Winky!

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Recent Blogs
Cambridge River Cam	Feb 2016

My parkrun
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Recent Training
2nd Nov	General	0mi	6:00
2nd Nov	General	0mi	3:00
Sep 2024	General	0mi	4:00:00
Aug 2024	General	0mi	50:00
Aug 2024	General	0mi	4:00:00

12 Month Benchmarks	Run
Mile	9:28
5k	30:16
5mi	49:44

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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2015	2016	PB	WB
5km	5	24:40 59.73					27:00 54.58	24:39 60.55		24:39 7:56/mi	60.55
10km	11	53:00 56.07	52:30 56.61	58:00 51.28	51:15 58.10	55:10 54.06	55:00 54.23			51:15 8:15/mi	58.10
15km	1						1:29:00 51.41			1:29:00 9:33/mi	51.41
13.1mi	6			1:56:20 55.42	1:55:29 55.85	2:01:00 53.34	2:02:00 52.98		1:54:53 57.36	1:54:53 8:46/mi	57.36

2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
5 Mar	Runthrough half marathon PB	1:54:53	57.36	13.1mi
16 Jan	Run Through Battersea Park 10k			10km
2015		Result	WAVA	Distance
25 Oct	Run Through Greenwich Park 5K			5km
18 Oct	Battersea Park 5K PB	24:39	60.55	5km
30 Aug	Run Through Greenwich Park			10km
25 Jan	Hyde Park 5k or 10k			5km
2011		Result	WAVA	Distance
29 May	Plymouth Half Marathon			13.1mi
8 May	Hinckley/Bosworth Half			13.1mi
3 Apr	Leicester 10k			10km
3 Apr	Belvoir Half Marathon			13.1mi
20 Mar	Farmyard Frolics			10km
27 Feb	Wellingborough MT (3) 15km			15km
16 Jan	Wellingborough MT1 (5K)	29:29	50.02	5km
2010		Result	WAVA	Distance
5 Sep	Big Fun Run Leicester	25:50	57.09	5km
21 Mar	Reading Half Marathon SB	2:02:00	52.98	13.1mi
28 Feb	Wellingborough MT (3) 15K PB	1:29:00	51.41	15km
7 Feb	Wellingborough 10K Multi-Terrain series (2) SB	55:00	54.23	10km
17 Jan	Wellingbrough Multi Terrain Race 1 SB	27:00	54.58	5km
2009		Result	WAVA	Distance
18 Oct	Dartmoor Vale 10k SB	55:10	54.06	10km
11 Oct	Leicester Half Marathon SB	2:01:00	53.34	13.1mi
25 May	Vitality London 10,000			10km
2008		Result	WAVA	Distance
7 Jun	Dorney Dash	54:33	54.59	10km
5 May	Shinfield 10k PB	51:15	58.10	10km
27 Apr	Bracknell Half Marathon SB	1:55:29	55.85	13.1mi
9 Mar	Dorney Lake 10K	52:42	56.50	10km
2 Mar	Reading Half Marathon	1:56:00	55.60	13.1mi
2007		Result	WAVA	Distance
7 Oct	Southend Classic 10k SB	58:00	51.28	10km
1 Sep	Chalfont St Giles 10K Run	1:01:00	48.76	10km
25 Mar	Reading Half Marathon SB	1:56:20	55.42	13.1mi
2006		Result	WAVA	Distance
8 Oct	Southend Classic 10k	58:00	51.25	10km
1 May	Shinfield 10k SB	52:30	56.61	10km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	24:40	59.73	5km
16 Oct	Nike 10k Run London SB	53:00	56.07	10km
2 Oct	Southend Classic 10k	54:00	55.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	6	3	0	0	1	0	0	0	0	0	0	22
2023	0	2	2	7	3	19	54	12	34	0	6	0	139
2022	9	0	0	0	0	0	0	0	0	0	0	0	9
2022	3	0	0	6	3	5	0	0	4	6	0	2	29
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	42	26	18	40	0	0	0	0	0	0	0	0	127
2021	27	8	11	10	6	0	0	0	0	1	0	2	65
2020	4	2	14	15	7	0	2	3	1	5	0	8	61
2019	14	4	3	1	0	0	0	0	0	2	11	0	37
2019	16	0	0	0	0	0	0	0	0	0	0	0	16
2018	26	3	6	0	7	1	0	0	0	6	20	13	83
2016	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	15	63	99	63	0	0	0	0	17	0	0	0	257
2016	0	8	0	0	0	0	0	0	0	0	0	0	8
2015	13	0	6	0	0	8	0	0	0	19	29	13	87
2014	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	31	0	0	24	30	62	35	38	61	46	47	0	374
2014	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	19	58	17	10	23	5	36	15	7	7	8	8	213
2013	0	0	0	0	0	22	0	0	0	0	0	0	22
2012	0	0	0	0	0	0	0	0	12	0	38	1	52
2011	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	13	17	14	80	13	10	20	13	0	0	0	0	180
2010	0	0	0	0	0	0	0	0	5	0	0	0	5
2010	12	44	32	3	0	0	0	5	16	0	0	2	115
2009	30	2	12	9	23	27	46	29	58	31	0	0	266
2008	29	62	48	33	16	12	0	9	2	14	20	7	252
2007	0	0	0	3	0	0	0	0	0	0	0	9	13

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
0mi, 6:00 Swim - General 1) 0mi - 6:00(0/mi) 27cal Add a comment 0mi, 3:00 Swim - General 1) 0mi - 3:00(0/mi) 34cal Add a comment	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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