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simonrow

Last on at 6am, 19th Jul 2022

M65

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2015	2016	PB	WB
5km	14		21:45 66.64	22:09 65.95	22:40 64.97	23:36 62.90	22:20 68.69		21:45 7:00/mi	68.69
4.5mi	1				40:50 52.78				40:50 9:04/mi	52.78
5mi	2			39:07 60.82	39:31 60.70				39:07 7:49/mi	60.82
5.6mi	1				43:23 62.11				43:23 7:45/mi	62.11
5.8mi	1					52:08 53.56			52:08 9:04/mi	53.56
9.5km	1		57:25 48.70						57:25 9:44/mi	48.70
6mi	1				1:04:39 44.72				1:04:39 10:47/mi	44.72
6.2mi	1					51:47 58.23			51:47 8:21/mi	58.23
10km	21	51:37 56.60	45:12 65.18	47:05 63.10	48:49 61.38	50:37 59.70	49:12 63.61	45:39 69.17	45:12 7:16/mi	69.17
6.5mi	1		54:51 56.35						54:51 8:26/mi	56.35
7mi	5				57:27 59.18				57:27 8:12/mi	59.18
7.5mi	4		1:00:02 59.89	58:25 62.06	57:23 63.72				57:23 7:39/mi	63.72
8mi	2			1:09:31 55.84					1:09:31 8:41/mi	55.84
9mi	2		1:16:05 57.27	1:13:57 59.43					1:13:57 8:13/mi	59.43
9.5mi	1			1:18:31 59.25					1:18:31 8:16/mi	59.25
10mi	9		1:18:10 62.29	1:17:46 63.15			1:20:12 64.57		1:17:46 7:47/mi	64.57
10.1mi	2				1:39:26 50.34				1:39:26 9:51/mi	50.34
10.5mi	2		1:29:47 57.08	1:59:37 43.21					1:29:47 8:33/mi	57.08
11mi	1							1:57:15 49.27	1:57:15 10:40/mi	49.27
20km	2		1:46:01 57.63	1:47:10 57.50					1:46:01 8:32/mi	57.63
13.1mi	5		1:44:53 61.42	1:44:09 62.39	1:51:28 58.80		1:42:19 67.01		1:42:19 7:49/mi	67.01
26.2mi	1				4:05:48 55.91				4:05:48 9:23/mi	55.91

2016		Result	WAVA	Distance
19 Jun	Martock 10k SB	45:39	69.17	10km
10 Jan	Oh My Obelisk PB	1:57:15	49.27	11mi
1 Jan	Chard Flyer	49:35	63.68	10km
2015		Result	WAVA	Distance
15 Nov	Wimborne 10 SB	1:20:12	64.57	10mi
13 Sep	Bristol Half Marathon PB	1:42:19	67.01	13.1mi
12 Aug	Summer 5k Series (Race 5 of 6) SB	22:20	68.69	5km
7 Jun	Crewkerne 10k SB	49:12	63.61	10km
2011		Result	WAVA	Distance
27 Nov	Bicton Blister	1:40:20	49.81	10mi
6 Nov	Ilminster Lions Charity 10k Road Race SB	50:37	59.70	10km
30 Oct	The Stickler	1:42:58	49.04	10.1mi
15 Oct	Parrett Trail Relay Leg 4	1:12:15	54.67	8mi
17 Jul	Tarrant Valley Race	51:43	58.43	10km
10 Jul	wellington 10k PB	51:47	58.23	6.2mi
3 Jul	Quantock Beast PB	52:08	53.56	5.75mi
30 Jun	Ash Town Tree Trail	59:48	57.35	7mi
23 Jun	Forde Abbey 10km	56:52	53.14	10km
9 Feb	Street 5K 5 of 6 SB	23:36	62.90	5km
2010		Result	WAVA	Distance
8 Dec	Street 5k 3 of 6	23:13	63.43	5km
28 Nov	Bicton Blister	1:37:43	50.69	10mi
21 Nov	Colyton 5 SB	39:31	60.70	5mi
10 Nov	Street 5k 2 of 6	23:19	63.16	5km
7 Nov	Ilminster Lions 10K	49:39	60.35	10km
31 Oct	the stickler 10.1 PB	1:39:26	50.34	10.1mi
24 Oct	Exmoor Stumble PB	1:04:39	44.72	6mi
16 Oct	Parrett Trail Relay Leg 2 PB	43:23	62.11	5.6mi
13 Oct	Street 5k 1 of 6	23:16	63.29	5km
26 Sep	Mells Scenic 7 PB	57:27	59.18	7mi
12 Sep	Ash Fearsome Five PB	40:50	52.78	4.5mi
11 Jul	Wellington 10km	53:32	55.97	10km
9 May	The Black Death Run	1:46:55	46.33	10mi
2 May	North Dorset Village Marathon PB	4:05:48	55.91	26.2mi
7 Mar	Combe St Nicholas 10k SB	48:49	61.38	10km
28 Feb	Babcary 7.5 road race PB	57:23	63.72	7.5mi
10 Feb	Street 5k - 5 of 6 SB	22:40	64.97	5km
7 Feb	Blackmore Vale Half Marathon SB	1:51:28	58.80	13.1mi
13 Jan	Street 5k - 4 of 6	22:44	64.78	5km
2009		Result	WAVA	Distance
9 Dec	Street 5k - series of 6	22:21	65.36	5km
6 Dec	The Full Monty 'Cute' SB	1:59:37	43.21	10.5mi
22 Nov	Colyton 5 PB	39:07	60.82	5mi
11 Nov	Street 5 k	22:19	65.46	5km
1 Nov	Ilminster Lions 10k	48:21	61.45	10km
17 Oct	Parrett Trail Relay Leg 5 PB	1:18:31	59.25	9.5mi
14 Oct	Street 5k	22:27	65.07	5km
27 Sep	Mells Scenic 7	55:08	61.14	7mi
13 Sep	Ash Excellent 8 PB	1:09:31	55.84	8mi
30 Aug	Battle of Sedgemoor 10k SB	47:05	63.10	10km
12 Jul	The Wellington Ten (miles	1:23:37	58.73	10mi
21 Jun	Torbay Half Marathon	1:49:37	59.28	13.1mi
14 Jun	Puddletown Plod SB	1:47:10	57.50	20km
7 Jun	Run in the Wild! 10km	56:53	52.23	10km
4 Jun	Forde Abbey 10k cross country	53:09	55.90	10km
31 May	Crewkerne Nine PB	1:13:57	59.43	9mi
3 May	The Burrow Hill Run	47:29	62.57	10km
19 Apr	Honiton Hippo	1:12:34	49.96	7.5mi
5 Apr	Taunton Half Marathon SB	1:44:09	62.39	13.1mi
29 Mar	Teignbridge ten PB	1:17:46	63.15	10mi
8 Mar	Salisbury 10	1:20:07	61.30	10mi
1 Mar	Combe St Nicholas 10K	50:05	59.32	10km
22 Feb	Babcary Road Race 7,5m SB	58:25	62.06	7.5mi
11 Feb	Street 5k SB	22:09	65.95	5km
2008		Result	WAVA	Distance
10 Dec	Street 5k	21:46	66.59	5km
12 Nov	Street 5k PB	21:45	66.64	5km
18 Oct	Weymouth 10 SB	1:18:10	62.29	10mi
11 Oct	Parrett Trail Relay Leg 1 PB	1:29:47	57.08	10.5mi
5 Oct	Burnham on Sea Half Marathon SB	1:44:53	61.42	13.1mi
28 Sep	Mells Scenic 7	53:25	62.58	7mi
24 Aug	Battle of Sedgemoor 10K PB	45:12	65.18	10km
20 Jul	The Wellington Ten (Miles)	1:20:38	60.39	10mi
12 Jul	Maiden Castle Loop PB	54:51	56.35	6.5mi
9 Jul	Summer 5km Series Race 4	21:55	66.13	5km
29 Jun	Hobledon Hill Race PB	57:25	48.70	9.5km
17 Jun	Forde Abbey cross country 10k run	52:05	56.57	10km
8 Jun	Puddletown Plod PB	1:46:01	57.63	20km
1 Jun	Crewkerne Nine SB	1:16:05	57.27	9mi
24 May	egdon easy	47:39	61.83	10km
11 May	Curry Mallet 10k	50:36	58.22	10km
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	46:57	62.75	10km
24 Feb	Babcary 7.5 mile SB	1:00:02	59.89	7.5mi
17 Feb	The Inca Trail	1:06:45	50.08	7mi
2007		Result	WAVA	Distance
4 Nov	Ilminster Lions 10k SB	51:37	56.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Oct	Dec	Total
2016	9	27	0	0	0	0	36
2013	0	0	0	13	0	0	13
2011	4	4	0	0	0	0	8
2011	1.2	2.8	0	0	0	0	4
2011	72	105	0	0	8	11	197
2010	0	56	65	25	0	8	153

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
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Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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simonrow

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