Alfadan

Last on at 4pm, 12th Aug 2024

M45

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Races
33
Miles
3745
Miles
28218
Miles
147
WAVA
64.90%
5k
8:16:49
10k
44:46
Half
1:41:57
Mara
3:34:01

About Me
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Recent Training
Sep 2024	General	0.4mi	8:05
Sep 2024	General	9.1mi	40:38
Sep 2024	General	0.4mi	10:44
Sep 2024	General	1.4mi	31:10
Sep 2024	General	0.8mi	14:23

12 Month Benchmarks	Run	Bike
Mile	7:49	2:20
5k	25:10	8:07
5mi	43:27	13:39
10k	1:04:40	17:49
10mi	1:51:12	30:21

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
10km	7				47:32 55.62	44:46 59.17		45:26 58.64			44:46 7:12/mi	59.17
7.4mi	1					1:02:34 50.51					1:02:34 8:31/mi	50.51
8mi	1								53:51 64.90		53:51 6:44/mi	64.90
13.1mi	13	1:57:48 49.21	1:55:00 50.41	2:12:00 43.92	1:49:38 52.89	1:41:57 56.93	1:57:34 49.46	1:47:27 54.25	1:58:58 49.17	1:42:55 57.07	1:41:57 7:47/mi	57.07
26.2mi	2					3:54:43 51.85				3:34:01 57.55	3:34:01 8:10/mi	57.55
27.3mi	5					6:43:54 31.74	5:21:00 40.00				5:21:00 11:45/mi	40.00
43.5mi	1									7:47:01 49.31	7:47:01 10:44/mi	49.31

2013		Result	WAVA	Distance
13 Jul	Tour De France , Stage 15, Givors to Mont Ventoux			242km
21 Apr	London Marathon PB	3:34:01	57.55	26.2mi
17 Mar	Reading Half Marathon SB	1:42:55	57.07	13.1mi
2 Feb	Thames Trot PB	7:47:01	49.31	43.5mi
2012		Result	WAVA	Distance
13 Oct	Trail Plus - Camberley Caper			0km/25km/10km
2 Jun	Hellrider			0km/8km/5km
1 Apr	Reading Half Marathon SB	1:58:58	49.17	13.1mi
4 Feb	Grim Night Terror PB	53:51	64.90	8mi
2011		Result	WAVA	Distance
16 Oct	Trail Plus - Camberley Caper			0km/25km/10km
13 Aug	Marin 100 Enduro	7:20:25		0km/100km/0mi
4 Jun	Hellrider	8:16:49		0km/8km/5km
16 Apr	Marin Enduro 65k	4:47:43		65km
10 Apr	Frimley Park 10k SB	45:26	58.64	10km
20 Mar	Reading Half Marathon SB	1:47:27	54.25	13.1mi
20 Feb	QX Duathlon - Wasing	2:23:43		0km/18km/12km
2010		Result	WAVA	Distance
12 Dec	Trailplus Adventure Challenge, Hawley Lake	3:07:48		0km/15mi/7mi
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	5:21:00	40.00	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:46:00	37.11	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:36:00	32.43	27.33mi
21 Mar	Reading Half Marathon SB	1:57:34	49.46	13.1mi
2009		Result	WAVA	Distance
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:00:57	35.51	27.33mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	6:43:54	31.74	27.33mi
5 Aug	Yateley 10K Series - Race 3	49:45	53.24	10km
6 Jun	The Dorney Dash 10K PB	44:46	59.17	10km
3 Jun	Yateley 10K series - Race 1	47:22	55.92	10km
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:43:38	42.29	10mi
26 Apr	London Marathon SB	3:54:43	51.85	26.2mi
4 Apr	Bolt 'round The Holt 21km	1:51:14	52.18	13.1mi
29 Mar	Reading Half Marathon PB	1:41:57	56.93	13.1mi
15 Mar	Fleet Half Marathon	1:45:44	54.90	13.1mi
7 Mar	Surrey Merrell Mudman	2:25:57		0km/15km/15km
21 Feb	Merrell Ice Man - Duathlon	2:14:43		0km/15km/15km
25 Jan	Lakeside Canal Run PB	1:02:34	50.51	7.35mi
2008		Result	WAVA	Distance
7 Dec	Helly Hansen Adventure Challenge Series - Hawley, Surrey			0km/15mi/7mi
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:38:10	44.59	10mi
12 Oct	Henley Half Marathon SB	1:49:38	52.89	13.1mi
5 Oct	Julian Farrell Memorial 10k SB	47:32	55.62	10km
2 Jul	Yateley 10K Series - Race 2	47:49	55.29	10km
4 Jun	Yateley 10K Series - Race 1	49:09	53.79	10km
2 Mar	Reading Half Marathon	2:06:01	46.01	13.1mi
2007		Result	WAVA	Distance
25 Mar	Reading Half Marathon SB	2:12:00	43.92	13.1mi
2006		Result	WAVA	Distance
7 May	Bracknell Half Marathon	2:01:00	47.91	13.1mi
9 Apr	Reading Half Marathon SB	1:55:00	50.41	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:57:48	49.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	5	0	0	0	0	5
2024	0	17	4	6	0	0	0	42	3	0	0	0	71
2024	0	0	32	0	0	58	31	15	9	0	0	0	145
2023	0	31	0	0	30	42	0	35	0	69	0	0	208
2022	0	0	0	1	1	0	0	0	0	0	0	0	2
2022	0	3	0	0	0	0	0	0	0	0	0	0	3
2022	402	25	16	65	133	322	230	63	63	15	85	0	1417
2021	0	0	0	0	6	0	0	0	0	0	0	0	6
2021	41	0	0	0	0	0	0	0	0	0	8	0	49
2021	0	0	61	22	20	224	57	153	235	51	30	0	852
2020	0	0	0	0	1	0	8	0	0	0	0	0	9
2020	3	0	3	7	47	0	0	0	0	0	0	0	61
2020	846	31	217	100	77	162	89	102	464	106	164	39	2396
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	0	19	10	13	3	0	0	0	0	0	0	3	47
2019	877	295	277	181	306	349	0	35	37	15	92	0	2463
2018	0	0	0	0	0	37	0	14	0	0	0	14	66
2018	6	106	55	24	0	0	0	0	0	0	3	5	198
2018	1033	324	320	339	470	688	441	157	431	437	337	244	5220
2017	0	0	0	0	0	0	0	10	0	20	0	0	30
2017	5	16	3	19	0	0	0	8	5	26	21	9	111
2017	521	195	196	189	439	438	818	361	697	509	505	237	5105
2016	15	7	0	0	1	0	0	5	2	0	22	25	76
2016	73	248	308	268	597	564	197	152	488	258	224	142	3519
2015	10	4	22	0	35	0	0	6	17	0	0	0	95
2015	185	165	256	162	139	165	154	564	93	77	42	73	2074
2014	24	25	25	16	0	0	0	0	4	29	18	11	152
2014	75	186	213	150	452	285	383	399	355	130	237	133	2997
2013	0	3	0	0	0	0	9	0	0	0	0	0	13
2013	113	108	101	109	67	29	0	10	43	18	73	22	694
2013	0	87	45	78	337	607	111	0	0	69	86	57	1477
2012	0	13	3	0	0	0	0	0	0	0	0	0	16
2012	102	41	9	55	60	42	39	34	46	50	56	27	561
2012	20	0	0	0	0	13	0	54	8	0	0	0	95
2011	31	25	73	55	72	70	38	25	50	35	45	13	531
2011	0	0	0	52	22	29	0	68	0	0	0	0	170
2010	0	0	13	25	38	21	40	8	0	0	90	0	236
2009	39	59	89	81	39	31	49	84	103	22	73	0	668
2009	57	0	9	0	13	0	0	0	0	0	0	0	79
2008	0	0	0	0	0	0	0	0	47	72	58	13	190

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-

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