jonotinx

Last on at 6pm, 22nd Dec 2024

M50

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About Me
Pain is only temporary - results are forever!! Show More...

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Recent Training
28th Dec	General	4mi	27:28
25th Dec	General	5.7mi	43:16
21st Dec	General	1.3mi	29:16
21st Dec	General	4.8mi	1:30:29
20th Dec	General	0.8mi	18:25

12 Month Benchmarks	Run
Mile	6:15
5k	20:46
5mi	34:51
10k	44:13
10mi	1:13:52

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
5mi	2				42:49 51.31	45:58 48.16							42:49 8:34/mi	51.31
6mi	1										55:08 50.31		55:08 9:11/mi	50.31
10km	24	48:03 55.94	44:27 60.81	44:23 61.29	45:28 59.83	47:35 58.03	50:22 55.26		51:58 54.41	50:02 56.98	51:35 55.71	57:17 50.58	44:23 7:09/mi	61.29
7mi	2			58:38 52.63									58:38 8:23/mi	52.63
10mi	6		1:16:14 58.55					1:21:59 56.49					1:16:14 7:37/mi	58.55
20km	1			1:33:11 60.45									1:33:11 7:30/mi	60.45
13.1mi	10	1:57:45 49.88	1:41:42 58.05		1:54:57 52.02	2:03:14 48.89	1:54:38 52.99	1:49:08 56.11	1:50:06 56.08	1:50:34 56.31			1:41:42 7:46/mi	58.05
15mi	1		1:54:45 59.43										1:54:45 7:39/mi	59.43
20mi	1			2:47:41 55.69									2:47:41 8:23/mi	55.69
26.2mi	4		3:53:38 52.98	3:50:36 54.00	3:47:59 54.99			3:43:35 57.43					3:43:35 8:32/mi	57.43

2019		Result	WAVA	Distance
24 Feb	Huddersfield 10k SB	57:17	50.58	10km
2017		Result	WAVA	Distance
10 Sep	Shepley 10k SB	51:35	55.71	10km
16 Jul	Toss O Coin PB	55:08	50.31	6mi
9 Jul	Vitality Move 10K - Chatsworth House	1:00:17	47.67	10km
2 Apr	Wakefield Hospice 10k	55:49	51.49	10km
2016		Result	WAVA	Distance
30 Oct	Holmfirth 10k SB	50:02	56.98	10km
10 Apr	Sheffield Half Marathon SB	1:50:34	56.31	13.1mi
2015		Result	WAVA	Distance
6 Sep	Cannon Hall Run SB	51:58	54.41	10km
12 Apr	Sheffield Half Marathon SB	1:50:06	56.08	13.1mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:43:35	57.43	26.2mi
31 Aug	Paras10 SB	1:21:59	56.49	10mi
11 May	Leeds Half Marathon SB	1:49:08	56.11	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	50:22	55.26	10km
24 Aug	Honley 10K Trail Run	59:56	46.44	10km
12 May	Leeds Half Marathon SB	1:54:38	52.99	13.1mi
24 Feb	Huddersfield Road Runners 10k	54:08	51.01	10km
2012		Result	WAVA	Distance
12 Aug	Cannon Hall Run	49:01	56.33	10km
24 Jun	Hepworth Dryad SB	45:58	48.16	5mi
10 Jun	Marsden 10	1:37:29	46.75	10mi
9 Jun	Trailblazer Clumber	52:10	52.93	10km
27 May	Sheffield Half Marathon SB	2:03:14	48.89	13.1mi
15 Apr	Wakefield Hospice 10k SB	47:35	58.03	10km
19 Feb	Meltham Memories	1:01:02	46.16	6.38mi
2011		Result	WAVA	Distance
9 Oct	Huddersfield Half Marathon SB	1:54:57	52.02	13.1mi
25 Sep	Netherthong 10k	51:17	53.42	10km
26 Jun	Hepworth Dryad PB	42:49	51.31	5mi
5 Jun	Marsden 10	1:26:38	52.20	10mi
22 May	Edinburgh Marathon SB	3:47:59	54.99	26.2mi
27 Feb	The Huddersfield 10k	47:33	57.62	10km
6 Feb	Dewsbury 10k SB	45:28	59.83	10km
30 Jan	Meltham 10k	46:59	57.90	10km
2010		Result	WAVA	Distance
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	45:26	59.87	10km
26 Sep	21st Netherthong 10K Road Race	47:54	56.79	10km
19 Sep	Kirkstall Abbey 7	50:29	61.12	7mi
12 Sep	Para's 10	1:17:48	57.72	10mi
5 Sep	Stainland 7 PB	58:38	52.63	7mi
6 Jun	Marsden 10	1:26:00	52.22	10mi
30 May	Brussels 20km PB	1:33:11	60.45	20km
25 Apr	London Marathon SB	3:50:36	54.00	26.2mi
28 Mar	Wakefield Hospice 10K PB	44:23	61.29	10km
14 Mar	Spen 20 PB	2:47:41	55.69	20mi
28 Feb	Huddersfield 10 k	47:43	57.01	10km
2009		Result	WAVA	Distance
25 Oct	Holmfirth 15 PB	1:54:45	59.43	15mi
13 Sep	the paras' 10 endurance run PB	1:16:14	58.55	10mi
6 Sep	Middlesbrough Tees Pride 10k SB	44:27	60.81	10km
26 Apr	Shakespeare Marathon SB	3:53:38	52.98	26.2mi
19 Apr	Redcar Half Marathon PB	1:41:42	58.05	13.1mi
10 Apr	Mermaid 10K	46:29	58.15	10km
15 Mar	Silverstone Half Marathon	1:48:08	54.60	13.1mi
4 Jan	Pennine 10k	50:16	53.47	10km
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:07:08	51.38	12.66km
5 Oct	Great North Run SB	1:57:45	49.88	13.1mi
21 Sep	Middlesbrough Tees Pride 10k SB	48:03	55.94	10km
29 Jun	Humber Bridge Half	1:59:43	49.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	17	16	14	48	16	112	25	33	50	37	16	397
2024	58	58	28	50	52	67	63	60	45	47	40	37	605
2023	0	0	0	0	12	47	72	44	34	19	13	11	250
2023	30	30	29	37	64	66	47	59	83	50	49	29	574
2023	0	0	0	0	16	23	0	0	0	0	0	0	39
2022	25	27	39	52	33	55	35	65	45	42	14	30	463
2021	29	40	72	84	58	35	55	67	40	50	34	33	598
2020	7	34	81	76	60	59	49	34	42	54	40	42	576
2019	54	63	23	13	23	37	23	44	56	32	47	0	414
2018	0	17	7	46	67	43	13	22	28	48	27	9	327
2017	43	34	58	53	44	24	60	49	58	68	39	23	553
2016	60	32	92	56	49	89	81	104	35	75	40	50	763
2015	16	68	88	80	51	0	33	67	89	41	45	34	611
2014	60	53	60	101	37	87	101	90	125	84	59	47	902
2013	35	35	6	60	64	67	53	10	41	10	48	0	429
2012	76	94	64	38	68	36	64	14	10	82	40	8	593
2011	70	84	70	80	107	77	56	50	60	44	16	53	767
2010	89	92	77	121	79	53	51	68	49	58	42	96	875
2009	115	108	100	101	80	100	72	81	101	100	87	45	1091
2008	0	0	0	0	0	0	0	0	0	0	7	100	107

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	0.6mi, 14:23 Walk - General 1) 0.58mi - 14:23(24:37/mi) 85/110bpm [2092b/mi] 62cal 54/57rpm 2.44/3.49mph Add a comment	9.9mi, 1:20:35 Run - General 1) 1mi - 8:23(8:23/mi) 137/151bpm [1149b/mi] 103cal 7.16/8.46mph 2) 1mi - 8:03(8:03/mi) 140/151bpm [1128b/mi] 102cal 7.45/8.45mph 3) 1mi - 8:11(8:11/mi) 139/144bpm [1137b/mi] 102cal 7.33/8.12mph 4) 1mi - 7:55(7:55/mi) 140/148bpm [1107b/mi] 98cal 7.59/8.54mph 5) 1mi - 8:35(8:35/mi) 144/152bpm [1236b/mi] 110cal 6.99/8.06mph 6) 1mi - 8:37(8:37/mi) 153/158bpm [1319b/mi] 118cal 6.96/8.25mph 7) 1mi - 7:57(7:57/mi) 145/162bpm [1153b/mi] 99cal 7.55/8.6mph 8) 1mi - 7:33(7:33/mi) 156/162bpm [1179b/mi] 106cal 7.94/8.88mph 9) 1mi - 8:36(8:36/mi) 161/169bpm [1384b/mi] 125cal 6.98/8.43mph 10) 0.86mi - 6:44(7:53/mi) 165/170bpm [1300b/mi] 101cal 7.62/9.77mph Add a comment	0.4mi, 11:22 Walk - General 1) 0.38mi - 11:22(30:09/mi) 86/101bpm [2593b/mi] 47cal 51/57rpm 1.99/3.47mph Add a comment 0.6mi, 20:20 Walk - General 1) 0.64mi - 20:20(31:46/mi) 86/102bpm [2732b/mi] 81cal 51/73rpm 1.89/4.21mph Add a comment	0.6mi, 18:51 Walk - General 1) 0.63mi - 18:51(29:48/mi) 93/106bpm [2772b/mi] 83cal 48/75rpm 2.01/4.34mph Add a comment	-	4.9mi, 37:30 Run - General Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	4.9mi, 37:33 Run - General 1) 1mi - 7:24(7:24/mi) 143/160bpm [1057b/mi] 95cal 8.12/9.41mph 2) 1mi - 7:07(7:07/mi) 149/163bpm [1061b/mi] 96cal 8.43/9.43mph 3) 1mi - 7:16(7:16/mi) 152/159bpm [1104b/mi] 99cal 8.26/9.29mph 4) 1mi - 8:00(8:00/mi) 159/169bpm [1272b/mi] 115cal 7.5/9.52mph 5) 0.93mi - 7:46(8:19/mi) 160/168bpm [1330b/mi] 112cal 7.22/9mph Add a comment	2mi, 39:05 Walk - General 1) 1mi - 19:25(19:25/mi) 85/116bpm [1651b/mi] 92cal 54/79rpm 3.09/4.68mph 2) 1mi - 19:27(19:27/mi) 101/117bpm [1965b/mi] 98cal 53/57rpm 3.08/3.48mph 3) 0.01mi - 12(19:19/mi) 109/110bpm [2105b/mi] 55/55rpm 3.11/3.32mph Add a comment	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	7.6mi, 1:01:20 Run - General 1) 1mi - 7:59(7:59/mi) 143/160bpm [1141b/mi] 103cal 7.52/8.55mph 2) 1mi - 7:44(7:44/mi) 144/157bpm [1113b/mi] 100cal 7.76/8.51mph 3) 1mi - 7:47(7:47/mi) 150/158bpm [1167b/mi] 106cal 7.71/8.75mph 4) 1mi - 8:41(8:41/mi) 156/166bpm [1355b/mi] 122cal 6.91/8.49mph 5) 1mi - 7:39(7:39/mi) 147/155bpm [1125b/mi] 99cal 7.84/8.72mph 6) 1mi - 8:19(8:19/mi) 155/161bpm [1289b/mi] 116cal 7.22/8.54mph 7) 1mi - 8:38(8:38/mi) 156/166bpm [1347b/mi] 120cal 6.95/8.27mph 8) 0.56mi - 4:34(8:10/mi) 157/167bpm [1281b/mi] 64cal 7.35/8.48mph Add a comment	0.8mi, 18:25 Walk - General 1) 0.75mi - 18:25(24:25/mi) 93/121bpm [2270b/mi] 98cal 53/71rpm 2.46/4.59mph Add a comment	1.3mi, 29:16 Walk - General 1) 1mi - 18:37(18:37/mi) 92/100bpm [1712b/mi] 90cal 55/75rpm 3.22/4.33mph 2) 0.31mi - 10:39(33:49/mi) 111/126bpm [3754b/mi] 81cal 49/79rpm 1.77/4.93mph Add a comment 4.8mi, 1:30:29 Walk - General 1) 1mi - 16:59(16:59/mi) 88/99bpm [1495b/mi] 96cal 59/66rpm 3.53/4.13mph 2) 1mi - 17:59(17:59/mi) 89/111bpm [1601b/mi] 96cal 57/61rpm 3.34/4.25mph 3) 1mi - 17:51(17:51/mi) 97/122bpm [1731b/mi] 99cal 55/59rpm 3.36/3.89mph 4) 1mi - 18:21(18:21/mi) 97/117bpm [1780b/mi] 100cal 57/62rpm 3.27/5.53mph 5) 0.79mi - 19:18(24:18/mi) 85/104bpm [2065b/mi] 87cal 55/76rpm 2.47/4.48mph Add a comment	-	-	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
5.7mi, 43:16 Run - General 1) 1mi - 6:48(6:48/mi) 129/149bpm [878b/mi] 79cal 8.82/11.6mph 2) 1mi - 7:07(7:07/mi) 147/156bpm [1046b/mi] 96cal 8.44/9.43mph 3) 1mi - 7:19(7:19/mi) 155/160bpm [1135b/mi] 104cal 8.2/9.42mph 4) 1mi - 8:06(8:06/mi) 158/167bpm [1279b/mi] 117cal 7.41/8.74mph 5) 1mi - 8:07(8:07/mi) 160/169bpm [1298b/mi] 119cal 7.4/8.96mph 6) 0.72mi - 5:49(8:02/mi) 161/167bpm [1294b/mi] 85cal 7.47/8.8mph Add a comment	-	-	4mi, 27:28 Run - General 1) 1mi - 6:45(6:45/mi) 137/152bpm [924b/mi] 85cal 8.9/10.16mph 2) 1mi - 7:01(7:01/mi) 150/160bpm [1053b/mi] 96cal 8.55/11.16mph 3) 1mi - 7:26(7:26/mi) 157/164bpm [1166b/mi] 106cal 8.08/9.3mph 4) 0.95mi - 6:16(6:36/mi) 158/167bpm [1044b/mi] 90cal 9.08/11.64mph Add a comment	-	-	-

jonotinx

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