PaulOnTheRun

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Recent Training
30th Jan	General	6.5mi	58:22
28th Jan	General	3.1mi	22:50
23rd Jan	General	6mi	55:28
18th Jan	General	2.8mi	20:00
16th Jan	General	6.4mi	56:25

12 Month Benchmarks	Run	Bike
Mile	7:13	2:14
5k	25:13	0
5mi	41:38	0
10k	56:55	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2009	PB	WB
10km	3		37:10 72.73	38:49 70.08	37:10 5:59/mi	72.73
6.3mi	1			43:05 63.53	43:05 6:54/mi	63.53
21mi	1			2:21:11 69.70	2:21:11 6:43/mi	69.70
26.2mi	1	2:52:56 70.92			2:52:56 6:36/mi	70.92

2009		Result	WAVA	Distance
3 May	Sutton 10k	39:27	68.95	10km
26 Apr	London Marathon			26.2mi
29 Mar	Cranleigh 21 PB	2:21:11	69.70	21mi
15 Feb	Chessington 26.2 RRC Valentines 10k SB	38:49	70.08	10km
25 Jan	Epsom Oddballs Perch 6.25 PB	43:05	63.53	6.25mi
2007		Result	WAVA	Distance
23 Dec	Ronhill Classic Surrey Stage 3 PB	37:10	72.73	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	2:52:56	70.92	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	0	0	0	0	0	0	0	0	0	0	0	22
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	19	6	0	15	0	0	0	6	0	0	0	6	52
2023	0	0	0	3	9	14	6	7	0	0	3	0	42
2022	0	0	0	0	0	0	7	3	0	0	0	0	10
2021	72	101	117	94	84	54	49	12	0	0	0	0	583
2021	0	21	0	0	44	0	0	0	0	0	0	0	65
2020	77	69	62	92	82	115	110	116	106	99	85	68	1080
2020	0	0	0	0	62	0	0	0	0	0	0	0	62
2019	0	0	0	0	0	0	20	28	21	6	30	55	162
2018	79	110	127	117	91	97	127	64	93	49	31	0	986
2017	11	33	76	86	93	83	76	58	49	106	109	94	875
2017	0	0	0	0	0	0	25	0	0	0	0	0	25
2016	86	52	72	102	0	0	0	0	0	0	0	0	313
2015	49	35	114	79	38	4	15	3	10	36	35	8	428
2014	32	44	90	0	13	0	0	0	0	0	0	0	179
2013	49	72	107	26	13	0	0	0	0	0	0	0	268
2012	65	57	82	16	0	0	0	0	0	0	0	0	219
2011	0	49	81	24	9	10	0	0	0	0	0	0	174
2010	0	0	20	16	6	0	0	0	0	0	0	0	43
2009	116	154	169	61	13	0	0	0	0	0	0	0	514
2008	0	0	0	0	0	0	0	0	0	0	0	15	15

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.1mi, 20:00 Run - General 1) 0.01mi - 1:00(2:30:58/mi) 93/97bpm [14040b/mi] 5cal 0.4/1.96mph 2) 0.01mi - 1:30(2:49:46/mi) 95/96bpm [16127b/mi] 9cal 0.35/0.63mph 3) 0.01mi - 1:00(2:08:14/mi) 96/98bpm [12311b/mi] 6cal 0.47/1.06mph 4) 0.01mi - 1:30(3:13:17/mi) 97/98bpm [18748b/mi] 9cal 0.31/0.58mph 5) 0.01mi - 1:00(3:00:01/mi) 96/97bpm [17282b/mi] 6cal 0.33/0.38mph 6) 0.01mi - 1:30(2:58:33/mi) 97/100bpm [17319b/mi] 9cal 0.34/0.31mph 7) 0.01mi - 1:00(2:40:27/mi) 97/99bpm [15564b/mi] 6cal 0.37/0.48mph 8) 0.01mi - 1:30(2:28:28/mi) 97/98bpm [14401b/mi] 9cal 0.4/0.38mph 9) 0.01mi - 1:00(2:47:28/mi) 97/98bpm [16244b/mi] 5cal 0.36/0.42mph 10) 0.01mi - 1:30(3:20:40/mi) 91/98bpm [18261b/mi] 7cal 0.3/0.48mph 11) 0mi - 1:00(4:05:42/mi) 92/92bpm [22605b/mi] 5cal 0.24/0.36mph 12) 0.01mi - 1:30(2:10:12/mi) 92/95bpm [11979b/mi] 7cal 0.46/0.5mph 13) 0mi - 1:00(3:33:43/mi) 92/95bpm [19663b/mi] 5cal 0.28/0.44mph 14) 0.01mi - 1:30(2:00:06/mi) 92/93bpm [11049b/mi] 7cal 0.5/0.5mph 15) 0mi - 1:00(4:51:33/mi) 91/93bpm [26531b/mi] 4cal 0.21/0.46mph 16) 0.01mi - 1:30(3:05:50/mi) 92/93bpm [17097b/mi] 7cal 0.32/0.31mph Add a comment	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	0.1mi, 20:00 Run - General 1) 0.01mi - 1:00(1:44:18/mi) 95/127bpm [9908b/mi] 6cal 0.57/3.63mph 2) 0.01mi - 1:30(2:27:06/mi) 133/142bpm [19565b/mi] 19cal 0.41/4.01mph 3) 0.01mi - 1:00(1:34:33/mi) 135/139bpm [12765b/mi] 12cal 0.64/2.36mph 4) 0.01mi - 1:30(2:28:33/mi) 149/178bpm [22135b/mi] 21cal 0.4/1.32mph 5) 0.01mi - 1:00(1:38:40/mi) 155/162bpm [15294b/mi] 14cal 0.61/7.68mph 6) 0.01mi - 1:30(2:04:18/mi) 152/157bpm [18894b/mi] 21cal 0.48/2.98mph 7) 0mi - 1:00(4:51:01/mi) 154/159bpm [44817b/mi] 14cal 0.21/1.27mph 8) 0.01mi - 1:30(2:33:22/mi) 153/155bpm [23465b/mi] 21cal 0.39/7.51mph 9) 0.01mi - 1:00(2:39:30/mi) 153/154bpm [24403b/mi] 14cal 0.38/1.08mph 10) 0.01mi - 1:30(3:15:00/mi) 155/161bpm [30224b/mi] 21cal 0.31/7.41mph 11) 0.01mi - 1:00(2:28:36/mi) 156/159bpm [23182b/mi] 14cal 0.4/1.36mph 12) 0.01mi - 1:30(2:23:26/mi) 155/158bpm [22232b/mi] 21cal 0.42/1.21mph 13) 0.01mi - 1:00(2:00:28/mi) 159/173bpm [19153b/mi] 14cal 0.5/5.47mph 14) 0.01mi - 1:30(3:05:59/mi) 167/177bpm [31059b/mi] 24cal 0.32/1.13mph 15) 0.01mi - 1:00(3:17:57/mi) 165/168bpm [32662b/mi] 15cal 0.3/7.7mph 16) 0.01mi - 1:30(2:09:22/mi) 165/170bpm [21346b/mi] 23cal 0.46/1.54mph Add a comment	6.4mi, 56:25 Run - General 1) 0.62mi - 5:51(9:25/mi) 117/154bpm [1102b/mi] 59cal 6.37/6.57mph 2) 0.62mi - 5:53(9:28/mi) 132/158bpm [1250b/mi] 71cal 6.34/6.72mph 3) 0.62mi - 5:38(9:04/mi) 144/171bpm [1306b/mi] 76cal 6.61/7.03mph 4) 0.62mi - 5:11(8:21/mi) 133/141bpm [1110b/mi] 62cal 7.19/8.16mph 5) 0.62mi - 5:23(8:40/mi) 144/167bpm [1248b/mi] 72cal 6.92/7.41mph 6) 0.62mi - 5:36(9:01/mi) 147/151bpm [1325b/mi] 76cal 6.66/7.1mph 7) 0.62mi - 5:23(8:39/mi) 150/160bpm [1299b/mi] 74cal 6.93/7.49mph 8) 0.62mi - 5:24(8:42/mi) 157/167bpm [1365b/mi] 78cal 6.9/7.18mph 9) 0.62mi - 5:18(8:32/mi) 163/173bpm [1391b/mi] 81cal 7.03/7.49mph 10) 0.62mi - 5:24(8:42/mi) 171/180bpm [1487b/mi] 91cal 6.9/9.54mph 11) 0.18mi - 1:23(7:41/mi) 174/178bpm [1337b/mi] 24cal 7.81/9.54mph Add a comment	-	2.8mi, 20:00 Bike - General 1) 0.05mi - 1:00(18:27/mi) 85/86bpm [1568b/mi] 5cal 3.25/3.51mph 2) 0.09mi - 1:30(16:53/mi) 93/106bpm [1569b/mi] 9cal 3.55/3.67mph 3) 0.06mi - 1:00(15:48/mi) 92/95bpm [1453b/mi] 5cal 3.8/4.03mph 4) 0.09mi - 1:30(17:32/mi) 91/96bpm [1595b/mi] 8cal 3.42/4.13mph 5) 0.06mi - 1:00(16:37/mi) 95/98bpm [1578b/mi] 6cal 3.61/3.57mph 6) 0.09mi - 1:30(16:44/mi) 92/95bpm [1539b/mi] 8cal 3.59/3.84mph 7) 0.06mi - 1:00(15:38/mi) 96/98bpm [1501b/mi] 6cal 3.84/3.88mph 8) 0.08mi - 1:30(19:20/mi) 92/94bpm [1778b/mi] 8cal 3.1/3.92mph 9) 0.06mi - 1:00(17:24/mi) 93/94bpm [1618b/mi] 5cal 3.45/3.7mph 10) 0.08mi - 1:30(19:04/mi) 95/96bpm [1812b/mi] 8cal 3.15/3.61mph 11) 0.01mi - 1:00(1:16:47/mi) 90/95bpm [6910b/mi] 5cal 0.78/2.76mph 12) 0.1mi - 1:30(14:51/mi) 79/89bpm [1173b/mi] 5cal 4.04/15.26mph 13) 0.39mi - 1:00(2:32/mi) 72/81bpm [182b/mi] 2cal 23.69/28.66mph 14) 0.62mi - 1:24(2:15/mi) 63/68bpm [142b/mi] 2cal 26.64/34.5mph 15) 0.05mi - 6(1:58/mi) 58/58bpm [114b/mi] 30.5/32.06mph 16) 0.38mi - 1:00(2:37/mi) 59/62bpm [155b/mi] 1cal 22.88/29.51mph 17) 0.49mi - 1:30(3:05/mi) 59/62bpm [182b/mi] 1cal 19.49/38.95mph Add a comment	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	6mi, 55:28 Run - General 1) 0.62mi - 6:18(10:08/mi) 140/162bpm [1419b/mi] 79cal 5.92/6.72mph 2) 0.62mi - 6:01(9:41/mi) 151/175bpm [1463b/mi] 83cal 6.19/6.62mph 3) 0.62mi - 5:49(9:22/mi) 155/167bpm [1453b/mi] 83cal 6.4/6.68mph 4) 0.62mi - 5:37(9:02/mi) 159/176bpm [1436b/mi] 82cal 6.64/7.08mph 5) 0.62mi - 5:50(9:24/mi) 163/173bpm [1532b/mi] 88cal 6.39/6.87mph 6) 0.62mi - 5:55(9:31/mi) 164/179bpm [1561b/mi] 91cal 6.3/6.72mph 7) 0.62mi - 5:24(8:42/mi) 164/177bpm [1426b/mi] 84cal 6.9/7.33mph 8) 0.62mi - 5:35(8:59/mi) 166/175bpm [1490b/mi] 87cal 6.68/7.14mph 9) 0.62mi - 5:11(8:20/mi) 171/175bpm [1425b/mi] 86cal 7.2/7.43mph 10) 0.45mi - 3:48(8:29/mi) 169/173bpm [1434b/mi] 61cal 7.07/7.53mph Add a comment	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
3.1mi, 22:50 Run - General 1) 3.11mi - 22:50(7:21/mi) 396cal 8.16/0mph Add a comment	-	6.5mi, 58:22 Run - General 1) 0.62mi - 6:00(9:39/mi) 146/172bpm [1410b/mi] 76cal 6.21/6.68mph 2) 0.62mi - 5:52(9:26/mi) 168/178bpm [1586b/mi] 90cal 6.36/6.99mph 3) 0.62mi - 5:56(9:33/mi) 167/175bpm [1594b/mi] 90cal 6.29/6.68mph 4) 0.62mi - 5:50(9:24/mi) 174/188bpm [1635b/mi] 95cal 6.39/6.95mph 5) 0.62mi - 5:45(9:16/mi) 181/188bpm [1676b/mi] 95cal 6.48/6.87mph 6) 0.62mi - 5:29(8:49/mi) 181/190bpm [1596b/mi] 91cal 6.81/7.22mph 7) 0.62mi - 5:39(9:06/mi) 165/177bpm [1501b/mi] 83cal 6.6/6.89mph 8) 0.62mi - 5:20(8:35/mi) 166/171bpm [1423b/mi] 79cal 7/7.74mph 9) 0.62mi - 5:09(8:18/mi) 165/173bpm [1370b/mi] 75cal 7.23/7.78mph 10) 0.62mi - 5:03(8:08/mi) 168/172bpm [1365b/mi] 77cal 7.38/7.93mph 11) 0.28mi - 2:19(8:14/mi) 170/182bpm [1400b/mi] 36cal 7.28/7.72mph Add a comment	-	-	-	-

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