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fatgeet

Last on at 9am, 24th Dec 2024

M60

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My parkrun
Malling Rec parkrun

12 Month Benchmarks	Run	Bike
Mile	10:57	2:48
5k	35:33	9:07

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Dist	Races	2008	2010	PB	WB
5km	1	26:20 52.93		26:20 8:29/mi	52.93
10km	3	47:51 59.10		47:51 7:42/mi	59.10
20mi	1		3:19:50 48.59	3:19:50 10:00/mi	48.59

2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon			26.2mi
26 Sep	New Forest Marathon			26.2mi
11 Sep	Two2go marathon			26.2mi
5 Sep	Surrey Badger Half Marathon			13.1mi
1 Aug	Milland Valley Trail Race			13mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon			13.1mi
20 Jun	Leatherhead Rotary Midsummer 10k			6.2mi
13 Jun	St Albans Half Marathon			13.1mi
13 Jun	Bluewater Sweatshop 10K			10km
6 Jun	Beckenham Road 10K			10km
6 Jun	Seaford half marathon			13.1mi
23 May	Dorking 10			10mi
23 May	South London 10k			10km
16 May	Ranelagh Richmond Half Marathon			13.1mi
5 May	BHF London jogs trilogy Tower of london			10km
28 Mar	Bournemouth Bay Run Half Marathon			13.1mi
14 Mar	Mad March Pukka 20 PB	3:19:50	48.59	20mi
2008		Result	WAVA	Distance
1 Nov	Banstead Woods Time Trial PB	26:20	52.93	5km
19 Oct	Croydon 10k	55:17	51.15	10km
6 Jul	British 10K London Run	59:26	47.58	10km
7 May	Hearts First Jog - Tower of London PB	47:51	59.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	36	12	10	0	0	0	0	0	0	0	0	63
2025	0	5	1	2	0	0	0	0	0	0	0	0	8
2025	0	19	0	93	0	0	0	0	0	0	0	0	112
2024	0	0	0	0	0	0	0	3	5	0	0	0	9
2024	0	0	0	0	0	0	0	32	29	0	0	0	61
2011	0	0	8	0	0	0	0	0	0	0	0	0	8
2010	57	69	95	26	16	7	14	15	0	8	5	8	320
2010	6	12	0	0	0	0	0	0	0	0	0	0	19
2009	20	28	34	41	21	0	0	6	8	0	16	63	237
2008	0	12	54	65	51	23	15	14	13	42	29	0	317
2008	0	0	0	0	0	0	0	0	0	6	0	0	6

Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
0.8mi, 18:27 Walk - General	0.7mi, 16:50 Walk - General 1.4mi, 36:06 Walk - General	-	-	-	-	-
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
1.8mi, 36:52 Walk - General	-	1.2mi, 24:38 Walk - General	-	-	1mi, 18:15 Walk - General 0.8mi, 17:43 Walk - General	-
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
-	-	1.9mi, 30:53 Run - General	-	-	-	-
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
-	27mi, 3:55:05 Bike - General	38.9mi, 5:00:57 Bike - General	-	26.7mi, 2:26:43 Bike - General	-	-