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georgenick

Last on at 2pm, 26th Jan 2025

M75

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About Me
Looking forward to my 36th GNR this year, just hope to stay injury free Show More...

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Recent Training
29th Jan	General	1.7mi	39:22
25th Jan	General	3.1mi	45:08
23rd Jan	General	1.3mi	27:54
22nd Jan	General	1.3mi	33:38
18th Jan	General	3.1mi	46:57

12 Month Benchmarks	Run
Mile	5:45
5k	19:42
5mi	49:01
10k	1:01:24
10mi	2:44:08
Half	3:51:10

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1967	1981	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
100m	6	11 91.45																																						17 72.64	17 73.07		20 64.38		11 2:57/mi	91.45
200m	3																																						37 72.15	37 72.82	38 71.56				37 4:58/mi	72.82
300m	1																																								1:04 66.71				1:04 5:43/mi	66.71
400m	2																																								1:38 60.20				1:38 6:34/mi	60.20
1mi	1																									6:40 67.57																			6:40 6:40/mi	67.57
5km	21																														24:37 65.04	24:11 66.24	24:02 67.80	24:29 66.55											24:02 7:44/mi	67.80
5mi	2																													42:01 61.18		50:10 52.18													42:01 8:24/mi	61.18
5.5mi	1																															52:29 55.55													52:29 9:33/mi	55.55
5.7mi	2																																			51:49 60.06		56:12 56.46							51:49 9:05/mi	60.06
5.8mi	1																																	51:26 60.44											51:26 8:52/mi	60.44
5.9mi	2																															49:19 62.97	50:11 62.46												49:19 8:22/mi	62.97
6mi	2																															51:01 62.51		54:57 58.58											51:01 8:30/mi	62.51
10km	23																				44:09 67.29									52:21 61.42		50:47 64.49	52:11 63.35	52:05 64.07	52:10 65.21	55:01 62.43	58:45 58.46	1:03:07 54.96	1:04:34 54.26						44:09 7:06/mi	67.29
6.9mi	3																																	57:42 64.77			1:05:20 58.89	1:09:29 55.92							57:42 8:21/mi	64.77
7mi	4														48:36 66.00																	1:00:21 61.61	1:02:21 60.20		1:01:05 62.63										48:36 6:57/mi	66.00
10mi	6							1:13:12 60.66																								1:25:38 63.97	1:24:11 65.70	1:23:51 66.60	1:25:36 65.89	1:29:46 63.46									1:13:12 7:19/mi	66.60
13mi	1				3:20:00 28.85																																								3:20:00 15:23/mi	28.85
13.1mi	52		1:41:00 57.41	2:10:00 44.65		1:47:00 54.48	2:00:29 48.55	1:41:30 57.87	1:48:04 54.63	3:30:00 28.28	1:47:48 55.47	1:37:51 62.07	1:40:00 61.24	1:39:50 61.85	1:42:03 61.01	1:43:54 60.43	1:46:50 59.27	3:20:00 31.93	1:48:43 59.25	1:48:11 60.06	1:41:06 64.83	1:44:40 63.18	1:55:10 57.94	1:49:47 61.33	2:12:50 51.15	2:01:26 56.46	3:35:32 32.11	3:36:30 32.26	2:11:36 53.58	2:00:17 59.18	2:12:04 54.42	1:54:21 62.85	1:58:51 61.66	1:54:05 64.24	2:02:33 61.00	2:13:08 56.72	2:12:21 57.05	2:19:37 54.64	2:28:49 52.33	2:41:54 48.61	2:45:45 48.01	2:59:59 45.35	3:18:19 41.76	3:22:31 41.54	1:37:51 7:28/mi	64.83
14mi	3																															2:14:26 57.39	2:08:11 60.77	2:10:59 60.06											2:08:11 9:09/mi	60.77
14.1mi	1																					1:46:00 66.88																							1:46:00 7:31/mi	66.88
26.2mi	2																				4:05:00 55.61													5:37:00 45.60											4:05:00 9:21/mi	55.61

2023		Result	WAVA	Distance
10 Sep	Great North Run SB	3:22:31	41.54	13.1mi
2022		Result	WAVA	Distance
11 Sep	Great North Run SB	3:18:19	41.76	13.1mi
4 Jul	NEMAA Track League #3 SB	20	64.38	100m
2021		Result	WAVA	Distance
12 Sep	Great North Run SB	2:59:59	45.35	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:45:45	48.01	13.1mi
1 Jul	NEMAA Track League #4 PB	1:04	66.71	300m
1 Jul	NEMAA Track League #4 SB	38	71.56	200m
10 Jun	NEMAA Track league Over 70's 100m SB	17	73.07	100m
10 Jun	NEMAA Track league #3	1:38	60.20	400m
20 May	NEMAA Track league #1 PB	1:38	60.20	400m
20 May	NEMAA Track League #1	18	69.01	100m
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	2:41:54	48.61	13.1mi
4 Jun	NEMAA Track league #2 SB	37	72.82	200m
4 Jun	NEMAA track league #2 SB	17	72.64	100m
21 May	NEMAA Track League #1	18	68.60	100m
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	2:28:49	52.33	13.1mi
31 Jul	NEMAA Track Meeting- Jarrow PB	37	72.15	200m
14 May	Pier to Pier			6.91mi
7 May	Sunderland City 10k			10km
22 Apr	Run Balmoral 10k SB	1:04:34	54.26	10km
9 Apr	Hartlepool Marina 5			5mi
2016		Result	WAVA	Distance
20 Nov	Brampton to Carlisle 10			10mi
13 Nov	Town Moor Memorial 10k			10km
11 Sep	Great North Run	2:23:38	53.66	13.1mi
9 Jun	Blaydon Race SB	56:12	56.46	5.7mi
22 May	Pier to Pier SB	1:09:29	55.92	6.91mi
1 May	Siglion Sunderland City 10K			10km
23 Apr	Run Balmoral 10k SB	1:03:07	54.96	10km
3 Apr	Hartlepool Marina 5			5mi
6 Mar	Haweswater Half Marathon SB	2:19:37	54.64	13.1mi
2015		Result	WAVA	Distance
13 Sep	Great North Run	2:26:46	51.98	13.1mi
9 Jun	Blaydon Race			5.7mi
17 May	Pier to Pier SB	1:05:20	58.89	6.91mi
3 May	Sunderland City 10K	59:03	58.17	10km
25 Apr	Run Balmoral 10k SB	58:45	58.46	10km
1 Mar	Haweswater Half Marathon SB	2:12:21	57.05	13.1mi
2014		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10 SB	1:29:46	63.46	10mi
9 Nov	town moor 10k memorial race SB	55:01	62.43	10km
7 Sep	Great North Run SB	2:13:08	56.72	13.1mi
9 Jun	Blaydon Race PB	51:49	60.06	5.7mi
4 May	Sunderland City 10K	56:01	60.73	10km
26 Apr	Run Balmoral 10k	58:48	57.85	10km
2013		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 SB	1:25:36	65.89	10mi
10 Nov	Town Moor Memorial 10K SB	52:10	65.21	10km
15 Sep	Great North Run SB	2:02:33	61.00	13.1mi
12 May	Pier to Pier SB	1:01:05	62.63	7mi
3 Mar	Haweswater Half Marathon	2:09:54	56.98	13.1mi
2012		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 mile road race SB	1:23:51	66.60	10mi
24 Oct	Border Reivers Half Marathon RAF Spadeadam	1:58:33	62.43	13.1mi
16 Sep	Great North Run Half Marathon	2:08:29	57.61	13.1mi
18 Aug	Isle of Coll Half Marathon	2:21:00	51.97	13.1mi
22 Jul	Northumberland Coastal Run SB	2:10:59	60.06	14mi
27 May	Raby Castle 10k	55:42	59.91	10km
20 May	Pier to Pier PB	57:42	64.77	6.91mi
16 May	Snods 6 SB	54:57	58.58	6mi
12 May	Sunderland Parkrun SB	24:29	66.55	5km
6 May	Marathon of the North SB	5:37:00	45.60	26.2mi
28 Apr	Run Balmoral 10k	54:55	60.77	10km
15 Apr	Sand dancer 10K SB	52:05	64.07	10km
11 Feb	NEHL - Wrekenton - Senior Men PB	51:26	60.44	5.8mi
22 Jan	Brass Monkey Half Marathon SB	1:54:05	64.24	13.1mi
2011		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:24:11	65.70	10mi
26 Oct	Border Reivers Half Marathon RAF Spadeadam	2:00:04	61.04	13.1mi
8 Oct	Durham parkrun PB	24:02	67.80	5km
18 Sep	Great North Run Half Marathon SB	1:58:51	61.66	13.1mi
14 Aug	Darlington 10k SB	52:11	63.35	10km
17 Jul	Northumberland Coastal Run PB	2:08:11	60.77	14mi
9 Jun	Blaydon Race SB	50:11	62.46	5.9mi
29 May	Raby Castle 10k	56:10	58.86	10km
22 May	Pier to Pier SB	1:02:21	60.20	7mi
8 May	The Lambton Run 10k	53:52	61.37	10km
17 Apr	London Marathon			26.2mi
10 Apr	Sand Dancer 10k	52:13	63.31	10km
6 Mar	Haweswater Half Marathon	1:59:32	60.71	13.1mi
23 Jan	Brass Monkey Half Marathon			13.1mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10 SB	1:25:38	63.97	10mi
30 Oct	NEHL XC Farringdon PB	52:29	55.55	5.5mi
27 Oct	RAF Spadeadam Border Reivers Half Marathon	1:55:38	62.76	13.1mi
23 Oct	NEHL XC Cramlington PB	51:01	62.51	6mi
10 Oct	Hellhole 10K	55:58	59.07	10km
19 Sep	Great North Run	3:35:33	33.67	13.1mi
5 Sep	Tynedale 10 Mile Jelly Road Race			10mi
28 Aug	Sunderland Parkrun	24:23	66.24	5km
8 Aug	Darlington 10k SB	50:47	64.49	10km
18 Jul	Northumberland Coastal Run SB	2:14:26	57.39	14mi
13 Jun	Redcar Half Marathon SB	1:54:21	62.85	13.1mi
9 Jun	Blaydon Race PB	49:19	62.97	5.9mi
5 Jun	Sunderland Parkrun	25:35	62.58	5km
30 May	Raby Castle 10K	55:12	59.33	10km
29 May	Sunderland Parkrun	25:19	63.24	5km
16 May	Pier to Pier SB	1:00:21	61.61	7mi
8 May	Sunderland Parkrun	25:28	62.87	5km
24 Apr	Sunderland Parkrun SB	24:11	66.20	5km
17 Apr	Sunderland Parkrun	25:05	63.83	5km
11 Apr	Sand Dancer 10k	50:58	64.26	10km
3 Apr	Sunderland Parkrun	25:28	62.87	5km
27 Mar	Sunderland Parkrun	26:26	60.57	5km
27 Mar	North East Harrier League XC Prudhoe - Senior Men SB	50:10	52.18	5mi
20 Mar	Sunderland Parkrun	25:00	64.04	5km
13 Mar	Sunderland Parkrun	25:01	64.00	5km
7 Mar	Haweswater Half Marathon	1:59:02	60.38	13.1mi
20 Feb	Sunderland Parkrun	25:27	62.91	5km
13 Feb	Sunderland Parkrun	25:06	63.79	5km
30 Jan	Sunderland Parkrun	29:17	54.67	5km
2009		Result	WAVA	Distance
12 Dec	Sunderland Parkrun	25:09	63.66	5km
5 Dec	Sunderland Park Run	25:02	63.96	5km
21 Nov	sunderland park run SB	24:37	65.04	5km
14 Nov	Sunderland Park Run	25:17	63.32	5km
7 Nov	Sunderland Park Run	25:22	63.12	5km
31 Oct	Sunderland Park Run	25:35	62.58	5km
20 Sep	Great North Run SB	2:12:04	54.42	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:00:17	59.18	13.1mi
16 Jul	Court Inn Clamber PB	42:01	61.18	5mi
1 Jun	Watergate Trail Race	53:29	60.12	10km
25 May	Raby Castle 10k	53:34	60.02	10km
6 Apr	South Shields Sand Dancer 10K SB	52:21	61.42	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:11:36	53.58	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	3:36:30	32.26	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	3:35:32	32.11	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:01:26	56.46	13.1mi
24 Sep	David Lloyd Great Mile @ Newcastle PB	6:40	67.57	1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:12:50	51.15	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:49:47	61.33	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	1:55:10	57.94	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:44:40	63.18	13.1mi
1 Jan	Morpeth to Newcastle PB	1:46:00	66.88	14.1mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	1:41:06	64.83	13.1mi
8 Aug	World Vet Games - Marathon PB	4:05:00	55.61	26.2mi
16 May	Coxhoe 10k PB	44:09	67.29	10km
1998		Result	WAVA	Distance
4 Oct	Great North Run SB	1:48:11	60.06	13.1mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	1:48:43	59.25	13.1mi
1996		Result	WAVA	Distance
15 Sep	Great North Run SB	3:20:00	31.93	13.1mi
1995		Result	WAVA	Distance
17 Sep	Great North Run SB	1:46:50	59.27	13.1mi
1994		Result	WAVA	Distance
18 Sep	Great North Run SB	1:43:54	60.43	13.1mi
1993		Result	WAVA	Distance
19 Sep	Great North Run SB	1:42:03	61.01	13.1mi
9 May	Liberation Run - Guernsey PB	48:36	66.00	7mi
1992		Result	WAVA	Distance
20 Sep	Great North Run SB	1:39:50	61.85	13.1mi
1991		Result	WAVA	Distance
15 Sep	Great North Run SB	1:40:00	61.24	13.1mi
1990		Result	WAVA	Distance
16 Sep	Great North Run PB	1:37:51	62.07	13.1mi
1989		Result	WAVA	Distance
18 Jun	Great North Run SB	1:47:48	55.47	13.1mi
1988		Result	WAVA	Distance
24 Jul	Great North Run SB	3:30:00	28.28	13.1mi
1987		Result	WAVA	Distance
21 Jun	Great North Run SB	1:48:04	54.63	13.1mi
1986		Result	WAVA	Distance
10 Jun	Great North Run SB	1:41:30	57.87	13.1mi
25 May	Barnard Castle 10 PB	1:13:12	60.66	10mi
1985		Result	WAVA	Distance
30 Jun	Great North Run SB	2:00:29	48.55	13.1mi
1984		Result	WAVA	Distance
17 Jun	Great North Run SB	1:47:00	54.48	13.1mi
1983		Result	WAVA	Distance
19 Jun	Great North Run PB	3:20:00	28.85	13mi
1982		Result	WAVA	Distance
27 Jun	Great North Run SB	2:10:00	44.65	13.1mi
1981		Result	WAVA	Distance
28 Jun	Great North Run SB	1:41:00	57.41	13.1mi
1967		Result	WAVA	Distance
21 Mar	Triangulat Track Meeting PB	11	91.45	100m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	18	16	27	28	28	24	36	64	39	23	21	28	351
2024	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	31	24	29	41	67	40	28	54	29	25	20	3	392
2022	0	0	0	0	2	3	0	0	0	0	0	0	4
2022	23	19	6	32	15	62	21	62	24	32	12	14	321
2022	15	0	0	0	0	0	0	0	12	0	0	0	27
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2021	14	14	34	21	33	37	18	43	42	34	27	14	331
2021	0	0	6	0	0	0	0	0	11	0	7	0	24
2020	56	39	28	82	65	57	88	79	21	19	31	21	587
2020	12	0	6	0	0	0	0	0	0	0	2	0	20
2019	77	63	75	65	86	34	55	49	78	37	32	30	681
2018	15	18	11	36	31	21	33	53	26	72	54	43	415
2017	26	9	41	51	12	46	47	46	40	32	15	17	384
2017	0	4	0	0	0	0	0	0	0	0	0	46	50
2016	60	44	38	33	74	56	32	104	37	45	48	25	598
2016	0	0	0	0	0	43	0	0	14	11	17	0	85
2015	7	0	0	0	0	0	0	0	0	0	0	0	7
2015	70	124	63	44	59	26	29	52	29	30	9	27	563
2015	0	0	0	0	0	0	10	0	0	0	11	0	21
2014	0	0	0	0	0	0	0	0	0	8	31	23	62
2012	119	90	75	82	93	16	51	20	0	19	55	21	640
2008	0	6	0	0	0	0	0	0	0	0	0	0	6

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	3.1mi, 54:35 Run - General 1) 1mi - 16:57(16:57/mi) 91/113bpm [1542b/mi] 130cal 3.54/5.36mph 2) 1mi - 17:08(17:08/mi) 101/119bpm [1731b/mi] 113cal 3.5/6.07mph 3) 1mi - 17:40(17:40/mi) 92/106bpm [1625b/mi] 112cal 3.4/3.84mph 4) 0.12mi - 2:50(23:32/mi) 91/97bpm [2141b/mi] 17cal 2.55/3.51mph Add a comment	-	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	3.1mi, 46:57 Run - General 1) 1mi - 14:38(14:38/mi) 73/88bpm [1069b/mi] 111cal 4.1/4.3mph 2) 1mi - 15:10(15:10/mi) 76/87bpm [1152b/mi] 114cal 3.96/4.13mph 3) 1mi - 15:17(15:17/mi) 74/83bpm [1130b/mi] 110cal 3.93/4.19mph 4) 0.12mi - 1:52(15:18/mi) 68/72bpm [1041b/mi] 16cal 3.92/4.17mph Add a comment	-	-	-	1.3mi, 33:38 Run - General 1) 0.03mi - 29(14:06/mi) 97/104bpm [1367b/mi] 2cal 4.26/4.26mph 2) 0.05mi - 1:54(39:54/mi) 96/109bpm [3831b/mi] 7cal 1.5/4.32mph 3) 0.04mi - 28(12:33/mi) 101/115bpm [1268b/mi] 2cal 4.78/4.88mph 4) 0.05mi - 1:48(33:23/mi) 94/116bpm [3139b/mi] 7cal 1.8/4.93mph 5) 0.04mi - 28(11:42/mi) 94/110bpm [1099b/mi] 2cal 5.13/5.13mph 6) 0.06mi - 1:48(31:43/mi) 101/113bpm [3203b/mi] 8cal 1.89/5.13mph 7) 0.04mi - 26(10:43/mi) 100/114bpm [1071b/mi] 1cal 5.6/5.85mph 8) 0.05mi - 1:38(30:02/mi) 111/125bpm [3333b/mi] 8cal 2/5.87mph 9) 0.04mi - 24(10:56/mi) 93/96bpm [1017b/mi] 1cal 5.49/6.24mph 10) 0.05mi - 2:37(49:32/mi) 95/110bpm [4706b/mi] 10cal 1.21/6.1mph 11) 0.03mi - 22(10:36/mi) 102/117bpm [1081b/mi] 1cal 5.66/7.78mph 12) 0.05mi - 2:08(39:26/mi) 105/123bpm [4141b/mi] 11cal 1.52/7.37mph 13) 0.03mi - 21(10:04/mi) 93/97bpm [936b/mi] 1cal 5.96/9.04mph 14) 0.06mi - 3:09(54:16/mi) 102/114bpm [5535b/mi] 13cal 1.11/8.39mph 15) 0.04mi - 21(9:24/mi) 106/113bpm [996b/mi] 1cal 6.38/8.43mph 16) 0.06mi - 2:50(48:12/mi) 100/129bpm [4820b/mi] 12cal 1.24/8.1mph 17) 0.04mi - 20(8:32/mi) 88/95bpm [751b/mi] 1cal 7.03/9.06mph 18) 0.06mi - 2:32(44:45/mi) 91/110bpm [4073b/mi] 9cal 1.34/8.41mph 19) 0.04mi - 20(8:38/mi) 86/94bpm [742b/mi] 6.95/10.04mph 20) 0.01mi - 1:03(2:39:48/mi) 98/108bpm [15660b/mi] 3cal 0.38/8.91mph 21) 0.38mi - 8:12(21:43/mi) 78/100bpm [1694b/mi] 37cal 2.76/3.23mph 22) 0mi - 3(28:42/mi) 78/78bpm [2239b/mi] 2.09/2.92mph Add a comment	1.3mi, 27:54 Run - General 1) 0mi - 2(0/mi) 85/85bpm [INFb/mi] 2) 0.52mi - 10:08(19:36/mi) 83/95bpm [1626b/mi] 54cal 3.06/32mph 3) 0.05mi - 32(9:58/mi) 85/100bpm [847b/mi] 2cal 6.02/6.28mph 4) 0.08mi - 2:58(36:54/mi) 99/110bpm [3653b/mi] 13cal 1.63/6.28mph 5) 0.07mi - 34(8:32/mi) 99/119bpm [845b/mi] 2cal 7.03/8.58mph 6) 0.08mi - 4:35(1:00:20/mi) 98/129bpm [5912b/mi] 18cal 1/7.85mph 7) 0.06mi - 31(8:35/mi) 92/114bpm [789b/mi] 1cal 6.99/8.6mph 8) 0.43mi - 8:33(20:00/mi) 96/124bpm [1920b/mi] 45cal 3/8.2mph 9) 0mi - 2(14:44/mi) 92/92bpm [1355b/mi] 4.07/3.49mph Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	3.1mi, 45:08 Run - General 1) 1mi - 14:23(14:23/mi) 102/111bpm [1468b/mi] 112cal 4.17/4.57mph 2) 1mi - 14:50(14:50/mi) 103/108bpm [1528b/mi] 108cal 4.04/4.24mph 3) 1mi - 14:47(14:47/mi) 104/112bpm [1537b/mi] 111cal 4.06/4.28mph 4) 0.09mi - 1:08(12:17/mi) 106/116bpm [1301b/mi] 9cal 4.89/7.12mph Add a comment	-	-	-	1.7mi, 39:22 Run - General 1) 0mi - 5(0/mi) 76/78bpm [INFb/mi] 2) 0.09mi - 23(4:26/mi) 79/85bpm [350b/mi] 1cal 13.54/7.26mph 3) 0.11mi - 1:56(18:04/mi) 95/104bpm [1716b/mi] 9cal 3.32/8.47mph 4) 0.09mi - 3:18(36:38/mi) 99/118bpm [3626b/mi] 13cal 1.64/8.18mph 5) 0.03mi - 20(9:52/mi) 80/89bpm [789b/mi] 6.08/8.56mph 6) 0.07mi - 2:56(42:12/mi) 91/111bpm [3840b/mi] 10cal 1.42/8.29mph 7) 0.03mi - 20(10:25/mi) 75/83bpm [781b/mi] 5.76/8.14mph 8) 0.09mi - 2:42(29:30/mi) 93/103bpm [2744b/mi] 10cal 2.03/7.91mph 9) 0.04mi - 19(8:54/mi) 85/95bpm [757b/mi] 1cal 6.74/8.81mph 10) 0.12mi - 3:57(33:22/mi) 94/107bpm [3136b/mi] 16cal 1.8/8.33mph 11) 0.06mi - 30(8:44/mi) 95/111bpm [829b/mi] 3cal 6.88/7.31mph 12) 0.09mi - 3:01(33:53/mi) 105/122bpm [3558b/mi] 14cal 1.77/7.16mph 13) 0.05mi - 27(9:04/mi) 98/111bpm [888b/mi] 2cal 6.62/7.58mph 14) 0.09mi - 2:55(32:01/mi) 108/129bpm [3457b/mi] 14cal 1.87/7.39mph 15) 0.05mi - 27(8:45/mi) 96/104bpm [841b/mi] 1cal 6.85/7.45mph 16) 0.08mi - 2:52(34:35/mi) 99/112bpm [3424b/mi] 10cal 1.74/6.99mph 17) 0.05mi - 27(8:34/mi) 94/111bpm [805b/mi] 1cal 7/8.33mph 18) 0.08mi - 2:44(32:29/mi) 106/118bpm [3444b/mi] 12cal 1.85/7.35mph 19) 0.05mi - 26(8:04/mi) 94/109bpm [758b/mi] 1cal 7.44/8.04mph 20) 0.02mi - 58(49:03/mi) 116/122bpm [5690b/mi] 5cal 1.22/7.83mph 21) 0.07mi - 1:30(22:18/mi) 101/112bpm [2251b/mi] 7cal 2.69/3.21mph 22) 0.32mi - 6:43(20:42/mi) 79/99bpm [1635b/mi] 35cal 2.9/3.44mph 23) 0mi - 4(13:01/mi) 77/81bpm [1003b/mi] 4.61/2.59mph Add a comment	-

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