Benson

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	PB	WB
10km	2	42:54 65.92	40:39 70.13									40:39 6:33/mi	70.13
7mi	1		1:05:14 49.17									1:05:14 9:19/mi	49.17
7.6mi	1								1:00:56 60.44			1:00:56 8:04/mi	60.44
14km	1		1:12:18 55.79									1:12:18 8:19/mi	55.79
9mi	2			1:32:41 45.47								1:32:41 10:18/mi	45.47
15km	2		1:13:27 59.51									1:13:27 7:53/mi	59.51
9.5mi	1				1:25:59 52.31							1:25:59 9:03/mi	52.31
10mi	1			1:55:11 40.87								1:55:11 11:31/mi	40.87
10.5mi	1							2:13:00 38.86				2:13:00 12:40/mi	38.86
12.1mi	1		1:58:57 47.89									1:58:57 9:50/mi	47.89
13.1mi	1		1:29:27 69.03									1:29:27 6:50/mi	69.03
16.8mi	5		3:38:28 37.17		3:23:35 40.56		3:16:27 43.14			3:20:27 43.41	3:22:32 43.35	3:16:27 11:42/mi	43.41
26.2mi	1				4:19:51 50.66							4:19:51 9:55/mi	50.66
50mi	1									14:49:14 34.69		14:49:14 17:47/mi	34.69
55mi	2							10:54:00 52.14		11:47:00 49.09		10:54:00 11:53/mi	52.14
60mi	2				21:53:00 28.08						15:49:24 41.28	15:49:24 15:49/mi	41.28
62mi	3					17:16:00 37.75	16:39:00 39.48	17:42:00 37.47				16:39:00 16:07/mi	39.48

2018		Result	WAVA	Distance
17 Nov	Tour of Pendle Fell Race SB	3:22:32	43.35	16.8mi
15 Sep	Hardmoors 60 PB	15:49:24	41.28	60mi
19 May	Old County Tops			37mi
10 Mar	Haworth hobble			31.7mi
2017		Result	WAVA	Distance
18 Nov	Tour of Pendle Fell Race SB	3:20:27	43.41	16.8mi
7 Oct	Lakes in a Day PB	14:49:14	34.69	50mi
3 Sep	Castle Carr	3:04:22	38.45	22.5km
20 Aug	Sedbergh Hills			14mi
29 Apr	Three Peaks Race	4:25:19	46.15	23.3mi
18 Mar	Hardmoors 55 SB	11:47:00	49.09	55mi
2016		Result	WAVA	Distance
21 May	Cader Idris Fell Race	1:55:49	47.27	11mi
15 May	Calderdale Way Relay Leg 5 PB	1:00:56	60.44	7.55mi
30 Apr	Three Peaks Race	4:18:55	46.87	23.3mi
2015		Result	WAVA	Distance
16 May	Cader Idris Race PB	2:13:00	38.86	10.5mi
25 Apr	The Fellsman SB	17:42:00	37.47	62mi
21 Mar	Hardmoors 55 PB	10:54:00	52.14	55mi
2014		Result	WAVA	Distance
15 Nov	Tour of Pendle Fell Race PB	3:16:27	43.14	16.8mi
26 Apr	The Fellsman PB	16:39:00	39.48	62mi
2013		Result	WAVA	Distance
27 Apr	The Fellsman SB	17:16:00	37.75	62mi
2011		Result	WAVA	Distance
19 Nov	Full Tour of Pendle Fell Race SB	3:23:35	40.56	16.8mi
11 Sep	Yorkshireman Off Road Marathon PB	4:19:51	50.66	26.2mi
14 May	The Fellsman SB	21:53:00	28.08	60mi
8 May	Calderdale Way Relay - Leg 4 PB	1:25:59	52.31	9.5mi
12 Mar	Stan Bradshaw Pendle Round	1:30:58	46.71	9mi
2010		Result	WAVA	Distance
24 Jul	Snowdon International Race PB	1:55:11	40.87	10mi
6 Mar	Half Tour of Pendle PB	1:32:41	45.47	9mi
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K PB	40:39	70.13	10km
21 Nov	Full Tour of Pendle Fell Race SB	3:38:28	37.17	16.8mi
3 Oct	Coniston Trail Race PB	1:13:27	59.51	15km
26 Sep	Whernside PB	1:58:57	47.89	12.1mi
20 Sep	Great North Run PB	1:29:27	69.03	13.1mi
6 Sep	Derwentwater Trail Race PB	1:12:18	55.79	14km
18 Jul	Ingleborough Fell Race PB	1:05:14	49.17	7mi
6 Jun	Garburn Trail Race	1:42:09	69.40	24km
18 Apr	Hawkshead Trail Race	1:19:20	54.65	15km
29 Mar	Helly Hansen Adventure Series - Windermere	2:08:00		0km/15mi/7mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	42:54	65.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	13	0	24	0	37
2018	16.5	10.5	16.5	15	18	12	15	19.5	15	21	16.5	7.5	183
2018	124	117	190	183	107	149	145	121	84	140	153	137	1650
2018	50	10	0	20	176	11	82	15	23	0	0	0	387
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	22.5	18	10.5	13.5	10.5	19.5	9	12	12	16.5	19.5	12	175.5
2017	150	153	130	156	128	103	107	127	145	135	120	132	1586
2017	0	0	51	0	17	78	27	28	48	48	91	0	388
2016	22.5	22.5	19	16.5	21	21	24	22.5	7.5	21	18	10.5	226
2016	120	101	96	121	82	87	84	90	43	36	82	112	1054
2016	0	0	0	0	36	52	33	48	178	61	23	38	468
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	15	15	23.5	22.5	15.9	25.5	20	30	22	38	33	19.5	279.9
2015	108	132	100	107	11	18	77	78	76	103	125	144	1078
2015	0	0	0	0	0	0	24	20	65	83	40	0	232
2014	0	0	0	0	0	0	0	0	0	0	0	11	11
2014	24.3	23.8	31.5	20.4	16.5	15.7	16.8	18	19.5	24	30	18	258.4
2014	110	88	124	130	107	106	86	102	121	100	127	83	1284
2013	23.8	22.5	21.3	16	17.5	10	23	18.8	18.8	22.5	21.3	23.8	239
2013	86	81	108	152	92	38	31	30	65	75	100	100	957
2012	0	0	0	0	0	0	0	0	20	0	0	0	20
2012	17.5	17.5	17.5	23.8	22.5	18.8	22.5	26.3	10	18.8	20	17.5	232.5
2012	0	9	0	0	0	46	36	48	32	43	82	69	365
2011	16.3	19	23.8	20	16.3	22.5	25	21.3	26.3	8.8	25	5	229
2011	14	50	99	87	117	43	56	83	99	67	72	10	799
2011	0	0	0	0	12	0	0	0	0	0	0	24	36
2010	11	0	0	0	0	0	0	0	0	0	0	0	11
2010	10	15	15	12.5	0	2.5	7.5	23.8	15	6.3	6.3	0	113.8
2010	111	90	74	25	52	71	16	3	0	23	44	43	552
2010	0	0	0	0	0	0	0	0	0	0	15	0	15
2009	0	0	0	0	0	14	0	0	0	0	29	0	43
2009	17.8	18.8	13.8	16.3	7.5	12.5	25	10	22.5	18.8	21.3	11.3	195.3
2009	67	79	95	96	55	63	62	61	74	41	62	35	790
2009	12	0	26	0	0	0	0	12	0	0	0	0	50
2008	0	0	0	0	0	0	0	0	0	0	0	33	33
2008	0	0	0	0	0	0	0	0	0	0	0	12	12

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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