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Tue 15th Apr 2025 at 7:19pm by PaulOnTheRun

Run > General
  • Time
    19:17
  • Miles
    2.98
  • Min/mi
    6:28
  • WAVA
    75.64
  • Stride(cm)
    146
  • Cals
    191
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    790
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:12(6:46/mi) 115/127bpm [778b/mi] 38cal 8.87/12.17mph
2) 0.62mi - 4:08(6:39/mi) 122/139bpm [812b/mi] 41cal 9.02/10.56mph
3) 0.62mi - 3:59(6:25/mi) 123/138bpm [790b/mi] 37cal 9.34/11.75mph
4) 0.62mi - 3:53(6:15/mi) 133/167bpm [831b/mi] 41cal 9.6/12.54mph
5) 0.5mi - 3:05(6:12/mi) 137/145bpm [850b/mi] 34cal 9.67/12.11mph
4:12 4:08 3:59 3:53 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +3 6:48 98 61-121 666 176 166-196 3/1
0.25 1:47 56 7:25 117 110-127 868 167 164-168 3/7
0.38 2:41 54 7:13 121 117-123 873 165 162-168 8/14
0.50 5:19 2:39 +1:58 21:09 118 106-124 2496 167 122-198 10/8
0.63 6:14 54 7:15 117 104-124 849 175 166-198 3/1
0.75 9:44 3:30 +2:54 27:58 110 68-122 3076 167 122-196 5/11
0.88 10:43 59 7:54 110 73-129 868 177 170-186 9/1
1.00 11:37 55 7:17 133 124-139 969 169 162-174 3/7
1.13 12:29 51 6:49 130 128-132 886 167 166-172 8/7
1.25 15:19 2:51 +2:07 22:47 112 90-131 2552 174 164-186 2/3
1.38 16:10 50 6:41 122 100-134 816 170 164-176 4/5
1.50 19:49 3:39 +2:55 29:13 125 78-136 3651 170 166-180 6/5
1.63 20:38 49 6:33 112 84-132 733 178 170-182 2/2
1.75 21:31 53 7:06 124 117-128 880 178 170-182 10/6
1.88 22:21 50 6:39 126 124-128 837 170 164-176 5/9
2.00 25:03 2:43 +1:57 21:41 138 95-167 2992 171 122-198 5/3
2.13 25:50 46 6:09 132 103-143 812 172 166-188 6/0
2.25 29:25 3:35 +2:53 28:44 135 80-148 3878 168 122-176 3/8
2.38 30:13 48 6:27 124 88-142 799 161 122-180 9/4
2.50 31:06 53 7:03 138 125-145 974 169 162-174 4/4
2.63 31:55 48 6:28 140 138-143 905 167 164-170 8/10
2.75 34:50 2:55 +2:08 23:21 122 95-143 2849 168 122-190 7/14
2.88 35:35 45 5:57 135 120-145 803 174 164-190 7/1
2.98 36:13 38 6:01 140 138-142 842 169 166-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.8% 32:38
    12 5.3% 19:32
    12 5.8% 6:27

  • Cadence Distribution

    171 avge / 198 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 172 2.9 16:42 10:04
    Walk 13.5 122 0 6:37 2:39:03
    Pause 26.3 - - 12:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.99% More
    800m 5:03 10:09 40.06% More
    1km 5:52 9:26 45.38% More
    Mile 11:09 11:09 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 75.66
    5km 20:09 6:29 75.50
    5M 33:22 6:40 74.42
    10km 42:01 6:46 73.82
    10M 1:09:35 6:58 73.24
    Half 1:32:39 7:04 72.63
    20M 2:25:05 7:15 72.60
    Mara 3:13:09 7:22 72.94
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