Nifty

Last on at 11am, 29th Sep 2024

M55

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Races
70
Miles
16926
Miles
3208
Miles
371
WAVA
65.90%
5k
20:32
10k
43:07
10M
1:12:35
Half
1:34:46
20M
2:50:14
Mara
3:46:16

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Recent Training
18th Dec	General	4mi	45:56
16th Dec	General	13mi	1:57:57
15th Dec	General	5mi	57:20
14th Dec	General	10mi	1:43:31
12th Dec	General	10mi	1:35:02

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	PB	WB
5km	3						20:32 65.90	20:45 65.70	22:18 61.59								20:32 6:37/mi	65.90
10km	18			45:17 59.36	46:47 57.78	44:37 60.97	45:12 60.61	43:41 63.21	43:12 64.42	44:20 63.28	43:07 65.58	43:17 65.86	45:02 63.82	44:51 64.61			43:07 6:56/mi	65.86
10mi	14		1:24:32 51.85						1:21:26 56.42	1:12:56 63.50	1:15:16 62.04	1:12:35 64.86	1:20:37 58.89	1:22:25 58.09	1:15:51 63.65		1:12:35 7:16/mi	64.86
13.1mi	26	1:38:18 58.98		1:43:27 56.78	1:39:06 59.57	1:43:02 57.64	1:40:12 59.67	1:37:43 61.65	1:40:12 60.62	1:35:17 64.27	1:34:46 65.16	1:38:09 63.44	1:35:17 65.89	1:36:57 65.31	1:41:15 63.07	1:43:30 65.05	1:34:46 7:14/mi	65.89
14mi	1										1:56:53 56.71						1:56:53 8:21/mi	56.71
20mi	1													2:50:14 58.49			2:50:14 8:31/mi	58.49
26.2mi	6								4:15:47 49.79	4:15:49 50.19	3:56:58 54.64	3:50:38 56.61	3:46:16 58.18	3:52:22 57.14			3:46:16 8:38/mi	58.18

2023		Result	WAVA	Distance
14 May	Weston Super Half SB	1:43:30	65.05	13.1mi
2017		Result	WAVA	Distance
15 Oct	Bright10 \| Brighton & Hove 10 Mile SB	1:15:51	63.65	10mi
3 Sep	Bridgwater Half Marathon SB	1:41:15	63.07	13.1mi
9 Apr	Fuller's Thames Towpath 10	1:17:07	62.60	10mi
5 Feb	Two Bays Tough Ten	1:21:27	59.27	10mi
2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon SB	3:52:22	57.14	26.2mi
25 Sep	Bristol Half Marathon	1:38:22	64.37	13.1mi
15 May	Great Bristol 10k SB	44:51	64.61	10km
13 Mar	Silverstone Half Marathon SB	1:36:57	65.31	13.1mi
21 Feb	Two Bays Tough Ten SB	1:22:25	58.09	10mi
14 Feb	Bramley 20 PB	2:50:14	58.49	20mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon PB	3:46:16	58.18	26.2mi
27 Sep	Ealing Half Marathon	1:36:54	64.79	13.1mi
13 Sep	Bristol Half Marathon SB	1:35:17	65.89	13.1mi
31 May	Bristol 10k SB	45:02	63.82	10km
15 Feb	Two Bays Tough Ten SB	1:20:37	58.89	10mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:50:38	56.61	26.2mi
21 Sep	Bristol Half Marathon SB	1:38:09	63.44	13.1mi
13 Jul	Surrey Badger Half	1:48:22	57.46	13.1mi
11 May	Bristol 10K SB	43:17	65.86	10km
30 Mar	Forest of Dean Spring Half	1:39:51	62.36	13.1mi
9 Mar	Salisbury 10 PB	1:12:35	64.86	10mi
2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon	1:37:34	63.29	13.1mi
15 Sep	Bristol Half Marathon PB	1:34:46	65.16	13.1mi
17 Aug	Race the Train PB	1:56:53	56.71	14mi
26 May	Edinburgh Marathon SB	3:56:58	54.64	26.2mi
5 May	Bristol 10K PB	43:07	65.58	10km
10 Mar	The Vale Gallop	47:45	59.22	10km
24 Feb	Weston Tough Ten SB	1:15:16	62.04	10mi
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	1:35:17	64.27	13.1mi
30 Sep	Bristol Half Marathon	1:35:45	63.96	13.1mi
20 May	Bristol 10k SB	44:20	63.28	10km
22 Apr	London Marathon SB	4:15:49	50.19	26.2mi
15 Apr	Thames Towpath 10 SB	1:12:56	63.50	10mi
11 Mar	Colchester Half Marathon	1:38:55	61.91	13.1mi
26 Feb	The Vale Gallop	49:16	56.94	10km
19 Feb	Weston Tough Ten	1:19:56	57.94	10mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	4:15:47	49.79	26.2mi
11 Sep	Bristol Half Marathon	1:40:12	60.62	13.1mi
14 Jul	BA Fun Run SB	22:18	61.59	5km
15 May	Bristol 10k SB	43:12	64.42	10km
27 Mar	Forest of Dean Trails Half Marathon SB	1:40:12	60.62	13.1mi
13 Feb	Weston Tough Ten SB	1:21:26	56.42	10mi
2010		Result	WAVA	Distance
6 Nov	Pine Ridge 10k	49:10	56.16	10km
5 Sep	Bristol Half Marathon SB	1:37:43	61.65	13.1mi
2 Sep	BA Fun Run SB	20:45	65.70	5km
22 Aug	Burnham Beeches Half Marathon	1:44:42	57.54	13.1mi
25 Jul	Dinosaur 10K	45:11	61.11	10km
9 May	Bristol 10K SB	43:41	63.21	10km
14 Feb	Weston Tough Ten	1:19:04	55.22	9.6mi
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K	46:26	59.00	10km
30 Sep	BA Fun Run PB	20:32	65.90	5km
6 Sep	Bristol Half Marathon SB	1:40:12	59.67	13.1mi
10 May	Bristol 10K SB	45:12	60.61	10km
15 Mar	Bath Half	1:45:14	56.82	13.1mi
22 Feb	Weston Tough Ten	1:16:51	58.85	10mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon	1:48:25	54.78	13.1mi
5 May	Bristol 10k SB	44:37	60.97	10km
16 Mar	Bath Half SB	1:43:02	57.64	13.1mi
17 Feb	Weston Tough Ten	1:18:12	57.43	10mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon	1:51:37	52.89	13.1mi
13 May	Frenchay 10k SB	46:47	57.78	10km
25 Mar	Bath Half SB	1:39:06	59.57	13.1mi
11 Feb	Weston Tough Ten	1:17:48	57.38	10mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:43:27	56.78	13.1mi
3 Jun	Keevil 10k SB	45:17	59.36	10km
14 May	Keynsham 10k	46:51	57.37	10km
7 May	Frenchay 10k	47:20	56.79	10km
2002		Result	WAVA	Distance
17 Feb	Weston Tough Ten SB	1:24:32	51.85	10mi
2000		Result	WAVA	Distance
19 Mar	Bath Half SB	1:38:18	58.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	93	44	0	11	27	70	43	44	42	77	123	95	669
2024	0	0	0	0	0	32	19	20	0	19	0	0	90
2023	169	114	67	177	104	127	48	77	51	37	114	142	1228
2023	0	0	0	0	14	36	0	0	9	0	0	0	59
2022	2	0	0	0	0	0	0	3	0	0	0	0	5
2022	0	50	12	84	37	57	58	121	15	22	55	120	631
2022	21	0	44	0	0	10	0	13	7	0	0	0	95
2021	94	95	94	114	120	59	42	130	112	57	15	5	937
2021	0	13	0	0	0	0	0	7	0	0	27	21	69
2020	43	25	124	93	100	117	92	62	18	94	106	35	909
2020	0	50	22	0	0	56	22	11	98	0	0	0	259
2019	56	126	52	70	66	53	25	62	44	32	38	36	661
2019	9	14	25	23	78	11	8	24	0	0	25	53	269
2018	45	34	81	135	90	22	100	96	70	37	90	51	850
2018	32	11	0	0	0	27	50	0	5	0	0	9	134
2017	99	64	88	45	18	5	66	87	108	106	56	79	821
2017	68	105	133	256	299	1113	64	27	65	10	0	10	2150
2016	156	116	70	32	86	97	183	177	146	100	56	74	1292
2016	0	0	0	0	0	0	0	0	0	0	0	31	31
2015	89	71	126	43	103	41	156	164	144	160	97	95	1289
2015	0	0	0	0	0	0	10	0	0	0	0	0	10
2014	128	119	116	133	34	55	121	165	137	86	63	76	1233
2013	125	117	136	163	122	24	63	111	100	7	60	116	1143
2012	139	121	149	100	70	23	97	143	143	23	58	70	1136
2011	0	7	0	0	0	0	38	0	0	0	0	0	45
2011	125	96	99	98	58	80	33	97	146	86	3	107	1028
2011	0	0	0	0	0	0	0	0	0	20	0	0	20
2010	0	0	8	113	0	0	0	0	0	0	0	0	121
2010	42	64	106	53	36	119	128	174	53	19	81	32	908
2010	0	0	0	0	0	0	0	0	0	0	17	5	22
2009	0	0	0	30	25	61	0	0	0	0	0	0	116
2009	106	104	69	59	69	42	64	118	90	111	81	88	1002
2008	0	0	0	0	84	0	0	0	0	0	0	0	84
2008	36	60	58	63	14	6	63	40	54	17	73	87	571
2007	67	69	74	22	85	38	72	90	13	27	16	42	616

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
9mi, 1:25:53 Run - General	-	6mi, 1:01:05 Run - General	6mi, 58:49 Run - General	7mi, 1:03:31 Run - General	-	4mi, 37:36 Run - General
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
9.5mi, 1:29:32 Run - General	-	12mi, 1:59:10 Run - General	-	8mi, 1:13:33 Run - General	-	9mi, 1:33:01 Run - General
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	4mi, 44:18 Run - General	12mi, 1:50:20 Run - General	-	8mi, 1:15:29 Run - General	-	10mi, 1:35:02 Run - General
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	10mi, 1:43:31 Run - General	5mi, 57:20 Run - General	13mi, 1:57:57 Run - General	-	4mi, 45:56 Run - General	-

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