Tony Mac

Last on at 9am, 17th Jun 2014

M55

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Best Times
Best WAVA

Dist	Races	1998	1999	2000	2008	2009	2010	2011	2012	2013	PB	WB
3mi	5				21:15 61.40				27:54 47.82		21:15 7:05/mi	61.40
3.1mi	1						33:04 40.86				33:04 10:44/mi	40.86
5km	9				21:38 62.09	23:12 58.76	23:13 58.72			24:16 57.46	21:38 6:58/mi	62.09
3.3mi	2				38:00 37.30	30:28 46.87					30:28 9:22/mi	46.87
3.5mi	2					28:53 53.35	46:00 33.75				28:53 8:15/mi	53.35
4mi	2				39:12 44.68	40:16 43.82					39:12 9:48/mi	44.68
5mi	6				37:58 57.86	44:07 50.18					37:58 7:36/mi	57.86
5.8mi	6				42:44 59.79	46:31 55.36	46:24 55.94		46:41 56.48		42:44 7:22/mi	59.79
6mi	3					52:12 51.06	58:00 46.31				52:12 8:42/mi	51.06
10km	19	43:46 60.32	45:10 58.45	45:50 57.62	46:55 58.40	47:23 58.27	49:38 55.63				43:46 7:03/mi	60.32
6.3mi	1						1:03:39 44.37				1:03:39 10:06/mi	44.37
7mi	6				59:24 52.32	1:08:39 45.27	1:15:19 41.58				59:24 8:29/mi	52.32
7.5mi	2				1:09:00 48.09						1:09:00 9:12/mi	48.09
8.5mi	1				1:37:58 38.73						1:37:58 11:35/mi	38.73
10mi	1				1:24:01 53.83						1:24:01 8:24/mi	53.83
10.3mi	2					1:38:13 47.49	1:46:44 44.04				1:38:13 9:32/mi	47.49
12mi	1							2:07:50 43.47			2:07:50 10:39/mi	43.47
13.1mi	3				1:51:50 53.10	1:53:58 52.47					1:51:50 8:32/mi	53.10

2013		Result	WAVA	Distance
6 Aug	Crow Hill Reverse Fell Race			5mi
3 Aug	Huddersfield parkrun			5km
27 Jul	Huddersfield parkrun			5km
3 Jul	Helen Windsor 10k, Greetland			10km
18 May	Sowerby Scorcher			10km
6 May	Coiners Fell Race			12.2km
27 Apr	Huddersfield parkrun			5km
20 Apr	Huddersfield parkrun			5km
6 Apr	Huddersfield parkrun			5km
2 Mar	Huddersfield parkrun #103			5km
16 Feb	Ovenden Fell Race			8mi
2 Feb	Huddersfield parkrun			5km
12 Jan	Huddersfield parkrun SB	24:16	57.46	5km
1 Jan	Giants Tooth Fell race	25:55	51.87	3mi
2012		Result	WAVA	Distance
30 Dec	Hot Toddy SB	46:41	56.48	5.8mi
1 Jan	Giants Tooth SB	27:54	47.82	3mi
2011		Result	WAVA	Distance
16 Jan	Whiteholme Circular PB	2:07:50	43.47	12mi
1 Jan	Giants Tooth Fell race	25:38	51.66	3mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy SB	46:24	55.94	5.8mi
10 Oct	Stadium Runners Woodland Challenge SB	58:00	46.31	6mi
12 Sep	Norland Moor Trail Race PB	1:03:39	44.37	6.3mi
15 Jul	Widdop Fell Race	1:17:11	40.90	7mi
7 Jul	Helen Windsor 10k	52:01	53.50	10km
20 Jun	Overgate Hospice MB Challenge			23mi
22 May	Sowerby Scorcher	59:33	46.73	10km
19 May	Blackstone Edge Fell SB	46:00	33.75	3.5mi
14 May	Churn Milk Chase PB	33:04	40.86	3.08mi
11 May	Geoff Doggett 5K SB	23:13	58.72	5km
2 May	Bluebell Trail SB	1:46:44	44.04	10.3mi
18 Apr	Pennine 10k	52:16	52.83	10km
10 Apr	Wardle Skyline Fell SB	1:15:19	41.58	7mi
28 Mar	Wakefield Hospice 10K SB	49:38	55.63	10km
14 Mar	Ian Roberts Fell	1:13:56	34.83	5.8mi
28 Feb	Huddersfield 10 k	52:08	52.96	10km
2009		Result	WAVA	Distance
27 Dec	Hot Toddy SB	46:31	55.36	5.8mi
26 Dec	Stainland Lions 23rd Boxing day fun run			3mi
11 Oct	Stadium Runners Woodland Challenge PB	52:12	51.06	6mi
27 Sep	Norland Moor Trail Race	56:34	47.12	6mi
24 Sep	Ron Hill's 71st Birthday 5K Road Race	23:47	57.32	5km
4 Aug	Crow Hill Reverse Fell Race SB	44:07	50.18	5mi
26 Jul	Pudsey 10K Challenge	50:31	54.66	10km
18 Jul	Oxenhope Fell Race PB	30:28	46.87	3.25mi
8 Jul	Helen Windsor 10k SB	47:23	58.27	10km
7 Jul	Stoodley Pike Fell Race PB	28:53	53.35	3.5mi
1 Jul	Cragg Vale Fell Race SB	40:16	43.82	4mi
21 Jun	Freckleton Half Marathon	2:08:00	47.07	13.1mi
31 May	Halifax 5k SB	23:12	58.76	5km
16 May	Meanwood Valley Trail	1:05:48	50.78	7.5mi
3 May	Bluebell Trail PB	1:38:13	47.49	10.3mi
11 Apr	Wardle Skyline Fell SB	1:08:39	45.27	7mi
28 Mar	Midgley Moor Fell Race	1:02:16	35.28	5mi
14 Mar	Windmills Whizz Fell Race	56:03	48.88	10km
1 Mar	Haweswater Half Marathon SB	1:53:58	52.47	13.1mi
22 Feb	Huddersfield 10K	50:09	54.63	10km
4 Jan	WYCC Race 3 - Stainland			4.5mi
2008		Result	WAVA	Distance
28 Dec	Hot Toddy PB	42:44	59.79	5.8mi
26 Dec	Stainland Lions 22nd Boxing Day Fun Run PB	21:15	61.40	3mi
14 Dec	Calderdale Way Relay - Leg 2 PB	1:37:58	38.73	8.46mi
2 Nov	Guy Fawkes 10 PB	1:24:01	53.83	10mi
12 Oct	Windgather Fell Race	2:37:49	39.12	13.5mi
25 Sep	Ron Hill Birthday 5k	22:01	61.46	5km
20 Sep	Lantern Pike Fell Race 5m	52:33	41.80	5mi
7 Sep	Stainland 7 PB	59:24	52.32	7mi
31 Aug	Alice's Run	52:07	52.57	10km
26 Aug	Littleborough Lions Fun Run	22:01	61.46	5km
24 Aug	Norland Moor Trail Race	1:04:16	48.36	7mi
27 Jul	Pudsey 10k Challenge	53:31	51.19	10km
19 Jul	Oxenhope Village Fete Fell race SB	38:00	37.30	3.25mi
2 Jul	Helen Windsor 10km SB	46:55	58.40	10km
1 Jul	Cragg Vale fell race PB	39:12	44.68	4mi
20 Jun	Wicken Hill Whizz	30:46	42.41	3mi
18 Jun	Joe Percy 10k	47:18	57.92	10km
8 Jun	Hebden Bridge Fell	1:06:05	38.67	5.8mi
5 Jun	The Full Bronte 5 Mile PB	37:58	57.86	5mi
13 May	Geoff Doggett Memorial 5k Road Race PB	21:38	62.09	5km
5 May	Coiners PB	1:09:00	48.09	7.5mi
27 Apr	Sheffield Half Marathon PB	1:51:50	53.10	13.1mi
6 Apr	Derby Runner XC National Finals/Plate	47:47	45.63	5mi
2 Apr	Brenda Robinson 5k	22:35	59.48	5km
30 Mar	Wakefield Hospice 10k	49:21	55.12	10km
29 Mar	midgley moor fell race	1:06:04	33.00	5mi
26 Mar	Vera Hirst 5k Road Race	23:23	57.45	5km
9 Mar	Ian Roberts(BM)	1:01:35	50.11	7mi
3 Feb	Dewsbury 10K	47:58	56.71	10km
2000		Result	WAVA	Distance
9 Jul	Pudsey 10k Challenge	48:51	54.12	10km
9 Apr	Wakefield 10k SB	45:50	57.62	10km
1999		Result	WAVA	Distance
11 Apr	Wakefield 10k SB	45:10	58.45	10km
1998		Result	WAVA	Distance
19 Apr	Wakefield 10k PB	43:46	60.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	6	0	0	0	0	0	0	6

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

Tony Mac

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