jonotinx

Last on at 9am, 8th Sep 2024

M50

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About Me
Pain is only temporary - results are forever!! Show More...

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Recent Training
3rd Nov	General	0.5mi	13:50
3rd Nov	General	1.1mi	29:20
2nd Nov	General	0.5mi	11:50
2nd Nov	General	0.2mi	11:08
2nd Nov	General	1.7mi	39:19

12 Month Benchmarks	Run
Mile	6:15
5k	21:08
5mi	34:51
10k	44:13
10mi	1:13:52

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
5mi	2				42:49 51.31	45:58 48.16							42:49 8:34/mi	51.31
6mi	1										55:08 50.31		55:08 9:11/mi	50.31
10km	24	48:03 55.94	44:27 60.81	44:23 61.29	45:28 59.83	47:35 58.03	50:22 55.26		51:58 54.41	50:02 56.98	51:35 55.71	57:17 50.58	44:23 7:09/mi	61.29
7mi	2			58:38 52.63									58:38 8:23/mi	52.63
10mi	6		1:16:14 58.55					1:21:59 56.49					1:16:14 7:37/mi	58.55
20km	1			1:33:11 60.45									1:33:11 7:30/mi	60.45
13.1mi	10	1:57:45 49.88	1:41:42 58.05		1:54:57 52.02	2:03:14 48.89	1:54:38 52.99	1:49:08 56.11	1:50:06 56.08	1:50:34 56.31			1:41:42 7:46/mi	58.05
15mi	1		1:54:45 59.43										1:54:45 7:39/mi	59.43
20mi	1			2:47:41 55.69									2:47:41 8:23/mi	55.69
26.2mi	4		3:53:38 52.98	3:50:36 54.00	3:47:59 54.99			3:43:35 57.43					3:43:35 8:32/mi	57.43

2019		Result	WAVA	Distance
24 Feb	Huddersfield 10k SB	57:17	50.58	10km
2017		Result	WAVA	Distance
10 Sep	Shepley 10k SB	51:35	55.71	10km
16 Jul	Toss O Coin PB	55:08	50.31	6mi
9 Jul	Vitality Move 10K - Chatsworth House	1:00:17	47.67	10km
2 Apr	Wakefield Hospice 10k	55:49	51.49	10km
2016		Result	WAVA	Distance
30 Oct	Holmfirth 10k SB	50:02	56.98	10km
10 Apr	Sheffield Half Marathon SB	1:50:34	56.31	13.1mi
2015		Result	WAVA	Distance
6 Sep	Cannon Hall Run SB	51:58	54.41	10km
12 Apr	Sheffield Half Marathon SB	1:50:06	56.08	13.1mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:43:35	57.43	26.2mi
31 Aug	Paras10 SB	1:21:59	56.49	10mi
11 May	Leeds Half Marathon SB	1:49:08	56.11	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	50:22	55.26	10km
24 Aug	Honley 10K Trail Run	59:56	46.44	10km
12 May	Leeds Half Marathon SB	1:54:38	52.99	13.1mi
24 Feb	Huddersfield Road Runners 10k	54:08	51.01	10km
2012		Result	WAVA	Distance
12 Aug	Cannon Hall Run	49:01	56.33	10km
24 Jun	Hepworth Dryad SB	45:58	48.16	5mi
10 Jun	Marsden 10	1:37:29	46.75	10mi
9 Jun	Trailblazer Clumber	52:10	52.93	10km
27 May	Sheffield Half Marathon SB	2:03:14	48.89	13.1mi
15 Apr	Wakefield Hospice 10k SB	47:35	58.03	10km
19 Feb	Meltham Memories	1:01:02	46.16	6.38mi
2011		Result	WAVA	Distance
9 Oct	Huddersfield Half Marathon SB	1:54:57	52.02	13.1mi
25 Sep	Netherthong 10k	51:17	53.42	10km
26 Jun	Hepworth Dryad PB	42:49	51.31	5mi
5 Jun	Marsden 10	1:26:38	52.20	10mi
22 May	Edinburgh Marathon SB	3:47:59	54.99	26.2mi
27 Feb	The Huddersfield 10k	47:33	57.62	10km
6 Feb	Dewsbury 10k SB	45:28	59.83	10km
30 Jan	Meltham 10k	46:59	57.90	10km
2010		Result	WAVA	Distance
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	45:26	59.87	10km
26 Sep	21st Netherthong 10K Road Race	47:54	56.79	10km
19 Sep	Kirkstall Abbey 7	50:29	61.12	7mi
12 Sep	Para's 10	1:17:48	57.72	10mi
5 Sep	Stainland 7 PB	58:38	52.63	7mi
6 Jun	Marsden 10	1:26:00	52.22	10mi
30 May	Brussels 20km PB	1:33:11	60.45	20km
25 Apr	London Marathon SB	3:50:36	54.00	26.2mi
28 Mar	Wakefield Hospice 10K PB	44:23	61.29	10km
14 Mar	Spen 20 PB	2:47:41	55.69	20mi
28 Feb	Huddersfield 10 k	47:43	57.01	10km
2009		Result	WAVA	Distance
25 Oct	Holmfirth 15 PB	1:54:45	59.43	15mi
13 Sep	the paras' 10 endurance run PB	1:16:14	58.55	10mi
6 Sep	Middlesbrough Tees Pride 10k SB	44:27	60.81	10km
26 Apr	Shakespeare Marathon SB	3:53:38	52.98	26.2mi
19 Apr	Redcar Half Marathon PB	1:41:42	58.05	13.1mi
10 Apr	Mermaid 10K	46:29	58.15	10km
15 Mar	Silverstone Half Marathon	1:48:08	54.60	13.1mi
4 Jan	Pennine 10k	50:16	53.47	10km
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:07:08	51.38	12.66km
5 Oct	Great North Run SB	1:57:45	49.88	13.1mi
21 Sep	Middlesbrough Tees Pride 10k SB	48:03	55.94	10km
29 Jun	Humber Bridge Half	1:59:43	49.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	17	16	14	48	16	112	25	33	50	5	0	350
2024	58	58	28	50	52	67	63	60	45	47	10	0	538
2023	0	0	0	0	12	47	72	44	34	19	13	11	250
2023	30	30	29	37	64	66	47	59	83	50	49	29	574
2023	0	0	0	0	16	23	0	0	0	0	0	0	39
2022	25	27	39	52	33	55	35	65	45	42	14	30	463
2021	29	40	72	84	58	35	55	67	40	50	34	33	598
2020	7	34	81	76	60	59	49	34	42	54	40	42	576
2019	54	63	23	13	23	37	23	44	56	32	47	0	414
2018	0	17	7	46	67	43	13	22	28	48	27	9	327
2017	43	34	58	53	44	24	60	49	58	68	39	23	553
2016	60	32	92	56	49	89	81	104	35	75	40	50	763
2015	16	68	88	80	51	0	33	67	89	41	45	34	611
2014	60	53	60	101	37	87	101	90	125	84	59	47	902
2013	35	35	6	60	64	67	53	10	41	10	48	0	429
2012	76	94	64	38	68	36	64	14	10	82	40	8	593
2011	70	84	70	80	107	77	56	50	60	44	16	53	767
2010	89	92	77	121	79	53	51	68	49	58	42	96	875
2009	115	108	100	101	80	100	72	81	101	100	87	45	1091
2008	0	0	0	0	0	0	0	0	0	0	7	100	107

Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
0.5mi, 11:54 Walk - General 1) 0.45mi - 11:54(26:29/mi) 79/93bpm [2092b/mi] 53cal 55/81rpm 2.27/4.89mph Add a comment 3.4mi, 1:21:04 Walk - General 1) 1mi - 25:16(25:16/mi) 87/122bpm [2198b/mi] 120cal 48/79rpm 2.38/4.72mph 2) 1mi - 23:01(23:01/mi) 87/111bpm [2003b/mi] 99cal 48/78rpm 2.61/4.68mph 3) 1mi - 22:50(22:50/mi) 84/102bpm [1918b/mi] 89cal 49/79rpm 2.63/4.59mph 4) 0.37mi - 9:57(26:37/mi) 78/86bpm [2076b/mi] 36cal 50/63rpm 2.25/3.76mph Add a comment 2.1mi, 54:23 Walk - General 1) 1mi - 24:50(24:50/mi) 81/104bpm [2012b/mi] 95cal 48/78rpm 2.42/4.83mph 2) 1mi - 27:23(27:23/mi) 94/121bpm [2574b/mi] 139cal 47/79rpm 2.19/4.8mph 3) 0.08mi - 2:10(28:25/mi) 84/87bpm [2387b/mi] 8cal 49/76rpm 2.11/4.48mph Add a comment 3.5mi, 1:18:25 Walk - General 1) 1mi - 21:08(21:08/mi) 95/114bpm [2007b/mi] 99cal 50/54rpm 2.84/3.58mph 2) 1mi - 21:02(21:02/mi) 97/107bpm [2040b/mi] 88cal 49/54rpm 2.85/3.5mph 3) 1mi - 24:50(24:50/mi) 97/123bpm [2409b/mi] 115cal 48/78rpm 2.42/4.64mph 4) 0.51mi - 11:25(22:27/mi) 91/103bpm [2043b/mi] 44cal 48/53rpm 2.67/3.29mph Add a comment	5.1mi, 39:20 Run - General 1) 1mi - 7:48(7:48/mi) 134/151bpm [1046b/mi] 94cal 7.69/9.5mph 2) 1mi - 7:22(7:22/mi) 135/151bpm [995b/mi] 89cal 8.14/8.96mph 3) 1mi - 7:00(7:00/mi) 150/158bpm [1049b/mi] 95cal 8.58/9.31mph 4) 1mi - 7:48(7:48/mi) 150/156bpm [1170b/mi] 106cal 7.69/8.76mph 5) 1mi - 8:28(8:28/mi) 155/163bpm [1313b/mi] 117cal 7.08/9.35mph 6) 0.11mi - 53(8:11/mi) 151/157bpm [1236b/mi] 12cal 7.33/8.44mph Add a comment 0.5mi, 15:01 Walk - General 1) 0.54mi - 15:01(27:44/mi) 106/120bpm [2940b/mi] 105cal 49/78rpm 2.16/4.57mph Add a comment 0.5mi, 14:43 Walk - General 1) 0.5mi - 14:43(29:39/mi) 60/81bpm [1779b/mi] 56cal 55/68rpm 2.02/5.6mph Add a comment	0mi, 2:18 Run - General 1) 0.01mi - 2:18(3:11:40/mi) 102/105bpm [19550b/mi] 17cal 0.31/7.87mph Add a comment 8.3mi, 1:04:31 Run - General 1) 1mi - 8:19(8:19/mi) 135/147bpm [1123b/mi] 104cal 7.22/8.65mph 2) 1mi - 7:47(7:47/mi) 143/162bpm [1113b/mi] 102cal 7.71/10.3mph 3) 1mi - 7:47(7:47/mi) 149/158bpm [1161b/mi] 107cal 7.7/8.86mph 4) 1mi - 7:20(7:20/mi) 151/162bpm [1106b/mi] 101cal 8.19/9.83mph 5) 1mi - 8:02(8:02/mi) 158/169bpm [1268b/mi] 117cal 7.48/9.55mph 6) 1mi - 7:15(7:15/mi) 152/167bpm [1102b/mi] 98cal 8.27/11.47mph 7) 1mi - 7:22(7:22/mi) 149/164bpm [1099b/mi] 94cal 8.14/9.55mph 8) 1mi - 8:19(8:19/mi) 158/167bpm [1314b/mi] 120cal 7.21/9.54mph 9) 0.33mi - 2:21(7:06/mi) 157/160bpm [1115b/mi] 33cal 8.45/9.08mph Add a comment 0.4mi, 11:31 Walk - General 1) 0.37mi - 11:31(31:23/mi) 105/121bpm [3296b/mi] 87cal 48/75rpm 1.91/4.32mph Add a comment 0.6mi, 16:07 Walk - General 1) 0.59mi - 16:07(27:12/mi) 78/100bpm [2121b/mi] 67cal 55/61rpm 2.21/3.72mph Add a comment 1.3mi, 27:23 Walk - General 1) 1mi - 17:36(17:36/mi) 79/95bpm [1390b/mi] 96cal 58/87rpm 3.41/5.4mph 2) 0.3mi - 9:48(32:11/mi) 74/88bpm [2381b/mi] 37cal 57/79rpm 1.87/4.55mph Add a comment	-	-	0.8mi, 20:43 Walk - General 1) 0.76mi - 20:43(27:17/mi) 80/111bpm [2183b/mi] 84cal 50/77rpm 2.2/4.51mph Add a comment 0.3mi, 11:18 Walk - General 1) 0.34mi - 11:18(33:15/mi) 74/95bpm [2461b/mi] 40cal 53/96rpm 1.81/5.71mph Add a comment	-
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
-	0.5mi, 15:18 Walk - General 1) 0.54mi - 15:18(28:32/mi) 107/127bpm [3054b/mi] 120cal 51/93rpm 2.1/6.61mph Add a comment 0.8mi, 18:37 Walk - General 1) 0.75mi - 18:37(24:43/mi) 94/111bpm [2324b/mi] 90cal 55/59rpm 2.43/3.57mph Add a comment 2mi, 39:02 Walk - General 1) 1mi - 17:12(17:12/mi) 100/124bpm [1721b/mi] 108cal 58/61rpm 3.49/4.08mph 2) 1mi - 19:57(19:57/mi) 97/117bpm [1936b/mi] 103cal 57/60rpm 3.01/3.91mph 3) 0.01mi - 1:53(4:13:09/mi) 80/86bpm [20252b/mi] 5cal 55/76rpm 0.24/4.34mph Add a comment 1.6mi, 31:10 Walk - General 1) 1mi - 17:06(17:06/mi) 103/124bpm [1762b/mi] 107cal 58/59rpm 3.51/3.9mph 2) 0.61mi - 14:03(22:55/mi) 110/124bpm [2520b/mi] 84cal 55/59rpm 2.62/3.74mph Add a comment 3.9mi, 27:20 Run - General 1) 1mi - 6:35(6:35/mi) 143/159bpm [942b/mi] 86cal 9.1/11.56mph 2) 1mi - 7:09(7:09/mi) 153/163bpm [1094b/mi] 101cal 8.4/11.45mph 3) 1mi - 7:16(7:16/mi) 159/169bpm [1156b/mi] 107cal 8.25/9.18mph 4) 0.94mi - 6:19(6:42/mi) 159/169bpm [1064b/mi] 93cal 8.97/11.68mph Add a comment	-	0.4mi, 11:56 Walk - General 1) 0.4mi - 11:56(29:54/mi) 124/142bpm [3707b/mi] 128cal 49/75rpm 2.01/4.35mph Add a comment 7.9mi, 59:15 Run - General 1) 1mi - 8:09(8:09/mi) 134/154bpm [1093b/mi] 99cal 7.36/8.77mph 2) 1mi - 7:25(7:25/mi) 140/157bpm [1038b/mi] 94cal 8.09/9.55mph 3) 1mi - 7:02(7:02/mi) 152/159bpm [1069b/mi] 98cal 8.53/9.54mph 4) 1mi - 8:14(8:14/mi) 158/167bpm [1301b/mi] 119cal 7.29/8.52mph 5) 1mi - 6:59(6:59/mi) 150/157bpm [1049b/mi] 95cal 8.58/9.52mph 6) 1mi - 7:28(7:28/mi) 158/169bpm [1181b/mi] 108cal 8.03/11.55mph 7) 1mi - 7:14(7:14/mi) 161/170bpm [1164b/mi] 107cal 8.3/9.44mph 8) 0.87mi - 6:43(7:43/mi) 166/172bpm [1280b/mi] 103cal 7.78/10.39mph Add a comment	-	-	-
Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
0.5mi, 15:06 Walk - General 1) 0.48mi - 15:06(31:44/mi) 82/93bpm [2602b/mi] 60cal 49/53rpm 1.89/3.19mph Add a comment 2.1mi, 54:21 Walk - General 1) 1mi - 24:32(24:32/mi) 85/98bpm [2086b/mi] 100cal 50/54rpm 2.44/3.34mph 2) 1mi - 26:48(26:48/mi) 87/102bpm [2331b/mi] 106cal 49/79rpm 2.24/4.65mph 3) 0.05mi - 3:01(57:42/mi) 83/90bpm [4789b/mi] 10cal 50/53rpm 1.04/3.17mph Add a comment 3.9mi, 1:51:06 Walk - General 1) 1mi - 28:40(28:40/mi) 90/105bpm [2580b/mi] 121cal 48/79rpm 2.09/4.75mph 2) 1mi - 28:55(28:55/mi) 83/101bpm [2400b/mi] 109cal 49/79rpm 2.07/4.69mph 3) 1mi - 23:08(23:08/mi) 92/104bpm [2129b/mi] 95cal 49/78rpm 2.59/4.62mph 4) 0.93mi - 30:22(32:37/mi) 85/103bpm [2773b/mi] 115cal 48/79rpm 1.84/4.6mph Add a comment 2.3mi, 1:01:00 Walk - General 1) 1mi - 24:53(24:53/mi) 85/99bpm [2115b/mi] 98cal 48/76rpm 2.41/4.47mph 2) 1mi - 25:13(25:13/mi) 81/96bpm [2042b/mi] 92cal 48/53rpm 2.38/3.12mph 3) 0.34mi - 10:54(32:21/mi) 80/100bpm [2588b/mi] 39cal 49/78rpm 1.85/4.76mph Add a comment 1.2mi, 37:16 Walk - General 1) 1mi - 30:48(30:48/mi) 86/106bpm [2648b/mi] 128cal 50/55rpm 1.95/3.39mph 2) 0.17mi - 6:28(38:43/mi) 75/87bpm [2904b/mi] 19cal 50/77rpm 1.55/4.6mph Add a comment 0.8mi, 21:52 Walk - General 1) 0.81mi - 21:52(26:54/mi) 81/96bpm [2178b/mi] 84cal 50/78rpm 2.23/4.66mph Add a comment 1.3mi, 35:28 Walk - General 1) 1mi - 25:17(25:17/mi) 84/101bpm [2124b/mi] 99cal 49/54rpm 2.37/3.3mph 2) 0.32mi - 10:11(31:24/mi) 83/97bpm [2606b/mi] 39cal 49/78rpm 1.91/4.68mph Add a comment 0.4mi, 12:44 Walk - General 1) 0.4mi - 12:44(31:55/mi) 86/103bpm [2745b/mi] 53cal 49/79rpm 1.88/4.8mph Add a comment	-	2.6mi, 1:09:40 Walk - General 1) 1mi - 21:20(21:20/mi) 87/107bpm [1855b/mi] 88cal 50/54rpm 2.81/3.4mph 2) 1mi - 24:18(24:18/mi) 81/93bpm [1969b/mi] 95cal 48/78rpm 2.47/4.73mph 3) 0.63mi - 24:02(37:58/mi) 76/92bpm [2885b/mi] 82cal 46/78rpm 1.58/4.57mph Add a comment 1mi, 31:06 Walk - General 1) 1mi - 27:32(27:32/mi) 77/88bpm [2120b/mi] 104cal 50/79rpm 2.18/4.66mph 2) 0.02mi - 3:34(2:25:48/mi) 70/85bpm [10207b/mi] 10cal 47/52rpm 0.41/3.12mph Add a comment 0.6mi, 17:36 Walk - General 1) 0.56mi - 17:36(31:35/mi) 77/90bpm [2432b/mi] 62cal 49/78rpm 1.9/4.74mph Add a comment 1.4mi, 37:42 Walk - General 1) 1mi - 22:55(22:55/mi) 80/92bpm [1833b/mi] 86cal 50/54rpm 2.62/3.3mph 2) 0.44mi - 14:47(33:29/mi) 76/90bpm [2545b/mi] 48cal 49/78rpm 1.79/4.72mph Add a comment 1.1mi, 28:12 Walk - General 1) 1mi - 23:44(23:44/mi) 81/91bpm [1922b/mi] 92cal 49/74rpm 2.53/4.29mph 2) 0.05mi - 4:29(1:29:29/mi) 70/87bpm [6263b/mi] 10cal 48/52rpm 0.67/3.13mph Add a comment 0.5mi, 14:45 Walk - General 1) 0.51mi - 14:45(29:03/mi) 77/93bpm [2237b/mi] 49cal 49/53rpm 2.06/3.26mph Add a comment 0.5mi, 15:17 Walk - General 1) 0.46mi - 15:17(33:01/mi) 76/84bpm [2509b/mi] 52cal 46/80rpm 1.82/4.69mph Add a comment 0.4mi, 10:52 Walk - General 1) 0.38mi - 10:52(28:31/mi) 82/94bpm [2338b/mi] 42cal 52/74rpm 2.1/4.4mph Add a comment	0.4mi, 16:09 Walk - General 1) 0.42mi - 16:09(38:11/mi) 73/90bpm [2787b/mi] 53cal 47/80rpm 1.57/4.59mph Add a comment	7.9mi, 59:23 Run - General 1) 1mi - 7:24(7:24/mi) 130/146bpm [963b/mi] 88cal 8.1/9.06mph 2) 1mi - 7:13(7:13/mi) 138/153bpm [996b/mi] 91cal 8.31/8.95mph 3) 1mi - 7:11(7:11/mi) 148/154bpm [1064b/mi] 97cal 8.34/9.14mph 4) 1mi - 7:53(7:53/mi) 155/162bpm [1221b/mi] 112cal 7.61/8.87mph 5) 1mi - 7:04(7:04/mi) 148/160bpm [1047b/mi] 95cal 8.48/11.2mph 6) 1mi - 7:41(7:41/mi) 153/160bpm [1176b/mi] 107cal 7.8/9.25mph 7) 1mi - 7:17(7:17/mi) 156/161bpm [1135b/mi] 103cal 8.25/9.12mph 8) 0.93mi - 7:39(8:14/mi) 159/166bpm [1310b/mi] 111cal 7.28/8.85mph Add a comment 0.7mi, 18:41 Walk - General 1) 0.72mi - 18:41(26:05/mi) 95/116bpm [2479b/mi] 100cal 52/78rpm 2.3/4.58mph Add a comment 0.7mi, 15:41 Walk - General 1) 0.66mi - 15:41(23:37/mi) 81/99bpm [1912b/mi] 72cal 57/61rpm 2.54/3.9mph Add a comment	4mi, 27:17 Run - General 1) 1mi - 6:50(6:50/mi) 151/167bpm [1032b/mi] 94cal 8.78/11.32mph 2) 1mi - 7:07(7:07/mi) 155/165bpm [1103b/mi] 101cal 8.43/11.35mph 3) 1mi - 7:09(7:09/mi) 160/169bpm [1145b/mi] 106cal 8.38/11.24mph 4) 0.97mi - 6:11(6:23/mi) 161/168bpm [1028b/mi] 92cal 9.39/11.6mph Add a comment 0.6mi, 14:51 Walk - General 1) 0.59mi - 14:51(25:22/mi) 105/123bpm [2663b/mi] 106cal 50/80rpm 2.37/4.61mph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	10mi, 1:22:20 Run - General 1) 1mi - 8:14(8:14/mi) 132/148bpm [1086b/mi] 98cal 7.29/8.98mph 2) 1mi - 7:58(7:58/mi) 135/145bpm [1076b/mi] 98cal 7.53/8.67mph 3) 1mi - 8:05(8:05/mi) 136/141bpm [1100b/mi] 100cal 7.42/8.38mph 4) 1mi - 8:04(8:04/mi) 135/142bpm [1088b/mi] 95cal 7.44/8.35mph 5) 1mi - 8:23(8:23/mi) 139/151bpm [1166b/mi] 104cal 7.15/8.26mph 6) 1mi - 8:32(8:32/mi) 148/151bpm [1263b/mi] 115cal 7.03/7.92mph 7) 1mi - 7:58(7:58/mi) 142/152bpm [1131b/mi] 97cal 7.53/8.48mph 8) 1mi - 7:58(7:58/mi) 147/154bpm [1172b/mi] 105cal 7.53/8.43mph 9) 1mi - 8:27(8:27/mi) 152/161bpm [1284b/mi] 115cal 7.1/8.57mph 10) 0.98mi - 8:40(8:50/mi) 154/163bpm [1359b/mi] 116cal 6.8/8.43mph Add a comment	0.5mi, 11:50 Walk - General 1) 0.45mi - 11:50(26:26/mi) 82/91bpm [2167b/mi] 48cal 47/80rpm 2.27/4.67mph Add a comment 0.2mi, 11:08 Walk - General 1) 0.24mi - 11:08(46:56/mi) 68/85bpm [3192b/mi] 34cal 50/75rpm 1.28/4.34mph Add a comment 1.7mi, 39:19 Walk - General 1) 1mi - 19:06(19:06/mi) 98/112bpm [1872b/mi] 100cal 55/80rpm 3.14/4.61mph 2) 0.68mi - 20:13(29:50/mi) 81/99bpm [2416b/mi] 81cal 53/77rpm 2.01/4.7mph Add a comment 0.8mi, 21:54 Walk - General 1) 0.78mi - 21:54(27:58/mi) 77/96bpm [2154b/mi] 81cal 48/80rpm 2.15/4.68mph Add a comment 0.8mi, 22:10 Walk - General 1) 0.81mi - 22:10(27:29/mi) 72/97bpm [1979b/mi] 88cal 54/79rpm 2.18/4.62mph Add a comment	0.5mi, 13:50 Walk - General 1) 0.46mi - 13:50(30:19/mi) 106/126bpm [3213b/mi] 105cal 49/73rpm 1.98/4.21mph Add a comment 1.1mi, 29:20 Walk - General 1) 1mi - 26:40(26:40/mi) 90/125bpm [2400b/mi] 132cal 50/80rpm 2.25/4.65mph 2) 0.06mi - 2:41(46:51/mi) 78/92bpm [3654b/mi] 10cal 57/79rpm 1.28/4.68mph Add a comment	-

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