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Sun 5th Jan 2025 at 2:01pm by miefd

Run > General

snow
v cold

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Time
31:41
Miles
3.73
Min/mi
8:30
Pacing
93.3%
WAVA
54.35
Stride(cm)
116
Cals
419
Cadence
163
BPM
147
%MHR
85.9
B/mi
1248
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 138/150bpm [1147b/mi] 103cal
2) 1mi - 8:15(8:15/mi) 147/155bpm [1214b/mi] 109cal
3) 1mi - 8:48(8:48/mi) 153/161bpm [1345b/mi] 120cal
4) 0.73mi - 6:19(8:41/mi) 153/157bpm [1327b/mi] 87cal

8:19 8:15 8:48 6:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	117 101-130	1009	152 96-162	2/1
0.25	2:08	1:03	8:25	132 130-133	1112	160 156-162	1/4
0.38	3:13	1:05	8:38	134 133-137	1158	161 158-164	2/1
0.50	4:15	1:02	8:20	139 136-145	1158	162 160-164	5/0
0.63	5:15	1:00	7:59	143 136-147	1142	163 160-164	1/2
0.75	6:14	59	7:54	146 141-148	1152	164 162-166	3/3
0.88	7:16	1:02	8:16	148 145-150	1224	164 160-168	3/3
1.00	8:19	1:02	8:18	145 141-148	1203	160 156-164	0/9
1.13	9:20	1:02	8:12	139 136-147	1141	162 154-168	2/6
1.25	10:20	1:00	8:03	146 144-150	1175	159 154-162	4/3
1.38	11:28	1:07	8:59	146 140-151	1312	164 162-166	0/17
1.50	12:30	1:02	8:15	152 148-155	1253	164 162-166	8/1
1.63	13:33	1:03	8:23	148 148-149	1241	163 162-164	0/9
1.75	14:33	1:00	8:00	147 143-151	1175	160 156-166	0/7
1.88	15:33	1:00	8:01	145 142-149	1162	164 164-166	0/11
2.00	16:34	1:01	8:11	150 148-151	1226	165 158-168	1/3
2.13	17:44	1:10	9:22	153 149-154	1434	162 150-166	0/3
2.25	18:46	1:02	8:12	150 148-152	1231	167 164-168	4/1
2.38	19:46	1:00	8:02	150 148-154	1206	167 166-168	1/1
2.50	20:49	1:03	8:21	152 151-154	1269	166 164-168	0/2
2.63	21:53	1:05	8:38	150 148-152	1296	164 162-164	1/3
2.75	23:08	1:14	9:56	156 152-159	1549	161 158-162	7/0
2.88	24:16	1:09	9:08	157 155-160	1434	161 158-164	7/0
3.00	25:22	1:05	8:40	158 154-160	1371	164 156-170	2/1
3.13	26:26	1:04	8:34	153 152-154	1311	165 162-166	2/3
3.25	27:30	1:05	8:37	154 153-155	1327	166 162-168	3/2
3.38	28:31	1:01	8:08	154 152-156	1253	168 166-170	0/3
3.50	29:40	1:08	9:07	152 149-153	1386	163 156-168	2/1
3.63	30:46	1:07	8:53	153 151-154	1360	165 164-168	3/0
3.73	31:41	55	8:47	155 154-156	1361	164 162-166	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 170 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.7	31:40	8:30
Walk	0.1	100	0	1	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.22%	More
800m	4:01	8:06	46.91%	More
1km	5:02	8:07	48.85%	More
Mile	8:11	8:11	51.26%	More
5k	26:13	8:26	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:06	8:24	54.67
5M	43:13	8:39	53.71
10km	54:25	8:45	53.25
10M	1:30:07	9:01	53.12
Half	1:59:59	9:10	52.37
20M	3:07:54	9:24	52.99
Mara	4:10:10	9:33	53.07

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Sun 5th Jan 2025 at 2:01pm by miefd

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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