc(m)
    406
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:15(11:15/mi) 126/148bpm [1419b/mi] 123cal
2) 1mi - 10:10(10:10/mi) 147/156bpm [1493b/mi] 139cal
3) 1mi - 9:27(9:27/mi) 143/153bpm [1352b/mi] 120cal
4) 1mi - 13:57(13:57/mi) 144/155bpm [2009b/mi] 171cal
5) 1mi - 12:20(12:20/mi) 146/159bpm [1800b/mi] 152cal
6) 1mi - 13:41(13:41/mi) 140/150bpm [1915b/mi] 133cal
7) 1mi - 10:53(10:53/mi) 128/152bpm [1392b/mi] 54cal
8) 0.3mi - 2:30(8:27/mi) 139/146bpm [1175b/mi] 24cal
11:15 10:10 9:27 13:57 12:20 13:41 10:53 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 110 87-123 1051 153 112-234 0/30
0.50 5:13 2:50 11:18 114 94-132 1289 151 90-166 11/2
0.75 8:18 3:05 12:20 133 123-143 1640 157 106-230 27/7
1.00 11:16 2:58 11:52 144 140-148 1709 154 136-164 25/1
1.25 14:27 3:11 12:44 148 144-152 1884 159 150-164 24/7
1.50 16:36 2:09 8:37 149 144-155 1283 164 162-168 24/3
1.75 19:01 2:25 9:39 143 138-149 1379 159 134-168 1/19
2.00 21:25 2:24 9:35 144 136-155 1381 158 146-172 10/25
2.25 23:33 2:08 8:33 140 135-143 1196 162 156-166 0/35
2.50 25:45 2:13 8:51 135 131-138 1195 159 152-170 14/17
2.75 28:18 2:33 10:12 145 141-147 1478 161 158-168 21/12
3.00 30:52 2:34 10:15 150 146-153 1538 161 156-164 29/0
3.25 33:57 3:05 12:19 148 139-155 1823 155 144-162 27/0
3.50 37:28 3:31 14:03 146 142-151 2051 156 148-162 20/0
3.75 41:19 3:51 15:25 140 129-155 2158 143 108-232 8/29
4.00 44:50 3:31 14:04 142 128-151 1997 150 132-164 16/3
4.25 48:11 3:21 13:24 142 132-148 1902 158 106-162 30/1
4.50 52:25 4:15 16:59 148 142-157 2513 154 150-160 36/0
4.75 54:48 2:23 9:31 148 141-156 1408 163 156-168 15/15
5.00 57:09 2:21 9:25 142 133-152 1338 159 150-172 2/37
5.25 59:41 2:31 10:05 132 125-136 1330 157 144-162 13/23
5.50 1:04:52 5:12 20:47 139 123-150 2889 123 82-162 24/4
5.75 1:07:27 2:34 10:17 146 144-149 1502 160 144-164 26/2
6.00 1:10:50 3:24 13:34 139 121-149 1887 157 110-168 16/19
6.25 1:14:23 3:32 14:10 127 108-152 1798 143 88-186 8/38
6.50 1:16:59 2:36 10:25 126 123-131 1313 162 150-176 0/43
6.75 1:19:25 2:26 9:44 126 121-129 1225 158 154-166 0/54
7.00 1:21:42 2:18 9:10 125 119-130 1146 159 148-172 3/40
7.25 1:23:48 2:06 8:22 139 130-143 1164 163 158-170 0/39
7.30 1:24:13 25 9:07 141 137-146 1286 171 166-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 8.3% 15:11
    75 8.8% 14:43
    53 6.9% 14:18
    45 6.0% 11:40
    34 5.9% 12:29
    30 8.2% 11:29

  • Cadence Distribution

    154 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 157 7 1:15:48 10:49
    Walk 9.1 108 0.3 7:40 26:46
    Still 0.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.61% More
    800m 4:18 8:40 43.84% More
    1km 5:22 8:39 45.84% More
    Mile 9:02 9:02 46.46% More
    5k 32:02 10:19 44.55% More
    5 miles 56:53 11:23 40.80% More
    10k 1:12:08 11:36 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 40.99
    5km 34:03 10:58 41.90
    5M 56:23 11:17 41.17
    10km 1:11:00 11:26 40.81
    10M 1:57:34 11:45 40.72
    Half 2:36:31 11:57 40.15
    20M 4:05:07 12:15 40.62
    Mara 5:26:21 12:27 40.68

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