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Thu 27th Feb 2025 at 11:04am by jonotinx

Walk > General
  • Time
    33:56
  • Miles
    1.65
  • Min/mi
    20:34
  • Stride(cm)
    72
  • Cals
    174
  • Cadence
    109
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2082
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 100/131bpm [1963b/mi] 107cal 54/79rpm 3.06/4.68mph
2) 0.65mi - 14:18(22:00/mi) 101/126bpm [2223b/mi] 67cal 54/57rpm 2.73/3.6mph
19:38 14:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:44 113 101-125 2343 108 106-110
0.13 2:28 1:10 18:47 120 111-129 2255 109 106-112
0.19 3:35 1:07 17:47 104 99-108 1849 113 110-116
0.25 4:41 1:06 17:32 94 92-99 1649 113 112-114
0.31 5:50 1:10 18:36 87 84-90 1618 109 106-114
0.38 7:00 1:10 18:34 91 85-95 1690 109 106-114
0.44 8:32 1:32 24:35 94 90-99 2311 111 106-132
0.50 9:48 1:16 20:19 89 78-97 1808 108 104-112
0.56 11:13 1:25 22:35 85 80-89 1919 110 102-116
0.63 12:27 1:14 19:50 95 91-99 1884 106 102-108
0.69 13:37 1:09 18:28 102 94-109 1883 109 108-110
0.75 14:43 1:06 17:40 103 97-113 1820 111 110-114
0.81 15:50 1:07 17:49 113 108-119 2014 111 108-114
0.88 16:59 1:09 18:27 103 101-106 1900 106 104-108
0.94 18:09 1:10 18:46 105 100-109 1970 106 104-110
1.00 19:38 1:29 23:44 101 93-109 2396 94 86-104
1.06 20:53 1:15 20:03 100 96-105 2005 102 84-110
1.13 22:05 1:11 19:03 106 104-110 2019 106 102-108
1.19 23:16 1:11 19:01 107 101-112 2035 108 108-110
1.25 24:27 1:10 18:46 107 104-112 2008 109 108-110
1.31 25:36 1:09 18:31 111 105-116 2055 109 108-110
1.38 26:46 1:10 18:41 106 103-110 1981 108 108-110
1.44 27:55 1:09 18:25 103 94-108 1897 110 108-112
1.50 29:04 1:09 18:17 95 88-102 1736 110 108-112
1.56 30:10 1:06 17:38 116 106-125 2045 109 108-112
1.63 31:15 1:05 17:22 106 91-116 1841 112 110-114
1.65 33:34 2:19 1:34:55 86 76-94 8163 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:06 18:18 More
    1km 11:26 18:25 More
    Mile 18:46 18:46 More
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