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simonrow

Last on at 6am, 19th Jul 2022

M65

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2015	2016	PB	WB
5km	14		21:45 66.62	22:09 65.94	22:40 64.96	23:36 62.89	22:20 68.69		21:45 7:00/mi	68.69
4.5mi	1				40:50 52.71				40:50 9:04/mi	52.71
5mi	2			39:07 60.85	39:31 60.73				39:07 7:49/mi	60.85
5.6mi	1				43:23 62.13				43:23 7:45/mi	62.13
5.8mi	1					52:08 53.57			52:08 9:04/mi	53.57
9.5km	1		57:25 48.71						57:25 9:44/mi	48.71
6mi	1				1:04:39 44.73				1:04:39 10:47/mi	44.73
6.2mi	1					51:47 58.23			51:47 8:21/mi	58.23
10km	21	51:37 56.60	45:12 65.18	47:05 63.10	48:49 61.38	50:37 59.70	49:12 63.61	45:39 69.17	45:12 7:16/mi	69.17
6.5mi	1		54:51 56.26						54:51 8:26/mi	56.26
7mi	5				57:27 58.97				57:27 8:12/mi	58.97
7.5mi	4		1:00:02 59.73	58:25 61.90	57:23 63.56				57:23 7:39/mi	63.56
8mi	2			1:09:31 55.65					1:09:31 8:41/mi	55.65
9mi	2		1:16:05 57.00	1:13:57 59.16					1:13:57 8:13/mi	59.16
9.5mi	1			1:18:31 58.92					1:18:31 8:16/mi	58.92
10mi	9		1:18:10 61.85	1:17:46 62.71			1:20:12 64.13		1:17:46 7:47/mi	64.13
10.1mi	2				1:39:26 49.99				1:39:26 9:51/mi	49.99
10.5mi	2		1:29:47 56.70	1:59:37 42.93					1:29:47 8:33/mi	56.70
11mi	1							1:57:15 48.98	1:57:15 10:40/mi	48.98
20km	2		1:46:01 57.33	1:47:10 57.21					1:46:01 8:32/mi	57.33
13.1mi	5		1:44:53 61.31	1:44:09 62.28	1:51:28 58.71		1:42:19 66.93		1:42:19 7:49/mi	66.93
26.2mi	1				4:05:48 55.20				4:05:48 9:23/mi	55.20

2016		Result	WAVA	Distance
19 Jun	Martock 10k SB	45:39	69.17	10km
10 Jan	Oh My Obelisk PB	1:57:15	48.98	11mi
1 Jan	Chard Flyer	49:35	63.68	10km
2015		Result	WAVA	Distance
15 Nov	Wimborne 10 SB	1:20:12	64.13	10mi
13 Sep	Bristol Half Marathon PB	1:42:19	66.93	13.1mi
12 Aug	Summer 5k Series (Race 5 of 6) SB	22:20	68.69	5km
7 Jun	Crewkerne 10k SB	49:12	63.61	10km
2011		Result	WAVA	Distance
27 Nov	Bicton Blister	1:40:20	49.46	10mi
6 Nov	Ilminster Lions Charity 10k Road Race SB	50:37	59.70	10km
30 Oct	The Stickler	1:42:58	48.70	10.1mi
15 Oct	Parrett Trail Relay Leg 4	1:12:15	54.48	8mi
17 Jul	Tarrant Valley Race	51:43	58.43	10km
10 Jul	wellington 10k PB	51:47	58.23	6.2mi
3 Jul	Quantock Beast PB	52:08	53.57	5.75mi
30 Jun	Ash Town Tree Trail	59:48	57.14	7mi
23 Jun	Forde Abbey 10km	56:52	53.14	10km
9 Feb	Street 5K 5 of 6 SB	23:36	62.89	5km
2010		Result	WAVA	Distance
8 Dec	Street 5k 3 of 6	23:13	63.42	5km
28 Nov	Bicton Blister	1:37:43	50.34	10mi
21 Nov	Colyton 5 SB	39:31	60.73	5mi
10 Nov	Street 5k 2 of 6	23:19	63.15	5km
7 Nov	Ilminster Lions 10K	49:39	60.35	10km
31 Oct	the stickler 10.1 PB	1:39:26	49.99	10.1mi
24 Oct	Exmoor Stumble PB	1:04:39	44.73	6mi
16 Oct	Parrett Trail Relay Leg 2 PB	43:23	62.13	5.6mi
13 Oct	Street 5k 1 of 6	23:16	63.28	5km
26 Sep	Mells Scenic 7 PB	57:27	58.97	7mi
12 Sep	Ash Fearsome Five PB	40:50	52.71	4.5mi
11 Jul	Wellington 10km	53:32	55.97	10km
9 May	The Black Death Run	1:46:55	46.00	10mi
2 May	North Dorset Village Marathon PB	4:05:48	55.20	26.2mi
7 Mar	Combe St Nicholas 10k SB	48:49	61.38	10km
28 Feb	Babcary 7.5 road race PB	57:23	63.56	7.5mi
10 Feb	Street 5k - 5 of 6 SB	22:40	64.96	5km
7 Feb	Blackmore Vale Half Marathon SB	1:51:28	58.71	13.1mi
13 Jan	Street 5k - 4 of 6	22:44	64.77	5km
2009		Result	WAVA	Distance
9 Dec	Street 5k - series of 6	22:21	65.35	5km
6 Dec	The Full Monty 'Cute' SB	1:59:37	42.93	10.5mi
22 Nov	Colyton 5 PB	39:07	60.85	5mi
11 Nov	Street 5 k	22:19	65.45	5km
1 Nov	Ilminster Lions 10k	48:21	61.45	10km
17 Oct	Parrett Trail Relay Leg 5 PB	1:18:31	58.92	9.5mi
14 Oct	Street 5k	22:27	65.06	5km
27 Sep	Mells Scenic 7	55:08	60.92	7mi
13 Sep	Ash Excellent 8 PB	1:09:31	55.65	8mi
30 Aug	Battle of Sedgemoor 10k SB	47:05	63.10	10km
12 Jul	The Wellington Ten (miles	1:23:37	58.32	10mi
21 Jun	Torbay Half Marathon	1:49:37	59.18	13.1mi
14 Jun	Puddletown Plod SB	1:47:10	57.21	20km
7 Jun	Run in the Wild! 10km	56:53	52.23	10km
4 Jun	Forde Abbey 10k cross country	53:09	55.90	10km
31 May	Crewkerne Nine PB	1:13:57	59.16	9mi
3 May	The Burrow Hill Run	47:29	62.57	10km
19 Apr	Honiton Hippo	1:12:34	49.83	7.5mi
5 Apr	Taunton Half Marathon SB	1:44:09	62.28	13.1mi
29 Mar	Teignbridge ten PB	1:17:46	62.71	10mi
8 Mar	Salisbury 10	1:20:07	60.87	10mi
1 Mar	Combe St Nicholas 10K	50:05	59.32	10km
22 Feb	Babcary Road Race 7,5m SB	58:25	61.90	7.5mi
11 Feb	Street 5k SB	22:09	65.94	5km
2008		Result	WAVA	Distance
10 Dec	Street 5k	21:46	66.57	5km
12 Nov	Street 5k PB	21:45	66.62	5km
18 Oct	Weymouth 10 SB	1:18:10	61.85	10mi
11 Oct	Parrett Trail Relay Leg 1 PB	1:29:47	56.70	10.5mi
5 Oct	Burnham on Sea Half Marathon SB	1:44:53	61.31	13.1mi
28 Sep	Mells Scenic 7	53:25	62.35	7mi
24 Aug	Battle of Sedgemoor 10K PB	45:12	65.18	10km
20 Jul	The Wellington Ten (Miles)	1:20:38	59.96	10mi
12 Jul	Maiden Castle Loop PB	54:51	56.26	6.5mi
9 Jul	Summer 5km Series Race 4	21:55	66.12	5km
29 Jun	Hobledon Hill Race PB	57:25	48.71	9.5km
17 Jun	Forde Abbey cross country 10k run	52:05	56.57	10km
8 Jun	Puddletown Plod PB	1:46:01	57.33	20km
1 Jun	Crewkerne Nine SB	1:16:05	57.00	9mi
24 May	egdon easy	47:39	61.83	10km
11 May	Curry Mallet 10k	50:36	58.22	10km
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	46:57	62.75	10km
24 Feb	Babcary 7.5 mile SB	1:00:02	59.73	7.5mi
17 Feb	The Inca Trail	1:06:45	49.90	7mi
2007		Result	WAVA	Distance
4 Nov	Ilminster Lions 10k SB	51:37	56.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Oct	Dec	Total
2016	9	27	0	0	0	0	36
2013	0	0	0	13	0	0	13
2011	4	4	0	0	0	0	8
2011	1.2	2.8	0	0	0	0	4
2011	72	105	0	0	8	11	197
2010	0	56	65	25	0	8	153

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simonrow

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