PaulOnTheRun

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2006	2007	2009	PB	WB
10km	3		37:10 72.73	38:49 70.08	37:10 5:59/mi	72.73
6.3mi	1			43:05 63.53	43:05 6:54/mi	63.53
21mi	1			2:21:11 69.70	2:21:11 6:43/mi	69.70
26.2mi	1	2:52:56 70.92			2:52:56 6:36/mi	70.92

2009		Result	WAVA	Distance
3 May	Sutton 10k	39:27	68.95	10km
26 Apr	London Marathon			26.2mi
29 Mar	Cranleigh 21 PB	2:21:11	69.70	21mi
15 Feb	Chessington 26.2 RRC Valentines 10k SB	38:49	70.08	10km
25 Jan	Epsom Oddballs Perch 6.25 PB	43:05	63.53	6.25mi
2007		Result	WAVA	Distance
23 Dec	Ronhill Classic Surrey Stage 3 PB	37:10	72.73	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	2:52:56	70.92	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	6	0	15	0	0	0	6	0	0	0	6	52
2023	0	0	0	3	9	14	6	7	0	0	3	0	42
2022	0	0	0	0	0	0	7	3	0	0	0	0	10
2021	72	101	117	94	84	54	49	12	0	0	0	0	583
2021	0	21	0	0	44	0	0	0	0	0	0	0	65
2020	77	69	62	92	82	115	110	116	106	99	85	68	1080
2020	0	0	0	0	62	0	0	0	0	0	0	0	62
2019	0	0	0	0	0	0	20	28	21	6	30	55	162
2018	79	110	127	117	91	97	127	64	93	49	31	0	986
2017	11	33	76	86	93	83	76	58	49	106	109	94	875
2017	0	0	0	0	0	0	25	0	0	0	0	0	25
2016	86	52	72	102	0	0	0	0	0	0	0	0	313
2015	49	35	114	79	38	4	15	3	10	36	35	8	428
2014	32	44	90	0	13	0	0	0	0	0	0	0	179
2013	49	72	107	26	13	0	0	0	0	0	0	0	268
2012	65	57	82	16	0	0	0	0	0	0	0	0	219
2011	0	49	81	24	9	10	0	0	0	0	0	0	174
2010	0	0	20	16	6	0	0	0	0	0	0	0	43
2009	116	154	169	61	13	0	0	0	0	0	0	0	514
2008	0	0	0	0	0	0	0	0	0	0	0	15	15

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	-	-	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	-	-	-	-
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	3.1mi, 24:09 Run - General 1) 0.62mi - 5:19(8:33/mi) 144/169bpm [1230b/mi] 70cal 7.02/7.93mph 2) 0.62mi - 4:56(7:57/mi) 171/176bpm [1358b/mi] 83cal 7.55/8.22mph 3) 0.62mi - 4:52(7:49/mi) 171/175bpm [1337b/mi] 82cal 7.67/7.83mph 4) 0.62mi - 4:49(7:45/mi) 155/179bpm [1201b/mi] 71cal 7.74/7.91mph 5) 0.61mi - 4:14(6:56/mi) 150/160bpm [1039b/mi] 58cal 8.66/9.39mph Add a comment	-	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	3.1mi, 26:29 Run - General 1) 0.62mi - 5:47(9:19/mi) 143/160bpm [1332b/mi] 76cal 6.44/7.14mph 2) 0.62mi - 5:17(8:31/mi) 148/154bpm [1260b/mi] 72cal 7.05/7.76mph 3) 0.62mi - 5:24(8:42/mi) 147/159bpm [1278b/mi] 73cal 6.9/7.1mph 4) 0.62mi - 5:11(8:20/mi) 157/183bpm [1309b/mi] 76cal 7.2/7.53mph 5) 0.6mi - 4:50(8:02/mi) 159/171bpm [1276b/mi] 72cal 7.47/7.97mph Add a comment	-	-	-